Confessions Of A Surf Lady | The First Women's Surfing Podcast™ podcast

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Konten disediakan oleh Laura Day at The Surf Société. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Laura Day at The Surf Société atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

On the Bus with Troy Vollhoffer

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From Backroom Bars to Broadway with Dustin Lynch 36:27

14 hari yang lalu36:27

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Suka

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36:27

Not many artists actually hail from Tennessee, but the scenic valleys and rolling hills of The Volunteer State are part of Dustin Lynch’s DNA. In this episode of On the Bus, Country Thunder CEO Troy Vollhoffer sits down with Dustin to discuss his journey from playing fraternity parties and weddings across the southeast to being the first country artist with a club residency at the Wynn in Las Vegas. Plus, stick around for our new segment, Thunder Strike, where Troy features upcoming festival performer Riley Green’s hit song “Damn Good Day to Leave” to give you a taste of what’s to come at Country Thunder in 2025.…

Confessions of a Surf Lady | The First Women's Surfing Podcast™

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Confessions of a Surf Lady is a place where you can confess and openly share your thoughts and experiences as a woman who surfs. We take anonymous confessions about different topics and discuss them here on our show. It's our goal to tell an authentic story of the female surfer and represent you, how you want to be represented. Join the conversation by making a confession, reading confessions, or catching up on our blog at surfsociete.com.

70 episode

#Sports #Society #Conversations #Surf Lady #Surf Girl #Water Woman #Laura Day at The Surf Société #Womens Surfing #Beginner Women Surfer #Women's Surfing Community #Women's Surfing Education #Learn To Surf For Women #Improve Your Surfing #Women's Surf Lessons

Confessions of a Surf Lady | The First Women's Surfing Podcast™

updated 8 hari yang lalu

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70 episode

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66. Fear, Injury & Getting Back to Surfing: A Guide to Healing & Confidence 42:26

8 hari yang lalu42:26

42:26

What happens when an injury keeps you out of the water for weeks—or even months? If you’ve ever been sidelined from surfing, you know how frustrating it can be, both physically and mentally. When I injured my knee in Baja, my biggest fear wasn’t just missing surf—it was wondering if I’d ever feel 100% again. Enter Dr. Alexis Piarulli , chiropractor and movement specialist, who not only helped me rehab my injury but also shifted my mindset around healing, movement, and longevity in surfing. In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™ , we talk about staying strong, preventing injuries, and overcoming fear after time out of the water . Plus, Alexis shares the small but powerful things you can do to keep surfing for years to come. Main Themes: The Fear of Long-Term Injury in Surfing: "My biggest fear wasn’t just the injury—it was wondering if I’d always have a chronic issue.” – Laura Day Healing is Physical, But Also Mental: “Your mindset is the biggest factor in how well you heal.” – Dr. Alexis Piarulli How to Surf for Decades Without Breaking Down: “I want to surf when I’m 80. That means taking care of my body now.” – Dr. Alexis Piarulli The Power of Community in Surfing & Healing: “Having a support group in the water made all the difference when I paddled back out.” – Laura Day Resources: Follow Dr. Alexis Piarulli – Get surf-specific mobility and rehab tips at @fearlessmovementrehab . Watch Alexis’ Workshops in The Surf Société – Learn movement techniques to keep your body strong and injury-free inside The Surf Société . Join The Surf Société – Our women's surfing community is here to help you learn more, surf better, and live happy . Try it free for a week! Join Here . How to Support the Podcast Leave a Review – Help more women surfers find Confessions of a Surf Lady by rating us on Apple Podcasts or Spotify. Share with a Friend – If this episode resonated with you, send it to a surf sister who might need it. Join The Surf Société – Get expert guidance, live workshops, and a supportive community to take your surfing to the next level. Support Our Sponsors – Thoughtfully chosen brands that support women’s surfing help keep this podcast going. Shop Surf Société – Grab surf-inspired gear and essentials at shop.surfsociete.com . Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société , our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com…

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65. Why Surfing More Isn’t Enough: The Real Key to Progression 25:56

29 hari yang lalu25:56

25:56

Have you ever thought, I should be better by now ? You’ve been surfing for a while, putting in the time, watching YouTube tutorials, even getting in the water more—but something’s just not clicking. You feel stuck, and no matter how much effort you put in, you’re not progressing the way you want. I know that frustration because I’ve been there too. Surfing is unlike any other sport—you don’t get endless reps, the conditions are always changing, and without the right feedback, you might just be reinforcing bad habits. I spent years feeling like I had plateaued, wondering why I wasn’t improving, until I figured out what actually works. In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™ , we talk about why progression in surfing is so difficult , the common mistakes that keep surfers stuck , and what actually makes a difference. Plus, I’ll share how The Surf Société was born out of my own frustration—because I needed a place where I could get real feedback, guidance, and a community to help me progress. If you’re tired of feeling stuck, this episode is for you. Main Themes Why Surfing Progression is So Damn Hard “Surfing isn’t like skating or snowboarding. You don’t get unlimited reps. Every session is different, and you can’t just practice the same maneuver 50 times in a row.” – Laura Day Why YouTube & Instagram Advice Might Be Making It Worse “I’d get so hyped watching a tutorial—then I’d go out, and my wave looked nothing like the perfect, empty lineup in the video.” – Laura Day The Myth That Surfing More = Getting Better “If you’re just reinforcing the same bad habits, more water time isn’t going to magically fix them.” – Laura Day The Reality of In-Person Coaching (And Why It’s Not Always the Answer) “I paid $250 for a coaching session, and the conditions were terrible. I left realizing I didn’t even know what I needed to work on.” – Laura Day Resources Join The Surf Société – Get structured learning, expert guidance, and a women’s surf community designed to help you improve. Try it free for a week! Join Here . Follow Me on Instagram – Say hi and join the conversation at @confessionsofasurflady . How to Support the Podcast Leave a Review – Help more women surfers find Confessions of a Surf Lady by rating us on Apple Podcasts or Spotify. Share with a Friend – If this episode resonated with you, send it to a surf sister who might need it. Join The Surf Société – Get expert guidance, live workshops, and a supportive community to take your surfing to the next level. Support Our Sponsors – Thoughtfully chosen brands that support women’s surfing help keep this podcast going. Shop Surf Société – Grab surf-inspired gear and essentials at shop.surfsociete.com . Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société , our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com…

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64. From Australia to Portugal: Surfing, Freelancing & Moving Abroad 37:59

5 weeks yang lalu37:59

37:59

What if your work schedule fit around surfing? Even better—what if every surf session made you better at your job? When Lachlan Campbell left Australia and landed in Europe, he didn’t just want a job—he wanted a life that revolved around the swell. With no formal education, training, or set plan, Lachlan jumped into freelancing and figured it out as he went. Now, as The Surfing Copywriter , he helps surf brands tell their stories in a way that feels real, relatable, and deeply connected to the culture. But for Lachlan, it’s more than just marketing—it’s personal. His inspiration comes from everyday moments, lineup conversations, and even unexpected places like history books, always tying it back to the world of surfing. In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™ , we talk about what it takes to design a surf-first lifestyle , the risks and rewards of freelancing, and how surf culture shifts when you move across continents. From growing up on Australia’s wave-rich coastline to navigating the lineups of Portugal, Lachlan’s story proves that if you’re willing to take the leap, you can build a life around what you love, too. Main Themes: Freelancing & Surfing: The Perfect Match “As a surfer, being a freelancer, I think that lifestyle is just so compatible.” – Lachlan Campbell Turning Everyday Surf Sessions into Work Inspiration “I pull ideas from everywhere—the lineup, a great wave, even history books—and tie them back to surfing.” – Lachlan Campbell Building a Career Without a Safety Net “I had no formal training, no plan—just the decision to go all in and figure it out.” – Lachlan Campbell Moving Abroad & Surfing in a Different Culture “You’ll never meet a more stoked group of surfers than late-in-life European surfers.” – Lachlan Campbell Resources: Follow Lachlan: Connect with him on Instagram at @thesurfingcopywriter . The Surfing Copywriter: Learn more about his work at www.thesurfingcopywriter.com . Join The Surf Société: A space for women surfers to connect, grow, and improve their surfing. Join Here . How to Support the Podcast Leave a Review – Help more women surfers find Confessions of a Surf Lady by rating us on Apple Podcasts or Spotify. Share with a Friend – If this episode resonated with you, send it to a surf sister who might love it. Join The Surf Société – Learn more, surf better, and live happy with a community of like-minded women surfers. Support Our Sponsors – The brands we partner with are thoughtfully chosen to support women’s surfing—when you support them, you support us! Shop Surf Société – Grab surf-inspired gear and essentials at shop.surfsociete.com . Every purchase helps keep this podcast going! Final Thoughts If you’ve ever dreamed of designing a life around surfing, Lachlan’s story is proof that it’s possible. Whether you want to freelance, move abroad, o Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société , our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com…

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63. Overcoming Mental Blocks in Surfing: Fear, Confidence & Progression 20:57

6 weeks yang lalu20:57

20:57

Have you ever felt stuck in your surfing—not because of your ability, but because of something in your head? Maybe it’s fear, uncertainty in the lineup, or frustration from not progressing the way you want. In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™ , I break down three key mental blocks that could be holding you back from becoming a better surfer—and what you can do about them. We’re talking about fear of bigger waves, confidence in the lineup, and those frustrating moments when you feel stuck without knowing why. Plus, I’ll share a powerful visualization trick that helped me shift my mindset in challenging conditions. This month inside The Surf Société , we’re focusing on mental strategies to help you move past fear and level up your surfing. If you’ve been struggling with confidence or feeling like you’re hitting a plateau, this episode is for you. Main Themes Confidence in the Lineup “If you don’t know how to read the break or where to sit, it’s easy to feel intimidated. The good news? Knowledge builds confidence.” – Laura Day Learn how understanding lineup dynamics can help you feel more at ease in crowded breaks. Fear of Bigger Waves “Your brain sees big waves as danger—but shifting your perspective can change how you react.” – Laura Day Discover a simple visualization technique that can help you stay calm and commit in heavier conditions. Feeling Stuck Without Knowing Why “You don’t know what you don’t know. Sometimes, the smallest piece of missing information is all that’s standing between you and progress.” – Laura Day Why having the right guidance can make all the difference in breaking through plateaus. Resources Join The Surf Société: Our March program is all about mental strategies for overcoming fear and boosting confidence in the lineup. Try it free for a week! Join Here . Follow Me on Instagram: Say hi and share your experiences at @confessionsofasurflady . How to Support the Podcast Leave a Review – Help more women surfers find this podcast by rating us on Apple Podcasts or Spotify. Share with a Friend – If this episode resonated with you, send it to a surf sister who might need it. Join The Surf Société – Get expert guidance, live workshops, and a supportive community to take your surfing to the next level. Final Thoughts Fear and mental blocks don’t have to define your surfing. With the right mindset shifts and the right support, you can push past these obstacles and start having more fun in the water. Hit play and let’s get into it! Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société , our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com…

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62. Reconnecting to Yourself: Surfing, Aging, and Feminine Intuition 59:54

9 weeks yang lalu59:54

59:54

What if reconnecting with your feminine intuition could change the way you surf—and the way you live? What if aging, something that is so often feared, was seen as an opportunity to gather wisdom, redefine beauty, and deepen your connection to yourself and the ocean? This week, I’m stoked to welcome back Leah Donatiello—empowerment mentor, Surf Société Surf Guide, and founder of Reconnect Retreats. You might remember Leah from her episode, Debunking Diet Culture , or as a Nutrition Surf Guide in The Surf Société, where she taught us how to fuel our sessions and stay energized in the lineup. Now, through her Reconnect program, Leah’s helping women tap into their intuition, embrace change, and live more aligned, fulfilling lives. In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™ , Leah and I dissect the power of reconnecting—to yourself, to surfing, and to the unique beauty of aging. We explore how surfing mirrors self-discovery, why redefining beauty is so important, and how to find joy in your evolution as a woman. If you’ve ever felt unsettled in life, stuck in your surf progress, or resistant to enjoying the process of aging, this conversation will remind you why every stage of life as a woman is worth celebrating. Main Themes: Surfing as a Teacher: “The ocean is a mirror—everything you feel, fear, or strive for will show up in the lineup.” – Leah Donatiello Intuition and Self-Discovery: “Your intuition isn’t here to make you comfortable; it’s here to tell you the truth.” – Leah Donatiello Community and Growth: "It’s been really amazing to marry my love for surfing with helping women find themselves again. It feels like such a privilege to create spaces where women can feel supported, not just in their surfing but in their personal growth." – Leah Donatiello Resources: Reconnect Retreats: Join Leah’s transformative surf and yoga retreats for women ready to reconnect to themselves and the ocean. Learn More Here . Connect with Leah: Follow Leah on Instagram at @leah.donatiello for updates on her retreats and empowerment mentorship. The Surf Société: Be part of our global community of surf sisters, offering workshops, mentorship, and stoke! Follow @surfsociete . Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société , our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com…

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59. From Blanket Forts to a Global Surf Community: 5 Years of COASL 11:07

9 weeks yang lalu11:07

11:07

What started as a mic under a blanket and a dream to tell authentic women’s surfing stories has grown into a thriving podcast and global community. This week, we’re celebrating 5 incredible years of Confessions of a Surf Lady: The First Women’s Surfing Podcast™ . In this special episode, I’m reflecting on how far we’ve come—from launching in 2020 to more than 60 episodes, 50,000 downloads, and the creation of The Surf Société, a space inspired by you, our amazing listeners. I’ll share the story behind the podcast, the challenges and joys of building this community, and what’s next as we embark on season six. Join me for a heartfelt celebration of the power of women’s surf culture and the incredible connections we’ve made along the way. Main Themes: The Origin Story: “I started with zero podcasting experience, just a cheap mic under a blanket, but I had a passion for telling women’s surf stories.” – Laura Day From Podcast to Community: “This podcast inspired The Surf Société, a place where women can connect, learn, and grow together.” – Laura Day The Importance of Representation: “Your stories, your stoke, and your presence in the lineup make surfing better for everyone.” – Laura Day Resources Join The Surf Société: Be part of our digital women’s surfing community to connect, learn, and thrive. Try it free for a week! Join Here . Visit Our Shop: Support the podcast with surf-inspired products and apparel. Shop at shop.surfsociete.com. Follow Us on Instagram: Stay connected at @confessionsofasurflady and @surfsociete . Thank You for Being Part of This Journey Every download, message, and connection you’ve made through this podcast has helped us grow into what we are today. Thank you for being part of this blossoming women’s surf culture. Here’s to celebrating 5 years and all the waves to come! Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société , our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com…

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60. Breaking Barriers: Surfing, Gear, and Body Neutrality with Move Fat Girl 52:30

9 weeks yang lalu52:30

52:30

"What would 10-year-old me do?” That exact question led Kim Merrikin, founder of @movefatgirl, to reconnect with the hobbies she’d tucked away as a young girl. After feeling fat-shamed out of sports, Kim ignored her interest in physical activities for decades, believing there wasn’t a place for her in these spaces. But today, she's rewriting that story—pursuing surfing, hockey, and advocating for inclusivity in sports despite the severe lack of size diversity in available gear. Her journey is proof that sports and outdoor spaces are for everyone, no matter their body size. Kim’s honesty and determination highlight both the barriers and beauty of getting back into sports, especially for women looking to surf and thrive in a world that often feels body-exclusive. If you’ve ever questioned where you fit in, her story will speak to you. In this episode of Confessions of a Surf Lady , the first women’s surfing podcast, we chat with Kim about what it took to reclaim her athletic identity, the body stigma she’s faced, and the frustration of finding gear that actually fits. Kim’s candor is a breath of fresh air—she’ll have you thinking twice about what “inclusivity” really means, and she encourages all of us to see the ocean (and any sport we love) as a place that’s ours to enjoy no matter what size or shape you come in. Main Themes: Reclaiming Joy in Sports Despite Societal Barriers "What would 10-year-old me do?" became Kim’s guiding question to reconnect with the sports and hobbies she loved but set aside. Her journey reveals the deep joy and confidence that come from reclaiming sports spaces as a plus-size woman and challenges the idea that only certain body types "belong" in these spaces. The Challenge of Gear Accessibility in Sports Kim opens up about the lack of size-inclusive gear in the surfing and sports industries, sharing her frustrations in finding essential equipment, like wetsuits and hockey pads, in plus sizes. This conversation highlights the need for size diversity in gear to make sports more accessible for everyone. Body Neutrality and Creating an Inclusive Ocean Space Moving beyond body positivity, Kim talks about embracing body neutrality—focusing on what the body can do rather than how it looks. She encourages a view of the ocean and sports spaces as accessible to all, fostering a welcoming, inclusive environment for women of every shape and size. Resources Follow Kim: Get inspired by Kim’s journey and advocacy for size inclusivity on Instagram at @movefatgirl . Shop Dip and get 15% OFF with the code " confessionsofasurflady " at checkout at Dipalready.com The Surf Société: Join our surf sisterhood, where women of all shapes, sizes, and abilities come together to learn, grow, and thrive. Follow @surfsociete . Host Laura Day: Connect with me on Instagram at @confessionsofasurflady to continue the conversation. Join The Surf Société: Experience workshops, connection, and Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société , our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com…

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61. Want More Waves? The Mindset Shift That Changed Everything 18:43

9 weeks yang lalu18:43

18:43

Do you ever tell yourself, “I’m just grateful to be out here,” when deep down, you’re frustrated by how your sessions are going? That was me—not catching as many waves as I wanted, quietly comparing myself to others in the lineup, and telling myself it was okay to just enjoy the sunshine. But the truth was, I wanted more. In this episode, I’m sharing the moment I realized my “grateful” mindset was actually holding me back, the advice from Surf Société mentor Paul Spooner that completely changed my paddling technique, and how I started doubling my wave count in just one session. If you’ve been stuck in a cycle of shielding yourself from frustration instead of reaching for more, this is your reminder that it’s okay to want more out of your surfing—and your sessions. Main Themes: Recognizing Limiting Mindsets: “I realized I was using gratitude to shield myself from disappointment, but deep down, I wanted more.” – Laura Day The Power of Technique Over Fitness: “Don’t ever let fitness be the reason you’re not catching waves—it’s all about technique.” – Paul Spooner Balancing Gratitude with Ambition: “You can be grateful for your surf sessions and still want more.” – Laura Day Resources: Join The Surf Société: Learn more, surf better, and live happy in our women’s surfing community! This quarter, join our Visualization Blueprint Program to set goals, conquer mental blocks, and master techniques like the paddling drill I learned from Paul. Join Here . Follow Me on Instagram: Say hi and join the conversation at @confessionsofasurflady . Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société , our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com…

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58. 30+ Years of Surf, Photography, and Finding Gratitude: Mattson Culbert on Facing Cancer and Life’s Challenges 48:14

15 weeks yang lalu48:14

48:14

After spending over 30 years chasing waves and documenting epic California swells, Mattson Culbert—a surfer, photographer, and filmmaker—faced one of the biggest challenges of his life: a thyroid cancer diagnosis. 🌊 But instead of letting it hold him back, Mattson embraced vulnerability, rediscovered gratitude, and deepened his connection to the ocean. To me, though, he’s more than just a talented photographer and lifelong surfer—he’s like a big brother, a kuya, the surf uncle we all wish we had, full of wisdom, humor, and the kind of perspective only decades in the water can bring. In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™ , Mattson and I talk about the evolution of surf culture, the resilience we learn from the ocean, and how his cancer journey reshaped his outlook on life. This conversation goes beyond the epic swell—it’s about family, gratitude, and the lessons we take with us both in and out of the water. Resilience Through Challenges: How Mattson’s journey with thyroid cancer reshaped his perspective on surfing, life, and legacy. Cultural Shifts in Surfing: A deep dive into surf culture in the ‘90s and how it compares to today’s more inclusive scene. Respecting the Ocean: The importance of knowledge, humility, and community in and out of the lineup. Resources: Follow Mattson: @mattsonculbert Try a membership at The Surf Société with 7 days free. Shop Dip and get 15% OFF with the code " confessionsofasurflady " at checkout at Dipalready.com Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership Confessions of a Surf Lady, is a women's surfing podcast that is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast. Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société , our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com…

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57. Creating Confidence in Every Wave: The Story Behind Peach Surf Hats 19:51

16 weeks yang lalu19:51

19:51

After struggling to find a surf hat that checked all the boxes—functional, stylish, and secure—Emily Li, a surfer and entrepreneur, decided to create her own. The result? Peach Surf Hats, a brand that encourages surfers to protect their skin and look good good while doing it. In this episode of Confessions of a Surf Lady: The First Women's Surfing Podcast™, Emily shares her story of stepping away from the tech world to start a surf-focused business, the challenges of building a product that truly serves women surfers, and why she believes in the power of women lifting each other up. Spoiler: This episode is about more than just the hat—it’s about creativity, community, and taking risks to create something meaningful. It’s about showing up for yourself and making space for others to do the same. In this episode, we discuss: Taking the Leap : How Emily transitioned from tech to starting a surf-inspired business. Confidence Through Consistency : What surfing and entrepreneurship taught her about showing up for yourself. Supporting Women : Why cheering each other on in the lineup and in life makes all the difference. Resources: Get 10% off your Peach Surf Hat at peachsurfco.com with the code CONFESSIONS at checkout! Follow on Instagram : @peachsurfco Try a membership at The Surf Société with 7 days free. Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société , our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com…

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56. Surf, Protect, Repeat: Creating a Cleaner Ocean with Every Product Choice 52:24

20 weeks yang lalu52:24

52:24

Ever thought about what’s in your hair care and how it impacts the ocean you surf in? This episode with Kate Assaraf, founder of Dipalready.com , is a must-listen for anyone who loves beauty products and cares about the ocean and sustainability. Kate shares the story behind Dip’s eco-friendly body and hair oil—a “perfume with benefits” that’s as good for your skin as it is for the planet. Get ready to rethink the products you use daily and what they mean for the oceans we call home. In this episode of the Confessions of a Surf Lady podcast, the first women's surfing podcast dedicated to building a connected, eco-conscious surf sisterhood, Laura and Kate dig into what it means to be a “protector” of our natural playground rather than just a “consumer.” They discuss Dip’s innovative approach to sustainable beauty, how small eco-conscious changes can make a big impact, and why surfing and sustainability go hand-in-hand. Main Themes: Protector or Consumer: “When you go to the beach, are you someone who just brings all the plastic junk, or are you leaving no trace? It’s about shifting from consuming the ocean to protecting it.” — Kate Assaraf Perfume with Benefits: “I wanted to create a product that stops people from having to buy four different things—a lotion, body oil, perfume, and hair serum. It’s about one beautiful product that can do it all.” — Kate Assaraf Little Actions with Big Impact: “Try this: go to the beach, start picking up garbage, and see what happens. Small actions are contagious, and before you know it, others will join you.” — Kate Assaraf Resources: 15% Dip's sustainable body and hair oils: Visit DipAlready.com to check out the collection and find a store near you with the store locator. Use code Confesssionsofasurflady at Checkout for 15% off. Follow Dip on Instagram: Connect with Kate and explore Dip’s fun, eco-conscious content at @dipalready . Surf Société Membership: Join The Surf Société with 7 days free . Follow & Connect Host Laura Day: Find Laura on Instagram at @confessionsofasurflady The Surf Société: Join our community of surf ladies on Instagram at @surfsociete for surf tips, stoke, and sisterhood! Confessions of a Surf Lady, is a women's surfing podcast that is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast. Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société , our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com…

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55. From Frustration to Fun: A Flexible Approach to Difficult Surf Sessions 20:44

20 weeks yang lalu20:44

20:44

Surfing is hard— like, f*cking hard. It isn’t just a sport; it’s a journey of highs, lows, and everything in between. In this episode, we talk about how to cultivate a flexible mindset to keep your stoke alive—even on those tough days when nothing seems to be going right. I share a personal story from a recent surf trip to Baja where I faced unexpected mental challenges in the water. Instead of letting frustration take over, I tapped into the power of flexibility—both in my mindset and my approach to the waves. Whether you’re struggling with a surf slump or just had one of those sessions where you feel totally off, this episode will give you actionable tips to shift your perspective and enjoy the ride. 🌊 What we’ll talk about : Expectations: How to ditch them (yes, we all need to sometimes). Mid-session Mindset Shifts: When you’re just not vibing with the ocean, what can you do to make it fun again? Documenting Progress: Why journaling even your worst sessions can be a game-changer (trust me, it’s magic). Resources: Try a membership at The Surf Société with 7 days free. Follow @babelrose Shop babelrose.com Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société , our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com…

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54. Surfing, Scotch, and Sisterhood: Friendship and Adventures Down Under 47:57

24 weeks yang lalu47:57

47:57

In 2014, I moved to Brisbane, Australia, alone. Surfing was on the agenda, but I knew nobody and nothing about the Australian lineup. One evening, I made my way to the coast to meet a group of surfers the next morning. My anxiety of being alone in a new country quickly eased as I met my first friend: Christina. Now, ten years later, Christina and I find ourselves in San Diego, sharing a glass of scotch and reflecting on how surfing has been the thread that has bound our friendship over the years. In this episode of Confessions of a Surf Lady, The First Women's Surfing Podcast, we explore what it truly means to cultivate courage in the lineup, how genuine friendships can propel us beyond our perceived limits, and the magic found in recounting surf adventures and mishaps over a good drink. Join us for an episode rich with laughter, camaraderie, and surfy insights. Main Themes: 5 Seconds of Courage : "I stood up for 5 seconds. It might not sound like much, but that moment changed how I saw myself as a surfer." — Christina Surfing Together, Growing Together : "When we surf together, I push myself more. Knowing we’ve got each other’s backs makes me feel stronger in the lineup." — Laura Day Laughing Through the Wipeouts : "Every fall, every awkward moment just turns into another story to laugh about over a good Scotch. That’s what makes this journey so special." — Laura Day Resources: Try a membership at The Surf Société with 7 days free. Shop Dip and get 15% OFF with the code " confessionsofasurflady " at checkout at Dipalready.com Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership Confessions of a Surf Lady, is a women's surfing podcast that is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast. Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société , our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com…

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53. Understanding Surfcraft: Elevate Your Surfing and Connect with Surf Culture 19:30

25 weeks yang lalu19:30

19:30

For a long time, I surfed without fully understanding the impact of my board’s design. I knew I needed a longboard to cross-step and nose ride, but the world of surfcraft always seemed distant, almost secretive. Once I started to dig in and learn about surfboard design, everything changed. It didn’t just improve my surfing—it opened up a whole new way of experiencing the sport. In this episode of Confessions of a Surf Lady, The First Women's Surfing Podcast, I’m talking about why understanding your board’s design is a crucial part of becoming a better surfer. From catching more waves to having confidence in your choices, surfboard knowledge gives you a deeper connection to the sport and more control over your progress. If you’ve ever felt unsure about walking into a surf shop or curious why some surfers catch every wave, this episode is for you. It’s about gaining knowledge and taking ownership of your progress. Key Takeaways: How surfboard design directly impacts your performance and your confidence in the lineup. Why knowing more about your board earns you respect and connects you with other surfers. My journey changing up my surfboard — and the shifts it made in my approach to surfing. Mentioned in the Episode: The Surf Société's 3-part Surfcraft Workshop Series: Shop & Shaper Conversations : How to confidently ask the right questions in a surf shop. Surfboard Shapes & Styles : A guide to the most common shapes and what they’re best for. Nuances of Surfboard Construction : Demystifying fins, concaves, and everything in between. Resources Try a membership at The Surf Société with 7 days free. Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société , our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com…

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52. Becoming My True Self: A Womxn's Journey Towards Authenticity and Inclusion 42:54

26 weeks yang lalu42:54

42:54

With a single call to "the big dogs," Sasha Jane Lowerson set in motion a revolution for equality in competitive surfing. Despite her success in numerous competitions under her former identity of Ryan Egan, Sasha feared competing as a transgender surfer. Instead of letting fear take over, she embraced her true self and championed groundbreaking inclusion policies for surfers of diverse genders. Join us for this episode as we peel back the layers of "bullshit" and explore what it means to live authentically. Sasha and I discuss the challenges within a predominantly cisgender, white, male-dominated surf industry and the cultural differences between the Australian and Californian surf scenes. We’ll also delve into Sasha’s evolution as a surfboard designer and shaper, as well as her future plans for advocacy and continued work on diversity and inclusion in the surfing community and so much more! Main Themes: Advocating for Inclusion in Surfing : "I think I just want to let you know I'm here and I'm me and I'm scared to surf, but if I can say something and do you think we can put something in place to, like, make it safe for, like, 3% of the population? There's going to be more than me. I had looked up soccer Australia and I'd seen that they'd had a policy, I'd looked up a whole bunch of other sporting organizations that had gender identity inclusion and surfing just hadn't done it. And it was I started to believe that, like, I was like, Well, are we ran by the old dinosaurs still, or are we going to move forward?" Navigating Competitive Events: "You got to really choose your events. Some girls who are like, some of the best loggers in the world are like, "Yeah, we just don't go to that event because such and such, They go to that one and we go to this one" Breaking Barriers in the Surfing Industry : " I think that old saying, time heals all wounds. And I think that's, I'd love to be able to wave a wand and, and say 50% of the industry around all now we've got half the jobs in the industry are for all us girls, too." Resources: Try a membership at The Surf Société with 7 days free. Shop Dip and get 15% OFF with the code " confessionsofasurflady " at checkout at Dipalready.com Follow Sasha: @sasha_jane_lowerson Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership Confessions of a Surf Lady is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast. Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société , our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com…

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