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Konten disediakan oleh BIOL 120 Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh BIOL 120 Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Konten disediakan oleh BIOL 120 Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh BIOL 120 Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Students helping students improve their sleep, grades, and lives through three unique perspectives encompassing biology and expert interviews. Cover art photo provided by David Mao on Unsplash: https://unsplash.com/@itsdavo
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3 episode
Tandai semua (belum/sudah) diputar ...
Manage series 3159171
Konten disediakan oleh BIOL 120 Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh BIOL 120 Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Students helping students improve their sleep, grades, and lives through three unique perspectives encompassing biology and expert interviews. Cover art photo provided by David Mao on Unsplash: https://unsplash.com/@itsdavo
…
continue reading
3 episode
Semua episode
×Learn about sleep from a business major's perspective—how does sleep affect productivity during the work day, whether that be in college or at a business? How much does sleep deprivation cost the US annually? What steps have some companies and universities taken to address the issues of sleep deprivation, and why do these approaches work? Drumil will speak to three students here at Emory to get their take on how sleep deprivation affects them at school and work. He'll also draw from studies taken from the sources below. 5 Smart Companies That Provide a Space for Napping on the Job. (n.d.). Retrieved from https://www.sleep.org/articles/5-companies-encourage-power-napping/ What Is Productive Sleep and How Can You Do It Better? (2018, December 19). Retrieved from https://doist.com/blog/productive-sleep/ The Effect of Sleep on Productivity, and How to Improve Both. (n.d.). Retrieved from https://www.tuck.com/productivity-and-sleep/…
Learn about sleep from an international perspective. How do other cultures sleep? Does America have the most healthy and productive sleep habits (hint: probably not)? What's a siesta , and why does it make biological sense? Once again, how can we apply these practices to our own lives? Diskin, Eben. “Sleep Habits from around the World That Will Make You Rethink Your Daily Nap.” Matador Network , Matador Network, 2 Mar. 2019, matadornetwork.com/read/sleeping-habits-around-world/. Pearce, Andie. “Interesting Facts About Sleep Patterns Around the World (Infographic).” Purple , 20 Dec. 2017, purple.com/blog/sleep-patterns-interesting-facts-from-around-the-world.…
Learn about sleep from a psychological perspective—how do our brains work when we're sleep deprived? What do psychologists say are the best strategies for timing our studying with our sleep? How can we apply this scientific advice to our own lives? This episode draws from two studies, cited below. We will also speak to Dr. Andrew Kazama, a professor in the psychology department, for his expert studying advice. Durning, S. J., Capaldi, V. F., II, Artino, A. R., Jr., Graner, J., van der Vleuten, C., Beckman, T. J., … Schuwirth, L. (2014). A pilot study exploring the relationship between internists’ self-reported sleepiness, performance on multiple-choice exam items and prefrontal cortex activity. Medical Teacher , 36 (5), 434–440. Seeley, C. J., Beninger, R. J., & Smith, C. T. (2014). Post learning sleep improves cognitive-emotional decision-making: Evidence for a ‘Deck B Sleep Effect’ in the Iowa Gambling Task. PLoS ONE , 9 (11).…
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