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Konten disediakan oleh BenchTalk with Jackie Mitchell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh BenchTalk with Jackie Mitchell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Action Academy | Replace The Job You Hate With A Life You Love


1 How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50
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Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…
BenchTalk by Jackie Mitchell
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Konten disediakan oleh BenchTalk with Jackie Mitchell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh BenchTalk with Jackie Mitchell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to the Benchtalk Podcast, your guide to success in work and life. Join me in empowering women who aspire to live boldly, take strategic action, and achieve greatness. Get ready to gain inspiration and actionable insights to elevate your career and personal life. Subscribe, listen, and be part of our journey toward success. Join the conversation and share your thoughts with me!
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Konten disediakan oleh BenchTalk with Jackie Mitchell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh BenchTalk with Jackie Mitchell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to the Benchtalk Podcast, your guide to success in work and life. Join me in empowering women who aspire to live boldly, take strategic action, and achieve greatness. Get ready to gain inspiration and actionable insights to elevate your career and personal life. Subscribe, listen, and be part of our journey toward success. Join the conversation and share your thoughts with me!
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1 BenchTalk Episode 33: Redefining Leadership: From Trauma to Harmony 1:06:43
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Explore the transformative world of leadership with Jackie Mitchell on BenchTalk Podcast! In this episode, we delve deep into redefining leadership, leaving behind trauma, and embracing harmony in both your personal and professional life. In this captivating episode of BenchTalk, our guest host Joanna Avin, interviews Jackie Mitchell as she takes you on a transformative journey into the world of leadership. Discover the invaluable insights Jackie gained during a pivotal life event that inspired her mission to develop leaders who uplift rather than traumatize. Join us as we unravel the secrets of purposeful, empathetic, and harmonious leadership. 🌟 ********* Guest Information:Joanna Avin is a seasoned leader and certified in Emotional Intelligence. In 2017, she founded HeartWork Precision, empowering organizations with Emotional Intelligence-based programs. Clients include Urban League of Broward County and FAU Upward Bound. Joanna Avin's mantra: "People never forget how you made them feel," fuels her positive impact on individuals and organizations. Connect with Joanna below: FB: Joanna Avin IG: joannaavin LinkedIn: Joanna Avin TikTok: Javin-eicoach website: heartworkprecision.com ******************** Our HostJackie Mitchell, MSc, Ed.S., PMP, is a Professional Leadership & Life Coach, IT Consultant, Speaker, Podcast Host, and Entrepreneur. She is the CEO & Founder of CJ Matthews Consulting, LLC, and Jackie Mitchell Career Consulting. She is also a certified Professional Coach and former Forbes Coaches Council member. Jackie is dedicated to helping others find solutions, transform their careers, and prioritize personal growth and self-care. She empowers emerging leaders and mid-career professional women in leadership development and performance coaching. Jackie has recently stated that her mission is to “help develop leaders who do not traumatize other people.” She envisions an ideal workplace scenario where leaders inspire and support their teams, fostering a positive and growth-oriented environment. Follow Jackie: www.jackiemitchellcareerconsulting.com LinkedIn: Jacqueline Mitchell IG: jackiemitchellcc FB: Jackie Mitchell Career Consulting TikTok: jackiemitchellcc…
Are leaders born? Can you teach leadership skills? Are you a leader if you don’t have direct reports? In this episode, I address these questions and more about leadership. We want to take a look into leadership skills that benefit you in your life and in turn, in your career or your business. What’s the foundation of your leadership? Are you an effective leader that people want to work with??? Join me in this episode and let’s start the conversation. ************** Connect with Jackie: Website: http://www.jackiemitchellcareerconsulting.com LinkedIn: https://www.linkedin.com/in/jacquelinemitchell IG:http://www.instagram.com/jackiemitchellcc FB: http://www.facebook.com/jackiemitchellcc For more actionable steps and real world solutions on developing as an authentic leader that everyone will want to work with, download our Premium Masterclass - Authentic Leadership: https://jackiemitchellcc.ck.page/authenticleadershipmc…

1 BenchTalk Episode 31: Leading the Way - Part 2 You Had One Job 21:31
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SEASON 6 IS HERE!!!! We’re starting off this season with one great big BANG! BenchTalk Episode 31: Leading the Way - Part 2 You had one job! The ONE JOB Leadersh have is to help their team(s) to be successful. That’s it. A leader is EXPECTED to succeed. A Leader's success is highly dependent on the team they have around them. So wouldn’t it stand to reason that as a Leader, you’re responsible for the success of your team? In this episode, I am really digging into the responsibilities and expectations of a great leader who understands that they have ONE PRIMARY JOB… Unpopular opinion…to create a space where accountability trumps blame. Leadership means many things to many people. In my observations and direct responsibilities, Leadership is more than standing in front of a team of people telling them your vision and the road to the destination. Join me as I walk through real life examples of ineffective leadership and my recommendations on how to combat this with effective action that helps not only you, as the leader, but those around you. Join me in this episode and let’s continue the conversation this season. ************** Connect with Jackie: Website: http://www.jackiemitchellcareerconsulting.com LinkedIn: https://www.linkedin.com/in/jacquelinemitchell IG:http://www.instagram.com/jackiemitchellcc FB: http://www.facebook.com/jackiemitchellcc For more actionable steps and real world solutions on developing as an authentic leader that everyone will want to work with, download our Premium Masterclass - Authentic Leadership: https://bit.ly/jmcclp-leadershipmc FOR THE FIRST 50 PEOPLE $100 OFF Premium Leadership Masterclass discussed in this episode SPECIAL NEW YEAR DISCOUNT LINK https://bit.ly/benchtalk-100…

1 BenchTalk Episode 31: Leading the Way - Part 1 The Impact of Ineffective Leadership 26:48
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INEFFECTIVE LEADERSHIP… That’s an easier pill to swallow than saying ‘Bad’ Leadership, I assume. In Episode 31, I’m discussing Leadership effectiveness and its impact on employees. This is Part 1 of this 2 part series. I’m exploring the negative impact ineffective leadership styles have to employees and companies when we have ineffective leadership ‘leading the way’. One phenomenon that keeps coming up is ‘Quiet Quitting’. Are we paying attention to this phenomenon that’s not new, just new in how we identify this behavior or reaction to what I will say is an impact of ineffective leadership. We’ve seen this described as ‘the team has low morale’. Well, let’s take a deeper look at low morale and where it can come from. What role does leadership play in the overall company culture and environment? What impact does this have on employees as a whole? Are we collecting this data? Why not? Employees don’t leave companies. Employees leave bad leaders. This is why leadership is so important to the overall HEALTH of a company. Join me in this episode and let’s start the conversation. ************** Connect with Jackie: Website: http://www.jackiemitchellcareerconsulting.com LinkedIn: https://www.linkedin.com/in/jacquelinemitchell IG:http://www.instagram.com/jackiemitchellcc FB: http://www.facebook.com/jackiemitchellcc For more actionable steps and real world solutions on developing as an authentic leader that everyone will want to work with, download our Premium Masterclass - Authentic Leadership: https://bit.ly/jmcc-lp-leadershipmc…

1 BenchTalk Episode 30: Getting Deep and Going Deep To Get To Change 57:40
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Ann Marie’s non-traditional route to change helped her become the woman she is today. Shifting perspective and her internal reality helped change her external reality. What are we telling ourselves? Words have energy. What are we resisting? Let’s get deep… Our key discussion points in this episode are emotions, grief, trauma, life changes, and how to embrace change in every aspect of our lives. Basically you’re sitting in on my personal session :) Dr. Ann explains that the strongest emotion wins and discusses what can be preventing us from changing. She gives strategies on how to reach our goals and how to truly make the change we desire by listening to our bodies and our ‘selves’. She uses an alternative approach in her practice so you can connect with your ‘self’ through hypnosis. (And YES… I asked the question, What is hypnosis and what’s the difference between guided meditation and hypnosis!) I learned so much from this conversation as I opened up about my very personal experiences over this past year. My hope is that you open your hearts and minds to alternative modes of making a change with a different perspective and different point of view. And that my personal experience inspires you to your journey of change. *********************** Dr. Ann Marie Balkanski is a Certified Clinical Hypnotherapist and is the owner at Rapid Realization as well as the host of Rapid Realization Podcast. Her podcast covers everything on self-discovery and finding your own inner guidance. Clearing limiting beliefs and learning to end self-sabotaging behaviors. Learning the power of the mind and how it all works. Understanding the subconscious mind, habit, and healing. Concepts surrounding energy, the mind, and body connection. Connect with Dr. Ann Balkanski: https://www.rapidrealization.com https://www.instagram.com/annbalkanski/ https://www.facebook.com/AnnMarieMindcoach/…

1 BenchTalk Episode 29: Emotional Intelligence 48:58
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Let's talk about the REAL impact of emotional intelligence on your life and your career with our esteemed guest speaker, Joanna Avin. Joanna Avin (an international motivational speaker) said, “Make a difference in your corner.” Joanna Avin has indoctrinated this quote into every facet of her life. She is a facilitator, life coach, motivational speaker, and business owner who inspires clients and audiences to lean into their discomfort to become the difference they want to see personally and professionally. She is certified in Emotional Intelligence through EQ-i and EQ-i 360 Assessments with High Performance Systems. Incorporating the core principles of Emotional Intelligence within her curriculum, HeartWork Precision has assisted organizations such as (Urban League, Convergint Technologies, FAU, The Faith Center, to name a few) in understanding leadership styles, conflict management, diversity and inclusion, consultative sales, etc. to reduce turnover, increase productivity and boost team morale. **** Joanna can be found at: https://heartworkprecision.com/ Social: Facebook and LinkedIn: Joanna Avin IG: @joannaavin ************************ IF this resonates with you and you'd like to join me and other High Achievers, you can do so for FREE and have access to a wealth of resources to help you, not only in your career, but in your life. https://csuite.jackiemitchellcareerconsulting.com SEASON 5 is brought to you by Self-ish Luxury (www.self-ishluxury.com) Use code: BENCHTALK15 at checkout for 15% OFF your First Order!…

1 BenchTalk Episode 28: What Do You Have To Lose? 55:21
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In Episode 28, we're visiting with Geli Guzman and Valerie Diaz, the founders of Posh Palma Styles - more than a clothing and accessory company, a space where women come to escape and relive that moment in tropical paradise. Geli and Valerie share with us their journeys from two totally different backgrounds of navigating their education here in america and their careers in corporate. These two very special women came together to fuse their expertise in fashion and marketing to bring you Posh Palma Styles. Come along on this journey of inspiration with forging through fear, anxiety, negative inner talk, and wanting to give up... they've been through it all. Geli and Valerie walk us through their obstacles to leading and designing their own life. Are you ready to get really really uncomfortable? Face the challenge and join us! ******************* Visit Posh Palma Styles here: https://poshpalmastyles.com IF this resonates with you and you'd like to join me and other High Achievers, you can do so for FREE and have access to a wealth of resources to help you, not only in your career, but in your life. https://csuite.jackiemitchellcareerconsulting.com SEASON 5 is brought to you by Self-ish Luxury (www.self-ishluxury.com) Use code: BENCHTALK15 at checkout for 15% OFF your First Order!…

1 BenchTalk Episode 27: Permission Granted 18:59
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IT'S A NEW SEASON!!! Season 5 is here and I'm super excited for you! Why? Because I have so much in store for you. We're getting even more vulnerable. We're discussing even more deep concepts and topics. We're leaving nothing to chance. We're going to explore and dig and dive and support and take ownership and take responsibility. I'm holding myself accountable and I want you to do the same. This season, we're starting off with probably THE most vulnerable I've been in public. And guess what? I'm totally ok with that... now. It has taken me MONTHS to release this episode BECAUSE it is so vulnerable and exposing. But here's what I know. I know that I am not the only one who has life's challenges. I know that I am not the only one who 'believed' that 'Strong Women' should not show vulnerability. Guess what... that's FALSE. So I'm getting ultra vulnerable here, with you. Because I know someone needs this and someone can relate. Sometimes we look for permission outside of ourselves. And if that's you... PERMISSION GRANTED. In this episode, I'm talking about Doing the Work and really diving into what that phrase means because it's more than a phrase. It's action. It's responsibility. It's awareness. It's vulnerability. Ready to dive in? Ready to hear what's been holding me back? Ready to hear about what I've been up to these past few months (seems more like eternity)? Let's go! ******************* Here are the links I talk about in this episode. IF this resonates with you and you'd like to join me and other High Achievers, you can do so for FREE and have access to a wealth of resources to help you, not only in your career, but in your life. https://csuite.jackiemitchellcareerconsulting.com SEASON 5 is brought to you by Self-ish Luxury (www.self-ishluxury.com) Use code: BENCHTALK15 at checkout for 15% OFF your First Order!…

1 BenchTalk Episode 26: Twenty-Twenty Won 31:44
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Welcome to EPISODE 26!!! It’s the end of 2021… literally the end of the year. I wrote a letter to her and I’d love for you to listen in on this very vulnerable and very personal account of my 2021. It all started with fertilizing my lawn at 7am one morning this year. I have a feeling that this will resonate with you at various levels. Heck… you may even see yourself in my shoes. Either way, there’s a message. There’s always a message. My intent is to inspire, not motivate and I’m explaining exactly why. So let’s say GOODBYE to 2021 and hello to this new relationship we’re starting in 2022 (the relationship with you and YOU.) Visit me at http://www.jackiemitchellcareerconsulting.com Here are the resources I mentioned in today’s episode: https://www.jackiemitchellcareerconsulting.com/developing-leaders https://www.jackiemitchellcareerconsulting.com/work-with-me https://www.jackiemitchellcareerconsulting.com/success-network https://www.jackiemitchellcareerconsulting.com/performance-coaching…

1 BenchTalk Episode 25: It Really Is About The Journey 51:35
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Another raw and semi-cut (lol) conversation with one of the most awesome women I have come to know. Chantal Ingerson is the Sr. Managing Partner at InGarzon Media Group. Chantal and I met years back as Senior Program Managers at an organization where we were both working as consultants. Chantal is an amazing woman who has an awesome career path that I wanted to bring to you in this episode. As with all the women I present on this podcast, Chantal’s professional journey has not been a clean cut, clear path, or straight line. She has managed to reinvent herself and make life work for her at any given point. When we reconnected, she blew me away with where she is today… Starting over but not starting over -- reinventing and bringing out her best and utilizing all of the many years of experience and skills to embark on a new venture as an entrepreneur in her marketing agency, InGarzon Media Group. Listen in as we talk about the reinvention of yourself and becoming more authentic and much more yourself in life, in corporate, and finding satisfaction. Join in on this raw conversation with lots of laugh, love, insights, inspiration, and beautiful gems dropped by Chantal! ‘Being fearful is not as painful as regret’ - Chantal Ingerson NSFW - Explicit language is used. **************** Chantal’s Contact information: Chantal Ingerson- Sr. Managing Partner, InGarzon Media Group. https://www.ingarzon.com/ LinkedIn: https://www.linkedin.com/in/ingerson ************************************** Get the Free Training here: : https://www.jackiemitchellcareerconsulting.com/workshop To join our FREE Facebook Group, High Achieving Professional Women Grounded in Success go here: https://www.facebook.com/groups/1717342711729312 Join the group for access to all of our free resources to help you in your career.…

1 Benchtalk Episode 24 JMCCLive: No More Fridays 1:47:16
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This episode!!!! Yes, this episode... raw and uncut with my good friend, LaChelle T. Paker, Lifestyle Strategist of THE FORMULA! In this episode, we're talking about the things WE DO TO OURSELVES as women... like putting unrealistic goals AND limits on ourselves. Listen in as I reclaim my time and challenge you on finding that thing for yourself that you'll reclaim, finally. This lively and enlightening conversation will take you behind the scenes of two entrepreneurs who are having a really vulnerable conversation about their experiences in business as entrepreneurs AND previously as career women / employees. Join us as we laugh, cry, praise, and so much more! You can find LaChelle T. Parker at www.LaChelleTParker.com To join our FREE Facebook Group, High Achieving Professional Women Grounded in Success go here: https://www.facebook.com/groups/1717342711729312 Join the group for access to all of our free resources to help you in your career.…

1 BenchTalk Episode 23: Satisfaction Fulfillment & Change 1:04:10
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We're talking about FEELINGS. YES FEELINGS!! I'm going to get in your FEELINGS because way too often YOU don't get into your feelings enough to help answer the questions you want answered. That may sound odd coming from someone with my background and it may go against common beliefs on HOW to make decisions for yourself. We neglect FEELINGS way too much. Interestingly though, some of the most successful people I know, myself included, go with their 'gut feelings' when making a decision. Why? Because we trust ourselves. We look externally for answers to the questions we have. It's not until qualified people point out the answer you've always had but didn't want to believe or didn't trust. Join me in this episode for an EMOTIONAL EXERCISE to help you get CLARITY to answers to the questions you're asking yourself about SATISFACTION, FULFILLMENT, and CHANGE. ✔ BRING PAPER AND A PEN ****** And if you enjoyed this exercise and want more guidance on how to have a fulfilling career, please sign up for my FREE TRAINING here: https://www.jackiemitchellcareerconsulting.com/workshop…

1 BenchTalk Live Episode 22 - Job Seeker's Questions Answered Do's & Don'ts On Your Resume 1:22:17
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BenchTalk Recorded LIVE! Episode 22 I'm answering YOUR Questions. Job Seeker's Do's and Don'ts when it comes to resumes. I'm diving deep into each question and giving you strategic tips to get your resume noticed and to stand out to hiring managers. We're keeping it simple with these easy to implement strategies that I teach my students and clients in C-Suite Success Society. To get the step by step strategies and support in seeking a new career opportunity, sign up for my FREE Masterclass here: https://www.jackiemitchellcareerconsulting.com/masterclass…

1 BenchTalk Episode 21: Who Do You Have To Become? 9:36
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Join me on the bench for episode 21 -- Who Do You Have to Become? We've all heard that saying by now... 'who do you have to become to have the things you've never had?' Well, here's my take on this when it comes to achieving your goals... no matter what goal: career, professional, personal, doesn't matter. I'm challenging you to dig a little deeper to transform your mindset because it all starts with you. Before you can set out to DO any thing, you need to become a certain type of person. Who will you become? If this resonates with you, please like, share, comment, and subscribe to my podcast on any platform. Also, I'd love to continue the conversation with you in a FREE Career Strategy Call. Click here to schedule your free call with me today: https://jmcc.as.me/Free-Initial-Consultation…

1 BenchTalk Episode 20: Stop Overcomplicating Your Growth 16:50
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In this episode of BenchTalk, I'm pulling the veil back on how WE overcomplicate going after the things we want. Going after what we want can be scary and challenging at times. But we don't make it any easier when we count ourselves out, self sabotage, and listen to the self doubt and chatter in our heads. In this episode, I'm breaking down the top 9 ways we screw things up for ourselves. Then, after I give you a moment to side eye me because I'm exposing your secrets, I'm giving you the top 5 ways to get out of your own way. Hey, my goal is to help you be successful. BUT how are you going to change behavior if you haven't identified what the behavior is that's keeping you swimming in your pool of fear and doubt? So grab a pen and paper, listen in, take notes, and then start going after what you really want! Start living the life you really want. This is a raw and unfiltered (a little adult language) conversation. NSFW. Want to keep the conversation going, dive deeper, and learn more ways to achieve your goals with a coach, mentor, and accountability partner? Join me in The C-Suite Success Society where we support you in your journey of success in life and career. Learn more here: https://www.jackiemitchellcareerconsulting.com/success-network…
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BenchTalk by Jackie Mitchell

1 BenchTalk Episode 19: STOP Telling Us to Cope!!! 31:16
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Let’s talk about ‘Surviving Toxic Work Environments’.... Or NOT. Let’s talk about how we should STOP telling women to ‘Survive’ in or ‘Cope’ with these situations. In this Episode of BenchTalk, I am all over this topic and not holding a bit back because I’m passionate about helping women succeed. AND I’m not holding anything back because I want to share what I’ve seen, what I’ve personally experienced, and what so many of YOU have shared with me. It’s time we do something different. It’s time we move in a different way. It’s time we change the narrative and it’s time we change the way we speak to Women and what we advise them to do. Oh and yes...the first 5 minutes is about me being extremely vulnerable about why this March this is significant for me. I was on the fence about whether to keep this bit in or not… I kept it in there, unfiltered because maybe it will inspire someone out there. Speaking of unfiltered…. This is a raw and unfiltered (a little adult language) conversation and with my non-traditional views about how we show up in the workplace and how the workplace serves us. NSFW. Listen in and join me as I continue to keep the authenticity of me and my goals to help 100 women to be successful this year. Are you one of them? If so, click here to learn more and enroll: C-Suite Success Society http://bit.ly/c-suite-founding-member Resources mentioned in this episode https://www.jackiemitchellcareerconsulting.com/post/how-to-survive-a-toxic-workplace https://omny.fm/shows/move-podcast-magazine-for-women/january-21-2021 https://www.jackiemitchellcareerconsulting.com/post/when-to-quit-and-move-on-in-you-career…
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BenchTalk by Jackie Mitchell

1 BenchTalk Episode 18: Unconventional Ways to Get Unstuck 27:57
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In this episode, I'm giving FIVE Actionable tips on how to effectively get unstuck if you're feeling like you don't know what to do, where to go, or if you're in a rut. I'm helping you move out of your own way with tips I give my clients in their private coaching sessions. Want in on how to move past your fears, uncertainty, and the lies you unintentionally tell yourself? I'm sure you've not seen or heard tips like these for getting unstuck! My no nonsense approach is what you need to not only get you pointed in the right direction but to the next level. Let me help you be successful! Listen in to this episode of BenchTalk to get you moving in the right direction for you and your career! Download your worksheet here: https://bit.ly/3docsVh ********************** Follow me at: Website: www.jackiemitchellcc.com LinkedIn: www.linkedin.com/in/jacquelinemitchell/ IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc…
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BenchTalk by Jackie Mitchell

1 BenchTalk Episode 17: Coaching Beyond the Rim 54:30
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Join me in this fun & insightful conversation with Kristi Kincaid, Head Basketball Coach at Phoenix College. Kristi takes us on a journey with the twists and turns her career has taken from her years as a student athlete to now Head Basketball Coach. In this episode, Kristi gives her take on leadership on and off the court. "It's not just 94'x50'" she says about mentoring, coaching, and leading young women athletes. Kristi's methods combine motivating, inspiring, coaching, and meeting her players right where they are. Leadership comes in many forms, and as women we must learn to be better at promoting and supporting each other. Listen in as Kristi draws on her years of experience to share with us key nuggets of wisdom on how to be a successful coach in your own way. **************** About Kristi: Head Coach Kristine Kincaid enters her 10th season at the helm of the Phoenix College women’s basketball program. She has over 20 years of experience at the NCAA, NAIA, NJCAA and is no stranger to the ACCAC conference. As an athlete she helped guide Central Arizona College to it first Women’s Basketball National Championship in 1989. In 1993 she helped secure University Northern Montana State to it’s First National Championship making her the only female athlete to have two National Championships as a player and voted most valuable player of each National Tournament. Entering the coaching field she returned to Central Arizona College in 1998 and helped again assemble Centrals second National Championship. Kincaid had a few stops before landing her Head Coaching position at Phoenix College. In 2015 the Bears attend the National Tournament and finished 8th in the Country. Kincaid’s dedication to achieving success both on and off the floor has been apparent. While in charge the Bears have maintained a very high standard with achieving Academic All American Teams since Kincaid’s start at Phoenix College. Development is a very important part of her program, with 5 All American athletes during her time here at Phoenix College. Her goal and commitment is to prepare these young women for the future, not only to transfer to the four year level but to help lead them in life as well. At the time of this recording, the Kincaid family consists of a daughter Gabbi, entering her senior year in high school. Follow Kristi at: Facebook - https://www.facebook.com/kristikincaid Instagram - https://www.instagram.com/kristikincaid4 ***** Follow me at: Website: www.jackiemitchellcc.com LinkedIn: https://www.linkedin.com/in/jacquelinemitchell/ IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc…
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BenchTalk by Jackie Mitchell

1 BenchTalk Episode 16 Part 2: No New You Remix 21:31
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Episode 16 - Part 2: Remix - No New You! In this episode, I'm talking about my evolution on the practice of setting New Year's resolutions. I go deep into how I've evolved my thinking from resolutions to intention setting and how this works with goals and getting to where you want to be. Did you set a resolution this year? Have you 'fallen off' the path? Do you feel like you're not on the right track? Have you given up already? Don't set yourself up for failure. Reframe your 'resolution.' Set INTENTIONS rather than RESOLUTION. Don't limit your opportunities... we're about success around here! Listen in as I give some quick tips on how to set intentions and why it may help you get to your destination of a 'new you'. I am evolving from last year's (2019's) No New You episode... This is the REMIX. Listen in and let me explain how you too can get off that hampster wheel and start 2020 in the direction you want without all the pressure and all the action and all the heavy stuff! Be easy on yourself and watch things open up... It's a NEW YEAR / IT'S A NEW DECADE.... Join me! If this episode resonates with you, drop a comment below and subscribe. Let me know what your main intention is for this year (or beyond). *Episode 12: Start Where You Are w/ Pam Owens - https://soundcloud.com/jackiemitchellcc/episode-12-start-where-you-are OR https://www.jackiemitchellcareerconsulting.com/benchtalk-podcast/episode/c1c2df48/benchtalk-ep12-start-where-you-are ********************** Follow me at: Website: www.jackiemitchellcc.com LinkedIn: www.linkedin.com/in/jacquelinemitchell/ IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc…
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BenchTalk by Jackie Mitchell

1 BenchTalk Episode 16: Part 1: 2019 It's a Wrap 44:04
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Episode 16 Part 1: End of Year Wrap Up 4 Major Lessons I learned this year In this episode, I'm getting really real. I'm speaking my behind the scenes truth! Join me as I give you the lessons I learned this year. It's been an eye opener. It's been me getting back to me and doing what I want to do, not what others want or expect me to do. It was the YEAR OF ME! I literally had to step back about 10 steps and take a look at me, my business, my responsibilities, and my wants. The 4 Lessons I learned: (not in any particular order) 1. Let Go! 2. Go with your Gut! 3. Do your Best! 4. Be Selfish! Listen in as I explain each of these lessons as it relates to business and career life lessons. My hope here is that with me being transparent here, you can take a look at your life as well and identify what lessons you learned this year whether professionally or personally. Drop a comment below and subscribe. Let me know what was your major lesson for 2019. ******************* Follow me at: Website: www.jackiemitchellcc.com LinkedIn: www.linkedin.com/in/jacquelinemitchell/ IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc…
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BenchTalk by Jackie Mitchell

1 BenchTalk Ep15: Maintaining Your Mental Health During The Holidays 1:02:59
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Join me in this latest episode of BenchTalk. In this episode I'm speaking with, therapist, Shayla Peterson of Ctrl Shift Balance Mental Wellness as she addresses how the pressure of the holidays can affect our mental health and how we can best maintain it. In this episode we discuss topics such as: Mom guilt Learning to say No Scheduling your downtime How to connect with someone 'going through it' Also, there's a running theme here: BRING COOKIES!!! (watch and you'll see) If this can be a tough time for you, there are techniques you can use to ease the pressure you may feel so you can actually be present with the ones you love and enjoy the holiday time together. Watch ‘Tis the Season?’ now on YouTube or listen at BenchTalk.net About Shayla: Shayla Peterson is native of Los Angeles, California. She is also a 2x graduate from California State University, Long Beach - Go Beach! Shayla is a Licensed Clinical Social Worker and the founding owner of Ctrl Shift Balance Mental Wellness an online private practice to serve professional women. Shayla helps women identify what’s in their control, shift their perspective and identify what being balance means for them. Being a Military spouse has afforded Shayla to move around to various regions of the United States practicing Clinical Social Work over the last 16 years as a psychotherapist, assistant clinical director and consultation for various organizations. Shayla’s private practice currently serves those in South Carolina, North Carolina, Tennessee and Florida. She specializes in Stress Management, Anxiety and Depression with Women balancing their career and family. Shayla utilizes an eclectic therapeutic approach customized for each specific needs of her clients. Which include but are not limited to traditional talk therapy, Solution-Focused Brief Therapy, Cognitive Behavioral Therapy and Mindfulness. Shayla Peterson, LCSW, LISW-CP Owner/Psychotherapist Ctrl Shift Balance Mental Wellness Serving SC, NC, TN & FL 888.449.5101 www.ctrlshiftbalance.com Info@ctrlshiftbalance.com https://www.instagram.com/ctrlshiftbalance/ https://www.facebook.com/CtrlShiftBalance/ ***** The conversation in this podcast is for informational purposes only. This content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard in this podcast. ***** Follow me at: Website: www.jackiemitchellcc.com LinkedIn: https://www.linkedin.com/in/jacquelinemitchell/ IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc…
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BenchTalk by Jackie Mitchell

1 BenchTalk Ep14 Part 2: Surviving the Empty Nest - What Next 58:43
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Hey guys.... I'm coming clean in this episode and baring something I've been struggling with these past few months... The Empty Nest!! Who else can relate to the struggle? It's real!! My eldest son left for college last year, my daughter left for college this year, and my baby boy will be out of the house before I know it, so I understand exactly what it feels to be on the brink of that transition. I went on a journey to find out who else is going through what I'm going through at this stage because you know misery loves company! But instead, I found a lovely lady who has an amazing spin on what we're going through and is helping countless others understand and survive the Empty Nest. In this episode, I am pleased to be joined by the amazing lifestyle strategist, coach, and author LaChelle T. Parker. This episode is for the Empty-Nesters (or soon to be) who are looking to ignite new passion, purpose, and confidence in their next phase of life. Ladies, believe us when we tell you, This. Is. The. Time! Time to seize new opportunities for success and fulfillment, and time to redefine them in your terms. Here's part 2 of our discussion. ************* Follow LaChelle at: Website: lachelletparker.com Facebook @lachelletparker Instagram @lachelletparker LinkedIn @lachelletparker Follow me at: Website: www.jackiemitchellcc.com LinkedIn: https://www.linkedin.com/in/jacquelinemitchell/ IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc…
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BenchTalk by Jackie Mitchell

1 BenchTalk Ep14 Part 1: Surviving the Empty Nest - When they Leave 56:43
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Hey guys.... I'm coming clean in this episode and baring something I've been struggling with these past few months... The Empty Nest!! Who else can relate to the struggle? It's real!! My eldest son left for college last year, my daughter left for college this year, and my baby boy will be out of the house before I know it, so I understand exactly what it feels to be on the brink of that transition. I went on a journey to find out who else is going through what I'm going through at this stage because you know misery loves company! But instead, I found a lovely lady who has an amazing spin on what we're going through and is helping countless others understand and survive the Empty Nest. In this episode, I am pleased to be joined by the amazing lifestyle strategist, coach, and author LaChelle T. Parker. This episode is for the Empty-Nesters (or soon to be) who are looking to ignite new passion, purpose, and confidence in their next phase of life. Ladies, believe us when we tell you, This. Is. The. Time! Time to seize new opportunities for success and fulfillment, and time to redefine them in your terms. Here's part 1 of our discussion. ************* Follow LaChelle at: Website: lachelletparker.com Facebook @lachelletparker Instagram @lachelletparker LinkedIn @lachelletparker Follow me at: Website: www.jackiemitchellcc.com LinkedIn: https://www.linkedin.com/in/jacquelinemitchell/ IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc…
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BenchTalk by Jackie Mitchell

1 BenchTalk Ep13: Career Horror Stories 1:14:39
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Join me in this episode where we're lifting the veil on some of the horror stories of our careers. We all have them. But do we really talk about them? We should. We really should shed light on the bad and ugly of navigating through these corporate halls because you never know who you may be able to help. And that's my mission with BenchTalk. I want to have those conversations that get us thinking and helping each other. Joined by Program Manager and Cybersecurity Expert Tina M. Honey @tinamhoney, this is a raw and eye-opening conversation on the horror stories of the corporate world as seen through the eyes of two seasoned professionals. We're not only talking about the dark side but we're giving you guidance on how to handle the worst cases of it if you ever find yourself in these situations or similar. Let's get this conversation started! **************** Follow Tina at: Website: www.tinamhoney.com/ IG & Twitter @tinamhoney FB: www.facebook.com/authortinamhoney LinkedIn: https://www.linkedin.com/in/tinahoney/ Think tank: https://americascybersecurity.org Follow me at: Website: www.jackiemitchellcc.com LinkedIn: https://www.linkedin.com/in/jacquelinemitchell/ IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc…
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BenchTalk by Jackie Mitchell

1 BenchTalk Ep12: Start Where You Are 1:20:09
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Join me in Episode 12: ‘Start Where You Are’ with my special guest, Pam Owens. Pam has a 25-year career in the IT industry with a Business Analyst/ Project Management background; is an Adjunct Professor and is a Registered Representative, helping individuals, families and businesses with financial strategies and solutions. This episode serves as a part 2 to Episode 11 “What’s the Cost to Stay,” where coach Brittany Jackson and I explored knowing when it is time to leave a position that is no longer growing and serving you. But can you afford to leave? Are you set up financially for a gap in your employment, whether it is by choice or not? In episode 12, Pam and I tackle the issues of finances and savings so that you have security in case your job situation becomes unstable and also so that you have the freedom and flexibility to make the moves that you need to in your career. No matter your current financial situation, we encourage you to Start Where You Are! Dollar by dollar, it is possible for each of us to build the habits of savvy spending and saving. In this episode, discuss a few books that are great for anyone who wants to better understand and build up their finances. Check them out below after listening! “The Dip: A Little Book That Teaches You When to Quit (and When to Stick)” by Seth Godin “The Millionaire Next Door: The Surprising Secrets of America's Wealthy” by Thomas Stanley and William Danko “Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!” by Robert Kiyosaki ******************* Contact Pam at: Cell: [561] 703-3345 Email: owenspamr@outlook.com Follow Pam: IG: www.instagram.com/pamowens2968 Follow me at: Website: www.jackiemitchellcc.com IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc **************…
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BenchTalk by Jackie Mitchell

1 BenchTalk Ep11: What's the Cost to Stay 43:26
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Join me in Episode 11: ‘What’s the Cost to Stay?’ with my special guest, Brittany Jackson. She is a certified executive coach and the owner of Metamorphosis Coaching Solutions LLC. Brittany and I became acquainted after my #TipTuesday video where I addressed a similar topic and I loved the opportunity to partner with another coach to share the message that you do not have to be “lethally loyal” to a situation that is not supporting or serving you. Brittany, with her 10 years of leadership experience supporting diverse groups in both corporate and community based organizations, knows from her own experience and from her clients how hard it can be to pull yourself out of a job that is no longer fitting your personality or career goals. Together we share with you how to differentiate between job challenges where you need to work harder and ones where you just need to free yourself and move on. Throughout the podcast, Brittany and I challenge listeners to be proactive in positioning themselves and their finances so they don’t feel stuck in any unhealthy work environment they may find themselves in. Listen now and honestly ask yourself, what is it costing you to stay? ************** Follow Brittany at: IG: www.instagram.com/allthingsbrittanyjay Follow me at: Website: www.jackiemitchellcc.com IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc…
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BenchTalk by Jackie Mitchell

1 BenchTalk Ep10: Knowing Your Worth: I Like Me Enough For Me And You (Summer '19 Series) 1:18:17
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Join me in Episode 10: ‘Knowing Your Worth’ with my special guest, Melissa Walters. She is an Executive Director in her local NYC government agency overseeing the public health initiatives. Melissa shares her passion for helping the most marginalized communities and how she built the confidence needed to work in that space and see that her unique viewpoint is needed. A survivor of *domestic violence herself, Melissa shows us how much we all have to contribute to others even when our personal struggles seem to reduce us and make us feel small. She also inspires us to pull strength from the loved ones in our lives, family and friends, when our own seems to waver. Throughout the podcast, Melissa challenges listeners to stand up in who we are and to believe in ourselves so much that it doesn’t matter who else does. Listen in to Melissa’s story as she asks each of us to understand the importance of ‘Knowing Your Worth,’ because in the end, we are all worth it. In this episode, you’re witnessing two ladies figuratively ‘sitting on the bench’ and chatting it up, adult style, so yes, there is some adult language as we let our hair down. *TW: Content in this podcast contains information and discussion of domestic violence which some listeners may find triggering. If you need support at any time, please call the National Domestic Violence Hotline at 1-800-799-7233. ************************ Follow me at: Website: www.jackiemitchellcc.com IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc ************************* Music: 'Ceiling Missin' by FreshNerd of 100akres.com…
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BenchTalk by Jackie Mitchell

1 BenchTalk Ep9: Your Inner Compass: Trust the Voice Inside (Summer '19 Series) 54:57
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Join me in Episode 9: ‘Inner Compass’ with special guest, Quyionah Wingfield. She is CEO and founder of Cool Moms Dance Too, a mommy-and-me family dance fitness and expression class that uses dance and discussion to improve physical and mental health. Co-founded with her two daughters, Quyionah’s work with Cool Moms Dance Too transformed their relationship in the wake of her partner’s passing. Throughout the podcast Quyionah inspires us to listen to our inner compass as well as trust the universal guidance that speaks softly through seemingly unrelated circumstances. Quyionah’s journey also challenges us to see the role mental and emotional health plays in our careers and lives and how prioritizing the well-being of ourselves and our loved ones is also good business sense. Now Quyionah partners with schools, camps, and other groups, plus works with parents and children individually to help them connect and communicate more and emotionally engage with each other. Listen in to Quyionah’s story as she asks each of us to follow our ‘Inner Compass,’ knowing that the small, loving voice inside is all, in the end, will see us through even the toughest situations. **************** Follow Quyionah at: Website: www.coolmomsdancetoo.com IG: www.instagram.com/coolmomsdancetoo/ IG: www.instagram.com/coolmomqui FB: www.facebook.com/coolmomsdancetoo Follow me at: Website: www.jackiemitchellcc.com IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc **************…
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BenchTalk by Jackie Mitchell

1 BenchTalk Ep8: Unapologetically You: Be Your Own Brand (Summer '19 Series) 51:29
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Join me in Episode 8: ‘Unapologetically You’ with special guest, Miri Rodriguez, Storyteller for Microsoft and author of soon-to-be-published book Brand Storytelling: Putting Your Customer at the Heart of Your Brand Story. She is a creative journalist and content advocate, evangelizing brand narrative and showcasing how Microsoft employees and partners can harness storytelling techniques for their own success. Miri inspires us to be unapologetic in going after what we want in our lives and careers, understanding that as women we are often quick to let opportunity pass us by because we feel we don’t “check every box.” As a wife and mother of two with extensive philanthropy work, Miri is intentional about her priorities, centering relationships and defining success and fulfillment on her terms. At the same time, Miri pushes us to be ambitious and create our own pathways in our careers. By creating a strong personal brand based on what we truly want to do and then being the first to celebrate our own accomplishments, we call the best opportunities to us that resonate with our brand. Listen in to Miri’s journey as she asks each of us to be ‘Unapologetically You,’ knowing that putting ourselves out there with intentional branding is the key to unlock the doors of our next big opportunity. **************** Follow Miri at: Twitter: https://twitter.com/MiriRod LinkedIn: https://www.linkedin.com/in/mirirodriguez IG: https://www.instagram.com/mirirod Follow me at: Website: www.jackiemitchellcc.com IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc *************************…
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BenchTalk by Jackie Mitchell

1 BenchTalk Ep7: No Plan B (Summer '19 Series) 53:06
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Join me in Episode 7: No Plan B with special guest, Mikaila Brown, founder of The Common Thread Project, which in partnership in AirBnb, organizes shopping tours highlighting local, underrepresented fashion communities. Mikaila shares with us her path from getting her doctorate in Anthropology and Education from Columbia University, to working for top fashion designers like Oscar de la Renta, Pamela Roland and Betsey Johnson, finally integrating her anthropological background and fashion experience to create The Common Thread Project. Through her journey Mikaila learns to keep moving, keep pushing even when when the way forward is unclear. No turning back, no ‘Plan B’, but knowing that our big break may come in a different form than we expect. Listen in as she inspires us to find strength and tenacity in the hardships of our individual process and use that courage to take even more risks. ************************ Follow Mikaila at: Website: www.tctproject.com Instagram: www.instagram.com/tctproject Follow me at: Website: www.jackiemitchellcc.com Instagram: www.instagram.com/jackiemitchellcc Facebook: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc ************************* Music: 'Ceiling Missin' by FreshNerd of 100akres.com…
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BenchTalk by Jackie Mitchell

Join me in Episode 6: Showing Up for Yourself, where I give the definition of what Showing Up means and how to do it. In this episode, I help you explore the different ways in which you can show up for yourself, your life, your loved ones, and your career to name a few. I'm getting really vulnerable here as I talk about a critical time in my life when showing up was something I just didn't understand how to do nor did I understand the importance of it in my life. Many people don't really understand what it means to just 'Show Up'. Listen in as I break down this abstract topic into raw slices and actionable steps for you to take. ************************ Follow me at: Website: www.jackiemitchellcareerconsulting.com Instagram: www.instagram.com/jackiemitchellcc Facebook: www.facebook.com/jackiemitchellcc ************************* Music: 'Ceiling Missin' by FreshNerd of 100akres.com…
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BenchTalk by Jackie Mitchell

Join me in Episode 5: Women's Guilt: Who does she think she is? With special guests, Tiana Dottin, fitness instructor, yoga instructor, and life coach and Lisette Mitchell as we discuss women's issues with putting themselves first. This is a must listen as we tackle those taboo topics of women competing with women, men's and society's roles in how we value ourselves as women and even a historical view on how we may have gotten here. We're opening up the conversation and diving deep into the souls of women. Both Tiana and Lisette have an interesting point of view on society, the psychology, and genetics of it all. Nothing is off the table in this conversation! We're giving you tips on how to move out of feeling guilty and putting yourself first because you deserve it! HAPPY INTERNATIONAL WOMEN'S DAY 2019!!! ************************ Follow Tiana on Instagram: www.instagram.com/movewithtiana Follow me at: Website: www.jackiemitchellcareerconsulting.com Instagram: www.instagram.com/jackiemitchellcc Facebook: www.facebook.com/jackiemitchellcc ************************* Music: 'Ceiling Missin' by FreshNerd of 100akres.com…
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BenchTalk by Jackie Mitchell

1 BenchTalk Ep4: Self Care: Position Yourself for Success 1:17:50
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Join me in Episode 4: Self Care - Positioning Yourself For Success! with our special guest, Tiana Dottin, fitness instructor, yoga instructor, and life coach as we discuss the importance of self care. Tiana gives us a deeper definition of Self Care and it's not what you may think. We talk about treating yourself with value and making yourself a priority, how to have accountability to yourself and so much more. Self Care = Movement + Rest Learn why motion is lotion! This was a fun episode and we hope you enjoy it and get great tips on self care and honoring yourself to the highest! Let us know what you think! Segments: Definition of Self Care 16:00 Make Yourself a Priority 21:48 Change how you think about self care 25:38 Power Stance 29:00 How to Stay Motivated 43:20 Woman's Guilt 46:00 Ask the Coach: 01:07:43 ************************ Follow Tiana on Instagram: www.instagram.com/movewithtiana Follow me at: Website: www.jackiemitchellcareerconsulting.com Instagram: www.instagram.com/jackiemitchellcc Facebook: www.facebook.com/jackiemitchellcc ************************* Music: 'Ceiling Missin' by FreshNerd of 100akres.com…
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BenchTalk by Jackie Mitchell

Join me in Episode 3: Changing Course with our special guest, Jamie Berger, better known on Instagram as 'bergerwithasideofcode'-- she codes rap lyrics and pop songs -- fun stuff! Check her out! Jamie joins us to talk about her very personal decision to 'Change Course' from working towards her Ph.D. degree at Michigan Tech to working towards a Masters degree and how re-evaluating your goals and wants are extremely important in being true to your own happiness. She answers the question, 'Am I quitting'? Listen in as she details her journey and thought process of Changing Course in this lively & fun conversation! Segments: Backstreet Boys 7:41 Shifting Gears 8:45 How to go to Grad School for Free 10:13 Surround Yourself with Like Minded People 17:21 Changing Course 20:15 Choosing Happiness over $$$ - What's your motivation? 26:50 Lesson Learned 50:15 Ask the Coach 56:30 ************************ Visit Jamie on Instagram: www.instagram.com/bergerwithasideofcode Visit me at: Website: www.jackiemitchellcareerconsulting.com Instagram: www.instagram.com/jackiemitchellcc Facebook: www.facebook.com/jackiemitchellcc ************************* Music: 'Ceiling Missin' by FreshNerd of 100akres.com…
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BenchTalk by Jackie Mitchell

New Year, New You? No! Intentionally You! In this episode of BenchTalk, I’m talking about New Year’s resolutions and why I don’t believe in them and why resolutions are limiting. I’m diving deep into setting intentions and how intention setting is more attainable than goal setting. - What are intentions? - How to set them? - Where can they lead you? Also in this episode, I’m giving you a bit of insight of who I am, where I started, and how I got here. Segments: - Who & What is PM Professor (1:00) - New Year, New You? (15:00) - Defining Success & Failure for yourself (36:19) References: Profesh Society membership: https://www.pmprofessor.com/profesh-society Power of Intention by Dr. Wayne Dyer Visit me at: Website: www.jackiemitchellcareerconsulting.com Instagram: www.instagram.com/jackiemitchellcc Facebook: www.facebook.com/jackiemitchellcc ************************* Music: 'Ceiling Missin' by FreshNerd of 100akres.com…
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BenchTalk by Jackie Mitchell

1 BenchTalk Ep1: Ladies with Businesses & Careers 1:03:35
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BenchTalk Episode 1 : "Ladies with Businesses & Careers: Call Uber Eats & Smile but not too much" Listen to this lively conversation as my special guest, Alex Klinedinst, and I talk about: - Alex's story - how she started and moved through her career (1:24) - Not being taken seriously-- Don't smile too much & don't flower up those emails! (11:57) - Owning your own accomplishments & being proud of them -- men seem to have no problem with this one - (23:30) - Balancing business & family: learning how to be a multi-dimensional woman -- Uber eats & delegation (36:36) Alex also gives tips on how to use social media effectively. (46:03) Ask the Coach -- listen in as Alex asks me ANYTHING! (53:46) Alex Klinedinst is the founder of BlueBird Creative Co., a boutique marketing agency specializing in social media strategy & management, brand identity, marketing strategy and project management. Alex can be found at: Website: www.bluebirdcreativeco.com Instagram: @ bluebirdcreativeco Facebook: Bluebird Creative Visit me at Website: www.jackiemitchellcareerconsulting.com Instagram: www.instagram.com/jackiemitchellcc Facebook: www.facebook.com/jackiemitchellcc ************************* Music: 'Ceiling Missin' by FreshNerd of 100akres.com…
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