Inside The Hexagon podcast

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/worth-knowing-with-bonnie-habyan">Worth Knowing with Bonnie Habyan</a></span>

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Worth Knowing with Bonnie Habyan

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If you like a real-life story that features grit, grace, and a lot of gumption, then you’re in the right place. Get ready to hear some courageous women talk about how pivotal, teachable “ah-ha” moments have reshaped their confidence and delivered opportunities they never imagined. It didnt happen by chance of course. No sir ree. They figured out new, sometimes uncomfortable ways, to put themselves out there in a way that shouts they get it—they are absolutely 100% worth knowing. You’ll hear intimate stories with actionable takeaways and some very secret sauce. Everyone has an important story worth knowing. And you know what? The world needs it, and you deserve it.

Inside the Hexagon

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Strikeforce was one of the preeminent mixed martial arts (MMA) promotions in the world from 2006 until it folded in 2013. The promotion gave a platform to some of the greatest fighters in the world, while also helping launch women's MMA as a force in the sport. Journey with us as we go through the major events and moments in Strikeforce history!

89 episode

#Sports #Pro Wrestling #History #Phil Lanides #Evergeen Podcasts #Scott Smith

Inside the Hexagon

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89 episode

#Sports #Pro Wrestling #History #Phil Lanides #Evergeen Podcasts #Scott Smith

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Inside the Hexagon

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Final episode: "Inside the Hexagon" says goodbye and rides off into the sunset... 1:16:04

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This is the final episode if "Inside the Hexagon," and, unlike Strikeforce, we're going out with a bang! Phil and Josh tick through the biggest highlights in the promotion's run, including selling out the Shark Tank with over 18K fans, Cung Le breaking Frank Shamrock's arm to take the middleweight belt and win "The Battle of San Jose," Fedor's only Strikeforce win, Robbie Lawler getting "Ruthless" against Melvin Manhoef, and so much more! In addition, several special guests drop by to share their thoughts on Strikeforce, including Bas Rutten, Ariel Helwani, Rich Chou, Scott Smith, and Nate Marquardt. Finally, we wrap things up with one more chat with the man that started it all, and our very first podcast guest, Strikeforce founder/owner and current Bellator promoter Scott Coker! It's a fitting tribute to our favorite MMA promotion...don't miss our final episode! All our links can be found here: https://podfollow.com/inside-the-hexagon/view . Download and subscribe, and connect with us on Instagram and Twitter... @TheHexagonPod . Make sure you check out Evergreen Podcasts at www.evergreenpodcasts.com . Also, please don't forget to rate and review! We appreciate your support! Sources: Tapology, Sherdog, MMA Weekly, MMA Junkie, Figure Four Weekly Special thanks to Joseph McDade for our theme song: www.josephmcdade.com #Strikeforce #UFC #Bellator #MMA #Podcast…

Inside the Hexagon

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Strikeforce/UFC/Bellator vet Ryan Couture on entering MMA as the son of "The Natural," fighting on the final Strikeforce card, and what he learned from his win over K.J. Noons 35:13

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It's our next-to-last episode, and we're closing out our fighter interviews with an intriguing chat with former Strikeforce competitor and current Xtreme Couture CEO Ryan Couture! Ryan talks about what it was like getting into MMA as the son of UFC legend Randy "The Natural" Couture, competing inside the hexagon, and fighting on the final Strikeforce card. We dive deep into Ryan's split-decision win over K.J. Noons, including his strategy coming into it, as well as the lessons he learned during his bloody battle with the former world champ. There's a lot to this interview...don't miss it! All our links can be found here: https://podfollow.com/inside-the-hexagon/view . Download and subscribe, and connect with us on Instagram and Twitter... @TheHexagonPod . Make sure you check out Evergreen Podcasts at www.evergreenpodcasts.com . Also, please don't forget to rate and review! We appreciate your support! Sources: Tapology, Sherdog, MMA Weekly, MMA Junkie, Figure Four Weekly Special thanks to Joseph McDade for our theme song: www.josephmcdade.com #Strikeforce #UFC #Bellator #MMA #Podcast…

Inside the Hexagon

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"Strikeforce: Marquardt vs. Saffiedine" - January 13, 2013...the curtain closes on Strikeforce 1:12:01

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It's the end of Strikeforce! On this week's episode, we cover the final promotional event, as a card rumored to contain four title fights gets whittled down to one, as Nate "The Great" Marquardt closes things out with the welterweight title on the line against Tarec Saffiedine. We also see Daniel Cormier and Josh Barnett in glorified mismatches with unheralded opponents, as well as Jacare Souza and Gegard Mousasi proving they were more than ready for the UFC's big stage. Tim Kennedy, Roger Gracie, Pat Healy, and a host of others make their final appearances inside the hexagon...come along with us for the ride for the final Strikeforce event! All our links can be found here: https://podfollow.com/inside-the-hexagon/view . Download and subscribe, and connect with us on Instagram and Twitter... @TheHexagonPod . Make sure you check out Evergreen Podcasts at www.evergreenpodcasts.com . Also, please don't forget to rate and review! We appreciate your support! Sources: Tapology, Sherdog, MMA Weekly, MMA Junkie, Figure Four Weekly Special thanks to Joseph McDade for our theme song: www.josephmcdade.com #Strikeforce #UFC #Bellator #MMA #Podcast…

Inside the Hexagon

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"Strikeforce: Rousey vs. Kaufman" - August 18, 2012...Rousey proves she's Strikeforce's biggest star 1:16:23

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Ronda Rousey gets "Rowdy" for the final time in Strikeforce on this week's episode, proving to Dana White and the MMA world once and for all that women should get their shot inside the Octagon! We also see Jacare close out his Strikeforce career with a bang, and OSP turns out the lights on a true MMA journeyman. We're getting close to the end of "Inside the Hexagon"...don't miss this deep dive into all things "Rousey vs. Kaufman"! All our links can be found here: https://podfollow.com/inside-the-hexagon/view . Download and subscribe, and connect with us on Instagram and Twitter... @TheHexagonPod . Make sure you check out Evergreen Podcasts at www.evergreenpodcasts.com . Also, please don't forget to rate and review! We appreciate your support! Sources: Tapology, Sherdog, MMA Weekly, MMA Junkie, Figure Four Weekly Special thanks to Joseph McDade for our theme song: www.josephmcdade.com #Strikeforce #UFC #Bellator #MMA #Podcast…

Inside the Hexagon

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Nate "The Great" Marquardt, former Strikeforce welterweight champ, on his vicious KO of Tyron Woodley that won him the belt, and more 42:22

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On this week's episode, the penultimate Strikeforce welterweight champion, Nate "The Great" Marquardt, joins Phil to discuss making his 170-lb. debut inside the hexagon against Tyron Woodley. Nate talks about moving down in weight, returning to the cage after over a year away, his strategy for Woodley, and what set up that memorable knockout. The former champ also delves into what winning the belt meant to him, how he actually pulled his punch on that final uppercut, and what brought him back to the cage after a five-year retirement. It's a cerebral, in-depth interview that will make you think. Check it out! All our links can be found here: https://podfollow.com/inside-the-hexagon/view . Download and subscribe, and connect with us on Instagram and Twitter... @TheHexagonPod . Make sure you check out Evergreen Podcasts at www.evergreenpodcasts.com . Also, please don't forget to rate and review! We appreciate your support! Sources: Tapology, Sherdog, MMA Weekly, MMA Junkie, Figure Four Weekly Special thanks to Joseph McDade for our theme song: www.josephmcdade.com #Strikeforce #UFC #Bellator #MMA #Podcast…

Inside the Hexagon

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"Strikeforce: Rockhold vs. Kennedy" - July 14, 2012...can Luke Rockhold get gritty and defend his title against decorated military hero Tim Kennedy? Who will be Strikeforce's new welterweight kingpin? 1:07:15

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It's GI Joe vs. the surfer dude as Tim Kennedy takes Strikeforce middleweight champ Luke Rockhold to deep waters on this week's episode! In addition, former UFC middleweight title challenger Nate "The Great" Marquardt makes his Strikeforce and 170-lb. debut in a battle with rising star Tyron Woodley for the vacant Strikeforce welterweight crown. We also see an absolute bloodbath between Roger Gracie and "The Dean of Mean" Keith Jardine, and Robbie Lawler looks to get "Ruthless" with the uber-talented Lorenz Larkin. Strikeforce is heading towards its demise, but we've still got plenty of action to cover! All our links can be found here: https://podfollow.com/inside-the-hexagon/view . Download and subscribe, and connect with us on Instagram and Twitter... @TheHexagonPod . Make sure you check out Evergreen Podcasts at www.evergreenpodcasts.com . Also, please don't forget to rate and review! We appreciate your support! Sources: Tapology, Sherdog, MMA Weekly, MMA Junkie, Figure Four Weekly Special thanks to Joseph McDade for our theme song: www.josephmcdade.com #Strikeforce #UFC #Bellator #MMA #Podcast…

Inside the Hexagon

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Who won the 3rd fight? Former Strikeforce lightweight champions Gilbert Melendez and Josh Thomson come together to discuss their trilogy, what it meant to them, and whether we'll ever see them… 48:58

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In what may be the best episode in the history of this podcast, Gilbert Melendez and Josh Thomson join Phil to dive in deep on their unforgettable trilogy of fights, breaking down their mindset fight by fight, and the two legends argue over who won their final bout! We discuss what went into the preparation for each fight and what they each learned, plus, Gil and Josh even lob a question or two at one another. And "El Nino" has a special surprise for his friend and rival...it gets a big response, and you won't want to miss it! All our links can be found here: https://podfollow.com/inside-the-hexagon/view . Download and subscribe, and connect with us on Instagram and Twitter... @TheHexagonPod . Make sure you check out Evergreen Podcasts at www.evergreenpodcasts.com . Also, please don't forget to rate and review! We appreciate your support! Sources: Tapology, Sherdog, MMA Weekly, MMA Junkie, Figure Four Weekly Special thanks to Joseph McDade for our theme song: www.josephmcdade.com #Strikeforce #UFC #Bellator #MMA #Podcast…

Inside the Hexagon

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"Strikeforce: Barnett vs. Cormier" - May 19, 2012...Daniel Cormier shocks the MMA world and captures the heavyweight grand prix title in a true "Rocky" moment! 1:03:14

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Daniel Cormier is remembered today as one of the greatest MMA fighters of all time, but back in 2012, he was still a relative unknown upstart looking to make his mark. However, after dispatching viable heavyweight contenders in Jeff Monson and "Bigfoot" Silva, DC was beginning to build momentum. Standing in his way to stardom was former UFC heavyweight champion Josh Barnett, who most expected to defeat the upstart. It didn't quite go his way, and we break it all down. Plus, lightweight kingpin Gilbert Melendez and former champ Josh Thomson finally settle things as their title trilogy is completed, and it's an absolute war! So much to get to on this week's episode...check it out! All our links can be found here: https://podfollow.com/inside-the-hexagon/view . Download and subscribe, and connect with us on Instagram and Twitter... @TheHexagonPod . Make sure you check out Evergreen Podcasts at www.evergreenpodcasts.com . Also, please don't forget to rate and review! We appreciate your support! Sources: Tapology, Sherdog, MMA Weekly, MMA Junkie, Figure Four Weekly Special thanks to Joseph McDade for our theme song: www.josephmcdade.com #Strikeforce #UFC #Bellator #MMA #Podcast…

Inside the Hexagon

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"Strikeforce: Tate vs. Rousey" - March 3, 2012...Ronda Rousey arrives! The judo queen stakes her claim as an MMA superstar and forces the powers at be to pay attention! 35:00

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It's time for "Tate vs. Rousey," as the Strikeforce women's bantamweight title is on the line in the first high profile women's MMA grudge match! "Rowdy" Ronda Rousey faces Miesha Tate for the belt in the main event, and these two ladies are ready to prove to the other and the world that they are the best at 135 lbs. In addition, Josh Thomson is looking to secure that title trilogy with lightweight champ Gilbert Melendez, while Jacare wants back into title contention. And, finally, is this the end of the line in Strikeforce for Paul "Semtex" Daley and Scott "Hands of Steel" Smith, two longtime promotional heavy-handed stalwarts? So many questions to be answered on this one...don't miss it! All our links can be found here: https://podfollow.com/inside-the-hexagon/view . Download and subscribe, and connect with us on Instagram and Twitter... @TheHexagonPod . Make sure you check out Evergreen Podcasts at www.evergreenpodcasts.com . Also, please don't forget to rate and review! We appreciate your support! Sources: Tapology, Sherdog, MMA Weekly, MMA Junkie, Figure Four Weekly Special thanks to Joseph McDade for our theme song: www.josephmcdade.com #Strikeforce #UFC #Bellator #MMA #Podcast…

Inside the Hexagon

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The King is here! Former Strikeforce light heavyweight champ Mo Lawal discusses his run inside the hexagon, his love of pro wrestling, and more! 25:54

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King Mo joins Phil on this week's episode, and it's a slobberknocker of a chat, as we dive into Mo's formative years in amateur wrestling, how he almost went into pro wrestling rather than MMA, and so much more! Mo delves into winning the Strikeforce title, the ref being too late at stopping his thrashing of Lorenz Larkin, fighting Cro Cop, and what he's up to today (hint: coaching and pro wrestling). It's a great discussion...download and share! All our links can be found here: https://podfollow.com/inside-the-hexagon/view . Download and subscribe, and connect with us on Instagram and Twitter... @TheHexagonPod . Make sure you check out Evergreen Podcasts at www.evergreenpodcasts.com . Also, please don't forget to rate and review! We appreciate your support! Sources: Tapology, Sherdog, MMA Weekly, MMA Junkie, Figure Four Weekly Special thanks to Joseph McDade for our theme song: www.josephmcdade.com #Strikeforce #UFC #Bellator #MMA #Podcast…

Inside the Hexagon

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"Strikeforce: Rockhold vs. Jardine" - January 7, 2012...Luke Rockhold proves he'd legit while King Mo destroys both his opponent and his reputation 47:10

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Happy MLK Day! Phil is down (with COVID) but not out, as he and Josh get the band back together to discuss..."Rockhold vs. Jardine"! On the card, Robbie Lawler gets "Ruthless" once again, while Tyron Woodley stakes his claim to a shot at vacant welterweight gold. Meanwhile, King Mo does damage to both his opponent and his credibility, while Luke Rockhold shuts up some of the naysayers with a solid win over a quality opponent in his first defense of his middleweight crown. It's a shorter still action-packed episode! All our links can be found here: https://podfollow.com/inside-the-hexagon/view . Download and subscribe, and connect with us on Instagram and Twitter... @TheHexagonPod . Make sure you check out Evergreen Podcasts at www.evergreenpodcasts.com . Also, please don't forget to rate and review! We appreciate your support! Sources: Tapology, Sherdog, MMA Weekly, MMA Junkie, Figure Four Weekly Special thanks to Joseph McDade for our theme song: www.josephmcdade.com #Strikeforce #UFC #Bellator #MMA #Podcast…

Inside the Hexagon

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"Strikeforce: Melendez vs. Masvidal" - December 17, 2011...Gilbert Melendez proves he's one of the best in the world, while Cris Cyborg falls from grace 44:10

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On this week's episode, we delve into "Melendez vs. Masvidal"! This is a momentous time for Strikeforce, as the promotion renews its deal with Showtime, but also loses a marquee weight class and is forced to reduce its number of events. Despite all the questions surrounding the promotion, there are still fights to feature, and we've got some good ones on this card, including Gegard Mousasi vs. OSP, KJ Noons vs. Billy Evangelista, Cris Cyborg vs. Hiroko Yamanaka, and "El Nino" Gilbert Melendez putting his belt on the line against "Gamebred" Jorge Masvidal in the main event. Cyborg dominates but ultimately loses in the long run...we'll dive deep into it all! All our links can be found here: https://podfollow.com/inside-the-hexagon/view . Download and subscribe, and connect with us on Instagram and Twitter... @TheHexagonPod . Make sure you check out Evergreen Podcasts at www.evergreenpodcasts.com . Also, please don't forget to rate and review! We appreciate your support! Sources: Tapology, Sherdog, MMA Weekly, MMA Junkie, Figure Four Weekly Special thanks to Joseph McDade for our theme song: www.josephmcdade.com #Strikeforce #UFC #Bellator #MMA #Podcast…

Inside the Hexagon

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Merry Christmas! On this week's episode, we break down the 12 of Christmas, Strikeforce-style! 39:21

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Christmas is now in our rear-view mirror, and we hope you got all you wanted this year! For our latest episode, Phil & Josh break down the 12 gifts Strikeforce gave us during the promotion's run, including the resurgence of Frank Shamrock, the introduction of Cung Le, Ronda Rousey, and others, as well as some of the craziest moments in MMA history. So, sit down, grab some eggnog, get that fire blazing, and enjoy! All our links can be found here: https://podfollow.com/inside-the-hexagon/view . Download and subscribe, and connect with us on Instagram and Twitter... @TheHexagonPod . Make sure you check out Evergreen Podcasts at www.evergreenpodcasts.com . Also, please don't forget to rate and review! We appreciate your support! Sources: Tapology, Sherdog, MMA Weekly, MMA Junkie, Figure Four Weekly Special thanks to Joseph McDade for our theme song: www.josephmcdade.com #Strikeforce #UFC #Bellator #MMA #Podcast…

Inside the Hexagon

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"Strikeforce: Barnett vs. Kharitonov" - September 10, 2011...Daniel Cormier punches Bigfoot and his ticket to the grand prix finals, announcing his arrival in the process! 1:01:24

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DC shows he's a force to be reckoned with on this week's episode! We see the finals of the Strikeforce heavyweight grand prix come to fruition as Daniel Cormier and Josh Barnett advance, and both do it in style. In addition, we have a new Strikeforce middleweight champion in Luke Rockhold, and King Mo rebounds from his title loss to knock a Gracie off his perch. This is a fun one...don't miss it! All our links can be found here: https://podfollow.com/inside-the-hexagon/view . Download and subscribe, and connect with us on Instagram and Twitter... @TheHexagonPod . Make sure you check out Evergreen Podcasts at www.evergreenpodcasts.com . Also, please don't forget to rate and review! We appreciate your support! Sources: Tapology, Sherdog, MMA Weekly, MMA Junkie, Figure Four Weekly Special thanks to Joseph McDade for our theme song: www.josephmcdade.com #Strikeforce #UFC #Bellator #MMA #Podcast…

Inside the Hexagon

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Two former MMA writers delve into what it was like to cover MMA during Strikeforce's heyday, Ronda Rousey vs. Miesha Tate, Scott Coker, what's wrong with MMA journalism today, and more! 54:14

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We're changing things up a bit this week, as Josh steps in for Phil (who's on vacation) and chats with good friend and well-respected former MMA journalist Erik Fontanez! Formerly with Bleacher Report, Yahoo! Sports, and Gracie Mag, while mostly being known for his time with MMA Weekly, Fontanez saw it all during his time in MMA. On this episode, Josh and Erik dive into MMA journalism, Strikeforce, women's MMA, Ronda Rousey's feud with Miesha Tate, Scott Coker, and more. It's an intriguing chat...don't miss it! All our links can be found here: https://podfollow.com/inside-the-hexagon/view . Download and subscribe, and connect with us on Instagram and Twitter... @TheHexagonPod . Make sure you check out Evergreen Podcasts at www.evergreenpodcasts.com . Also, please don't forget to rate and review! We appreciate your support! Sources: Tapology, Sherdog, MMA Weekly, MMA Junkie, Figure Four Weekly Special thanks to Joseph McDade for our theme song: www.josephmcdade.com #Strikeforce #UFC #Bellator #MMA #Podcast…

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