AFTER WORK BANTER podcast

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This Is Woman's Work with Nicole Kalil

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The 3 N’s - Negotiation, Networking & No with Kathryn Valentine | 327 37:43

5 weeks yang lalu37:43

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Let’s talk about the three things women are told not to do: negotiate, network unapologetically, and say no like we mean it. Most of us have been programmed to default to yes—to the point that we feel guilty saying no, even when it’s the most obvious answer. And when we do say no? We often soften it, explain it away, and sugarcoat it so much that it barely sounds like a no at all. Kathryn Valentine—CEO of Worthmore Strategies and corporate badass helping companies retain and promote female talent—is here to flip that script. With experience advising Fortune 100s and dropping knowledge in places like HBR and Fast Company, Kathryn knows exactly how women can claim their worth, own their voice, and not feel bad about it. From salary talks to schedule shifts, from asking for more to turning down what doesn’t serve you, this episode is your reminder: your power doesn't come from being liked. It comes from knowing what matters and having the guts to go after it. Kathryn even drops her epic list of 76 things you can negotiate (yes, SEVENTY-SIX). So if you've ever softened your no or stayed silent in a meeting, this one’s for you. Connect with Kathryn: Website: www.worthmorestrategies.com 76 Things You Can Negotiate: www.76things.com Related Podcast Episodes: The Hard Truths Of Entrepreneurship with Dr. Darnyelle Jervey Harmon | 313 Toxic Productivity with Israa Nasir | 254 Be A Likeable Badass with Alison Fragale | 230 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

AFTER WORK BANTER

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AFTER WORK BANTER is what it is... Let's talk about the life & challenges faced by the GENERATION Y & Z...Well...except WORK. This scope covers issues such as: Relationship • Social Status • Mental health • Gossips • HEADS UP! ●Don't Take my words too seriously. ●Guests would be here from time to time. ●STORIES ARE TRUE! ○Number 1 doesn't mean not to believe me. ●Buzz me at will: •Send a Voice message here •Tweet @AWBanter •Instagram: AFTER WORK BANTER •Facebook: AFTER WORK BANTER LET'S WALK....SORRY, TALK!😆 Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support

26 episode

#Comedy #E-lo

AFTER WORK BANTER

updated 5 tahun yang lalu

Beranda serial•Feed•Bayar penerbitnya

26 episode

#Comedy #E-lo

Semua episode

AFTER WORK BANTER

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Episode 28 - The Husband-List 12:31

5 years yang lalu12:31

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Dear ladies, God's list before ours. --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support

AFTER WORK BANTER

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Episode 26 - Could've Been Me 22:42

5 years yang lalu22:42

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Never put yourself in someone's shoes because it shines to you. --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support

AFTER WORK BANTER

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Episode 25 - Ruined a 5y/o 😥 15:41

5 years yang lalu15:41

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Please mind your business if you don't want to ruin or be ruined. Ask Peng Yu, he'll tell you. ●Ask.fm/Awbanter to drop comments. ●Social Media: @AfterWorkBanter --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support

AFTER WORK BANTER

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Episode 24 - QuaranFine! 14:04

5 years yang lalu14:04

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Can I give a shout out to my helpers!!!!! Edited by Billion Sounds™ Instrumental - Teni Billionaire Remake by Glitz Beats™ They polished my destiny😂 ●You know I had to drop something for the Quarantine period. ●How are you coping with it? Grateful I'm free and okay. How are you staying sane? Here are my own tips. ●Because you'll be on the screen for a while, I'm willing to spoil you with data my loves! Way to go: All you need to do is retweet this tweet, quote or mention #aFterworkbanter and. The first participant Or Most participant wins data. (https://twitter.com/AWBanter/status/1248620253677944832?s=08) ●Kindly use for your sanity: Isaiah 26:3 John 14:27 Leviticus 26:6 Psalm 4:8 Psalm 91:7 ●I've missed you. Stay with me please😭 Ask.fm/awbanter drop comments with your chest or anonymously. Twitter: Awbanter IG & FB: After work banter. ●Talk soon. ●Disclaimer: Content is my opinion and suggestion. Happy to push your brand if it helps. --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support…

AFTER WORK BANTER

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2020 in bit. AWB Advises. 11:35

6 years yang lalu11:35

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Heya. From darkness to brightness, it happens to the most of us. We get into 2020 in some hours by God's grace. I've learnt so far not to pressure self at all. What have you learnt? Ending the year with a flu :( No mistletoe Peck :,(. HAPPY NEW YEAR IN ADVANCE. THANK YOU FOR BEING HERE WITH ME. --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support…

AFTER WORK BANTER

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Episode 23 - WELL DONE! 12:13

6 years yang lalu12:13

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There are pressures from everywhere. This episode addresses the issue of pressure. What type of pressure comes to you these days? Well done to you! --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support

AFTER WORK BANTER

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Episode 22 - SAVAGE LIKE TIWA 8:43

6 years yang lalu8:43

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So for most of us, even you reading this, GREETINGS are a thing for you. I tell you Good morning and you respond with "Morning!"....mhmmm mhhmmm mmm! I danger laugh. Lol...what's your thought on greetings? --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support

AFTER WORK BANTER

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Episode 21 - FIRST DATE PALAVA 12:15

6 years yang lalu12:15

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Heya! Super excited about this episode as it applies to most of us in the FIRST DATE Court. Today, I dive into the topic which explains what to do and what not to do on a first date. Just in case I left out anything, send a voice message expressing your opinion. Remember, you can follow me on social media. AFTER WORK BANTER on every platform. Thank you. --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support…

AFTER WORK BANTER

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Episode 20 - TRUE LOVE, HAHA😈 10:39

6 years yang lalu10:39

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In this episode I'll be talking about the myth of true love. You know, I just realized true love might mean something different from what it means to you. What is your definition of TRUE LOVE? Revert please. --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support

AFTER WORK BANTER

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EPISODE 19 - ME? SLAY QUEEN? 10:38

6 years yang lalu10:38

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My experience on a good day turned bad when a bunch of kids started singing that I am a slay queen. I was upset and embarrassed but I didn't even know why...I thought that was an upsetting insult. However, I've realised it starts with what you have upstairs. Listen and gimme your feedback. --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support…

AFTER WORK BANTER

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Episode 18 - WARNING! I'M NO BABE 11:12

6 years yang lalu11:12

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Apparently, there are certain things a babe shouldn't indulge. WHO IS A BABE? A Prim & Proper lady who diligently observes the codes of conduct i.e not eating in public, dressing chic and effortless and lastly, commanding everyone's attention neatly. This is a category and the society nicely butt kicked me out of it because...because of ord-ee-nareh puff puff. Is this true and should these even matter? Talk to me. --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support…

AFTER WORK BANTER

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Episode 17 - THE RAPE RAVE 11:10

6 years yang lalu11:10

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This issue of COZA Pastor and Busola Dakola has broken many into pieces. I'm honestly loving this age we are in. There was a time when women were shamed for being victims. I'm glad people can come out to make allegations. But it is time to stay woke on these streets. To my guys that can't do without sex, to my ladies who can't behave well, here is my two pence to you... --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support…

AFTER WORK BANTER

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Episode 16 - WHEN MEN TOAST US 14:47

6 years yang lalu14:47

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I'm certain you think man just likes you for how you're dressed. You'll be amazed by the one thousand and one thoughts going through his head and the categories of these thoughts. I feature my crazy FIRe friend...Jigga in this episode! @ssygala. Please disturb me with your opinions and observations, if you have any. Xoxo, AWB❤ --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support…

AFTER WORK BANTER

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Episode 15- PRAYER FOR HUSBAND 11:28

6 years yang lalu11:28

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The life of a girl is an already scripted triangle. At teen time, she sees her period, at 21 she's out of school, at 26 she's settling down with the absolute love of her life/or to her betrothed (for the unlucky). At 27 she's popping kids and so on. **At 26, life begins for every girl. Oh! Let's not forget the pressure that comes from the background: when are you getting married? is this how you wanna cook for your husband? If only you took men as serious as your job bla bla bla. Anyway, me, at a young age, no pressure notin notin, I went to be praying for God to give me a husband. Did it work? Listen and find out. --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support…

AFTER WORK BANTER

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Episode 14 - A CHAT WITH THE EX 23:34

6 years yang lalu23:34

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So I was curious about our second meeting in life. My life? It's not that hard in a nutshell. We became really cool and I know that's so hard for most people. But once friends, always friends especially if it was ever genuine. Here's what he knows about me. I rate him 99/100. What do you think about being friends with your ex? --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support…

AFTER WORK BANTER

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EPISODE 13- I WANT A RELATIONSHIP :( 18:22

6 years yang lalu18:22

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It's a cold lonely life on these single streets. Before getting into a relationship, do you have the 4 vital elements to kickstart it? If you don't have this starter pack, BACK OFF and chill. Your time will come! 🤣 --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support…

AFTER WORK BANTER

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Episode 12- The Boyfriend is Married 30:14

6 years yang lalu30:14

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I bet you've seen a Nollywood movie where a young babe is dating a married man and then the wife tracks her down and pours acid on her whole goddam face. Remember my episode on Nigerians being so extra...Truth is..these things happen in real life and in most cases there's no acid. Let's hear it from an ex culprit. --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support…

AFTER WORK BANTER

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EPISODE 11 - AM I A GOLD DIGGER? 14:30

6 years yang lalu14:30

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Apparently foreigners have an orientation about Nigerian girls- We're all gold diggers. I ask you...do you think Nigerian babes have a tiny drop of gold digging? --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support

AFTER WORK BANTER

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EPISODE 10 - CATFISH CULT 15:45

6 years yang lalu15:45

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Sometimes, dealing with CATFISHISM isn't lies about the physique alone. It may include beliefs, responsibilities, position, name, and every other thing that makes up an Identity. --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support

AFTER WORK BANTER

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EPISODE 9 - DEAR GIRL, WHAT ARE YOU? 6:26

6 years yang lalu6:26

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Episode 9 - DEAR GIRL, WHAT ARE YOU? So FIRST thing's FIRST. NO BULLYING IS TOO SMALL TO BREAK YOU. EVEN WHEN YOU'RE THE BULLY & VICTIM. Everytime you look down on yourself, you destroy your petals. Hear ye! Hear ye! child. --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support…

AFTER WORK BANTER

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EPISODE 8- NO GIRLS ALLOWED! 13:07

6 years yang lalu13:07

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It's funny how I'm torn between the two. Should a lady allow her man talk to other ladies? OR put a Ban on any relationship with the opoosite sex...especially because girls are now THIRSTY! --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support

AFTER WORK BANTER

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EPISODE 7- MARRIAGE, THE 6 FIGURE JOB 38:43

6 years yang lalu38:43

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What is it about the Nigerian wedding that is so extra? The cost of the wedding, meeting the in-laws or even taking yhe girl home...OR....are they all intertwined? Join me this evening. --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support

AFTER WORK BANTER

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Episode 6 - SEX OBJECT/PAYMENT PLAN? 21:28

6 years yang lalu21:28

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FYI, I posted at 6p.m, just for you...cos you 'SpeshuL'. The attention I got was all fun on this particular day. But in the end, it became a nightmare...I was a bait! Listen and lemme know what you think? P.s, I have been scolded about my use of "word filler- "LIKE". I'd work on getting better. Please forgive! 😁 --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support…

AFTER WORK BANTER

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Episode 5 - WHO'S RAE? 16:05

7 years yang lalu16:05

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Sigh....dress the way you'd love to be addressed...also, never look down on people...here's what happened to me sha.... --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support

AFTER WORK BANTER

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Episode 4- MEETINGS (THE ACTUAL TIME KILLERS) 8:17

7 years yang lalu8:17

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I'm sure you are irked by the frequent meetings that your organization seems to wanna hold every hour/day/week/month. Some of these things are irrelevant and here's what to do about them this year... Tune in. --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support

AFTER WORK BANTER

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Episode 3- MY SEXPERIENCE 15:42

7 years yang lalu15:42

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SEX! SEX! SEX! I was 17 or so...I promise, I felt my experience will be different from the stories of the other young ladies that already experienced their first time. LOL! It really WAS DIFFERENT from theirs. Hmmm...How was it different? Listen. My presentation wasn't topnotch, but I promise to do better 🙏🏿. Thank you for sticking regardless. #fallaces inluded. --- Support this podcast: https://podcasters.spotify.com/pod/show/afterworkbanter/support…

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