Your Morning Mantra podcast

Your Morning Mantra

Your Morning Mantra podcast artwork

Lifestyle Jay Walkerden

Player FM - Internet Radio Done Right

16 subscribers

Menambahkan four tahun yang lalu

Konten disediakan oleh Jay Walkerden. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jay Walkerden atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Cloud Realities

Cloud Realities podcast artwork

Cloud Realities podcast artwork

1
CR093: Role of AI/Gen AI in cybersecurity with Corence Klop, Rabobank 44:18

10 hari yang lalu44:18

44:18

AI and Generative AI are transforming cybersecurity by enhancing threat detection and response. These technologies offer unmatched accuracy and efficiency, making them crucial for protecting sensitive data. As cyber threats evolve, integrating AI into security strategies is essential. This week, Dave, Esmee and Rob talk to Corence Klop, CISO at the Rabobank, about the expanding role of AI and Generative AI in cybersecurity, and how to begin integrating these technologies into your organization. TLDR 04:45 Rob is confused about wrong AI information for a hotel booking 08:20 Conversation with Corence 33:40 How can you identify the state of flow for your end-user in agile practices? 40:50 Going to the swimming pool and disco with your daughter Guest Corence Klop: https://www.linkedin.com/in/corenceklop/ Hosts Dave Chapman: https://www.linkedin.com/in/chapmandr/ Esmee van de Giessen: https://www.linkedin.com/in/esmeevandegiessen/ Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/ Production Marcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/ Dave Chapman: https://www.linkedin.com/in/chapmandr/ Sound Ben Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/ Louis Corbett: https://www.linkedin.com/in/louis-corbett-087250264/ ' Cloud Realities' is an original podcast from Capgemini…

Your Morning Mantra

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Konten disediakan oleh Jay Walkerden. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jay Walkerden atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Davina Rankin, a holistic counselor living in Australia.

… continue reading

2894 episode

#Lifestyle #Jay Walkerden

Your Morning Mantra

Your Morning Mantra podcast artwork

Your Morning Mantra

16 subscribers

updated 2 hari yang lalu

Bagikan

Beranda serial•Feed

Konten disediakan oleh Jay Walkerden. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jay Walkerden atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Davina Rankin, a holistic counselor living in Australia.

… continue reading

2894 episode

#Lifestyle #Jay Walkerden

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Your Morning Mantra

Your Morning Mantra podcast artwork

1
Reflection - Grounding Through the Senses 3:03

2 hari yang lalu3:03

3:03

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

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Your Morning Mantra

Your Morning Mantra podcast artwork

1
Grounding Through the Senses 4:43

3 hari yang lalu4:43

4:43

Return to the present moment through simple, sensory awareness. In this meditation, you’ll engage your senses to anchor into the now—where calm, clarity, and peace live. A beautiful reset when life feels overwhelming or scattered. See omnystudio.com/listener for privacy information.

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Your Morning Mantra

Your Morning Mantra podcast artwork

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Reflection - Releasing Emotion Through Breath 3:40

3 hari yang lalu3:40

3:40

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

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Your Morning Mantra

Your Morning Mantra podcast artwork

1
Releasing Emotion Through the Breath 3:41

4 hari yang lalu3:41

3:41

Let go of emotional buildup and make space for peace. This powerful practice supports emotional release using the breath. By gently tuning into your body, you’ll allow emotions to move through you—without judgment, without resistance. See omnystudio.com/listener for privacy information.

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Your Morning Mantra

Your Morning Mantra podcast artwork

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Reflection - Tuning Into Your Inner Yes 4:01

4 hari yang lalu4:01

4:01

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

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Your Morning Mantra

Your Morning Mantra podcast artwork

1
Tuning Into Your Inner Yes 3:30

5 hari yang lalu3:30

3:30

Learn to listen to the wisdom your body already knows. Your body is constantly offering guidance. In this practice, you’ll explore the physical sensations of “yes” and “no” and deepen your ability to trust your intuition through felt experience. See omnystudio.com/listener for privacy information.

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Your Morning Mantra

Your Morning Mantra podcast artwork

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Reflection - Feeling Safe in Your Body 4:09

5 hari yang lalu4:09

4:09

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

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Your Morning Mantra

Your Morning Mantra podcast artwork

1
Feeling Safe in Your Body 3:49

6 hari yang lalu3:49

3:49

Come home to yourself and create a sense of deep inner safety. This grounding meditation helps you reconnect with your body as a safe and loving space. Through breath and presence, you'll soften tension, build self-trust, and create a sense of comfort within. See omnystudio.com/listener for privacy information.…

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Your Morning Mantra

Your Morning Mantra podcast artwork

1
Reflection - Noticing the Magic in Everyday Life 3:41

6 hari yang lalu3:41

3:41

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

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Your Morning Mantra

Your Morning Mantra podcast artwork

1
Noticing the Magic in Everyday Life 3:38

6 hari yang lalu3:38

3:38

Open your eyes to the little miracles all around you. Life is full of hidden wonders—synchronicities, perfect timing, and unexpected joys. This meditation shifts your awareness, helping you tune into the magic that exists in the simplest moments, making each day feel extraordinary. See omnystudio.com/listener for privacy information.…

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Your Morning Mantra

Your Morning Mantra podcast artwork

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Reflection - Owning Your Presence & Worth 3:28

9 hari yang lalu3:28

3:28

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

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Your Morning Mantra

Your Morning Mantra podcast artwork

1
Owning Your Presence & Worth 4:10

10 hari yang lalu4:10

4:10

You are valuable simply by being—no proving, no earning, just existing. Your presence is powerful. This meditation helps you recognize your inherent worth, allowing you to move through the world with confidence, knowing that you bring value to every space simply by showing up as yourself. See omnystudio.com/listener for privacy information.…

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Your Morning Mantra

Your Morning Mantra podcast artwork

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Reflection - Releasing the Spiral of Overthinking 3:47

10 hari yang lalu3:47

3:47

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

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Your Morning Mantra

Your Morning Mantra podcast artwork

1
Releasing the Spiral of Overthinking 4:01

11 hari yang lalu4:01

4:01

Quiet the mental noise and create space for clarity and peace. Your mind is not meant to carry every thought like a heavy burden. In this meditation, you'll practice letting go of overthinking, allowing your thoughts to pass like clouds in the sky, bringing a deep sense of ease and mental clarity. See omnystudio.com/listener for privacy information.…

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Your Morning Mantra

Your Morning Mantra podcast artwork

1
Reflection - Becoming Your Highest Self 3:54

11 hari yang lalu3:54

3:54

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

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