In 1943, 13-year-old Zuzana Justman and her family are sent to Theresienstadt, a transit camp and ghetto in occupied Czechoslovakia. While the Nazis claim Theresienstadt was a model ghetto with a thriving cultural life, Zuzana and her family face starvation, illness, and fear of the mysterious transports that take her loved ones away, never to return. Learn more at www.lbi.org/justman . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was produced by Rami Tzabar. Our executive Producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our associate producer is Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Special thanks to the German Federal Archives, the Guardian, Will Coley, The International Festival of Slavic Music for the use of their 2018 performance of Hans Krasa’s Brundibar, as well as Zuzana Justman for the use of her film, Voices of the Children. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
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Konten disediakan oleh Jess King. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jess King atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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HEARTFIRST Podcast
Tandai semua (belum/sudah) diputar ...
Manage series 3116132
Konten disediakan oleh Jess King. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jess King atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
HEARTFIRST is a weekly podcast dedicated to awakening love and inspiring, educating and elevating listeners. May you feel this intention through each episode and enjoy Jess King's off-the-cuff style of sharing and building a supportive conscious, loving and inclusive community. Thanks for joining us.
…
continue reading
73 episode
Tandai semua (belum/sudah) diputar ...
Manage series 3116132
Konten disediakan oleh Jess King. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jess King atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
HEARTFIRST is a weekly podcast dedicated to awakening love and inspiring, educating and elevating listeners. May you feel this intention through each episode and enjoy Jess King's off-the-cuff style of sharing and building a supportive conscious, loving and inclusive community. Thanks for joining us.
…
continue reading
73 episode
Semua episode
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HEARTFIRST Podcast
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1 Unlock Your Subconscious Mind with this Easy Habit | Ep # 5 21:31
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In this episode of Heartfirst, Jess King explores the transformative concepts from Joseph Murphy's book, 'The Power of Your Subconscious Mind.' She discusses the importance of self-awareness in creating our reality, the effectiveness of affirmations when combined with heart energy, and the significance of honoring our personal journeys. Jess emphasizes the need to retrain our subconscious mind, especially before sleep, to align with our true desires and create a fulfilling life. Chapters: 0:00 Introduction to The Power of Your Subconscious Mind 02:55 Creating Our Reality Through Self-Awareness 06:12 The Power of Affirmations and Heart Activation 10:00 Honoring Our Journey and Choices 15:14. Retraining the Subconscious Mind Before Sleep Takeaways: * The subconscious mind plays a crucial role in shaping our reality. * Self-awareness is the first step to personal transformation. * Affirmations must be felt in the heart to be effective. * Honoring our journey helps us appreciate our growth. * We are constantly creating, even when we are unaware. * Forgiveness is about acknowledging our past choices without blame. * Sleep is a powerful time for retraining the subconscious mind. * Simple practices can lead to significant mindset shifts. * Creating from love leads to a more fulfilling life. * Each person's journey is unique and should be respected. * Unlocking the Power of Your Subconscious Mind * Creating Your Reality with Self-Awareness * "This book is life-changing." * "Create from a space of love." * "There's no such thing as time."…
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1 Tapping Into Your Personal "I Am" Power | Ep # 4 26:06
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In this episode of Heartfirst, Jess King explores the profound concept of 'I Am' and its significance in conscious creation. She emphasizes the power of thoughts and emotions in shaping our reality, the importance of recognizing our oneness with the universe, and how collective consciousness influences our experiences. Jess encourages listeners to overcome fear through action, reclaim their power, and embrace their unique creative energies, ultimately fostering a community of awakened individuals. Chapters 00:00 The Power of 'I Am' and Conscious Creation 11:22 Understanding Oneness and Collective Consciousness 21:51 Embracing Emotions and the Journey of Healing Takeaways: The concept of 'I Am' is vital for personal empowerment. Our thoughts are powerful tools for creation. We are all interconnected and part of a greater whole. Emotions can influence our thoughts and reality. Fear can be overcome by taking small actions. Recognizing our oneness helps us understand collective experiences. We are all creators of our own reality. Healing comes from within; we are our own healers. Choosing love over fear leads to expansion. Awakening is a collective journey towards higher consciousness. Sound Bites: "We are One." "Choose love over fear." "You are the healer." Chapters 00:00 The Power of 'I Am' and Conscious Creation 11:22 Understanding Oneness and Collective Consciousness 21:51 Embracing Emotions and the Journey of Healing…
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1 Be More Playful To Up Your Vibe & Creative Flow | Ep # 3 20:29
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In this episode of Heartfirst, Jess King explores three key themes: playfulness, creative energy, and transformation. She emphasizes the importance of playfulness in our lives, encouraging listeners to reconnect with their inner child and cultivate joy. Jess discusses how we are all creators of our reality and the power of harnessing our creative energy to manifest our desires. Finally, she highlights the significance of embracing transformation and being open to new possibilities, celebrating the journey of personal growth. Chapters: 00:00 Introduction to Heart First and Themes of Healing 07:25 Harnessing Creative Energy 14:09 Embracing Transformation 22:50 Celebration and Conclusion Takeaways: Playfulness is essential for living our best lives. Being present in the moment cultivates joy and laughter. Creative energy allows us to shape our reality. Transformation involves letting go of the past. Embrace the journey and celebrate every step. Higher vibrations attract better experiences. We must be open to how our desires manifest. Engaging in playful activities raises our energy. Transformation requires courage and consciousness. We are all supported in our journey of growth.…
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1 Healing, Letting Go and Embracing Change | Ep # 2 20:42
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In this episode of Heartfirst, Jess King explores the interconnected themes of healing, letting go, and embracing change. She emphasizes the importance of these concepts in personal growth and spiritual evolution, encouraging listeners to acknowledge their emotions and experiences as part of their healing journey. Jess shares insights on how letting go can be challenging yet necessary for growth, and how embracing change is essential for living authentically. The episode concludes with a message of faith and inner knowing, reminding listeners of their power to create positive change in their lives and the world. Takeaways: * Embracing spirituality can inspire personal growth. * Healing is a journey involving forgiveness and acceptance. * Letting go is essential for healing and personal evolution. * Change is a natural part of life that should be embraced. * We're constantly learning and evolving through experiences. * Visualizing our journey can help us step out of our emotions. * Not everyone stays with us throughout our journey of growth. * Acknowledging our feelings is crucial for well-being. * We have the power to create change in our lives. * Living authentically is key to personal fulfillment. Chapters: 00:00 Introduction to Healing, Letting Go, and Change 02:25 The Importance of Healing in Our Lives 05:50 Letting Go: A Necessary Challenge 10:59 Embracing Change and Personal Growth 15:41 Faith and Inner Knowing in Times of Change Sound Bites * "Letting go can be extremely difficult." * "We are the leaders of this new earth." * "Energy is literally everything." * "We are powerful beyond measure."…
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1 What Heartfirst Living Means in 2025 | Ep # 1 17:48
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In this inaugural episode of the relaunch of Heartfirst, Jess King shares her journey and the essence of living heart first. She emphasizes the importance of love, compassion, and personal growth, encouraging listeners to reclaim their power and navigate their emotions authentically. The conversation explores the collective awakening of humanity and the significance of community, authenticity, and self-discovery in creating a new reality rooted in love. Chapters 0:00 Welcome to Heartfirst: A New Beginning 03:01 The Essence of Heartfirst Living 05:48 Reclaiming Power and Compassion 09:07 Navigating Emotions and Growth 12:12 Creating a New Reality Together 15:05 Embracing Authenticity and Community Sound Bites "The future is love." "We are all the things." "You are the healer." Episode Takeaways: Heartfirst is about awakening the energy of love. Living your best life means living your most fulfilled life. Compassion begins with self-awareness and acceptance. We are in a state of rebirth and transformation. Emotions are important, but we are not defined by them. Creating a new reality requires conscious thought and action. Authenticity is key to personal and collective growth. Community support is essential in navigating life's challenges. We are all interconnected and our actions impact one another. Returning to love is the ultimate goal of Heartfirst living.…
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1 Stop Comparing, Flip the Script & Love Your Quirks | Episode 15 24:06
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In this episode, we discuss the topic of comparison and how it affects our self-perception and well-being. We explore the impact of social media on comparison and the importance of taking breaks and fostering self-love. We also emphasize the need to embrace our insecurities and quirks and to show compassion and grace to ourselves and others. Overall, our conversation highlights the journey of self-discovery and the integration of masculine and feminine energies. We encourage listeners to love and accept themselves as they are and to embrace their personal journey, with its ebbs, flows and expansion. Chapters: 00:00 Introduction 01:37 The Impact of Comparison 10:49 Embracing Insecurities and Quirks 19:31 The Journey of Self-Discovery 22:32 Integration of Masculine and Feminine Energies 23:43 Conclusion…
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1 Tap Into Your Inner Fool & Enjoy Life | Episode 14 21:15
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In this episode, we discuss the energy of the Fool card and how it relates to creating a new world. We emphasize the importance of tapping into optimism, faith, and the belief in a better future; we encourage you to embrace change, tap into their inner child, and pursue their passions. We remind listeners how powerful clearing one's energy is as well as the importance of having fun and celebrating life. Overall, the episode highlights the power of play, joy, and self-discovery in creating a more fulfilling and balanced life. Chapters: 00:00 Introduction and the Energy of the Fool Card 06:23 Tapping into Play and Joy 13:11 Celebrating and Having More Fun…
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1 Prioritizing Patience in a Hustle Society | Episode 13 22:24
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In this episode, we discuss the importance of patience in a society that values constant hustle and instant gratification. We share some of our personal experiences with impatience and the need to practice deep breaths and surrender. We also emphasize the importance of self-love, gratitude, and authenticity, encouraging listeners to show up as your true selves and not compare yourselves to others. We touch just a moment on beauty and the fear many people have of going within to do the inner work. Overall, this episode highlights the need for patience, trust in divine timing, and the courage to prioritize self-love and personal growth. Chapters: 00:00 Introduction and Setting the Topic of Patience 02:03 Practicing Deep Breaths and Surrender 03:03 Aligned Action vs. Urgency 06:51 Patience with Presenting Energy 08:48 Gratitude for Forward Movement…
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1 Taking Aligned Action and Trusting Your Intuition | Episode 12 22:12
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In this episode, we talk about the importance of taking action and trusting your intuition. Jess shares a personal story about reaching out to someone she admires and the positive response she received. We emphasize the need to listen to your inner guidance and not allow fear to hold you back. We chat about the value of embracing failure as a learning experience and recognizing that divine timing plays a role in our lives. Overall, this episode encourages listeners to take small steps forward and trust themselves. Chapters: 00:00 Introduction and Excitement to Record 00:45 The Importance of Taking Action 06:13 Overcoming Fear and Stepping Outside Your Comfort Zone 09:57 Embracing Failure as a Learning Experience 13:26 Believing in Divine Timing 16:28 Taking Small Steps Forward…
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1 Finding Peace Amid Chaos & Flowing with Friendships | Episode 11 32:53
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In this conversation, we discuss ways to find peace and calm amidst 3D chaos in the world. We share some of our personal experiences and strategies for staying centered and grounded during chaotic times, emphasizing the importance of self-care, setting boundaries, and transmuting negative energy into love and peace. We share the significance of finding community and supportive relationships throughout our healing journey, even if at times this is one person (or someone we've never met. Fun fact: We have not even met in person yet in this lifetime. We met on social media 😉). Overall, our chat highlights the power of finding inner peace and the importance of taking care of oneself. Chapters: 00:00 Introduction 00:22 The Chaotic Energy in Life 01:30 Strategies for Finding Peace and Calm 06:21 Finding Calm through Self-Care 08:10 Protecting Your Energy and Setting Boundaries 11:01 The Importance of Inner Peace 12:23 Finding Community in the Healing Journey 20:32 Empowering Yourself and Finding Your Voice 25:19 Shifting Perspectives and Embracing Change 28:00 Overcoming Disempowerment and Embracing Authenticity 32:22 Closing Remarks…
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1 How Pain Activates Healing & Becoming An Emotional Gladiator | Episode 10 30:18
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In this episode, we chat about the importance and power of the heart chakra and share our excitement about the fact that many people are people becoming more conscious in the world. We emphasize the need to move through pain and fear (rather than avoiding it) in order to grow and evolve. We share some of personal challenges we've experienced personally related to expressing ourselves authentically, as well as the importance of having forgiveness and compassion for ourselves and others. Finally, we remind listeners to prioritize self-care and to continually focus on gratitude in order to build emotional resilience and create positive ripples in the world. Chapters: 00:00 Introduction and Excitement for Awakening Souls 02:26 The Importance of an Open Heart Chakra 06:10 The Activating Power of Pain 08:24 Courage and Vulnerability in Healing 10:48 Moving Through Fear and Ego 20:44 The Ripple Effect of Love and Community 23:23 The Awakening of Humanity 26:44 Navigating the Emotional Rollercoaster 29:12 Buckle Up for the Wild Ride 29:52 Closing and Gratitude…
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1 Sacred Rage & Finding Joy No Matter What | Episode 9 33:25
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In this episode, we discuss the topic of sacred rage, exploring the impact of social conditioning on women's expression of anger and the importance of finding healthy ways to express and process this emotion. We emphasize the need for safe spaces and supportive relationships to navigate anger and rage, and how this energy is increasingly evident in our daily lives given the rise of consciousness on the planet. During our chat we touch on disassociation as a coping mechanism, the importance of self-awareness and self-reflection, and the balance between acknowledging global suffering and finding happiness in one's own life. As always, thanks for joining us. We're grateful to be in community with you wherever and whenever this message finds you. From our hearts to yours, Ifoma & Jess xxx…
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1 Clearing Your Energy & Playing with Spirit | Episode 8 31:13
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In this episode, we start by sharing some good news and discuss the importance of being active participants in our lives. We emphasize the power of self-healing and unlearning and how these factors affect ourselves as well as supporting our collective awakening. We share the importance of clearing one's energy and offer personal tips for doing this; we also emphasize the positive impact that asking assistance from the spiritual realm on a daily basis has. In addition, we highlight the importance of finding balance and personalizing one's spiritual practices. Finally, we share excitement about facilitating healing conversations and the awakening of consciousness in the world.…
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1 Moving Through Fear & Embracing Your Divine Feminine | Episode 7 40:01
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In this episode of HEARTFIRST, we discuss the importance of speaking from the heart and embracing our imperfections. We explore the influence of fear in our everyday lives and the importance of creating safe spaces for open and unifying conversations. Ifoma and Jess chat about the rise of divine feminine energy and the importance of flow and creativity in daily life. We emphasize the power of imagination and manifestation, as well as the significance of self-love and worthiness. Overall, this episode is about encouraging listeners to trust in divine timing and to enjoy our unique and parallel journeys of personal growth and transformation.…
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1 Exploring Mediumship & Embracing Your Unique Spiritual Path | Episode 6 35:00
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In this episode, we discuss our personal spiritual journeys with the intention of encouraging listeners to embrace your unique path. Ifoma opens by recounting her first mediumship class and the fascinating experiences she had connecting with spirits. She emphasizes the importance of following intuition when exploring one's personal path and shares that practicing Reiki and Tarot led her to explore mediumship. Jess then shares some of awakening journey which include the devastating loss of someone dear to her and an NDE (near death experience). We encourage each of you to acknowledge your spiritual journey with compassion, enthusiasm and gratitude. Later in the episode, we discuss the challenges of stepping into the unknown and overcoming resistance to change, noting the importance of believing in yourself, finding support and practicing self-care along. Takeaways: Follow your intuition and explore your own spiritual journey. Stepping into the unknown can be scary but rewarding. Believe in yourself and take action towards your goals. Support and honor each other's journeys.…
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