Lessons From A Quitter podcast

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Konten disediakan oleh Goli Kalkhoran. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Goli Kalkhoran atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Rebecca Ferguson (A HOUSE OF DYNAMITE) 39:04

10 hari yang lalu39:04

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For the first time, Skip Intro goes to The Paris Theater in Manhattan to sit down with Rebecca Ferguson who stars as Captain Olivia Walker in A HOUSE OF DYNAMITE . Directed by Oscar-winning Kathryn Bigelow, the film was screened this month at the historic 535-seat theater — NYC’s longest-running arthouse cinema. Ferguson shares what it was like to read the powerful script written by Noah Oppenheim and how working with Bigelow was unlike any other experience on set. The Mission Impossible actor also talks about jumping off the roof of the Vienna State Opera with Tom Cruise, Denis Villeneuve’s love of veils and jingle jangles in Dune , and teases Netflix’s upcoming Peaky Blinders movie with Cillian Murphy. Video episodes available on Still Watching Netflix YouTube Channel. Listen to more from Netflix Podcasts .…

Lessons from a Quitter

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It is never too late to start over. No matter how much time or money you've spent chasing degrees and jobs to get to your current position, if ultimately you're unhappy, then it is time to quit. Each week, Goli Kalkhoran, a fellow quitter, will interview inspiring guests who have quit lucrative careers to forge their own path and create a life they love. Get insight, inspiration, tools, and resources to help you quit what you hate and figure out what it is that you love.

386 episode

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Lessons from a Quitter

updated 2 hari yang lalu

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386 episode

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Lessons from a Quitter

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Happy Life of Mediocrity 26:34

2 hari yang lalu26:34

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In this week's episode of Lessons from a Quitter , we wrap up our burnout series with a powerful mindset shift — embracing The Happy Life of Mediocrity . We explore how our constant drive to be the best and to "have it all" often leaves us exhausted, disconnected, and unfulfilled. Instead of chasing perfection, we learn how to find joy and peace in being average, accepting that life is always 50/50. Together, we discover how letting go of unrealistic expectations allows us to slow down, appreciate what we have, and create more happiness in our wonderfully imperfect, ordinary lives.…

Lessons from a Quitter

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How to Rewire Your Brain for Joy When You've Been Chasing Achievement 33:59

10 hari yang lalu33:59

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In this week's episode of Lessons from a Quitter , I wrap up our burnout series by tackling one of the most common struggles high-achievers face: how to actually feel joy again. A listener asked, "What if I've been so focused on achievement that I don't even know how to experience joy outside of work?" We dig into how our culture conditions us to seek validation through productivity and how to rewire that programming. I share small, practical steps to reconnect with your body, rebuild curiosity, and rediscover what genuinely lights you up—so you can find joy in everyday life, not just achievement.…

Lessons from a Quitter

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Burnout Breakthrough week 6 22:47

17 hari yang lalu22:47

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In this final episode of the Burnout Breakthrough series, we wrap up six weeks of transformation by shifting from hard work to joyful living. After tackling boundaries, delegation, and saying no, this week focuses on the fun part—learning to live your dream life now . Goli challenges listeners to stop postponing happiness and start creating daily joy through simple exercises like crafting a "dream day" and building a "bliss list." You'll learn how to bring intention, fun, and presence back into your routine—because life isn't something to endure until it gets better. It's happening right now.…

Lessons from a Quitter

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Burnout Breakthrough week 5 46:58

24 hari yang lalu46:58

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In this episode of Lessons from a Quitter , we dive into one of the most powerful mindset shifts for breaking free from burnout in week 5 of the Burnout Breakthrough series: letting go of "manuals" for how others should act. We explore how much energy we waste trying to control people's behaviors—believing our happiness depends on them changing—and how freeing it can be to drop those expectations. You'll learn how to stop people-pleasing, set healthy boundaries, and reclaim your emotional peace by focusing on what you can control: your own thoughts and actions. This episode is a must-listen for anyone ready to find calm and confidence in every relationship.…

Lessons from a Quitter

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Burnout Breakthrough Week 4 56:16

4 weeks yang lalu56:16

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In this episode of Lessons from a Quitter , we dive into the often-overlooked emotional side of career change—grief. When we outgrow an identity, a job, or a dream, it's not just a pivot; it's a loss. I'm joined by grief coach Laverne McKinnon to unpack how letting go of who we thought we'd be can open the door to who we're becoming. We explore why it's essential to honor our grief rather than rush past it, how to rebuild self-trust, and how embracing the messy middle can lead to a more authentic, fulfilling next chapter in your life and career.…

Lessons from a Quitter

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Burnout Breakthrough Week 3 33:50

5 weeks yang lalu33:50

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In this week's episode of Lessons from a Quitter , I share Week 3 of my Burnout Breakthrough Accelerator. This session focuses on one of the biggest obstacles to rest and balance: guilt. We explore how guilt—often rooted in cultural, societal, or workplace expectations—keeps us trapped in burnout, pushing us to overwork, people-please, and ignore our own needs. I walk through how guilt feeds into shame, why it's used as a tool of control, and how to separate cultural norms from your own values. You'll learn practical strategies to redefine your beliefs and finally let go of unnecessary guilt.…

Lessons from a Quitter

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Burnout Breakthrough Accelerator Week 2 35:50

6 weeks yang lalu35:50

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In this week's episode of Lessons from a Quitter , I continue sharing my Burnout Breakthrough Accelerator series. We dive into the second pillar of moving past burnout: uncovering the impossible standards we set for ourselves. From work expectations like never making mistakes or always going above and beyond, to personal standards of being the "perfect" partner, parent, or friend, we explore how these unrealistic bars keep us stuck in exhaustion and self-criticism. Through exercises and real-life examples—including a powerful story from a client—you'll learn how to recognize these patterns and begin creating realistic standards that allow for success, joy, and sustainability.…

Lessons from a Quitter

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Burnout Breakthrough Week 1 30:33

7 weeks yang lalu30:33

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In this week's episode of Lessons from a Quitter , I'm kicking off a special six-week series called the Burnout Breakthrough Accelerator. After years of coaching professionals through overwhelm, I've distilled the key steps to help you move from constant exhaustion to more clarity, space, and joy. In Week 1, we start with an honest self-audit—writing down every "should" that weighs on us in work, home, health, and relationships. This eye-opening purge reveals just how much pressure we pile on ourselves and sets the stage for reclaiming time, energy, and control from burnout.…

Lessons from a Quitter

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Experimenting with a 3-day workweek 31:59

8 weeks yang lalu31:59

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In this week's episode of Lessons from a Quitter , I share a personal experiment I've started in my own business: taking Mondays and Fridays off to create a three-day workweek. While it sounds dreamy on the surface, the reality has been much messier—and that's exactly why I wanted to bring it to you. We dive into how hustle culture and perfectionism make rest feel uncomfortable, why our brains resist slowing down, and how important it is to give ourselves permission to experiment. This conversation is about challenging old rules, embracing imperfection, and creating more space for what you truly want.…

Lessons from a Quitter

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Why High Achievers Keep Burning Out 30:40

9 weeks yang lalu30:40

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In this episode of Lessons from a Quitter , we dive into the root causes of burnout and why so many of us struggle to rest. Drawing from years of coaching, I break down how capitalism, schooling, religion, and cultural expectations tie our self-worth to constant productivity. We explore why slowing down feels uncomfortable, why rest is often judged as laziness, and how these beliefs keep us stuck in cycles of exhaustion. This episode challenges you to rethink worthiness, confront the discomfort of rest, and begin building a life defined by joy and ease—not endless busyness.…

Lessons from a Quitter

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How to stop Emotional Outsourcing with Beatriz Albina 49:32

10 weeks yang lalu49:32

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In this week's episode of Lessons from a Quitter , I sit down with Beatriz (Béa) Victoria Albina—NP, MPH, SEP, somatic life coach, and host of the Feminist Wellness Podcast . Béa shares her expertise on breaking free from codependency, perfectionism, and people-pleasing, especially for those of us who've been conditioned to prioritize others over ourselves. We dive into how reconnecting with your body, regulating your nervous system, and rewiring your thoughts can help you step out of burnout and reclaim your joy. Béa also gives us a sneak peek into her upcoming book, End Emotional Outsourcing . SOCIAL MEDIA LINKS Website Book Website with pre-order details Instagram: @beatrizvictoriaalbinanp Podcast: Feminist Wellness…

Lessons from a Quitter

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How to Change the Story You Tell Yourself (and Change Your Life) 29:45

11 weeks yang lalu29:45

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In this week's episode of Lessons from a Quitter , I dive into one of the most powerful mindset shifts you can make: rewriting the story you tell about yourself. Too often, we cling to old narratives—"I'm lazy," "I'm behind," "I've failed"—that keep us stuck, exhausted, and convinced we're not enough. But these stories are built on narrow evidence, ignoring the mountain of proof that shows our resilience, creativity, and success. I share my own journey of reframing a harmful story and the transformations I've witnessed in clients when they shift their self-concept. Nothing changes until your story does.…

Lessons from a Quitter

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Why I've offered a guarantee for my mastermind 28:07

12 weeks yang lalu28:07

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In this episode, I pull back the curtain on why I decided to offer a 100% money-back guarantee for my new high-ticket mastermind for high-achieving women feeling unfulfilled. I share the thought process behind creating a safety net for participants, how it addresses trust issues in the coaching industry, and why I'm willing to take the financial risk. I talk about privilege, integrity, and how this decision pushes me to deliver the deepest transformation possible. Whether you're a business owner or not, you'll gain insight into making bold, values-aligned decisions that prioritize both client trust and personal growth.…

Lessons from a Quitter

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How Ysabella Allard continues to reinvent herself (and why she's joining the mastermind) 41:02

13 weeks yang lalu41:02

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In this powerful episode of Lessons from a Quitter , I'm joined by Ysabelle Allard for a vulnerable conversation about what it really takes to transform your life from the inside out. Ysabelle shares her journey of walking away from a successful corporate career, surrendering to deep grief, and ultimately learning to trust her inner voice. We explore what it means to slow down, invest in yourself, and step into the unknown — even when it's terrifying. If you've ever felt stuck, burnt out, or like you're being called to something more, this episode will speak straight to your soul.…

Lessons from a Quitter

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Mastermind Anouncement 18:55

14 weeks yang lalu18:55

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In this episode of Lessons from a Quitter , I share an exciting new chapter: the launch of Your Next Act Mastermind, a 6-month group program for high-achieving women in transition. If you're feeling stuck, burned out, or questioning what's next after "doing everything right," this episode is for you. I open up about my own evolving journey and why this mastermind—complete with one-on-one coaching and an in-person retreat—is the most aligned offering I've created yet. This is for those ready to release old identities and step into the next version of themselves with clarity, community, and courage.…

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