The Wellness Wives Pod podcast

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Cloud Realities

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CRLIVE52 Microsoft Ignite 2025: Scaling AI agents responsibly + Ignite 2025 team reflections with Yina Arenas, Microsoft 1:03:57

15 hari yang lalu1:03:57

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1:03:57

Hello San Francisco - we're arrived for Microsoft Ignite 2025! The #CloudRealities podcast team has landed this week in San Francisco, we're bringing you the best updates right from the heart of the event. Join us to connect AI at scale, cloud modernization, and secure innovation—empowering organizations to become AI-first. Plus, we'll keep you updated on all the latest news and juicy gossip. Dave, Esmee, and Rob wrap up their Ignite 2025 series with Yina Arenas, CVP of Microsoft Foundry, to discuss why Foundry is the go-to choice for enterprises and how it champions responsible development and innovation. TLDR 00:40 – Introduction to Yina Arenas 01:14 – How the team is doing, keynote highlights, and insights from the Expo floor 02:50 – Deep dive with Yina on the evolution of Cloud Foundry 29:24 – Favourite IT-themed movie, human interaction, and our society 31:56 – Personal (and slightly juicy) reflections on the week 37:30 – Team reflections on Ignite 2025, including an executive summary per guest and appreciation for Dennis Hansen 50:54 – The team’s favorite IT-themed movies 59:30 – Personal favorite restaurant Guest Yina Arenas: https://www.linkedin.com/in/yinaa/ Hosts Dave Chapman: https://www.linkedin.com/in/chapmandr/ Esmee van de Giessen: https://www.linkedin.com/in/esmeevandegiessen/ Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/ Production Marcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/ Dave Chapman: https://www.linkedin.com/in/chapmandr/ Sound Ben Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/ Louis Corbett: https://www.linkedin.com/in/louis-corbett-087250264/ ' Cloud Realities' is an original podc…

The Wellness Wives Pod explicit

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Listen as married lesbian couple Ash and Cort use the power of communication to promote wellness to the queer community while centering love. The two believe that healing starts with communication. With topics ranging from childhood trauma, to friendship PTSD and lesbian bed death, nothing is too hard to discuss in the space. Leave your judgement outside and welcome to the conversation.

102 episode

#Society #HOODxHOLISTIC

The Wellness Wives Pod

The Wellness Wives Pod explicit

updated 10 hari yang lalu

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102 episode

#Society #HOODxHOLISTIC

Semua episode

The Wellness Wives Pod

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Episode 105: everything is a lot 1:04:07

10 hari yang lalu1:04:07

1:04:07

wale is absolutely right, everything is a lot.

The Wellness Wives Pod

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Episode 104: Heart Eye Emoji 1:11:37

5 weeks yang lalu1:11:37

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Stop leaving those heart eye emojis under that girl's picture and slide in her DMs if you really want her attention!

The Wellness Wives Pod

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Ep 103: The Bush is Back 1:03:03

5 weeks yang lalu1:03:03

1:03:03

This is our last time saying we're back. At least this time we brought the bush with us!

The Wellness Wives Pod

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Episode 100: This is a Pleasure Box! 57:53

49 weeks yang lalu57:53

57:53

Hey Kinfolk! Ash and Cort are excited to have you back for another good conversation. In this episode, the two give their take Nikki Giovanni's partner being the topic of discussion after her passing. They also weigh in the Remy ma versus Clarissa Sheilds and Papoose drama. Today's topic was triggered by Cort reading an article that explored women's orgasms and the reason they may not experience pleasure. The two open up about recent procedures that they had. Article is linked below. Have you ever had to communicate your needs to a partner? How did you navigate it? Let us know. Your response may be featured on a future episode. https://link.springer.com/content/pdf/10.1007/s11930-023-00371-0.pdf…

The Wellness Wives Pod

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Episode 96: Marriage and A Spiritual Connection 6:05

1 year yang lalu6:05

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Catch the full episode on patreon.com/TheWellnessWives Shout out to our new kinfolk! Ash and Cort discuss the difference between a marriage and a spiritual connection. This conversation was inspired by Iyanla Vanzant's guest appearance on Funky Fridays with Cam Newton! Check in with us! How are yall feeling mind, body and spirit. We would love to hear from you! Join Lovergirl Cee over at Strap A Lot Radio with the jam of the week : Ariel J. Glow 88 Ash gets into the energy of Friday and why it may be a good day to reserve for date night or doing something special for self. We appreciate yall for tapping in with us! Also don't be afraid to drop your thoughts about this episode. Is it necessary for a marriage to have a spiritual connection? We would love to hear your feedback!…

The Wellness Wives Pod

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Episode 94: Aging With Ease 1:52:44

2 years yang lalu1:52:44

1:52:44

DOWNLOAD, LIKE SHARE AND SUBSCRIBE! Ash and Cort discuss how they are easing into their big ages. They also weigh in on the Club Shay interview with Amanda Seales during the "This is what I heard segment". The gems dropped this episode are amazing. Thanks in advance for tapping in. Find us on IG: @thewellnesswives Ash -@theashleytierra Cort - @cortwroteit…

The Wellness Wives Pod

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Episode 93: The Pursuit Of Love 1:14:58

2 years yang lalu1:14:58

1:14:58

DOWNLOAD, LIKE SHARE AND SUBSCRIBE! Ash and Cort discuss the dating stage of their relationship. Single fems chime in on what it's like dating older masc/ younger masc for the "This what I heard..." segment. The diet is full of fiber and good television! Thanks for tapping in! Find us on IG: @thewellnesswives Ash -@theashleytierra Cort - @cortwroteit…

The Wellness Wives Pod

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Episode 92: The Art Of Pleasure 1:09:00

2 years yang lalu1:09:00

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LIKE, DOWNLOAD, SHARE AND SUBSCRIBE! Ash and Cort discuss how giving and receiving pleasure is an art form. Knowing pleasure is a deep journey that starts within. The girls have been outside so we are catching our listeners up on escapades. Beyoncè blessed us with Cowboy Carter so all is well in the world. RIP Nipsey Hussle. Thank yall for tapping in!! Find us on IG: @thewellnesswives Ash -@theashleytierra Cort - @cortwroteit…

The Wellness Wives Pod

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Episode 91: Delulu For Love 1:04:14

2 years yang lalu1:04:14

1:04:14

LIKE, DOWNLOAD, SHARE AND SUBSCRIBE! Ash and Cort discuss what it feels like to be delusional for love. After listening to the 50 part series "Who TF Did I Marry?, the two swap stories about being young, dumb and well you know the rest! Find us on IG: @thewellnesswives Ash -@theashleytierra Cort - @cortwroteit…

The Wellness Wives Pod

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Episode 90: Love And Survival 1:26:05

2 years yang lalu1:26:05

1:26:05

LIKE, SHARE, DOWNLOAD AND SUBSCRIBE! Ash and Cort discuss what it's like to be in relationship with each other after being raised with different parenting styles. They believe that their differences has made their relationship last because they are able to learn so much from each other. Find us on IG: @thewellnesswives Ash -@theashleytierra Cort - @cortwroteit…

The Wellness Wives Pod

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Episode 89: The Re Re..... 58:49

2 years yang lalu58:49

58:49

LIKE, SHARE, DOWNLOAD AND SUBSCRIBE! 2024 is the year of the pivot! This is the first episode of the Wellness Wives with Ash and Cort. Find out what's been in our diet to start the year and why we've chosen a new direction for our podcast. Find us on IG: @thewellnesswives Ash -@theashleytierra Cort - @cortwrote it…

The Wellness Wives Pod

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Episode 88: Sometimes You Need A Break 1:10:57

2 years yang lalu1:10:57

1:10:57

LIKE, DOWNLOAD, SHARE AND SUBSCRIBE! Ash and Cort are back with another episode "Sometimes You Need A Break." Listen as they share what's in their diet. Lately the pair have been intentionally dating. This past week they sung their hearts out at Trap Karaoke and road tripped to Austin. Fellowship has been fun this season. "This what I heard" segment touches on Cardi being upset at Offset, Meagan Goode seems to be standing by her man and an unsafe space has been declared for a particular blogger. This episode was created to make all those who feel the energy of burnout feel seen. As the two come back to social media after a brief hiatus, they share signs of needing a mental health break as welll as tips and hobbies you can incorporate to your life to keep you from running on E. "You don't have to be exhausted and to the point of needing a break to take a break" -Cort Listen to HoodxHolistic Podcast on all streaming platforms. Follow /@HoodxHolistic Podcast on IG. The lovely host can be found on across all platforms @/theashleytierra (Ash) and @/theceefooddiet (Cort) THANKS FOR TAPPING IN!!!!!…

The Wellness Wives Pod

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Episode 87: Making Friends in Your 30s 1:20:06

2 years yang lalu1:20:06

1:20:06

LIKE, DOWNLOAD, SHARE AND SUBSCRIBE! Ash and Cort are back with another episode "Making Friends in Your 30s." Listen as they share what's in their diet. Ash has successfully made Cort a barb. Pink Friday is just too good to deny. Little Richard's documentary brought these two so much inspiration and Raising Kanan is back! "This what I heard" segment touches on Teyana and Iman's divorce, Ashanti and Nelly spinning the block and Jeezy and Nia Long's sit down conversation? All in all, this episode was created to showcase the importance of knowing what has friendship difficult for the two and why they've found a new appreciation for making friends. "When you become enriched in life, you're suppose to enrich others"-Ash Listen to HoodxHolistic Podcast on all streaming platforms. Follow /@HoodxHolistic Podcast on IG. The lovely host can be found on across all platforms @/theashleytierra (Ash) and @/theceefooddiet (Cort) THANKS FOR TAPPING IN!!!!!…

The Wellness Wives Pod

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Episode 86: Shadow Work 1:13:29

2 years yang lalu1:13:29

1:13:29

LIKE, DOWNLOAD, SHARE AND SUBSCRIBE! Ash and Cort are back with another hard hitting episode "Shadow Work." Listen as they share what's in their diet. Lots of good music has dropped this past week and Rap Shit was on their things to watch list. "This what I heard" segment touches on Cassie revealing a bombshell b of a civil suit. Megan the stallion ex has responded to her cheating claim with sass and mess! All in all, this episode was created to showcase to show how shadow work is done to make you a better person and should not be looked at as bad. We are only as healed as we allow ourselves to be. "You are not defined by your worst moment"- Cort Listen to HoodxHolistic Podcast on all streaming platforms. Follow /@HoodxHolistic Podcast on IG. The lovely host can be found on across all platforms @/theashleytierra (Ash) and @/theceefooddiet (Cort) THANKS FOR TAPPING IN!!!!!…

The Wellness Wives Pod

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Episode 85: Having Hard Conversations 1:13:33

2 years yang lalu1:13:33

1:13:33

LIKE, DOWNLOAD, SHARE AND SUBSCRIBE! Ash and Cort are back with another hard hitting episode "Having Hard Conversations" Listen as they share what's in their diet. Lately they've been binging feel good documentaries and comedy specials. "This what I heard" segment touches on a cousin of the show's recent relationship revelation and find out which Houston restauranteurs are headed to divorce. All in all, this episode was created to showcase how hard conversations have helped them to build trust, express vulnerability and strengthen their bond. Listen to HoodxHolistic Podcast on all streaming platforms. Follow /@HoodxHolistic Podcast on IG. The lovely host can be found on across all platforms @/theashleytierra (Ash) and @/theceefooddiet (Cort) THANKS FOR TAPPING IN!!!!!…

The Wellness Wives Pod

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Episode 84: The Myth Of Unconditional Love 1:03:37

2 years yang lalu1:03:37

1:03:37

LIKE, DOWNLOAD, SHARE AND SUBSCRIBE! Ash and Cort are back with another hard hitting episode debunking the Myth of Unconditional Love. Listen as they share what's in their diet, filled with salad jars, smoothies bowls and building community with people who share love for them. "This what I heard" segment touches on the breakups of some celebs and even swing down to the Tiktok Gayborhood drama to talk about what's been happening over there. All in all, this episode was created to break down why conditions should exist in all relationship dynamics and how they personally navigate setting conditions in their marriage. Listen to HoodxHolistic Podcast on all streaming platforms. Follow HoodxHolistic Podcast on IG. The lovely host can be found on across all platforms @/word2myafro (Ash) and @/theceefooddiet (Cort) THANKS FOR TAPPING IN!!!!!…

The Wellness Wives Pod

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Episode 83: Don't Quit Your Day Job 1:22:16

2 years yang lalu1:22:16

1:22:16

Episode 83: Don't Quit Your Day Job! Ash and Cort share their journey as full time creative entrepreneurs and struggles they faced to get there. Prompted by Lizzo's current lawsuit, the two decided to be fully transparent about what happened during their time in Los Angeles. Lil Meech and Summer split Moneybagg gets "Arianna" name tat Miss Tina splits from freaky grandpa Richard Lawson and Tory is sentenced to 10 years for shooting Meg. Let's toast to that. Remember to share, like, drop us a comment and be sure to follow our youtube at: https://www.youtube.com/@ashandcort…

The Wellness Wives Pod

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Episode 82: Relationship Insecurities 54:53

2 years yang lalu54:53

54:53

Episode 82 of HoodxHolistic Podcast with Ash and Cort. What's in our diet? We've been watching the show Hoochie Daddies on Tubi! It's an absolute kiki. We're also getting accustomed to the new apps that have just rolled out, Spill and Threads. NEW SEGMENT: This is what I heard. We talk about Keke Palmer and her baby daddy and how it's been a divorce girl summer since Pride month. Be sure to subscribe to our new YT channel. youtube.com/@ashandcort And follow us on Threads Ash-word2myafro Cort-theceefooddiet…

The Wellness Wives Pod

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Episode 81: Chemistry x Compatibility 47:46

3 years yang lalu47:46

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HoodxHolistic Podcast with Ash and Cort Episode 81: Chemistry x Compatibility These are two underrated gems of a relationship. Where do these things rank for you for a partner? Do they even matter? "This What I Heard" We analyze the latest couple drama that's playing out in the media. We weigh in on couple Cyn and Yaya from Couples Therapy on Showtime Does Cyn and Yaya still have chemistry in their marriage or is it the compatibility AND routine that keeps them together? We also discussed The Ultimatum: Queer Love, a dating show on Netflix that’s solely based on who has chemistry, compatibility or a mixture of both. Five people give their partners ultimatums to marry or call it quits. Things get complicated when couples switched amongst each other causing a lot of emotional chaos. Thank you for tapping in!…

The Wellness Wives Pod

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Episode 80: Love Addiction 1:03:00

3 years yang lalu1:03:00

1:03:00

In this episode Ash and Cort get into what it means to have love addiction. Everyone is in search of love of some kind. We don't realize how our quest for love can be just as addictive as alcoholism and dr*g abuse. Are you recovering from a love addiction? We would love to hear from you.

The Wellness Wives Pod

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Episode 79: Your Triggers, Your Problems 1:04:53

3 years yang lalu1:04:53

1:04:53

In this episode Ash and Cort get into what it means to recognize and acknowledge how your triggers are your responsibility. Being in love and being in community with others, it becomes very important to express how you feel and communicate. Now that we have language to help us grow, we should all practice becoming better people. “What triggers you, controls you. Remember that.” Cort from HoodxHolistic Podcast Be sure to follow us on social media: IG: @hoodxholisticCo-host IG/Twitter: @word2myafro & @theceefooddiet For sponsorship opportunities email: hoodxholistic@gmail.com Feel free to drop us a love donation on CashApp: $hoodxholistic…

The Wellness Wives Pod

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Episode 78: Honoring Your Feelings 58:01

3 years yang lalu58:01

58:01

In this episode Ash and Cort get into being honest about how you feel. Learning to identify your emotions can help you express yourself better. Always start with being honest with yourself. “Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself.” Be sure to follow us on social media: IG: @hoodxholisticCo-host IG/Twitter: @wordtomyafro & @theceefooddiet For sponsorship opportunities email: hoodxholistic@gmail.com Feel free to drop us a love donation on CashApp: $hoodxholistic…

The Wellness Wives Pod

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Ep. 77 What A Time To Be Aligned 46:38

4 years yang lalu46:38

46:38

In this episode Ash and Cort discuss the journey of being in alignment and what it felt like to embrace the newness. “When you are in alignment with the desires of your heart, things have a way of working out". -Iyanla Vanzant Be sure to follow us on social media: IG: @hoodxholisticCo-host IG/Twitter: @wordtomyafro & @theceefooddiet For sponsorship opportunities email: hoodxholistic@gmail.com Feel free to drop us a love donation on CashApp: $hoodxholistic…

The Wellness Wives Pod

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Episode 76: Friendship PTSD 54:23

4 years yang lalu54:23

54:23

Fallouts with friends can be just as painful and traumatic as breakups with lovers. In this episode we share what it means to lose friends but also gain a sense of what friendship should look like. Forgiveness is always healing but what happens when an ex friend spin the block? 07:29 - HOOD POLITICS with Cort Cort reviews the libel case of Cardi and blogger Tasha K. It’s “keep my name out your mouth” season. She also explores what is means for Venus to enter its shadow period. 12:01 - WHOLISTIC WELLNESS with Ash Ash gives us tips on how to make Valentine’s Day more about self love and also the importance of incorporating all of the elements into your everyday life. 16:07- What’s in the diet? Journaling, Self Reflection and Abbott Elementary 21:00 "Golden Girls Theme Song" Feel free to subscribe, like, comment and share HOODxHOLISTIC Podcast everywhere? Follow us on IG and Youtube at HOODxHOLISITC Podcast. Cashapp a love donation to $hoodxholistic…

The Wellness Wives Pod

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Episode 75: Updating Your Program 1:04:31

4 years yang lalu1:04:31

1:04:31

Follow HoodxHolistic Podcast on IG and Twitter. Catch clips from the podcast on Youtube.

The Wellness Wives Pod

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Episode 74: You Got Desires 1:04:31

4 years yang lalu1:04:31

1:04:31

"To be content doesn't mean you don't desire more, it means you are thankful for what you have and patient for what's to come" IG: @hoodxholistic Co-host IG: @wordtomyafro & @theceefooddiet For sponsorship opportunities email: hoodxholistic@gmail.com

The Wellness Wives Pod

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Episode 73: The Subtle Art of Letting Go 1:05:51

5 years yang lalu1:05:51

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In this episode we get into how simply letting go of what no longer serves you brings you closer to what you need and want in life. Our "Hood Heroes" are Dr. Ike (IG @drikeandthetribe) and Joy (IG @artworthygallery) Come spin the gayborhood block with us as we touch on Lil Was X's recent video and The Betts on The Red Table Talk. Thank you for tapping in with us this week. Feel free to drop a love donation on us on CA: $hoodxholistic.…

The Wellness Wives Pod

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Episode 72: I Deserve 1:24:51

5 years yang lalu1:24:51

1:24:51

In this episode we get into solar plexus healing and why knowing that "I Deserve" is so important to our mental health. We introduce a few new segments with the "Hood Heroes", which is a few of our fav ig accounts and "What's yo' diet", which recaps what we've been watching, reading and listening to in between episodes. Thanks tappping into the pod this week!…

The Wellness Wives Pod

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Episode 71: Sacral Healing and Lesbian Bed Death 1:08:21

5 years yang lalu1:08:21

1:08:21

In this episode we dive into the topic of "lesbian bed death". We had no idea how, who or why it even exist but after researching the topic we understood how it could come about. We also provide tips on Sacral chakra healing in hopes to help folks become more open with themselves. Thanks for tapping in!!!…

The Wellness Wives Pod

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Episode 70: Back to the Root 1:04:41

5 years yang lalu1:04:41

1:04:41

We deep dive into survival mode, imposter syndrome and how relationships tend to expose the ways you may have a blocked, under active or under active root chakra. Remember to use "I AM" when creating mantras around root chakra healing.

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