Mysterium Epistulam podcast

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Mysterium Epistulam

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Rediscovered their love of reading aloud, the spoken and written word, sharing and resharing stories. Send a DM if you'd like to share your work: @mysterium_epistulam 🧚‍♀️

5 episode

#Books #Arts #grrlinrecovery

Mysterium Epistulam

updated 5 tahun yang lalu

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Rediscovered their love of reading aloud, the spoken and written word, sharing and resharing stories. Send a DM if you'd like to share your work: @mysterium_epistulam 🧚‍♀️

5 episode

#Books #Arts #grrlinrecovery

Semua episode

1
FKA:! HEAVY(ISH) STUFF FROM HERE DOWN! E5: How do you look after your mental health in a Pandemic? 26:11

5 years yang lalu26:11

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26:11

In todays episode I talk about the current state of our world and the struggles it brings mentally. I then move on to some coping mechanisms and how I'm moving through best I can. Stay safe and take care.

1
E4: Giving yourself permission to grow (at your own pace). 29:05

6 years yang lalu29:05

29:05

In today's episode we cover the theme of growth and how it is deeply personal to every individual. In the second segment I answer your questions on looking after yourself in a crisis and combatting loneliness. Enjoy it! Insta: @grrlinrecovery

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E3: Catch up with what I've learned in my year of recovery! 26:46

6 years yang lalu26:46

26:46

In this episode I talk about the various things I have learned in my one year of recovery! I briefly touch on some sensitive issues (self harm - not graphically at all) and give you a bit of advice based on my experience in the last 11 months. Instagram @grrlinrecovery ❤️keep on keeping on❤️

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E2: How do you even look after yourself? What is self care? How do I do it right? 24:30

7 years yang lalu24:30

24:30

Sometimes self care needs organisation and preparation and that's okay. This episode I read out what some of you do to look after yourself and give out some advice I once again need to take myself.

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Episode 1 : Why would I start a podcast and why on Earth am I in recovery? 9:32

7 years yang lalu9:32

9:32

A short introduction to myself, my recovery journey and where I am at. ☀️

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