We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…
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Konten disediakan oleh Natalie And. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Natalie And atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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NatAndChat
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Konten disediakan oleh Natalie And. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Natalie And atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The Exploration of Self-Awareness.
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Konten disediakan oleh Natalie And. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Natalie And atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The Exploration of Self-Awareness.
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I personally feel like the more people become self aware, the less they feel they need religion. That's not saying the less they need "God", but the less they need to be told what God is and what God "wants". And isn't that really what religion is all about? Being told all these things by "MEN" that they say is from that all knowing being in the sky. In fact, don't they tell you God is everything, while also telling you in a round-a-bout way that he actually needs you to listen to the men who speak FOR him? Ya, this is all part of what you end up hearing when you finally start to think for yourself, get to know who you are, and finally allow the questions about what "God" is to YOU. If you are anything like me...the self awareness came with questions about Spirituality also, and answering questions about spirituality is really where the goods are these days. Do I need religion? Am I spiritual? What do I want "God" to look like? What if I answer these questions without anyone else telling me what my answers are? That's who I am now. The one who won't be told the answers to such big questions.…
I thought I'd share my personal experiences with Craniosacral Therapy and Somato Emotional Release from 20 years ago. It's actually terrifying to think 20 years have passed since my initial reading of the book The Inner Physician and You by Dr John Upledger. I wish I had done more with the knowledge in that time, and shared this information sooner. I feel like I have a thousand stories, and only randomly do I think to share some of the really good ones. Another factor is that as much as I DO share, I really struggle sharing. Sometimes it feels easy, and not vulnerable, other times it feels so hard and very vulnerable. It all depends on the headspace I'm in and if I feel like I'm complaining too often. I definitely have issues around always trying not to sound like a complainer, because I know how lucky I am, despite any pain I feel. The world is a difficult place, and on a scale of "hard", I really do rest on the easy end. I never want to sound like I don't know that. Bless you if you feel like life is hard. Whatever you are going through, I share because maybe something I've experienced is useful to more than just me. I think ultimately, we all seek feeling a sense of Wholeness.…
MTHFR is a Gene transcription error with an estimated 44% of people having it. That would be no big deal if it didn't directly affect your health in BIG ways. Finding out I have this issue, I'm having to learn more, and it's not fun. I thought an episode about it might be a starting point for some and prove to be somewhat useful. This is also a story of my health over the last few months since learning MTHFR is a thing. Below is the notes from things I reference. Jay Getten article: Understanding the MTHFR gene mutation and it’s link to mental and neuro-developmental disorders. Published May 12 2024. Gary Brecka on Diary of a CEO with Steven Bartlett. The Ultimate Human with Gary Brecka (garybrecka.com) 10X Health System (.com.) Medical Medium by Anthony William (Thyroid, Mono, Epstein barr) Dr. Jennifer Daniels VitalityCycles.com (free turpentine download) @drmaryclaire (has free peri-meno downloads) Your Inner Physician and You by Dr John Upledger Craniosacral Therapy The Upledger Institute, find a therapist, iahp.com The 85% Solution by Dr Dan Purser Danpursermd.com Mary Ruth’s Liquid Morning Multivitamin Essentials The Yeast Connection and the Woman by Dr William Crook Dirty Genes by Dr Ben Lynch Dr Ben Lynch website: mthfr.net Dr Matthew Stoddard Sundance Foot and Ankle…
I'm going to continue doing these for a while, it feels right for me. I will create another podcast and call it NatAndChat Sleep Stories. You can find them there shortly. This will be the second and last one I upload here on my Self Awareness podcast. Eventually you will be able to play them back to back without interruption there. I look forward to writing fiction getting easier :) Keep an eye out for the Podcast Art on that one to be changing; I have a kind friend who is going to help me with a photo for it. I have a fun idea and hope to execute it with her help. These Sleep Stories are for my sweet friends Fufu and Lulu. This is my attempt to "do something". Background Music credit: Permafrost by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/…
Some gifts can only come from some people. This feels like a complicated thought, and I hope I explain what I mean in rhese few minutes.
If you know me, you know I don’t write fiction. So this is an exception. I wrote and recorded this for a friend who is in a very stressful part of the world. She is a new mother, and both her and her baby are struggling to sleep. I personally find sleep even more vital to my health than eating. So, because I can’t do anything to physically help her, I decided to make her a sleep story. -Fu fu and Lu lu, my voice will go with you. Included in this recording are some sounds I got online: bird-voices-7716 Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ After writing this, and the urgency to finish, I decided I need to not just make one sleep story, but a series of them. So be patient with me as I extend the stories of Momma Fulla and Little Leen. As I do this, I will make a podcast exclusively for those stories. May peace be your companion if you also need help sleeping.…
Working on many things I want to share on my podcast...and continually interrupted by my upset over what's happening in our world. I am uploading the least in the history of my podcast, while feeling the most. I have not walked away...its actually the contrary. Im also working on getting a sleep story (or a few) for those I love also struggling through this. Bless you, if you are too. Today, this is my prayer.…
I spend so much time questioning the lack of humanity I see, and feeling desperate to find the humans. Could we all be different alien species, or is being human more like a decision? I know this is a short one, but its a great question to ask. Shout-out to the band The Killers for helping me make a point. And to my beautiful friend Carla for dancing on the beach at sunset; providing me the perfect shot.…
I finished a book I've been working on for for a very long time, and the best way to tell you about it is to share the back cover, the Preface, and the Prologue. I hope this sounds like a book worth reading.
Everything in life is an equation with a sum. It depends on what sum you are looking at, that tells you what it took to get there. I'm in a position of currently needing to think differently because not thinking and just expecting an outcome was a bad experience. I'm seeing that intention, and caring is the way to achieve so many things in life, and when you pay attention to the 1 AND the 1, it's then that you benefit from the 2. This episode is concentrating on both of those 1's, not just the 2. I sound like I'm being cryptic, no, it's just that you need to listen in order for me to effectively explain :)…
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I've been working on a book for many years about self esteem, self respect, confidence, and self awareness. It's finally finished and available. This is a short episode reading the back of the book, and the preface. I hope it sounds worth your time.
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In the recent past I started watching YT on my TV. Without being logged in-YT suggested a chanel that I started watching, and now have watched more than any other chanel EVER on that platform. Its called YES Theory. Their motto is Love Over Fear, and they fund their chanel with a clothing line that is also a motto of theirs: "Seek "Discomfort". (Its also a second YT chanel for them.) If you've listened to me before, you probably know I'm keen on COMFORT, not its antithesis. I was drawn in by the name Yes Theory, and find their origin story beauriful, as well as their willingness to share many stories of their lives. Maybe I'm just late to the party, and you already know Ammar, Thomas, Matt, Steffan, Tommy, and the gang. But if you don't already know them, listen to this letter to them about PARADOX, and then check them out. They are giving me reasons to push my boundaries on discomfort, and they are leading by example.…
I didn't have heroes when I was young. In fact, I didn't look up to anyone with eyes of adoration. I'm not sure why that was, but the older I am the more heroes I have, and lately I feel like the heroes are too many to count. I have social media to thank for it because most of my heroes are everyday people sharing the world around them. Which has also made me notice how little my opinion is for so many "famous" people. I wonder if this flip-flop of opinion I'm experiencing because of social media -is happening to others also?…
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1 Nat Chats With Andrea on Decluttering 28:10
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Putar Nanti Putar Nanti Daftar Suka MenyukaiMy friend Andrea the Glow Guide recently said to me "I'm going to share ebooks about the things I've been feeling so passionate about lately". Then barely a week later she asked me to look at her first draft of her decluttering guide for spiritual growth. Andrea is a go-get-er and I can't say that about many people I know. She is full of ideas, inspiration, creation, and goodness. And her execution is also unlike anyone I know. She understands beauty, communication, and speed like a PRO. Her decluttering guide is packed full of gems, and so easy to follow. It can be found at: https://stan.store/andreatheglowguide/p/decluttering-for-spiritual-growth Her instagram presence is @andreatheglowguide and @flamingofriday The guided meditation that comes with the ebook is wonderful too! You will love everything she does!!…
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I never knew asking friends for input could be so valuable. I've learned that sometimes its the smallest thing that someone says that ends up tipping the scales. Man, I love my friends. I've had to analyze my childhood a bit further to get this one, but I've learned something huge. I also had a hard time explaining this one because its cyclical. Its true that my own conditioning puts me in a place where its kind of like I make myself angry...because I'm trained not to speak my truth. And not speaking my truth breeds anger. I've learned that feeling anger, and not allowing healthy anger, means it stays inside you. That's quite simplified, but this episode isn't a long one even with the clarity and the attempt to share this new lesson. I will be moving on to my Joy series, and I'm looking for people who would like to answer some questions on Joy. Email me on natandchatpodcast@gmail.com if you would like to share.…
Many people don't seem to know they can choose who they are. And that includes choosing to be someone you like! Don't be one of those people who can't see the person they are presenting to the world. What is your "MO"? And if you don't know, now is the time to decide. I have to give credit to Nicotine Dolls for helping me make a point so easily...its like the song "What Makes You Sad" arrived in my life just to help me explain. *kiss kiss*…
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1 Part 8 on Anger with Kristine & the dogs 1:16:30
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Putar Nanti Putar Nanti Daftar Suka MenyukaiIt was bound to happen that one of my friends would also be struggling with Anger, and we didn't realize we had this in common. It's interesting for me to hear how hers presents, and she does struggle with a combination of anxiety and anger. If you can ignore the dogs that want to be as near Kristine as possible, you will hear two old friends laughing and realizing things they didn't know about each other.…
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Not only the old are wise. The old souls in young bodies are also full of perspective and experience we can all learn from. Katelyn shares some things with me that I knew I needed as soon as she said them. And isn't it cool when someone less than half your age can validate your experiences and feelings with the same perspective? This woman will go far in life, its inevitable.…
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This is a short but fun episode; we don't do an amazing job staying on the topic of anger, but we cover the necessary bases. You'll learn some new things in this episode that I might not have anywhere else. Andrea knows me so well we talk about everything and anything. So I really did have to try and cut out a lot of my rambling. I hope this series is a good one for you, I only have two more episodes left, and then I'm going to share something else new to my podcast and fun for me to execute. Be well friends, and let anger guide you instead of overwhelm you. (That's not me preaching, that's me needing the reminder.)…
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I have smart and loving friends...not that I didn't already know this, but in the sharing of my friends and the smart things they have to say in this Anger series; I am feeling pride at how loving, helpful, and willing they are. What a grateful friend I am in return -to have these people in my life. This episode makes you want to put attention on perspective. And even made me want to reconsider the words I use when describing my outward situation to my internal perception. My friend Sherrie is one of those people who knows so many things, you always have something to talk about. She's a wealth of knowledge and experience. This is the tiniest slice of Sherrie pie.…
My friend JT is moving to New York to get his Masters in Couples and Family Therapy. Just as much as I want my female friends' input on anger, (because it feels like a different struggle for women), I equally want JT's thoughts because he's a friend that always makes me feel understood. Honestly, I didn't know he was going to say so many things I needed to hear. With every friend I sit down with I am pleased anew -with this idea to talk to the people around me...the ones I spend my time with, NOT discussing anger. The growth and benefit from turning to friends with a topic we don't discuss, and DISCUSSING IT, has been amazing.…
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I did this episode via email so that I could include my friend Melissa in my anger series. That makes this one considerably shorter than the others, but still helpful to me. I'm not a friend who asks for things, but having asked people for input and advice on Anger instead of a therapist, I'm starting to see a whole new perspective on the benefit of asking for help from those that know me best. I still have countless gems in many more episodes to come, but heres a short poignant one.…
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Nat Chats with her Friends on Anger. This series is so useful for me already, and I hope it has some gems for those of you also dealing with anger. As different as we all are, its sometimes comforting to know others have the same struggles. In this chat with Ann, we cover a lot of ground, and get a bit loud, sometimes giggly + loud. We talk about having a values list, ketamine therapy, using a whiteboard to draw out upset with who or what is causing it, and then the fact that forgiveness feels like BS if someone hasn't actually said sorry.…
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Nat Chats With her friends on Anger. I tried therapy recently for anger...and it made me angry. I gave it 7 weeks...and now I'm trying something else: my friends. Recording this series has already been so useful for me, and I hope that it might be useful for you too if you need help with anger. If nothing else, I will always have these episodes at my disposal when I need them.…
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I asked my friend Jackie to sit with me and tell me about her favorite book that introduced her to Absurdism...and this is my introduction. Its an interesting philosophy...hope you enjoy listening as much as we enjoyed talking.
I'm searching for a bridge out of anger. I've been trying therapy, but you know what really looks like is going to be the bridge...people. In this episode I ask myself yet again if its perspective...and thats absolutely part of it...but what I'm figuring out, and already working on since recording this episode here...is that the answer is Perspective + People. People who know and love me. People I trust because of who they are to me. I hope I can edit fast enough...because benefit is on the horizon!! I can hear it!…
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Leadership is a hot topic on podcasts, and I end up listening to this subject often because people I enjoy revisit it. I have a peculiar view on leadership, and its come to my attention that what people like in their leaders -varies. I've been working a lot of years and I've had lots of leaders. Things I say here are because this stuff is on my mind a lot lately. I've been having a hard time with winter lasting longer than usual, and when things get difficult PLUS a lack of sunshine, I end up dwelling. I haven't been uploading, but not because I haven't been writing. I'm writing lots and thinking lots. That makes me more quiet. But so has this topic of leadership...…
A friend recently introduced me to Stoicism which is a cool thing, but has also forced me to address something I've felt for a long time and never made the effort to articulate. The topic is that anger is a choice, and while I accept so many feelings are things we choose, I see anger differently. Its a complicated emotion and I think I've finally had a breakthrough in explaining why I think that.…
I caught myself asking a question I don't normally ask, and more than just once or twice...it kept coming up at random times over various topics. So I started answering and analyzing not just the question, but what MY answer is. I feel like this was a break through for me in my journey of self-awareness.…
I got caught up in upset, and I let myself down. Are there people who don't do that, and are they in Possession of themselves to the point they can't be pushed outside of their nature? When you do miss-step, is there still something good in that too? So many questions, so few certainties.
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