COMIC NOVELS podcast

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FRIED. The Burnout Podcast

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Coaching with Sarah: Get your Inner Critic Out of the Driver’s Seat 56:37

4 hari yang lalu56:37

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You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Burnout recovery gets real as Sarah Vosen sits down with an anonymous guest who feels trapped by perfectionism, people-pleasing, and the voice of an inner critic that makes self-compassion feel out of reach. In this episode, she’s trying something different for the podcast: a real-time coaching session. Her guest “Kate” describes how burnout began with constant illness and eventually knocked her flat, leaving her exhausted and uncertain about how to move forward. Years later, Kate still feels caught in a loop of trial and error, trying new practices, hoping for change, and losing faith when nothing seems to last. How do you find the courage to say no before your body forces you to? And how do you begin to quiet the inner critic that insists you’ll never get better? Through thoughtful coaching, Sarah helps Kate see the fear of saying no for what it is: a strategy that once kept her safe but now keeps her stuck. She offers a new way to look at recovery, like a scale that can slowly tip away from self-judgment and toward self-compassion with each small act of courage. Along the way, Kate begins to see how even the tiniest pieces of evidence, moments of asking for help, choosing rest, or protecting her needs, can start to shift the balance. This conversation opens a window into the real work of burnout recovery. It’s messy and slow, but it’s also a practice of rediscovering your voice, setting boundaries that protect your energy, and remembering that even a flicker of hope is proof that change is possible. Episode Breakdown: 00:00 Real-Time Coaching on Burnout Recovery 02:26 Kate’s Burnout Journey and First Signs of Collapse 05:09 Career Uncertainty and Feeling Stuck 10:52 Battling the Inner Critic and Self-Judgment 12:38 Fear of Saying No and People-Pleasing Patterns 14:13 Rediscovering Passion for Storytelling and Audio 20:08 Hyper-Independence and the Struggle to Ask for Help 24:02 The Core Loop: Avoiding “No” to Feel Safe but Staying Stuck 33:00 The Burnout Recovery Process and the Unfried Program 43:03 Practicing Self-Compassion During Setbacks 49:41 Building Evidence for Growth and Recovery Links Hailey Page Magee episode Kristin Neff episode Your Burnt Out Brain Is Mean, And A Liar episode Connect with Cait: Initial Call with Cait Initial Call with Sarah You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Podcast production and show notes provided by HiveCast.fm…

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Welcome to COMIC NOVELS. The place where we let our imaginations roam free. Cover art photo by http://fabiolog.altervista.org

5 episode

#Kids And Families #Lyiel Lucky Lewis

COMIC NOVELS explicit

updated 4 tahun yang lalu

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Welcome to COMIC NOVELS. The place where we let our imaginations roam free. Cover art photo by http://fabiolog.altervista.org

5 episode

#Kids And Families #Lyiel Lucky Lewis

Semua episode

COMIC NOVELS

1
Princess’s Jester Queen’s Knight ch2 33:55

4 years yang lalu33:55

33:55

Chapter 2 of my rough draft

COMIC NOVELS

1
Princess’s Jester Queen’s Knight ch1 25:37

4 years yang lalu25:37

25:37

Hear the exclusive rough draft of my new book. Hear ch.1

COMIC NOVELS

1
The Villains Angle Interview w/ Big Bad Wolf 20:32

4 years yang lalu20:32

20:32

The full interview revealing big bad wolfs side of how things went.

COMIC NOVELS

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The Villains Angle 0:48

4 years yang lalu0:48

0:48

Promo

COMIC NOVELS

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Divided Kingdom 26:44

7 years yang lalu26:44

26:44

Intro to my new book

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Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls

Amazon Basics Dog and Puppy Pee Pads, 5-Layer Leak-Proof Super Absorbent, Quick-Dry Surface, Potty Training, Regular (22x22"), 100 Count, Blue & White

Bounty Paper Towels Quick Size, White, 16 Family Rolls = 40 Regular Rolls

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COMIC NOVELS explicit

COMIC NOVELS explicit

Podcast Layak Disimak

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Mighty Patch™ Original patch from Hero Cosmetics – The #1 Hydrocolloid Acne Pimple Patch for Shrinking Zits and Whiteheads in 1 use; Nighttime Spot Stickers for Face and Skin (36 Count)

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Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 Inches, 20 lb, 1 Ream, (500 Sheets), 92 Bright, White

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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