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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


1 The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29
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Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
THE WONDER: Science-Based Paganism
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Konten disediakan oleh The Wonder Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Wonder Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
THE WONDER is currently on hiatus. We hope to return soon. THE WONDER explores perspectives, rituals, and observances of modern, naturalistic, Earth-revering Neopagan religious paths. Naturalistic Pagans embrace the world as understood by science (that is, without gods, magic, or the supernatural), and enhance our lives with myth, ritual and activism. Hosted by Mark Green (author of ATHEOPAGANISM: An Earth-Honoring Path Rooted in Science) and Yucca (formerly of The Pagan Perspective YouTube channel, and of the Magic and Mundane channel). All opinions are those of the speaker, not necessarily those of The Atheopagan Society. Named #3 in the top 20 Pagan podcasts for 2024! https://blog.feedspot.com/pagan_podcasts/
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180 episode
Tandai semua (belum/sudah) diputar ...
Manage series 2634748
Konten disediakan oleh The Wonder Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Wonder Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
THE WONDER is currently on hiatus. We hope to return soon. THE WONDER explores perspectives, rituals, and observances of modern, naturalistic, Earth-revering Neopagan religious paths. Naturalistic Pagans embrace the world as understood by science (that is, without gods, magic, or the supernatural), and enhance our lives with myth, ritual and activism. Hosted by Mark Green (author of ATHEOPAGANISM: An Earth-Honoring Path Rooted in Science) and Yucca (formerly of The Pagan Perspective YouTube channel, and of the Magic and Mundane channel). All opinions are those of the speaker, not necessarily those of The Atheopagan Society. Named #3 in the top 20 Pagan podcasts for 2024! https://blog.feedspot.com/pagan_podcasts/
…
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180 episode
Semua episode
×This week's archive episode focuses on the current holiday season. Enjoy!
This week's archive episode of THE WONDER takes us all the way back to 2020--our fifth episode ever! Yucca and Mark discuss what makes Pagan values different from those of the mainstream Christianity-steeped culture.
Let's talk about our bodies! Enjoy this archive episode of THE WONDER. Previous episode: https://thewonderpodcast.podbean.com/e/the-body-1627969025 https://theapsocietyorg.wordpress.com/news-and-events/suntree-retreat-2024/ Remember, we welcome comments, questions, and suggested topics at thewonderpodcastQs@gmail.com…
Hi, everyone! We're still on hiatus, but this archive episode on books is perfect to help line up summer reading of interest to science-based Pagans. Enjoy!
THE WONDER is pausing for the time being. Thank you for listening, enjoy the archive, and be well!
Remember, we welcome comments, questions, and suggested topics at thewonderpodcastQs@gmail.com
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