Player FM - Internet Radio Done Right
Checked 4d ago
Menambahkan seven tahun yang lalu
Konten disediakan oleh Rick johnson and Rick Johnson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rick johnson and Rick Johnson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !
Offline dengan aplikasi Player FM !
Podcast Layak Disimak
DISPONSORI
W
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


1 The Day Weight Loss Changed Forever | Ep 350 28:36
28:36
Putar Nanti
Putar Nanti
Daftar
Suka
Menyukai28:36
Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
Im In Love With A Girl Named Spike: A Degrassi Podcast
Tandai semua (belum/sudah) diputar ...
Manage series 2464516
Konten disediakan oleh Rick johnson and Rick Johnson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rick johnson and Rick Johnson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Three people talking Degrassi
…
continue reading
354 episode
Tandai semua (belum/sudah) diputar ...
Manage series 2464516
Konten disediakan oleh Rick johnson and Rick Johnson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rick johnson and Rick Johnson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Three people talking Degrassi
…
continue reading
354 episode
Semua episode
×I
Im In Love With A Girl Named Spike: A Degrassi Podcast

Episode 374: The electrifying conclusion of "Hot Dog The Movie"
I
Im In Love With A Girl Named Spike: A Degrassi Podcast

Episode 373: Late night with Mike, Hannah, and Rick
I
Im In Love With A Girl Named Spike: A Degrassi Podcast

Episode 372: Lots of Hot Dog The Movie Talk.
I
Im In Love With A Girl Named Spike: A Degrassi Podcast

Episode 371: Katie Spirals int a "light" Addiction.
I
Im In Love With A Girl Named Spike: A Degrassi Podcast

Episode 370: Doctor Jessica makes an appearance.
I
Im In Love With A Girl Named Spike: A Degrassi Podcast

Episode 369: Everyone is starting to hate Claire.
I
Im In Love With A Girl Named Spike: A Degrassi Podcast

Episode 368: Mike finally starts to agree with Ricks throwbacks
I
Im In Love With A Girl Named Spike: A Degrassi Podcast

Episode 367: Lots of crazy adr in this episode. Is that the spookiest part? We discuss.
I
Im In Love With A Girl Named Spike: A Degrassi Podcast

Episode 366: We talk about how the sausage gets made. Also what is going on with this season?!
I
Im In Love With A Girl Named Spike: A Degrassi Podcast

Episode 365: Cant believe we have done 365 episodes! a real milestone.
I
Im In Love With A Girl Named Spike: A Degrassi Podcast

Episode 364: Still weird that this season is still going after the last episode......but all hail the tootpick!
I
Im In Love With A Girl Named Spike: A Degrassi Podcast

Episode 363: This feels like a season finally right?
I
Im In Love With A Girl Named Spike: A Degrassi Podcast

Episode 362: Charlie is back.....Riley is back.....does anything happen? Who knows, but $1500 is spent on a questionable painting.
I
Im In Love With A Girl Named Spike: A Degrassi Podcast

Episode 361: What is everyones thoughts in this sweat lodge?
I
Im In Love With A Girl Named Spike: A Degrassi Podcast

Episode 360: We talk a lot about rollercoasters in this episode.
Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.