Meredith For Real: The Curious Introvert podcast

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

21 hari yang lalu40:34

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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Meredith for Real: the curious introvert

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Each episode explores a taboo question or cultural blind spot with an expert who is themselves, a paradox -
Like the atheist doctor who studied near death experiences for 50 years (ep 224)
Or the deeply religious man studied by NASA who sees UFOs regularly (ep 261).
The mission is to inspire the kind of curiosity that looks for & celebrates nuance, because we all deserve a more curious future.
So tune in each week (new episodes every Monday) to question things like American individualism (ep 260), trigger warnings (ep 208) & circumcision (ep 178).
Still not sure where to start?
Other listeners loved ep 230 - Can a sexless marriage survive? and ep 237 - Black man who attends KKK rallies: race & friendship

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#Society #Meredith Hackwith Edwards #Travel #Culture #Curious #Meredith #Entrepreneurship #Personal Growth #Model #New #Learn #Grow #Story Time #Science #Social Sciences #Philosophy #Introverts #Interviews

Meredith for Real: the curious introvert

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Meredith for Real: the curious introvert

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Ep. 293: Men’s Mental Health: Dads, Denial & Open Kimonos 1:34:21

2 hari yang lalu1:34:21

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Who’s talking about men’s mental health? In this episode, four guests join me – Russ Jones, an ADHD mentor, Paul Roberts, a blue-collar business owner, Ali Mattu, a clinical psychologist & Jon Patrick Hatcher, a nonfiction humor writer. We discuss how men talk to each other about mental health behind closed doors, the mistakes women are unknowingly making when they try to help, the problem with strength-based identity, the medicine of community, neurodiversities & emotional dysregulation parties. If you like this episode, you’ll also like episode 166: MALE ANXIETY: STIGMA, STRATEGIES & ROGAINE Guests: Jon Patrick Hatcher https://anxietyforamateurs.com/ | https://www.linkedin.com/in/jonpatrickhatcher/ | Russ Jones HTTPS://www.adhdbigbrother.com/podcast | https://adhdbigbrother.circle.so | Ali Mattu https://www.braverwithanxiety.com/start/ | https://www.youtube.com/@drali | Paul Roberts https://podcasts.apple.com/us/podcast/bass-and-brews-fishing-podcast/id1562959432 | https://www.instagram.com/paulheels/ Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/…

Meredith for Real: the curious introvert

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Ep. 292: ADHD: Laundry, Work & Distracted Sex [REMASTERED] 49:51

9 hari yang lalu49:51

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Dr. Barbara Cohen is psychotherapist, certified ADHD Coach, international ADHD researcher, and fellow ADDer. In this episode, you’ll hear why adult ADHD is often misdiagnosed, the #1 question you should be asking to a mental health counselor if you think you have ADHD, some practical tips for work & even how ADHD might be sabotaging your sex life. This episode is a combination of episodes originally airing on June 1, 2020 & March 21, 2021. If you like this episode, you’ll also like episode 197: ADHD REAL TALK: EPIC FAILS & EASY HACKS Guest: https://www.drbarbaracohen.com/ | https://www.instagram.com/dr.barbara.a.cohen/ | https://podcasts.apple.com/us/podcast/living-beyond-adhd/id1229338780 | https://www.facebook.com/groups/livingbeyondadhd/ Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/…

Meredith for Real: the curious introvert

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Ep. 291: Anthropology of the Afterlife? NDEs & Ancient Cultures 45:21

16 hari yang lalu45:21

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Gregory Shushan, PhD, is the leading authority on near-death experiences and afterlife beliefs across cultures and throughout history. He is an award-winning author affiliated with Birmingham Newman University, University of Winchester, Marian University, and the Parapsychology Foundation. In this episode, he shares why studying NDE’s is time well spent, how historical NDEs differed from the religious texts of the time, consciousness as a cosmic circuit, Non-linear reality & reincarnation. If you like this episode, you’ll also like episode 224: ARE NEAR DEATH EXPERIENCES SCIENCE? [REMASTERED] Guest: https://www.gregoryshushan.com/ | https://x.com/GregoryShushan | https://www.instagram.com/gregoryshushan/ | https://www.facebook.com/GLShushan | https://www.linkedin.com/in/gregory-shushan/ | https://a.co/d/iGZZ9yf Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/…

Meredith for Real: the curious introvert

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Ep. 290: Allergies or Aerosols? The IGNORED Reason You’re Tired & Sick 39:34

23 hari yang lalu39:34

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Mike Feldstein worked in the natural disaster restoration sector, witnessing firsthand the impact of polluted air on people’s health. Later he went on to found Jaspr, a health company that makes commercial-grade air scrubbers. In this episode, you’ll hear the danger in your dentist office, what sick building syndrome is & what the Manhattan project has to do with HEPA. If you like this episode, you’ll also like episode 109: BEING SMART WITH PHONES: NO TIN FOIL HATS Guest: https://www.instagram.com/mike.feldstein/ | https://www.instagram.com/jasprco/ | https://www.facebook.com/JasprCo | jaspr.co/curious use code CURIOUS for $400 during May 2025 & $200 off after that Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/…

Meredith for Real: the curious introvert

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Ep. 289 The REAL Reason You’re Unhappy! Ancient Brains & Modern Emotions [REMASTERED] 36:31

4 weeks yang lalu36:31

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Dr. Loretta Breuning was unconvinced by prevailing theories on human motivation & after researching the animal origins of our brain chemicals, wrote the book Habits of a Happy Brain. Here she shares why we find ourselves saying, “I shouldn’t be so unhappy! I have everything I need” or doing late-night shopping at the expense of your savings account, drinking more than we said we would, or going back into that bad relationship. She breaks down each brain chemical in plain language, philosophical vs physical happiness, & why our expectation of constant happiness can be a source of chronic distress. This episode originally aired November 21, 2022. If you liked this episode, you’ll also like episode 58: DEPRESSION OR SADNESS? HOW TO KNOW THE DIFFERENCE Guest: https://innermammalinstitute.org/ | https://www.linkedin.com/in/lorettabreuning/ | https://podcasts.apple.com/us/podcast/the-happy-brain/id1377502232 | https://www.instagram.com/inner.mammal.inst/ Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/…

Meredith for Real: the curious introvert

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Ep. 288 Could AI Make Us MORE Human??! 44:22

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Nichol R Bradford is the Chairman & co-founder of The Transformative Tech Lab, where she specializes as a futurist focusing on human-centered AI adoption. We not only discussed theoretical scenarios of human betterment due to AI, but practical AI tools that are available now that could make the internet safer & more supportive for your kids as well as what your personal AI agent could be like, how AI could make a huge dent in mental health dilemmas & improve our work experiences. If you liked this episode, you’ll also like episode 168: WELCOME TO THE FUTURE: AI, SMART CITIES & DATA NESTING DOLLS Guest: https://www.linkedin.com/in/nicholbradford/ | https://x.com/Nichol_Bradford | https://www.nicholbradford.com/ | https://www.instagram.com/nicholbradford/ | https://www.facebook.com/nicholbradford Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/…

Meredith for Real: the curious introvert

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Ep. 287 If Aliens are Real, Why Does No One Care? 51:12

6 weeks yang lalu51:12

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Michael Glawson, PhD, is a philosopher of science and technology with a background in theology. He’s also the host of the podcast Anomalous Review & the UAP Studies Podcast. In this video, we cover the public’s love affair with cryptids, why new information is unlikely to smash our world view, ancient aliens, data vs entertainment & how the Scientific Coalition for UAP Studies collects data. If you liked this episode, you’ll also like episode 276: ARE ALIENS HUMAN FROM THE FUTURE? [REMASTERED] Guest: https://www.explorescu.org/podcast | https://www.instagram.com/michaelglawson/ | michaelglawson@me.com | https://www.facebook.com/michaelglawson | https://www.linkedin.com/in/gmglawson/ | https://x.com/MichaelGlawson Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/…

Meredith for Real: the curious introvert

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Ep. 286 What is Medically Assisted Sex? [REMASTERED] 29:25

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Trish St John is the founder of Sensual Solutions in Vancouver, Canada, an intimate care service for adults with disabilities. With everyone trying to be more sex-positive, we ask the question, why then is it so uncomfortable to think about someone with a spinal cord injury having sex? In this episode, she shares how she went from HR executive to sex surrogacy agency owner, why we prefer people with disabilities to be asexual, how her service works & how it’s legal. This episode originally aired October 24, 2022. If you liked this episode, you’ll also like episode 156: SHOULD SEX BE SAVED FOR MARRIAGE? Guest: https://www.facebook.com/intimacycoaches | http://www.sensualsolutions.ca/ | https://twitter.com/SolutionSensual Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/…

Meredith for Real: the curious introvert

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Ep. 285 Is Heart Coherence a Chaos Cure-All? Health, Behavior & Intuition 47:11

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Rollin McCraty, PhD is Psychophysiologist & Director of Research at the HeartMath Institute where his primary areas of focus are the mechanisms by which emotions influence cognitive processes, behavior, health, & global interconnectivity between people & Earth’s energetic systems. His research has appeared in journals including the American Journal of Cardiology , Journal of the American College of Cardiology & Stress Medicine and Biological Psychology . In this episode, you’ll hear the critical difference between heart rate & heart rate variability, the frequency connection between earth & earthlings, how to measure your personal field environment & how heart coherence is steroids for your intuition. Guest: https://store.heartmath.org/inner-balance-coherence-plus.html Coupon Code TOP1 | https://www.heartmath.org/ | https://www.heartmath.com/addheartpodcast/ | https://www.instagram.com/heartmath/ | https://www.instagram.com/rollin_mccraty/ | https://www.facebook.com/HeartMathInstitute/ | https://www.linkedin.com/company/institute-of-heartmath/ Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/…

Meredith for Real: the curious introvert

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Ep. 284 Can You Get Fit on Fast Food?! Supersized to Shredded 45:38

9 weeks yang lalu45:38

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Matt Lane is a certified personal trainer, behavioral change specialist and practicing registered nurse who gained 50lbs ON PURPOSE, so he could experiment on himself to see IF it was possible to lose weight by only eating fast food for 60 days. In this episode, you’ll hear the emotional impact of his weight gain, the fallacy of portion control, food as a cultural cornerstone & what it was like eating only fast food for every meal for 60 days. If you liked this episode, you’ll also like episode 251: FOOD ADDICTION: CHARACTER FLAW OR REAL DEPENDENCE [REMASTERED] Guest: www.getfitonfastfood.com | https://www.youtube.com/@MattLaneFitness | https://www.instagram.com/mattlanefitness | https://www.facebook.com/mattlanefitness/ | https://x.com/mattlanefitness Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/…

Meredith for Real: the curious introvert

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Ep. 283 Is Narcissism on the Rise? Internet, Influencers & the Dark Triad 48:39

10 weeks yang lalu48:39

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Dr. Stephanie Sarkis is a psychotherapist with over 20 years of experience specializing in ADHD, anxiety, & narcissistic abuse. She’s a contributor to Forbes & Psychology Today & the Author of Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse . In this episode, you’ll hear the reason there isn’t a lot of research on narcissists, bad brain wiring vs trauma response, narcissism vs self-care & how to prevent narcissistic behavior within ourselves. If you liked this episode, you’ll also like episode 260: IS AMERICAN INDIVIDUALISM OVERRATED? COWBOYS & THE PRISON OF PRIVACY Guest: https://stephaniesarkis.com/ | https://x.com/stephaniesarkis | https://www.facebook.com/StephanieSarkisPhD | https://www.youtube.com/stephaniesarkis | https://www.linkedin.com/in/stephaniesarkis/ Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/…

Meredith for Real: the curious introvert

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Ep. 282 Are Technology, Religion & UFOs Connected? [REMASTERED] 34:05

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Dr. Diana Walsh Pasulka is a Professor of religious history at the University of North Carolina Wilmington. Her research focuses on religion and technology, but it was her research about purgatory specifically that lead her to UFO culture, a journey she documents in her book, American Cosmic. Here she helps us understand the connection between tech, religion & aliens, explains why you might think about something & then see it show up in your life & why some Christians get offended at the idea of interplanetary life. This episode originally aired August 15, 2022. If you liked this episode, you’ll also like episode 203: Ep. 276: ARE ALIENS HUMANS FROM THE FUTURE? [REMASTERED] Guest: https://dwpasulka.com/ | https://x.com/dwpasulka | https://www.linkedin.com/in/diana-heath-pasulka-512003205/ | https://www.instagram.com/dwpasulka/ Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/…

Meredith for Real: the curious introvert

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Ep. 281 Family Influencers: Are Kids Content? 41:14

12 weeks yang lalu41:14

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The world of family influencers is one we all know, but what are the impacts of on the children of these influencers when they come of age? Erin Quinn Kong is a longtime magazine editor, having worked at Allure & UsWeekly. Her most current endeavor led her to merging real influencer allegations into a fictional novel called Hate Follow about a teenage daughter of a family influencer who sues her mother. In this episode, you’ll hear the recent legislation that allows kids of family influencers to sue their parents (& the legal loopholes that could lead to more problems), how parasocial relationships can impact social skills & the evolving repercussions of everyday people posting kid content. If you liked this episode, you’ll also like episode 203: Ep. 203 IS POSTING KID PICS ONLINE A BAD IDEA (COLLECTIVE SHRUG)? Guest: https://www.instagram.com/erinquinnkongwrites/ | https://bookshop.org/p/books/hate-follow-erin-quinn-kong/21020447 | https://x.com/ErinQuinnKong | https://www.erinquinnkong.com/ | https://www.linkedin.com/in/erin-quinn-kong-2a317b5/ Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/…

Meredith for Real: the curious introvert

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Ep. 280 Is Hawaii Haunted? History, Pele & Pizza [REMASTERED] 33:57

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Lopaka Kapanui is a native Hawaiian who was adopted by a non-Hawaiian family & raised Catholic. When he was 7, he died during a medical procedure & his near-death experience left him with some unusual gifts & an open door to connecting back to his culture. He now celebrates over 25 years of owning & operating Hawaii’s only locally-owned ghost tour company, Mysteries of Hawaii. In this episode, he shares the tie between mediumship & Hawaiian culture, his personal journey back to his roots & some ghost stories he’s personally experienced. This episode originally aired October 31, 2022. If you liked this episode, you’ll also like episode 206: IS THE MEXICAN BORDER HAUNTED? [REMASTERED] Guest: https://www.instagram.com/mysteriesofhawaii/ | https://www.facebook.com/MysteriesofHonolulu/ | https://www.linkedin.com/in/lopaka-kapanui-50357715/ | https://www.mysteries-of-hawaii.com/ Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/…

Meredith for Real: the curious introvert

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Ep. 279 Blurred Boundaries: Deepfake Porn Ethics & Impact 43:32

14 weeks yang lalu43:32

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Sophie Compton & Reuben Hamlyn are the directors of Another Body, a documentary highlighting an engineering student's experience becoming a victim of nonconsensual intimate imagery or what most call deepfake porn. The documentary walks through how a young engineering student became a victim of image based sexual abuse and in this conversation you’ll hear, how this can be legal, the origin of deep fake AI, who the perpetrators are & what motivates them & who to talk to young people about the risks. If you liked this episode, you’ll also like episode 205: NEUROTECH: SCIENTIFIC ADVANCEMENT OR MIND CONTROL? Guest: https://myimagemychoice.org/ | https://tinyurl.com/4zk8er27 Block MrDeepFakes | https://x.com/myimagemychoice?lang=en | https://www.instagram.com/sophietaracompton/?hl=en | https://www.instagram.com/urghreub/?hl=en | https://www.instagram.com/anotherbody.film/?hl=en | https://www.instagram.com/myimagemychoice/?hl=en | https://www.instagram.com/willa.willa.willa/?hl=en | https://www.instagram.com/utopiamovies/?hl=en Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/…

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