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Konten disediakan oleh al-Masjid al-Awwal (1MM) and Al-Masjid al-Awwal (1MM). Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh al-Masjid al-Awwal (1MM) and Al-Masjid al-Awwal (1MM) atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


1 The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29
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Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
Tafseer of Soorah al-Qasas
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Konten disediakan oleh al-Masjid al-Awwal (1MM) and Al-Masjid al-Awwal (1MM). Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh al-Masjid al-Awwal (1MM) and Al-Masjid al-Awwal (1MM) atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
A series of weekly lectures that began in Shawwaal 1438 (July 2017). Moosaa Richardson reads the Tafseer of the great scholar, Shaykh 'Abdur-Rahmaan ibn Naasir as-Sa'dee for Soorah al-Qasas. Download the Arabic text of the Tafseer and follow along:
http://www.bakkah.net/en/wp-content/uploads/2017/10/SADEE-QASAS-complete.pdf
…
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http://www.bakkah.net/en/wp-content/uploads/2017/10/SADEE-QASAS-complete.pdf
14 episode
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Manage series 3044531
Konten disediakan oleh al-Masjid al-Awwal (1MM) and Al-Masjid al-Awwal (1MM). Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh al-Masjid al-Awwal (1MM) and Al-Masjid al-Awwal (1MM) atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
A series of weekly lectures that began in Shawwaal 1438 (July 2017). Moosaa Richardson reads the Tafseer of the great scholar, Shaykh 'Abdur-Rahmaan ibn Naasir as-Sa'dee for Soorah al-Qasas. Download the Arabic text of the Tafseer and follow along:
http://www.bakkah.net/en/wp-content/uploads/2017/10/SADEE-QASAS-complete.pdf
…
continue reading
http://www.bakkah.net/en/wp-content/uploads/2017/10/SADEE-QASAS-complete.pdf
14 episode
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1 Soorah al-Qasas Part 14: Verses 83-88 36:55
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Moosaa Richardson reads the Tafseer of the great scholar, Shaykh 'Abdur-Rahmaan ibn Naasir as-Sa'dee (may Allaah have Mercy on him) for the 83rd through 88th Verses of Soorah al-Qasas, completing the study of this tremendous soorah. Download the Arabic PDF of this series and follow along to improve your Arabic: http://www.bakkah.net/en/wp-content/uploads/2017/10/SADEE-QASAS-complete.pdf This lesson was recorded in McKeesport, Pennsylvania (USA) for www.TROID.org on 1439.02.09.…

1 Soorah al-Qasas Part 13: Verses 76-82 39:18
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Moosaa Richardson reads the Tafseer of the great scholar, Shaykh 'Abdur-Rahmaan ibn Naasir as-Sa'dee (may Allaah have Mercy on him) for the 68th through 75th Verses of Soorah al-Qasas. Download the Arabic PDF of this series and follow along to improve your Arabic: http://www.bakkah.net/en/wp-content/uploads/2017/10/SADEE-QASAS-TROID-v1-82.pdf This lesson was recorded in McKeesport, Pennsylvania (USA) for www.TROID.org on 1439.02.02.…

1 Soorah al-Qasas Part 12: Verses 68-75 27:57
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Moosaa Richardson reads the Tafseer of the great scholar, Shaykh 'Abdur-Rahmaan ibn Naasir as-Sa'dee (may Allaah have Mercy on him) for the 68th through 75th Verses of Soorah al-Qasas. Download the Arabic PDF of this series and follow along to improve your Arabic: http://www.bakkah.net/en/wp-content/uploads/2017/10/SADEE-QASAS-TROID-v1-82.pdf This lesson was recorded in McKeesport, Pennsylvania (USA) for www.TROID.org on 1439.01.25.…

1 Soorah al-Qasas Part 11: Verses 60-67 31:03
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Moosaa Richardson reads the Tafseer of the great scholar, Shaykh 'Abdur-Rahmaan ibn Naasir as-Sa'dee (may Allaah have Mercy on him) for the 60th through 67th Verses of Soorah al-Qasas. Download the Arabic PDF of this series and follow along to improve your Arabic: This lesson was recorded at al-Masjid al-Awwal in Pittsburgh, Pennsylvania (USA) for TROID.org on 1439.01.18.…

1 Soorah al-Qasas Part 10: Verses 52-59 36:58
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Moosaa Richardson reads Verses 52-59 from Soorah al-Qasas, along with Imaam as-Sa'dee's tafseer (explanation), translated into English and made clear. Download the (Arabic) PDF of the first nine lessons and follow along to improve your Arabic skills: http://www.bakkah.net/en/wp-content/uploads/2017/09/SADEE-QASAS-TROIDv1-59.pdf Recorded for in McKeesport, Pennsylvania (USA) for www.TROID.ca on 1439.01.11…

1 Soorah al-Qasas Part 9: Summary of Verses 1-51 (Part 2) 36:27
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Moosaa Richardson reads Imaam as-Sa'dee's summary of benefits and lessons from the first 51 Verses of Soorah al-Qasas. In this ninth session lessons #18-34 are read and explained. Download the (Arabic) PDF of the first nine lessons and follow along to improve your Arabic skills: http://www.bakkah.net/en/wp-content/uploads/2017/09/SADEE-QASAS-TROIDv1-51.pdf Recorded for www.TROID.ca on 1439.01.04.…

1 Soorah al-Qasas Part 8: Summary of Verses 1-51 (Part 1) 30:46
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Moosaa Richardson reads Imaam as-Sa'dee's summary of benefits and lessons from the first 51 Verses of Soorah al-Qasas. In this eighth session, the first 17 lessons (of 34) are read. Download the (Arabic) PDF of the first six lessons and follow along to improve your Arabic skills: http://www.bakkah.net/en/wp-content/uploads/2017/09/SADEE-QASAS-TROIDv1-51.pdf Recorded for www.TROID.ca on 1438.12.26.…
Moosaa Richardson reads Verses 44-51 of Soorah al-Qasas and its explanation by Shaykh 'Abdur-Rahmaan ibn Naasir as-Sa'dee (may Allaah have Mercy on him). In this seventh session, we examine the response of Quraysh to the news of the story of Prophet Moosaa. Download the (Arabic) PDF of the first six lessons and follow along to improve your Arabic skills: http://www.bakkah.net/en/wp-content/uploads/2017/09/SADEE-QASAS-TROIDv1-51.pdf Recorded for www.TROID.ca on 1438.12.19.…
Moosaa Richardson reads Verses 36-43 of Soorah al-Qasas and its explanation by Shaykh 'Abdur-Rahmaan ibn Naasir as-Sa'dee (may Allaah have Mercy on him). In this sixth session, we are taken further into the story of Prophet Moosaa and his encounter and dialogue with the tyrant Fir'own (Pharaoh). Download the (Arabic) PDF of the first six lessons and follow along to improve your Arabic skills: http://www.bakkah.net/en/wp-content/uploads/2017/08/SADEE-QASAS-TROIDv1-43.pdf Recorded at al-Masjid al-Awwal in Pittsburgh, Pennsylvania (USA) for TROID.ca on 1438.11.27.…
Moosaa Richardson reads Verses 29-35 of Soorah al-Qasas and its explanation by Shaykh 'Abdur-Rahmaan ibn Naasir as-Sa'dee (may Allaah have Mercy on him). In this fifth session, we are taken further into the story of Prophet Moosaa and his journey from Madyan back to Egypt. We learn about how Allaah prepared him to face the tyrant Pharaoh through two major miraculous signs. Recorded at al-Masjid al-Awwal in Pittsburgh, Pennsylvania (USA) for TROID.ca on 1438.11.20.…
Moosaa Richardson reads Verses 20-28 of Soorah al-Qasas and its explanation by Shaykh 'Abdur-Rahmaan ibn Naasir as-Sa'dee (may Allaah have Mercy on him). In this fourth session, we are taken further into the story of Prophet Moosaa and his escape from Egypt to the area of Madyan and his employment and marriage there. Recorded at North Park in Wexford, Pennsylvania (USA) for TROID.ca on 1438.11.13.…
Moosaa Richardson reads Verses 14-19 of Soorah al-Qasas and its explanation by Shaykh 'Abdur-Rahmaan ibn Naasir as-Sa'dee (may Allaah have Mercy on him). In this third session, we are taken further into the story of Prophet Moosaa and interactions with the people of Egypt. Recorded at al-Masjid al-Awwal in Pittsburgh, Pennsylvania (USA) for TROID.ca on 1438.10.22.…
Moosaa Richardson reads Verses 8-13 of Soorah al-Qasas and its explanation by Shaykh 'Abdur-Rahmaan ibn Naasir as-Sa'dee (may Allaah have Mercy on him). In this session, we are taken further into the story of Prophet Moosaa and his adoption. Download the PDF and follow along in the Arabic reading: http://www.bakkah.net/en/wp-content/uploads/2017/07/SADEE-QASAS-TROID-v1-13.pdf Recorded at al-Masjid al-Awwal in Pittsburgh, Pennsylvania (USA) for TROID.ca on 1438.10.15.…
Moosaa Richardson begins reading Soorah al-Qasas and its explanation by Shaykh 'Abdur-Rahmaan ibn Naasir as-Sa'dee (may Allaah have Mercy on him). In this session, we are introduced to one of the more detailed accounts of Prophet Moosaa in Verses 1-7 of the Soorah. Download the PDF and follow along in the Arabic reading: http://www.bakkah.net/en/wp-content/uploads/2017/07/SADEE-QASAS-TROID-v1-13.pdf Recorded at al-Masjid al-Awwal in Pittsburgh, Pennsylvania (USA) for TROID.ca on 1438.10.08.…
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