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Working Out, Working In: Melding Exercise and Mindfulness
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Konten disediakan oleh Collin Christensen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Collin Christensen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The mind exists within the body, so why do we train the two separately? Explore the power of our bodies to act as a gateway by which we can explore and improve our mental health through the integration of mindfulness practices with exercise.
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