Renew You With Quinn Kelly podcast

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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

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Dave Ramsey: 5 Stages to Build and Scale a Business That Lasts | Entrepreneurship | E344 1:03:38

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Too many entrepreneurs get stuck on the business treadmill, hustling nonstop, unable to scale, and unknowingly stalling their growth. That’s where Dave Ramsey began. After crashing into $3 million in debt, he rebuilt from scratch, turning a small radio program into a national show with millions of listeners. With over three decades of experience in entrepreneurship, business growth, and content creation, he knows what it takes to build a lasting business. In this episode, Dave reveals the six drivers of long-term success, the five key stages of startup growth, and how he balances life as an entrepreneur and a content creator. In this episode, Hala and Dave will discuss: (00:00) Introduction (00:23) The Core Principles of Financial Freedom (05:42) Adapting to Change as a Content Creator (09:22) Balancing Content Creation and Entrepreneurship (12:34) How to Create a Clear Path in Business (15:19) The Truth About Starting a Business Today (18:22) The Six Drivers of Business Success (26:20) Shifting From Tactical to Strategic Thinking (29:44) The Five Stages of Business Growth (41:10) Leading with Care, Clarity, and Accountability (47:10) Identifying the Right Leadership Skills (48:35) Starting a Media Business as an Entrepreneur Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. Over the past three decades, he has built a legacy of helping millions achieve financial freedom. As the host of The Ramsey Show , Dave reaches more than 18 million listeners each week. He is the author of eight national bestselling books. His latest, Build a Business You Love , helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Resources Mentioned: Dave’s Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove Dave’s Website: ramseysolutions.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.…

Renew You with Quinn Kelly

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The RENEW YOU Podcast is created to be like a private therapy session for you to tackle your everyday stresses and struggles through a mix of Jesus + Therapy with licensed marriage and family therapist Quinn Kelly.
In each episode of this podcast Quinn tackles subjects like negative self-talk, perfectionism, battling off defensiveness in marriage, parenting or friendships to give you something to think about in a renewed way each week with relatable stories, practical tips and a non-intimidating style because Quinn may not be able to solve the world’s problems, but she is passionate about helping you solve yours — making her ready to “Renew YOU.”

220 episode

#Religion #Christianity #Accessmore #I Interview

Renew You with Quinn Kelly

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Beranda serial•Feed

220 episode

#Religion #Christianity #Accessmore #I Interview

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Renew You with Quinn Kelly

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The Hidden Power of Introverts: The Undervalued but Needed Leaders the World Needs 26:05

1 day yang lalu26:05

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Discover the way ahead at Indiana Wesleyan University. Learn more here. The world often shows preference to extroverts because they seem friendly, warm and engaging, but introverts have equally needed and powerful traits that can get overlooked if they don’t have opportunities to show their strengths. In today’s episode, Quinn highlights: 1. The differences between introverts and extroverts 2. The myth of being shy versus being introverted 3. The traits that make introverts great leaders Mind Renewal Tip: Introverts often show their best self when they are focused on a task versus connection because the pressure of connecting does not take their energy. Scriptural Renewal Tip: There is one body, but it has many parts. But all its many parts make up one body. It is the same with Christ. 13 We were all baptized by one Holy Spirit. And so we are formed into one body. It didn’t matter whether we were Jews or Gentiles, slaves or free people. We were all given the same Spirit to drink. 14 So the body is not made up of just one part. It has many parts. I Corinthians 12: 12-14 Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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Addressing the Silent Pressure to Be Great: Realizing What Matters and What Doesn’t In the Supercharged World of Youth Sports and Beyond 26:13

9 hari yang lalu26:13

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Discover the way ahead at Indiana Wesleyan University. Learn more here. In today’s episode, Quinn addresses the subtle pressure many parents feel to make their children “great” in something be it academics, sports or another extracurricular activity. Because while most parents wouldn’t say anyone is directly telling them to do this, they can admit they feel the outside influence to prepare their child to excel more than generations in the past. In the episode, Quinn teaches parents how to keep a balanced perspective and also encourages to be mindful of: 1. Two questions to ask yourself when feeling the pressure that your child needs to be doing big things 2. Times when you might be taking it too far in the expectations you have of them 3. A powerful connection time that can refocus your goals in parenting Mind Renewal Tip: If this won’t be relevant to you in ten years, it shouldn’t be something that keeps you up at night. Scripture Renewal Tip: “You don’t get wormy apples off a healthy tree, nor good apples off a diseased tree. The health of the apple tells the health of the tree. You must begin with your own life-giving lives. It’s who you are, not what you say and do, that counts. Your true being brims over into true words and deeds. Article: https://www.facebook.com/share/1FgNTH4djk/?mibextid=wwXIfr Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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Understanding Avoidant Attachment and What to Do to Fix It When It’s Hurting a Relationship You’re In 26:30

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Discover the way ahead at Indiana Wesleyan University. Learn more here. Avoidant attachment is one of the four attachment styles that can present in a person that affects their view of self and others. 1. How it happens or what it looks like in a relationship 2. What someone with avoidant attachment feels when someone tries to get too close 3. How to help them out of their shell and not take it personally Mind Renewal Tip: Avoidant attachment is something that is meant to be personal to others. It’s a coping mechanism developed to protect the person from stress. Scripture Renewal Tip: A soft answer turns away wrath, but a harsh word stirs up anger. Proverbs 15:1 Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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How Much is Too Much Alcohol? Examining the Surgeon General’s New Warning About Alcohol and Cancer Risk and What the Bible Has to Say About Drinking 28:14

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Discover the way ahead at Indiana Wesleyan University. Learn more here. Alcohol and drinking can be a controversial topic for Christians. Some believe drinking is a sin and some believe that Jesus is accepting of it because he drank wine himself. But the question remains: “How much alcohol is acceptable (if any) as a Christian seeking to honor God?” In today’s episode, Quinn discusses this very topic by talking about: 1. What the surgeon general stated in his January 2025 advisory 2. What the Bible has to say about drinking and what is recommended as a healthy amount 3. Questions to ask yourself about your drinking to help you have a clear mind Mind Renewal Tip: Drinking often takes more than it adds but we tend to focus on the short term benefit and ignore the long term cost. Scripture Renewal Tip: Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. Acts 11:24 Resources: https://www.brown.edu/news/2025-01-14/alcohol-cancer-warning Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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Don't Wait, Listen Now! Stop Procrastinating with the Easy and Powerful Tips! 29:09

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Discover the way ahead at Indiana Wesleyan University. Learn more here. Around twenty percent of the population struggles with procrastination regularly but it is often a source of frustration and shame to those that experience it. Procrastination can often lead people to feel like they are lazy and or unintelligent when really they are just the opposite! In today’s episode, Quin teaches listeners: 1. The two kinds of procrastination and why they aren’t the same 2. The myth about what causes procrastination and the mindset to change it 3. The power of writing out your problems when ready to get started Mind Renewal Tip: When you forgive yourself for procrastinating, you are less likely to procrastinate the next time you want to! Scripture Renewal Tip: Whoever watches the wind will not plant; whoever looks at the clouds will not reap. Ecclesiastes 11:4 Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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Stuck in a Bad Chapter of Your Life. Here’s how to Start a New One! 23:17

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Discover the way ahead at Indiana Wesleyan University. Learn more here. Many people look at their lives and feel like they are stuck in a negative story that repeats itself chapter after chapter. In today’s episode, Quinn talks about how to get out of a bad chapter of our life and start a new story. In the episode, Quinn teaches listeners how to: 1. Identify lies keeping you stuck 2. Learn what to look for in order to change the perspective of your story 3. Focus on good story writing pointers Mind Renewal Tip: We change our story when we change the way we view God, ourselves and others! Scripture Renewal Tip: His mercies are new every morning. Lamentations 3:22 Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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Hyper-Sensitive to Rejection? It's Time to Learn About Rejection Sensitive Dysphoria. 24:51

6 weeks yang lalu24:51

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Discover the way ahead at Indiana Wesleyan University. Learn more here. Rejection Sensitive Dysphoria is symptom associated with mental health disorders including ADHD, autism and depression. When someone experiences RSD, they can have extreme reactions to experiences of rejection not just emotionally but also physically. In today’s episode, Quinn teaches listeners: 1. What RSD is and how it affects the brain 2. How to take a self-assessment to see if they meet criteria for it 3. Easy ways to begin not allowing RSD to drain them Mind Renewal Tip: Rejection is not a hate of you as a person but a clash of needs between two people. Scripture Renewal Tip: For the Lord will not reject his people. He will never forsake his inheritance. Psalm 34:17 Resources: https://laconciergepsychologist.com/blog/rejection-sensitive-dysphoria-adhd/ Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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Undiagnosed ADHD in Women: Understanding If Your Struggles are Overlooked Symptoms of ADHD 28:04

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Discover the way ahead at Indiana Wesleyan University. Learn more here. Over 366 million adults worldwide are affected by symptoms of attention-deficit hyperactivity disorder which is a developmental disorder characterized by an ongoing pattern of inattention, hyperactivity, and feeling restless. Yet research suggests that women are often underdiagnosed in childhood because they do not display the hyperactive symptoms. In today’s episode, Quinn sheds lights into some of the adult symptoms women with ADHD experience that often go undiagnosed. In the episode, Quinn teaches listeners: 1. What ADHD is and how’s it diagnosed 2. The different subtypes of ADHD 3. Less known symptoms that lead to it being underdiagnosed in women Mind Renewal Tip: ADHD in women is less about being hyperactive and more about being overactive and the mental load. Scripture Renewal Tip: Jesus says, "Come to me, all you who are weary and burdened, and I will give you rest." Matthew 11:28-30 Resources: https://youtu.be/ohGLvsy4HCg?si=WxoUSUGRUfahKblitw https://www.aafp.org/dam/AAFP/documents/patient_care/adhd_toolkit/adhd19-assessment-table1.pdf Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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Anxious and Afraid: The Mindset that Stops Anxiety in Its Tracks and Other Techniques for Kids (and Adults) 22:19

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Discover the way ahead at Indiana Wesleyan University. Learn more here. One of the reasons kids struggle with anxiety is that they feel scared of their own anxiety and unsure they can stop it! In today’s episode, Quinn teaches kids and parents the mindset that helps reduce anxiety by empowering your child. Additionally, Quinn discusses techniques that can be used to reduce anxiety. After listening, you will understand: 1. Two Simple Breathing Techniques to reduce anxiety 2. The Even if Mindset 3. 3, 3, 3 Method for Grounding Mind Renewal Tip: We have the tools we need to work through anxious situations. We are stronger than we think! Scripture Renewal Tip: "For God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7 Resources: https://youtu.be/kpSkoXRrZnE?si=8caKJSvf4No9tMGL Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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Gaslighting What It Is, What It Isn’t and What To Do When It’s Happening to You 26:26

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Discover the way ahead at Indiana Wesleyan University. Learn more here. Gaslighting is a trendy yet often misused word that involves someone using manipulation to make someone doubt their perceptions, memories, or reality. It’s different than someone disagreeing with you, but it can feel consuming to know the difference. In this episode, Quinn helps differentiate between the two and teaches listeners: 1. Where the term came from 2. What it sounds and feels like 3. How to stop it when someone is doing it to you Scripture Renewal Tip: “Yes, just as you can identify a tree by its fruit, so you can identify people by their actions. “ Matthew 7:20 Mind Renewal Tip: If someone is actively trying to deny or control your reality, they are unhealthy – not you. Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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I’m Not Responsible for How Others Feel, But Should I Still Care About Their Feelings Anyway? 27:01

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Discover the way ahead at Indiana Wesleyan University. Learn more here. We have all heard that we aren’t responsible for managing others’ feelings because we can only manage our own feelings. But what if what you do and say hurts others? Should you care about their feelings then? In today’s episode, Quinn discusses how to process the fact that healthy people should not feel responsible for others’ feelings but how often that can feel cruel or harsh toward those that we have hurt. In the episode, Quinn empowers listeners to dig deeper and understand: 1. What letting go of responsibility of others’ feelings does for our decisions 2. What two extreme ways of thinking to avoid 3. What To Do When Someone Is Hurt by Our Decisions Mind Renewal Tip: While we are freed of guilt for our needs and wants when we stop trying to manage others’ emotions, we can still feel compassion for their hurt. They are not mutually exclusive. Scripture Renewal Tip: "Therefore, as God's chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Colossians 3:12 Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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A Personal Look Inside My Marriage: 3 Stories That Have Changed My Heart and Will Change Your Relationship for the Better 29:34

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Discover the way ahead at Indiana Wesleyan University. Learn more here. In honor of Valentine’s Day, I wanted to record an episode focused on marriage and what makes for a healthy marriage. But I wanted to do that by sharing some personal stories from my marriage that have taught me how to love better that I believe can help you too. These stories on not focused on things that I do for my husband but instead, things he does for me that have taught me how to love better. In the episode, I share how: 1. Verbal affirmations of love can not only strengthen your marriage but your kids’ wellbeing too. 2. Focusing on mutual service changes the way partners feel about marriage 3. An apology can quickly change the course of a moment, day or period of time in marriage for the better! Mind Renewal Tip: The goal in marriage is not to get caught up in roles but instead to be focused on how you can mutually serve one another based on the needs in front of you. Scripture Renewal Tip: Serve one another humbly in love. Galatians 5:13–14 Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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Cold Plunges and Saunas: Exploring How they Improve Your Mental Health and More! 23:51

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Discover the way ahead at Indiana Wesleyan University. Learn more here. If you’ve been on social media, you’ve likely read about the benefits of a cold plunge. And if you’ve ever stepped foot in a gym, you know how widely loved and used saunas have been for years! But did you know that both of these types of exposures to heat and cold can also help your mental health? In today’s episode, Quinn gives listeners a simple and introductory lesson to both. After listening you will know: 1. The benefits of a cold plunge and sauna treatment 2. How cold is cold enough 3. How much you need to do both a week for benefits Scripture Renewal Tip: So, because you are lukewarm—neither hot nor cold—I am about to spit you out of my mouth. Revelation 3:16 Mindset Renewal Tip: Sometimes the pain we avoid is the pain we need to grow stronger. Resources: https://youtu.be/pq6WHJzOkno?si=C5ytNwqPaJ2cdhyf https://youtu.be/7aYArAYghUA Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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How to Light up Any Room You Walk Into 24:17

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Discover the way ahead at Indiana Wesleyan University. Learn more here. There are some people who have the ability to walk in a room and instantly light it up. From the outside looking in, it can seem like they have a special gift but today’s episode reveals the common tools they utilize. After listening today, listeners will know 9 things that allow anyone to light up the room. In the episode, Quinn discusses the power of: 1. Smiling and eye contact when you first walk in a room 2. The art of listening and responding 3. The power of importance in putting others at ease Mind Renewal Tip: When making others feel valued -- Confidence and arrogance are important to differentiate between. Arrogance makes others thing you are more important than them. Confidence is the ability to show others how you see their value because you also understand your own. Scripture Renewal Tip: You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven". Matthew 5:14-16 Resources: https://geediting.com/10-habits-of-people-who-light-up-every-room-they-walk-into-according-to-psychology/ Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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Preventing Anxiety Part 2: Habits Parents Need to Know to Raise Non-Anxious Kids 24:12

14 weeks yang lalu24:12

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Discover the way ahead at Indiana Wesleyan University. Learn more here. Anxiety is on the rise in teens and young adults. But what is causing it to rise and how to stop it is something many parents want to know. So today’s episode, which is part one of a two-week series, outlines what parents can do to rescue anxiety in their homes. In the episode, Quin teaches parents: 1. The need for risk and responsibility in the lives of our children 2. The four rules for phones recommended by Jonathan Haidt 3. The power of failure in creating resilience against hardship Mind Renewal Tip: “Parents are overprotecting children in the real world and underprotecting them online. Scripture Renewal Tip: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God”. Philippians 4:6-7 Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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Preventing Anxiety Part 1: Habits Parents Need to Know to Raise Non-Anxious Kids 20:47

15 weeks yang lalu20:47

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Discover the way ahead at Indiana Wesleyan University. Learn more here. Anxiety is on the rise in teens and young adults. But what is causing it to rise and how to stop it is something many parents want to know. So today’s episode, which is part one of a two-week series, outlines what parents can do to rescue anxiety in their homes. In the episode, Quin teaches parents: 1. The importance of identity in reducing anxiety 2. The power of belonging in your maintains your child’s well being 3. The reason goals are needed even in children and teens Mind Renewal Tip: Our goal is parents isn’t to prevent all anxiety from being a part of our children’s lives, but instead to equip them with the right tools with how to handle it when it hits! Scripture Renewal Tip: Set your minds on things above, not on earthly things. Colossians 3:2 Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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Stepping out of Imposter Syndrome and Doing the Thing You’ve Dreamed Of 24:46

16 weeks yang lalu24:46

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Discover the way ahead at Indiana Wesleyan University. Learn more here. Today Quinn discusses imposter syndrome and how it can keep people from doing the things they are meant to do or feeling secure in the things they are already doing. In today’s episode, Quinn encourages listeners to start looking forward to and let go of the imposter doubts holding them back. In today’s episode, Quinn teaches listeners: 1, What imposter syndrome is 2. The 5 different imposter roles 3. And 3 C’s to stop imposter syndrome from the book, “Own Your Greatness: Overcome Imposter Syndrome, Beat Self-Doubt, and Succeed in Life (Ulysses Press © 2020)” Mind Renewal Tip: No one starts off an expert. Scripture Renewal Tip: We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:5 Resources: Own Your Greatness: Overcome Imposter Syndrome, Beat Self-Doubt, and Succeed in Life (Ulysses Press © 2020) https://a.co/d/fWlVqGq Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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How to Break an Addiction 24:11

17 weeks yang lalu24:11

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Discover the way ahead at Indiana Wesleyan University. Learn more here. Bad habits or addictions are something most people struggle with. But while it’s easy to say we want to stop them; we often don’t know what to do to kick the habit for good. Today’s episode focuses on the power of getting serious about breaking the habit with 6 easy tips. In the episode, Quinn teaches listeners: 1. The definition of addiction 2. The Four C’s to look out for 3. What makes something become addictive Mind Renewal Tip: You can’t break an addiction if you aren’t all in. Scripture Renewal Tip: If your hand is causing you to sin, cut it off. It is better to lose one part of your body than for your whole body to go through hell. Matthew 5:30 Other Resources: Pornography Episode: https://podcasts.apple.com/us/podcast/6-steps-to-begin-safeguarding-your-children-and/id1444827854?i=1000607297529 Dopamine Episode: https://podcasts.apple.com/us/podcast/dopamine-detox-resetting-your-brain-from-addictive/id1444827854?i=1000672186446 Breaking Habits: https://podcasts.apple.com/us/podcast/renew-you-with-quinn-kelly/id1444827854?i=1000582997788 Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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Use this Christmas Eve Tradition to Boost Your Family’s Connection and Faith On the Spot 17:54

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Discover the way ahead at Indiana Wesleyan University. Learn more here. It’s Christmas Eve which means families are likely together and reflecting on the story of Jesus’ birth. And while it’s great to remember the story, it’s often easy to look over its relevance to our lives which is why today’s episode gives listeners a chance to apply some of the powerful cognitive truths God teaches us through the story of Jesus’s birth to the lives of our families. After listening today, Quinn believes listeners will have a chance to: 1. Reflect on seasons of waiting and stillness in a new way 2. Look for God’s unlikely use of circumstances to do something great 3. Feel a new found confidence in each family member’s giftings Mind Renewal Tip: Waiting is often mistaken for a lack of God’s presence or plan for our lives when in fact, waiting is often the indication that God is in the midst of completing the greatest work among us. Scripture Renewal Tip: For to us a child is born, to us a son is given; and the government shall be upon his shoulders, and His name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. Isaiah 9:6 Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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The Power of Play: Enjoying Time Together 22:31

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Discover the way ahead at Indiana Wesleyan University. Learn more here. We often think of play as something that is just for kids, but did you know that play has just as many benefits for adults as children benefiting both our physical and mental health. Yet because adults don’t understand its value, they often don’t make room for play in their everyday lives. In today’s episode, Quinn teaches listeners: 1. How play affects your creativity and stress 2. The 8 types of play 3. Easy ways to incorporate play in your lives for the new year Mind Renewal Tip: We often assume that play ends with childhood but do not understand that play continues to benefit our minds and bodies well beyond the child years. Scripture Renewal Tip: A joyful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22 Resources: https://nifplay.org/books/play-how-it-shapes-the-brain-opens-the-imagination-and-invigorates-the-soul/ https://psychcentral.com/blog/the-importance-of-play-for-adults#how-to-be-more-playful Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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How to Declutter and Start Fresh in 5 Easy Steps 29:42

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Discover the way ahead at Indiana Wesleyan University. Learn more here. Do you have a house full of memories but more messes? Do you find that it’s hard to keep your house cleaned out but desire to have organization and peace within the chaos? In today’s episode, Quinn teaches listeners how to declutter and restore order to your space based on the work of Dana K White. In the episode, Quinn teaches listeners: 1. One thing to say to yourself when feelings sentimental: I’m not rejecting the item, I’m just saying I don’t have room for it. 2. Two questions to ask yourself when organizing 3. What containers are meant for Mind Renewal Tip: Containers are meant to contain and serve as a limit – not as a place to stuff. Every space is a container that sets a limit. Scripture Renewal Tip: "There is a time to keep, and a time to cast away". This verse suggests that it's okay to get rid of things that are no longer useful. Ecclesiastes 3:6 "Do not store up for yourselves treasures on earth, where moths and vermin destroy, and where thieves break in and steal". This verse suggests that material wealth is temporary and can be lost, while heavenly treasures are eternal Matthew 6:19 Resources: https://www.aslobcomesclean.com/2019/05/printables-for-making-life-easier-and-cuter/ Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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Hurt at the Holidays: Dealing with Rejection from the Ones You Want the Most 24:22

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Discover the way ahead at Indiana Wesleyan University. Learn more here. It’s easy to expect the holidays will make us feel loved and accepted but often they can be reminders that we feel rejected by those we love the most. And this can make Thanksgiving and Christmas hurt our hearts. In today’s episode, I talk about how to stop the pattern of seeking approval from the loved ones that continue to leave you feeling discarded by discussing: 1. Signs that we need to end seeking approval 2. Scripture that resets our mental perspective 3. Ways to focus on empathy for healing Mind Renewal Tip: If we chase after others’ approval, we often feel rejected. But if we chase after God, we quickly find acceptance. Scripture Renewal Tip: "Put on the full armor of God, so that you can take your stand against the devil's schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Ephesians 6:11-12: Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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6 Warning Signs You Need to Seek Healing 22:23

22 weeks yang lalu22:23

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Discover the way ahead at Indiana Wesleyan University. Learn more here. It’s easy to see when other people are continually difficult and in need of healing, but sometimes we can’t see that we are the one that is hurting – not them! Today Quinn discusses how easy it can be to point the finger at others for their unhealthy behavior but the importance of taking time to ask ourselves, “Am I the one that needs healed?” In today’s episode, Quinn teaches listeners: 1. 6 Indications we are hurting 2. A question to ask yourself regarding your future that shows we need to heal 3. 3 Steps to take when we are hurting Mind Renewal Tip: It’s not our fault we get in unhealthy places but it’s our responsibility to notice and take action. Scripture Renewal Tip: "But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint" Isaiah 40:31 Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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MARRIAGE RESET: 3 Steps to Reconnect with Your Spouse at the Holidays 26:30

23 weeks yang lalu26:30

26:30

Discover the way ahead at Indiana Wesleyan University. Learn more here. Thanks for listening, be sure to subscribe so you never miss an episode and for more shows like this, check out AccessMore! Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.

Renew You with Quinn Kelly

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Feeling Unheard: 7 Steps to Help Your Loved One Listen 25:41

24 weeks yang lalu25:41

25:41

Discover the way ahead at Indiana Wesleyan University. Learn more here. In today’s episode, Quin discusses the unhealthy pattern of trying to express yourself and your needs toward someone you love and feeling like that person consistently receives your needs as an attack on them. In response to that, Quinn teaches listeners how to break that pattern by: 1. Understanding the difference between attack versus communication 2. Disarming statements to use to help a discussion go well 3. Tips by Dr. John Gottman for creating soft start up in a conversation Mind Renewal Tip: Focusing on what you need someone to do versus what someone did wrong disarms a person’s defensiveness. Scripture Renewal Tip: The way of a fool is right in his own eyes, but a wise man listens to advice. Proverbs 12:15 7 Ways to Soften Start Up by John Gottman 1. Take responsibility 2. Complain without blame 3. Start with “I” Statements 4. Describe what is happening 5. Be polite 6. Be Appreciative 7. Don’t let things build up Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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Teen Series 2: What Your Teen Needs to Know About Healthy Dating Relationships 24:43

25 weeks yang lalu24:43

24:43

Discover the way ahead at Indiana Wesleyan University. Learn more here. Raising teenagers is hard on its own, but guiding teenagers in dating relationships can be harder than expected! As parents, we want to guide them but we often can find ourselves unsure as to how to keep them healthy, happy and protected when dating. In today’s episode, Quinn empowers parents to: 1. Draw a boundary with their level of comfort in dating based on age and maturity 2. Have guidelines to teach kids for healthy relationships 3. See one hidden benefit that comes from teen relationships Mind Renewal Tip: Guiding our kids through dating relationships while they are in our home is a great way to prepare them for healthy relationships when they one day leave the home! Scripture Renewal Tip: Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity. 1 Timothy 4:12 Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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Teen Series 1: Important Truths to Keep you Godly and Sane When Raising Teens! 25:29

26 weeks yang lalu25:29

25:29

Discover the way ahead at Indiana Wesleyan University. Learn more here. Parenting teenagers is fun and challenging all at once. You get to enjoy them being more independent but also have to navigate how to let them be independent while still guiding them in making good choices that they want to make on their own. In today’s episode, Quinn encourages listeners to stay sane while parenting teens by: 1. Teaching parents how to not take it personally when your teen doesn’t enjoy you 2. Remembering the importance of protecting them digitally but giving them real life freedom 3. Giving grace when they make mistakes because they will Mind Renewal Tip: Even mature teens are immature! There brains aren’t fully developed so don’t be surprised when they show it. Scripture Renewal Tip: Train up a child in the way he should go; even when he is old he will not depart from it. Proverbs 22:6 Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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6 Tips To Help You Find Understanding With Those You Love When You Want to Fight 27:29

27 weeks yang lalu27:29

27:29

Discover the way ahead at Indiana Wesleyan University. Learn more here. It’s that time of year when division can easily seem all around us. Politics, holidays, everyday life. It can feel overwhelming to disagree with people you love, and it can feel angering to not know how to handle it! In today’s episode, Quinn shares her best tips in helping you create understanding and find peace when the world tells you to fight by: 1. Giving you one overarching principle to guide your conversations. 2. Offering a mindset to start a heated conversation with. 3. Teaching a tip to deescalate yourself when feeling triggered with anger. Mind Renewal Tip: Being angry at someone that doesn’t agree with you is about as pointless as brushing your teeth with Oreos in your mouth. Nothing productive comes from it but frustration. Scripture Renewal Tip: Whoever is patient has great understanding, but one who is quick tempered displays folly. Proverbs 14:29 Resources: https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036 https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/B08LQZCGDJ/ref=sr_1_1?crid=1CUP9CCSGL4EX&dib=eyJ2IjoiMSJ9.zHSDmXDw0zRM-BzS0qqNoX-lkMEA7NV5Au2BUwmgK61NBpoo3KzOBed1kr1DzaqWoJCvsXOMrWLZ_R_Kz6w_6g.3o2Rwxj3NWto_KMX5SeVvjWsa9JySVsvor0TgqLVeIQ&dib_tag=se&keywords=ana+lemke&qid=1727723852&s=books&sprefix=ana+lemke%2Cstripbooks%2C193&sr=1-1 Correction: In the episode, Quinn mistaken says the term omnifinality instead of equipfinality. Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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Abandoning the Lies the Keep You Stuck and Away from Your God Given Purpose 23:05

28 weeks yang lalu23:05

23:05

Discover the way ahead at Indiana Wesleyan University. Learn more here. God desires to use each and every one of us for his glory and for our good. But our minds often lie to us and tell us we aren’t worthy of taking steps to fulfill our passions. Today’s episode is all about breaking through those lies to honor God’s call in our lives. In the episode, Quinn encourages listeners: 1. Identify what they feel called to 2. Understand the lies or the barriers keeping them stuck and away from that call 3. Be bold in taking the first step to making that dream for their life a reality Mind Renewal Tip: Most anyone you talk to that has done something great has had to overcome imposter syndrome. Feeling like they aren’t really the right one for the job. But here’s the truth, no one feels like they are the right one for the job until they start the work and see what God does in and through their obedience. Scripture Renewal Tip: As a prisoner for the Lord, then, I urge you to live a life worthy of the calling you have received. Ephesians 4:1 Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

Renew You with Quinn Kelly

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Dopamine Detox: Resetting Your Brain from Addictive Excess in Your Life 31:05

29 weeks yang lalu31:05

31:05

Discover the way ahead at Indiana Wesleyan University. Learn more here. In today’s episode, Quinn teaches listeners about dopamine, a hormone and neurotransmitter related to pleasure and reward that is present in addiction. In the episode, Quinn asks listeners to examine habits in their life that follow addictive patterns of excess including overconsumption of social media, drinking, sugar or even the news and consider whether a dopamine fast might be something they would benefit from. In the episode, Quinn teaches listeners how: 1. Our brain is hardwired to keep us in a homeostatic state between pain and pleasure 2. Long term dopamine exposure affects the brain 3. Incorporate habits that reset your dopamine baseline Mind Renewal Tip: Every pleasure has a price. The ultimate end result in pursuing dopamine is to feel worse than when you started. –Ana Lemke We are hardwired to seek pleasure. But the constant seeking of pleasure can lead us to feeling less pleasure by becoming addicted to patterns. Scripture Renewal Tip: "The world and its desires pass away, but whoever does the will of God lives forever." 1 John 2:17 Resources: Dopamine Nation https://a.co/d/ja3EkUW Ice Bath Article: https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.…

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