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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


1 The Day Weight Loss Changed Forever | Ep 350 28:36
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Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
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Konten disediakan oleh Joe Crummey. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Joe Crummey atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Joe Crummey riffs on what's going on.
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continue reading
107 episode
Tandai semua (belum/sudah) diputar ...
Manage series 2391686
Konten disediakan oleh Joe Crummey. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Joe Crummey atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Joe Crummey riffs on what's going on.
…
continue reading
107 episode
Semua episode
×The most misunderstood clip of the week is from Neil deGrasse Tyson's Wednesday morning appearance on cBS. Your humble host breaks it down.
Illinois Governor J.B. Pritzker weighs in on the lack of criminality of Texas Democrats fleeing a quorum vote, but those accommodating them might want to lawyer up.
TX Congressman & notorious for his Stage 4 TDS, Al Green thinks re-districting is racist and is calling for Trump to be impeached again!
The Trump administration has now tapped the FBI to track down those who seek to sabotage the vote in Texas. Arrest warrants have been issued for AWOL legislators who have fled to Illinois, ironically, one of the most gerrymandered states in the USA!
Texas Gov Abbott says he will remove from office Democrat lawmakers who fled Texas to block GOP Congressional redistricting. Deadline is 3pm today.
A woman who spent $1.5 billion in a losing bid for President, and a man, whose TV show loses 40 million a year got together last night to tell you the system is broken & they know how to fix it. Neither Kamala or Colbert are Ready for Rain. Are you? https://www.youtube.com/watch?v=NWD-x3GIUFA&list=RDNWD-x3GIUFA&start_radio=1…
Lip Service. That's what Kamala's new book should be titled. She's also announcing while she's not running for CA governor, she's also starting a non profit as well. Lady's got to eat, right?
While the World temporarily freaks over the 8.8 tremor off the eastern coast of Russia, the real earthquake is Trump's historic E.U. trade deal and the tsunami of foreign investments into the United States in exchange for market access.
Bill Maher's at it again. He's dangerously close to supporting Trump. Is Bill Ready for Rain? You decide. https://www.youtube.com/watch?v=NWD-x3GIUFA&list=RDNWD-x3GIUFA&start_radio=1
Trump cuts a trade deal with the E.U, a $20 trillion economy & Lefties are more interested in him cheating at golf. Elsewhere, American Eagle is accused of promoting Nazi propaganda because actress/blond/white woman, Sydney Sweeney has "good jeans."
Ghislaine Maxwell sang like a canary yesterday. Word up to salivating Lefties- be careful what you wish for.
Jeffrey Epstein's as hot as a July sidewalk in Manhattan which is the latest in a ten year span of "walls are closing in" moments that serve as oxygen for Democrats. Meanwhile Ghislane Maxwell meets with the DoJ in Tallahassee.
This morning Tulsi Gabbard released a second round of documents which she says proves Barack Obama directly gave the order to publish the Russia Collusion hoax knowing there was no proof to back it up. Lefties want to know what that has to do with Jeffrey Epstein.
Stephen Colbert's 10 month swan song into irrelevance began last night. Looking directly into the camera he addressed his nemesis Trump: Go f**k yourself.
None of the money ($100 million) raised by The FireAid Benefit back in January goes directly to the 13,000 victims of the CA wild fires. It's distributed to non profit charities! If you were wondering how the Homeless Industrial Complex disappeared $20 billion worth of funds...
Last night the Wall Street Journal published a hit piece on Trump involving... Jeffrey Epstein. The President says he'll sue because it's all contrived nonsense brought to you by conniving haters related to those who concocted the discredited Steele Dossier.
After ignoring this issue for the past 4 years, now that Trump is President & stonewalling on the Epstein files, Democrats deploy poser Jamie Raskin to pretend they care, because Orange Man might be bad!
Swamp creature Chuck Schumer phones in his resistance to DOGE cuts at USAID, PBS & NPR. VP Vance cast the deciding vote.
Disingenuous Speaker-in-waiting Hakeem Jeffries is calling for release of the Epstein files, suggesting (lol) that Trump's guilty, which is unlikely given that if there was any damning evidence his party & the Trump/Russia crowd would have leaked it long ago.
Against the backdrop of the Jeff Bezos wedding this weekend, the President's Big Beautiful Bill is being voted on today in the Senate. Critics say trillions in new spending is a lethal lure, others count on our GDP expanding like Lauren Sanchez's bust line.
This morning SCOTUS ruled Federal Judges cannot issue nationwide injunctions. This clears the way for debate over Trump's executive order redefining birthright citizenship, which he would argue is more in line with the original intent of the 14th Amendment.
On the subject of the recent bunker buster strike on Iran, a testy Pete Hegseth exchanged fire with Fox's Jennifer Griffin this morning at a Pentagon press conference. She had a point, but so did he.
A defender of the phrase Global Intifada, Zohran Mamdani has won the Democratic Mayoral Primary in New York City, whose Jewish population is second only to Tel Aviv.
Trump wants an Iran/Israeli peace deal in the mid-east. If a few bunker busters don't do it he's not above dropping an eff bomb or two.
Another FAFO moment for the Iranian regime as President Trump sends in the B-2's. Skeptics were saying he wouldn't do it.
Chicago Mayor Brandon Johnson thinks teen street takeovers happen because black youths feel they're "targeted." Elsewhere in Galveston, Joe Biden celebrates the 1st Federal holiday spelled with Ebonics. Are you Ready for Rain? https://www.youtube.com/watch?v=NWD-x3GIUFA&list=RDNWD-x3GIUFA&start_radio=1…
Dems take a temporary pause in getting arrested at ICE detention raids & facilities and switch to commemorating their new favorite Federal holiday, Juneteenth!
While Ted Cruz and Tucker Carlson trade punches over to what extent should the USA join the Israel/Iran war, it's becoming increasing clear Trump's end game is something else entirely.
There's been a lot of speculation whether Iran has Nukes, but Arnold Schwarzenegger definitely has one and he dropped it on ABC's The View this morning.
To make a political statement condemning the ICE raids in L.A, singer Vanessa Hernandez, defies the Dodgers and decides to sing the National Anthem in Spanish as a protest. Hilarity ensues.
There's an old song from back in the day, Fooled Around and Fell in Love. Yesterday, at the Federal Building in Los Angeles, the one rioters tried to burn down, Senator Alex Padilla met a different fate.
An unidentified TikTok user wearing it as a badge of honor, announces from his hospital bed that he is awaiting surgery to remove one of his testicles after being shot with a rubber bullet by ICE during a mostly peaceful protest.
To hear Gavin Newsom tell it, enforcing Federal Immigration law in Los Angeles is a threat to our Democracy.
Maxine Waters says the violence & destruction in the L.A. riots was confined to a few little spots. That’s like telling the Dinosaurs the asteroid landed in Chicxulub, but the rest of you are fine. Maxine's not Ready for Rain. Are you? https://www.youtube.com/watch?v=NWD-x3GIUFA
Today at the White House, Trump holds a farewell press conference for Musk. Elon's gonna go play with his big rocket, but DOGE workers will continue to work with every secretary in Trump's cabinet. Speaker Johnson says the House will act on their findings.
NPR CEO Katherine Maher tells fellow fakers at PBS that NPR is a nonpartisan news organization! Hilarity ensues. Mz Maher isn't Ready for Rain. Are you? https://www.youtube.com/watch?v=NWD-x3GIUFA
Despite a number of spaceflight firsts, Elon Musk's SpaceX lost control of their 9th Starship yesterday upon re-entry over the Indian Ocean. Lefties pivot from embracing MS-13 members to hating on the biggest advancements in rocket science in 60 years!
Yesterday, as most Americans honored fallen soldiers, Chicago Mayor, Brandon Johnson wished everyone a Happy Africa Day!
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Evil Thoughts

Whether it's lasts week's gift of a 747 from Qatar, or this week's Big Beautiful Bill, the chatter often ignores the global chessboard upon which we play.
Haters throw shade on Trump's "One Big Beautiful Bill," but there's a reason they call it that; the bill is much more than Medicare & Medicaid reforms. Trump's Ready for Rain Are you? https://www.youtube.com/watch?v=NWD-x3GIUFA
Yet another nail in the coffin for the legacy media as Jake Tapper and Joe Scarborough shuck & jive; both are caught in the wake of the Biden cognitive health coverup. Jake & Joe aren't Ready for Rain. Are you? https://www.youtube.com/watch?v=NWD-x3GIUFA
The call is coming from inside the house. As Joe Biden's overall physical decline dominates the news cycle, The View's Whoopi Goldberg joins the ranks of fellow lefties like Jake Tapper, Chris Cillizza & Chuck Todd, who condemn others for the lies they dutifully told the American public.
Over the weekend Joe Biden's spokespeople revealed he has Stage 4 prostate cancer. Aside from questions about the timing of the announcement and lack of transparency regarding his overall medical condition, it is not unreasonable to have mixed emotions regarding his demise.
Disgraced former FBI Director & inveterate Trump hater, James Comey posts a pic of sea shells spelling out 8647 and when called out, plays dumb. Unlikely he'll be arrested, but apparently Lefty body slammer, LaMonica McIver, who rumbled with ICE agents at Delaney Hall will be.
Bruce Springsteen is an apt evangelist for TDS Democrats. Last night in Manchester, England he delivered Lefty talking points like a Boss! Bruce isn't Ready for Rain. Are you? https://www.youtube.com/watch?v=NWD-x3GIUFA
David Hogg is removed as Vice Chair of the Democratic Party. Nancy Pelosi's daughter, Christine says it has nothing to do with politics, which means it's precisely that. The real story is revealed on today's Evil Thoughts. The DNC isn't ready. Are you Ready for Rain? https://www.youtube.com/watch?v=NWD-x3GIUFA…
Today in Riyadh, Saudi Arabia, Trump walked out to Lee Greenwood's "God Bless the USA." They played the ENTIRE song and all of the Saudis remained standing, an incredible moment for USA & Saudi Arabian relations.
Today Trump announces a revolutionary new approach to Big Pharma pricing which will reduce what U.S. consumers pay for medications, whereas last Friday's contrived incident at Newark's Delaney Hall ICE facility is merely bread & circuses for the keyboard warrior crowd.
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Evil Thoughts

While the U.S. is negotiating new trade deals with over 70 countries, Amazon has walked back plans to display tariff prices on each item. Jeff Bezos isn't stupid. Jeff's Ready for Rain. Are you? https://www.youtube.com/watch?v=NWD-x3GIUFA
Former CNN reporter, Chris Cillizza epitomizes the Lefty Media's corruption of journalism. It's an information war, you are their target, and they're on the march every day. Chris Cillizza's not Ready for Rain. Are you? https://www.youtube.com/watch?v=NWD-x3GIUFA
President Trump met mano a mano w/ Ukrainian President Zelensky at the funeral for Pope Francis over the weekend. Apparently French President, Macron wanted to join them, but his seat was disappeared.
Apparently Black women have never been given permission to voice their unhappiness, but Michelle Obama is here from the Department of Imaginary Problems and she's here to help! Michelle's not Ready for Rain . Are you? https://www.youtube.com/watch?v=NWD-x3GIUFA ˜
First it was racist parkways, now it's racist adoptions as Pete Buttigieg seeks to raise his profile by appearing on a podcast and speaking out about his mixed race twins. Pete's not Ready for Rain. Are you? https://www.youtube.com/watch?v=NWD-x3GIUFA
As part of Operation Let Her Speak , Jasmine Crockett guests on Jimmy Kimmel and attempts to call Elon Musk stupid & incompetent. Jasmine's not Ready for Rain . Are you? https://www.youtube.com/watch?v=NWD-x3GIUFA
Oregon congresswoman, Maxine Dexter is the latest in a conga line of Lefties who have flown to El Salvador to rescue Abrego Garcia. Apparently she's pulling a modified Rosie O'Donnell in that she says she's not coming back without him!
Pope Francis, notorious for his Left-leaning politics died yesterday just hours after meeting Vice President J.D. Vance.
Senator Van Hollen gets his photo op with Kilmar Abrego Garcia, but even if he were to be returned to the United States he'd be deported again.
N.Y.S. A.G. Letitia James has some 'splainin' to do! Accused of mortgage fraud, she allegedly told the bank she was married to her father. Letitia isn't Ready for Rain! Are you? https://www.youtube.com/watch?v=NWD-x3GIUFA
Apparently Maryland Senator Chris Van Hollen has beaten Cory Booker to the punch in El Salvador; posting a vid while riding in an SUV as soon as he was picked up at the airport!
Democrats say there was no further adjudication prior to the deportation of the El Salvadoran national, Kilmar Garcia. The Trump administration says there was. Meanwhile SCOTUS walks a fine line.
This morning random celebrity chicks launched into Space on a Blue Origin rocket to virtue signal about Girl Power!
First Black people were too dumb and ignorant to get ID. Now, The View's Sunny Hostin says it’s women. Kamala once said a lack of Kinkos was her reason for opposing requiring ID to vote!
At a Bernie Sanders Town Hall last night, Anderson Cooper accidentally misgendered a civil rights attorney. Hilarity ensued. She called him out & he apologized. Anderson's not Ready. Are you? https://www.youtube.com/watch?v=NWD-x3GIUFA
Lefty gadfly, Bill Maher got painfully close while interviewing NYT columnist, Maureen Dowd. Hilarity did not ensue! Bill's not Ready for Rain ... yet. Are you? https://www.youtube.com/watch?v=NWD-x3GIUFA
A World-wide Tesla Takedown is scheduled for tomorrow! The Party of Joy is mobilizing their army of cray crays in an attempt to derail DOGE, which is identifying billions of dollars in government waste contributing to a 36 trillion dollar national debt. Are you Ready for Rain? https://www.youtube.com/watch?v=NWD-x3GIUFA…
The DOGE committee was treated to a master class of weaponized amnesia yesterday as NPR's CEO, Katherine Maher couldn't remember any of her Lefty tweets, all of which would have made Pinnochio blush.
DOGE hearings today on PBS & NPR, which are taxpayer-funded arms of the DNC, Elsewhere, Alex Wong, Deputy National Security Advisor is at the center of the Signalgate scandal. He happens to be married to U.S. Attorney Candice Chiu Wong, who was one of the key attorneys involved in prosecuting J6ers!…
Did Trump's cabinet share secrets about the Houthis attack on an unsecured text messaging system? White House Press Secretary, Karoline Leavitt says no war plans were discussed, and nothing classified was exposed.
On this week's episode of their reality TV series, Alec Baldwin reveals how impressed he was after seeing his wife's ex boyfriend naked. Hilaria ensues!
Assault, Violence & destruction of property are all on the Party of Joy's dance card. Yesterday, while on a Tesla/Takedown call actor & Stage 4 TDS sufferer, John Cusack repeated the Musk/Nazi salute hoax adding that Elon was literally killing people. John's not Ready for Rain. Are you? https://www.youtube.com/watch?v=NWD-x3GIUFA Hear me on KABC with John Phillips this afternoon at 2:30 pacific. https://www.kabc.com/…
Jimmy Kimmel joins the parade of haters encouraging random attacks on Musk & Teslas. Here's a link to Lee Harvey Oswald's press conference. Does it sound like he's being railroaded? You be the judge. https://www.youtube.com/watch?v=UxvxgODFxEo Here's another- Tom Chasuk's youtube channel where he has lots of JFK assassination information: https://www.youtube.com/@TomChasuk…
The JFK files are released & the dark irony is that Lefties are looking for Lee Harvey Oswald 2.0. The business-as-usual party is not Ready for Rain. Are you?https://www.youtube.com/watch?v=NWD-x3GIUFA
Another Tesla dealership attacked & firebombed this morning in Vegas as Lefties amp up their outrage with this latest act of domestic terrorism. The U.S. is heading into a cold civil war encouraged by those who want to save democracy! Are you Ready for Rain yet? https://www.youtube.com/watch?v=NWD-x3GIUFA…
The Trump administration responds to Federal Judge James Boasberg, who has imposed a temporary restraining order stopping further deportation of Venezuelan miscreants such as members of Tren de Aragua. Judge Boasberg isn't Ready for Rain. Are you? https://www.youtube.com/watch?v=NWD-x3GIUFA
Chuck Schumer says he decided to reverse his decision to shutdown the government because he's trying to save democracy! Chuck's def not Ready for Rain. Are you? https://www.youtube.com/watch?v=NWD-x3GIUFA
Last fall Democrats like Chuck Schumer & Bernie Sanders said shutting down the government would hurt millions of Americans and so it was evil & bad, but now that Trump's President it's a good thing! Chuck & Bernie aren't Ready. Are you? https://www.youtube.com/watch?v=NWD-x3GIUFA
Trump Press Secretary, Karoline Leavitt spanks the AP... and then there's what happened this morning when the Irish Prime Minister visited the Oval. Trump's Ready for Rain. Are you? https://www.youtube.com/watch?v=NWD-x3GIUFA
Jon Stewart's taking incoming & he deserves it. He's not Ready for Rain. Are you? https://www.youtube.com/watch?v=NWD-x3GIUFA
Ukraine's President shows up at the Oval expecting business as usual and gets a stunning reality check. Zelensky's not READY FOR RAIN . Are You?https://www.youtube.com/watch?v=NWD-x3GIUFA
A.G. Pam Bondi is set to release Epstein's list. Are you Ready for Rain? https://www.youtube.com/watch?v=NWD-x3GIUFA
Trump holds his first full cabinet meeting including Musk, which launches lefty zealots to new heights of irrational behavior, meanwhile a crazed Jon Stewart injures his hand after smashing a coffee cup during a fiery rant about DOGE & Big Pharma.
Apparently evil Trump is thinking about spinning off the U.S. Postal Service. Ben Franklin was unavailable for comment.
Jane Fonda gets a Lifetime Achievement Award at last night's Screen Actors Guild ceremony. According to her, "woke" merely means you give a damn about other people! Jane is still sleeping. Let the Angels sing. https://www.youtube.com/watch?v=NWD-x3GIUFA
Elon Musk is introduced at CPAC and handed a long overdue prop. Elon's Ready for Rain! Are you? https://www.youtube.com/watch?v=NWD-x3GIUFA
With Kash Patel's Senate confirmation imminent, the usual suspects stage a protest in front of FBI headquarters in D.C. Adam Schiff isn't Ready for Rain. Are you? https://www.youtube.com/watch?v=NWD-x3GIUFA
Al Sharpton, who was paid $500,000 to "interview" Kamala Harris, meets with NY Governor Kathy Hochul to discuss the ethics of NYC Mayor Eric Adams. Neither Kathy nor Al are Ready for Rain. Are you?https://www.youtube.com/watch?v=NWD-x3GIUFA
Rachel Maddow tries to use a plane crash in another country to blame U.S. President Trump for the Delta airlines accident in Toronto, Canada yesterday.
Trump & Vlad will meet to end the Ukraine conflict, Zelensky & Lefties, including most of the E.U. want more of it.
She's from the government and she's here to help! L.A. Mayor Karen Bass announces a one-stop shopping location for those who wish to rebuild after the fires where you can pick up all TWELVE of the permits you'll need to get started! Karen's not Ready for Rain. Are you? https://www.youtube.com/watch?v=NWD-x3GIUFA…
RFK Jr. is confirmed as HHS Secretary and once again Mitch McConnell votes against the Trump Administration.
Tulsi Gabbard is confirmed as Director of National Intelligence. Time for a wellness check on John Brennan & Mitch McConnell! John's not Ready for RAIN. Are you? https://www.youtube.com/watch?v=NWD-x3GIUFA
Lefty Media types like Rachel Maddow are hoping to distract you from a byzantine network of NGO's supporting their pet causes by fixating on a certain DOGE employee with an outrageous screen name. Hilarity ensues. Rachel's not Ready for Rain. Are you? https://www.youtube.com/watch?v=NWD-x3GIUFA
Meet Pastor Steve Caudle of Chattanooga, TN who, over the weekend called for violence against Musk & Trump. Apparently Jesus himself is against an audit of the U.S. Treasury! Steve's ready for riots. I'm Ready for Rain https://www.youtube.com/watch?v=NWD-x3GIUFA
Everybody's favorite Senator, Adam Schiff used the gift that keeps on giving to attack Trump's FBI nominee, Kash Patel.
Various Trump nominees are undergoing confirmation hearings up on Capitol Hill this morning & Illinois Senator Durban did a fab job showing us he's aptly named. He's not ready, but... are you? https://www.youtube.com/watch?v=NWD-x3GIUFA
Lefty Senators like Liz Warren line up to take shots at RFK Jr. as his wife, Cheryl Hines looks on. Democrats- clearly not Ready for Rain. Are You? https://www.youtube.com/watch?v=NWD-x3GIUFA
Trump antagonist, Jim Acosta is out at CNN. Legacy media isn't dead yet, but it looks like it needs a ventilator. We have plenty after COVID! Are you Ready for Rain? https://www.youtube.com/watch?v=NWD-x3GIUFA
Actress Selena Gomez responds to Trump's immigration raids with one of her best performances ever! The President has launched a political blitzkrieg & all the right people are not happy. Are you Ready for Rain? https://www.youtube.com/watch?v=NWD-x3GIUFA
President Trump revokes Tony Fauci's taxpayer funded security detail. Complimentary subpoena likely. Are you Ready for Rain? https://www.youtube.com/watch?v=NWD-x3GIUFA
It's that time of year again when the woke elites jet into Davos to decide how you're gonna live. Nobody pontificates better than John Kerry!
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