Sasha Sessions: A Team USA podcast

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29

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Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

Sasha Sessions: A Team USA Podcast

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Exceptional individuals share the stories that shaped them, how they define identity, and the motivations, habits, and opportunities that led to personal reinvention. Guests feature athletes from all sports and backgrounds, whose accomplishments inspire millions on the Olympic & Paralympic stage, and people outside of sports, whose work has challenged how we think about the world today.

31 episode

#Sports #News #Sports News #U.S. Olympic & Paralympic Committee #Paralympic Committee #U.S. Olympic #Team USAs #Sasha Cohen #Olympic #Paralympic #Athletics #Inspiration #Motivation #Identity #Olympic Sports #USA

Sasha Sessions: A Team USA Podcast

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31 episode

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Sasha Sessions: A Team USA Podcast

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Episode 30: Tokyo Bound 57:56

4 years yang lalu57:56

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Meet six Team USA athletes headed to Tokyo for the Olympics and Paralympics this summer. For the final episode of season one, Sasha revisits some of her favorite conversations with six Tokyo-bound athletes: Yul Moldauer (gymnastics), Matt Scott (wheelchair basketball), Haylie McCleney (softball), Alex Massialas (fencing), Heimana Reynolds (skateboarding) and Tyler Merren (goalball). The Olympics begin July 23, and the Paralympics open August 24. Get to know these awesome athletes and join us in cheering them on at the Tokyo Games!…

Sasha Sessions: A Team USA Podcast

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Episode 29: Haylie McCleney 49:14

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Softball player Haylie McCleney joins Sasha this week. She explains what it means to be able to represent Team USA and be a part of softball's return to the Olympic Games this summer. Haylie and Sasha talk about how Haylie stays focused on her goals when faced with adversity. Haylie shares her passion for growing opportunities in women's sports both as a coach and an athlete.…

Sasha Sessions: A Team USA Podcast

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Episode 28: Yul Moldauer 56:01

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Gymnast Yul Moldauer joins Sasha this week ahead of competing at 2021 U.S. Olympic Team Trials - Gymnastics. Yul walks Sasha through his career - from accidentally discovering gymnastics as a child to becoming the most decorated NCAA gymnast in history. Yul shares how he found his 'why' during the pandemic and how this reinvigorated his training as he looks to qualify for his first Olympic Games this summer.…

Sasha Sessions: A Team USA Podcast

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Episode 27: Tyler Merren 1:00:36

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Tyler Merren, 4x Paralympian in goalball, joins Sasha this week. He shares how he found his love for the Paralympic-only sport of goalball, leading him to a nearly two decade career with the national team. Tyler also shares how sports became a guiding force as he progressively lost his vision throughout his young life. Sasha and Tyler discuss how Tyler maintains balance as an athlete, dad and business owner while training for his fourth Paralympic Games this summer. He also shares why he chose to retire after the 2016 Games and what eventually brought him back to the sport he loves.…

Sasha Sessions: A Team USA Podcast

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Episode 26: Tianna Bartoletta 53:16

4 years yang lalu53:16

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Tianna Bartoletta, Olympic gold medalist in Track & Field, joins Sasha this week. Tianna explains the importance of mental training and how it's allowed her to unlock her full potential as a competitor. She also shares the difficult moments that inspired her to share her truth in her book, Survive & Advance.…

Sasha Sessions: A Team USA Podcast

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Episode 25: Yeonmi Park 50:40

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Yeonmi Park, a human right activist, joins Sasha on this week's episode. She details her escape from North Korea at age 13. Yeonmi describes what it was like to build a new life in a western culture, eventually settling in the United States, and how she continues to fight for her people.

Sasha Sessions: A Team USA Podcast

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Episode 24: David Brooks 48:32

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David Brooks, cultural commentator and best-selling author, joins Sasha this week. He shares insight into his writings on morality and his personal struggle to build a meaningful life beyond his career.

Sasha Sessions: A Team USA Podcast

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Episode 23: Molly Bloom 55:21

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Molly Bloom joins Sasha for this week's conversation. Molly shares her story from competitive skier to running an underground high stakes poker game. Sasha and Molly talk about how being an athlete and suffering career-ending injuries shaped each of the incredible highs and lows in Molly's life. She also explains her decision to share her life story, eventually becoming the popular movie Molly's Game.…

Sasha Sessions: A Team USA Podcast

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Episode 22: Jeremy Bloom 42:00

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Sasha's Olympic teammate Jeremy Bloom joins her for this week's podcast. Jeremy talks about his path to the Olympic Games in skiing while playing collegiate football and eventually being drafted into the NFL. Jeremy explains how he transitioned into the tech space and coped with the loss of his identity as an athlete. He shares what he's learned about himself and embracing failure to lead him to each new phase of his adult life.…

Sasha Sessions: A Team USA Podcast

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Episode 21: Maame Biney 50:18

4 years yang lalu50:18

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Olympic Speedskater Maame Biney joins Sasha this week. Maame talks about her Olympic debut as the first Black women to represent Team USA in short track speedskating. She tells Sasha about learning to care for her mental health after the Olympics in 2018 and through the COVID-19 pandemic. Maame also explains how she began using her platform to push for change after the death of George Floyd, and how she wants to use her voice to be more than an athlete.…

Sasha Sessions: A Team USA Podcast

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Episode 20: Peter Attia 48:20

4 years yang lalu48:20

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Peter Attia joins Sasha this week. Peter is a podcaster and doctor with a practice focused on longevity. Peter walks through the progression of his career and how he found a passion for the science of longevity. Peter reflects on his learnings from working with other athletes retiring from an elite career.…

Sasha Sessions: A Team USA Podcast

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Episode 19: Rolf Potts 44:58

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Rolf Potts joins Sasha for this week's podcast. Rolf is an author and travel expert, who popularized the concept of vagabonding. Rolf explains how to create a lifestyle around travel. Sasha and Rolf discuss the challenges modern western society presents for travelers and how social media has changed the travel landscape.…

Sasha Sessions: A Team USA Podcast

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Episode 18: Alex Massialas 48:19

4 years yang lalu48:19

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Alex Massialas, silver medalist in fencing, joins Sasha this week. They talk about Alex's rich family history in fencing and how his family has changed the career trajectory of today's fencers. Alex explains the mental side of fencing and how he gets in the zone to compete. Sasha asks Alex about using his platform to fight to restore 11 sports varsity programs cut from his alma mater Stanford and speak out against Asian American hate.…

Sasha Sessions: A Team USA Podcast

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Episode 17: Tim Urban 51:49

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Tim Urban joins Sasha on this week's podcast. The two talk about how Tim got the idea for his popular blog 'Wait But Why,' how he's grown and sustained his curiosity about the world over the years and more.

Sasha Sessions: A Team USA Podcast

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Episode 16: J'den Cox 57:28

4 years yang lalu57:28

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J'den Cox, Olympic bronze medalist in wrestling, joins Sasha this week. They talk about his prep for Olympic Trials later this week and his mentality headed into a big match as a world champion. J'den explains how self-acceptance has allowed him to reach his full potential as an athlete. He shares his struggles with depression and hearing loss, which have broadened his sense of community and allowed him to find his identity outside of sport.…

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