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Konten disediakan oleh One Love Sports. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh One Love Sports atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


1 The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29
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Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
One Love Sports
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Konten disediakan oleh One Love Sports. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh One Love Sports atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Quick takes on current conversations in sports and (p)review of major sporting events across the globe
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continue reading
36 episode
Tandai semua (belum/sudah) diputar ...
Manage series 3287052
Konten disediakan oleh One Love Sports. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh One Love Sports atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Quick takes on current conversations in sports and (p)review of major sporting events across the globe
…
continue reading
36 episode
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UFC, Jamaica & USA National Track & Field Championships --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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Game 6 of NBA Finals, UFC, Football around the Globe, US Open + more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
NBA Finals, LIV Golf League, UFC, UEFA Nations League and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
NBA Finals, World Football Roundup, French Open Finals, UFC + More! --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
European football club awards, NBA Playoffs, UFC and Track and Field --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
End of European Club Football Season, NBA Playoffs, UFC! --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
FA Cup, NBA Playoffs, UFC and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
Champions League, UFC 274, NBA Playoffs and navigating NIL in US college sports! --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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NBA Playoffs, UEFA Champions League, Super Featherweight Boxing, UFC and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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NBA Playoffs, Champions League Semis, European football home stretch and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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NBA Play-ins & Playoffs, FA Cup semis, UFC and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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Man City-Liverpool titanic clash, NBA Play-in, Mike Bites! --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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Early FIFA World Cup Faves, Shane Warne, NBA Action and Club Football resumes final stretch! --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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NFL Trades, NBA heats up, bye bye Ash Barty and other top stories from the world of sports --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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El Clasico, Brady Back, NBA Playoff warm-up and other top stories from the world of sports --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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PSG meltdown, NBA firing up and other top stories from around the sports world --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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NBA Playoff race heats up, let's buy a soccer club and recap of top sports events around the globe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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Sports in time of war and other hot sporting topics across the globe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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Super Bowl Review, Kyler Murray, UFC Fight Night, Sepak Takraw and other quick takes on hot sports content from across the globe --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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Harden/Simmons Trade, Underwater Sports and other quick takes on hot topics in the world of sports --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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Quick takes on hot topics and events across the world of sports --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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One Love Sports

Quick takes on hot topics across the world of sports --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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One Love Sports

Quick takes on hot topics from the world of sports --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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One Love Sports

Quick takes on hot topics and events in the world of sports --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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One Love Sports

Quick takes on hot topics and events in the world of sports --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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One Love Sports

Quick takes on hot topics and events across the world of sports --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
O
One Love Sports

Quick takes on hot topics and events across the world of sports --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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One Love Sports

Quick takes on hot topics and events across the world of sports --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
Quick takes on hot topics and events across the world of sports --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
Quick takes on hot topics and events across the world of sports --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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One Love Sports

Quick takes on hot topics and events across the world of sports --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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One Love Sports

Latest (p)review of top global sporting events --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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One Love Sports

Quick takes on hot topics and events across the world of sports --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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One Love Sports

Quick takes on hot topics and events across the world of sports --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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One Love Sports

Quick takes on hot topics and events across the world of sports --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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Podcast test episode....uncut version.....no "ahms" were spared in the production of this episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelovesports/message
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