Starting In Te Reo Maori podcast

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Menambahkan four tahun yang lalu

Konten disediakan oleh Grant Whitbourne. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Grant Whitbourne atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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The Day Weight Loss Changed Forever | Ep 350 28:36

22 hari yang lalu28:36

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Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

Starting In Te Reo Maori Podcast

Beranda serial•Feed

Helping New Learners Move From Confusion To Clarity In Te Reo Māori

57 episode

#Arts #Podcasting Education #Grant Whitbourne #Māori #Te Reo #Kapahaka #Learn Te Reo #Learn Maori #Te Reo Lessons #Maori Language

Starting In Te Reo Maori Podcast

18 subscribers

updated 2 tahun yang lalu

Beranda serial•Feed

Helping New Learners Move From Confusion To Clarity In Te Reo Māori

57 episode

#Arts #Podcasting Education #Grant Whitbourne #Māori #Te Reo #Kapahaka #Learn Te Reo #Learn Maori #Te Reo Lessons #Maori Language

Semua episode

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54. Koro Bob Joins The 30 Day Te Reo Māori Bootcamp Course 16:02

2 years yang lalu16:02

16:02

Meet Bob, a retired kaumatua living in Melbourne Australia. Through an ongoing calling he has joined the 30 Day Te Reo Māori Bootcamp Course with great success.

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53. Whaea Beryl Reconnecting To Te Reo Māori 17:08

2 years yang lalu17:08

17:08

In this testimonial we chat with Whaea Beryl and her experience in the 30 Day Te Reo Māori Bootcamp. Join our free reo class here (perfect for beginners) bit.ly/grammarbasics

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52. Forget Goals. Create Strong Habits 7:18

3 years yang lalu7:18

7:18

I've learnt this year, more so than previous years, that strong habits beat lofty goals everyday of the week. Create strong habits around your Reo journey in 2023.

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51. RESPECT | The G-Whit Show (Ep4) 13:11

3 years yang lalu13:11

13:11

In this episode we take a look at: - Te ao hurihuri: The Quran in te reo Māori, Womens Rugby World Cup, Paku Gardening Tools - Kupu o te wiki: Rorohiko - Harikoa Highlight: From Peter S 🙌 - Pause for Pronunciation: A surprise 13 letter kupu! - Grammar: When to use Au versus Ahau - My Whakaaro: RESPECT - Whakataukī: Te Mara o Tāne Hope you enjoy! If you're interested in learning with me you can check out: This awesome free beginners course covering grammar basics - bit.ly/grammarbasics Or, a more structured 30 day course (completely online) compiled precisely for the new learner - bit.ly/selfpacedcourse…

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50. #1 Beginner Mistake | The G-Whit Show (Ep 3) 21:45

3 years yang lalu21:45

21:45

Episode 3 of The G-Whit Show. ❤️ GW TE REO FACEBOOK GROUP: https://bit.ly/tereogroup TE REO SELF PACED COURSE: https://bit.ly/selfpacedcourse

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49. Two Types Of Learners | The G-Whit Show (Ep 2) 19:23

3 years yang lalu19:23

19:23

Episode 2 of The G-Whit Show ❤️ GW TE REO FACEBOOK GROUP: https://bit.ly/tereogroup TE REO SELF PACED COURSE: https://bit.ly/selfpacedcourse

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48. Everyone's Going To Judge You | The G-Whit Show (Ep 1) 13:28

3 years yang lalu13:28

13:28

Kia ora! I've started a new show on YouTube called THE G-WHIT SHOW. This podcast is an extract from the first episode...I hope you enjoy! ❤️ GW TE REO FACEBOOK GROUP: https://bit.ly/tereogroup TE REO SELF PACED COURSE: https://bit.ly/selfpacedcourse

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47. Struggling With Grammar 11:51

3 years yang lalu11:51

11:51

One of the biggest struggles with learning te reo Māori grammar is not having a good understanding of it in English! I've set up a FREE course that runs you through the basics of grammar in ENGLISH, through the lens of being able to make your TE REO MĀORI journey much easier. Check it out here: bit.ly/grammarbasics…

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