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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

21 hari yang lalu40:34

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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Municipal Mania

updated 2 tahun yang lalu

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Podcast by RVA Dirt

198 episode

#RVA Dirt #News

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MUNICIPAL MANIA!!! S6 EP.1 "Welcome Back!" 47:49

2 years yang lalu47:49

47:49

We're baaaaAaaaaack! And better than ever! Fran and Melissa are joined by new education correspondents Becca and Emily. And fan favorite Taikein Cooper returns to give us his insight on the state of education in the Commonwealth. Original air date: January 19, 2023

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MUNICIPAL MANIA S5E6 - "SHEBA WILLIAMS + NGISTE ABEBE - LEGALIZE IT" - 03.16.2022 1:00:03

3 years yang lalu1:00:03

1:00:03

It's #WomensHistoryMonth and we are so inspired by today's guests. We're talking cannabis law with two of the hardest working women in the game - Sheba Williams of Nolef Turns, Inc. and Ngiste Abebe of Columbia Care. Both are also on the board of Virginia NORML.

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MUNICIPAL MANIA S5E5 - RODNEY ROBINSON - BLACK HISTORY MAKERS - 02.23.22 1:00:01

3 years yang lalu1:00:01

1:00:01

📚The Revolution will be LITERATE📚 On today's #BlackHistoryMakers episode of #MUNICIPALMANIA we honor our favorite National Teacher of the Year and 22 yr vet of Richmond Public Schools Rodney Robinson 💕💐Remember to give people their flowers while they are here, y'all💐 #BHM

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MUNICIPAL MANIA S5E4 - AMY WENTZ - BLACK HISTORY MAKERS - 02.09.22 50:42

3 years yang lalu50:42

50:42

On this week's episode of our Black History Makers series we welcome Renaissance woman Amy Wentz to the show to talk Richmond Black Restaurant Experience, BLK RVA, Southside Releaf, and all things good for Black Richmond.

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Quicky And Dirty Special Report - #rvacouncil's Casino Obsession 3:05

3 years yang lalu3:05

3:05

Melissa tries to figure out the driving force behind #rvacouncils casino obsession.

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MUNICIPAL MANIA S5E3 - DURON CHAVIS - BLACK HISTORY MAKERS - 02.22.22 1:04:00

3 years yang lalu1:04:00

1:04:00

We are so pleased to honor and amplify the voice of Duron Chavis on #MUNICIPALMANIA to kick off our #BlackHistoryMakers series this month!

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MUNICIPAL MANIA S5E2 - MATTHEW SLAATS - VASEN - 01.26.22 43:26

3 years yang lalu43:26

43:26

We talk Virginia Solidarity Economy Network with Matthew Slaats. Who needs capitalism when you could have CoOps?

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QUICK AND DIRTY COUNCIL ROUNDUP - January 14, 2022 7:45

3 years yang lalu7:45

7:45

Melissa is back turning #rvacouncil tweets into radio. Chronicling the January 10, 2022 meeting of Richmond City Council.

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MUNICIPAL MANIA S5E1 - #RVAMayor Levar Stoney - 01.12.22 40:57

3 years yang lalu40:57

40:57

Today begins the 5th season of #MUNICIPALMANIA! We are excited to be back after a heckin long hiatus. As is tradition, our first guest of the year is #rvamayor Levar Stoney. Fran & Melissa also give y'all a little life update.

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HOLIDAY MIDTOWN SWING: XMAS CHEER & BAH HUMBUGS, TOO! w/ Guest DJ One Hit Wanda 2:03:39

3 years yang lalu2:03:39

2:03:39

Last Wednesday evening I was supposed to sub on Midtown Swing for the lovely and amazing DJ Ginger. Well, the Universe had other plans and thwarted me by borking everything in my path. LOLSOB. Anyway, I really wanted to share my not-so-normal holiday show with all y'all, so here it is, in it's entirety, as it would have aired on WRIR-LP 97.3FM RICHMOND. Please enjoy HOLIDAY MIDTOWN SWING: XMAS CHEER & BAH HUMBUGS, TOO! Playlist: Keenan Thompson (SNL) - Sump'n Claus Rebel Cats - Santa Claus Llego A La Ciudad (Santa Claus Is Coming To Town) The Killers - The Cowboy's Christmas Ball Holly Golightly - Christmas Tree's On Fire Carol of the Bells - Trans-Siberian Orchestra (my absolute fave carol EVERRRRR) DropKick Murphys - The Seasons Upon Us If 50 Cent's 'In Da Club' Was A Christmas Carol - Ali Spagnola and Chriss Rupp DOKKEN - Santa Claus Is Coming To Town Emmy the Great & Tim Wheeler - Zombie Christmas Bootsy Collins - Boot-Off The Flaming Lips - Christmas at the Zoo Corey Taylor - X-M@$ Stephen Colbert - Just Another Christmas Song God Rest Ye Merry Gentlemen - Ronnie James Dio The Waltons - Christmastime on Waltons Mountain Star Wars Christmas - R2-D2, We Wish You a Merry Christmas Erin McKeown - Santa is an A**hole The Squirrel Nut Zippers - Sleigh Ride Skaza - Last Christmas Bobnoxious - The Police Nabbed My Dad Sesame Street - Counting The Days Save Ferris - Christmas Wrap Amon Amarth - Viking Christmas Akim & Teddy Vann - Santa Claus Is A Black Man Lemmy Kilmister, Dave Grohl & Billy F. Gibbons - Run Rudolph Run Pledge Drive - Christmas Rhapsody The Killers - Joel the Lump of Coal (feat Jimmy Kimmel) Joe Satriani - Heavy Metal Christmas Bob Rivers - Be Claus I Got High Sum 41 & Tenacious D - Things I Want Arleisha - Pop That Booty For Santa (feat. Scholar Kuwgi) Big Dumb Face - Christmas in the Cave of Dagoth…

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"Neighborhood of the Dead" - Melissa Vaughn Team RadioFree973 KCRW's 24 Hour Radio Race 3:59

4 years yang lalu3:59

3:59

Melissa Vaughn speaks with Brian Palmer, a descendant and volunteer with Friends of East End Cemetery, a non-profit organization working to restore, preserve, and archive the lives interred in this and neighboring Evergreen Cemetery, both historic African American burial grounds located in Richmond, VA. This piece is part of KCRW's 24 Hour Radio Race.…

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MUNICIPAL MANIA Episode 132 - "Mr. Dad's Storytime w/Mario Brown" - Sept. 22, 2021 29:20

4 years yang lalu29:20

29:20

Melissa chats with creator/host/producer of Richmond's only locally produced children's radio show & podcast, RPS parent Mario Brown of Mr. Dad's Storytime.

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MUNICIPAL MANIA Episode 131 - "Friends Of East End Cemetery" - July 7 2021 52:53

4 years yang lalu52:53

52:53

Melissa welcomes the Friends of East End Cemetery back to #MUNICIPALMANIA! Thank you to Brian Palmer, Erin Hollaway Palmer, Melissa Pocock and everyone else involved for their continued dedication to uncovering and telling the stories buried here.

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MUNICIPAL MANIA Episode 130 - "The Queens Are Back" - June 30, 2021 31:50

4 years yang lalu31:50

31:50

Fran and Melissa round out Pride Month with friends Melanin Monroe, Identity Crisis, and Jasmen ClitO'patra. Just some gals having a shit chat.

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MUNICIPAL MANIA Episode 129 -"Who's Working For You? LGBTQ+ Business Owners" June 23, 2021 1:08:32

4 years yang lalu1:08:32

1:08:32

Fran and Melissa chat with 5 members of the LGBTQ+ small business community -- Natasha McKeller Crosby, Emmett Wright, Lilith Zarling, Bethany Frazier, and Luise 'Cheezi' Farmer.

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