Renew You With Quinn Kelly podcast

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All About Change

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Eli Beer & United Hatzalah: Saving Lives in 90 seconds or Less 30:20

11 hari yang lalu30:20

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Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

Renew You with Quinn Kelly

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The RENEW YOU Podcast is created to be like a private therapy session for you to tackle your everyday stresses and struggles through a mix of Jesus + Therapy with licensed marriage and family therapist Quinn Kelly.
In each episode of this podcast Quinn tackles subjects like negative self-talk, perfectionism, battling off defensiveness in marriage, parenting or friendships to give you something to think about in a renewed way each week with relatable stories, practical tips and a non-intimidating style because Quinn may not be able to solve the world’s problems, but she is passionate about helping you solve yours — making her ready to “Renew YOU.”

221 episode

#Religion #Christianity #Accessmore #I Interview

Renew You with Quinn Kelly

updated 3 hari yang lalu

Beranda serial•Feed

221 episode

#Religion #Christianity #Accessmore #I Interview

Semua episode

Renew You with Quinn Kelly

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He’s SO Easy! Why Raising “Easy” Boys Isn’t the Goal and What We Need to Give Them 26:16

3 hari yang lalu26:16

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Discover the way ahead at Indiana Wesleyan University. Learn more here. We have a generation of boys struggling to launch and leave the nest. They seem easy at home because they are content on technology, but many parents find it feels hard to get them motivated to fly the coop. In today’s episode Quinn addresses: 1. If the phrase “He’s so easy. Just give him a video game and food and he doesn’t make a peep!” is something to applaud. 2. What E word we should be focusing on as parents that isn’t the word easy. 3. 7 Focuses We Want to Give Our Attention to When Raising Sons Mind Renewal Tip: We don’t want easy boys, we want engaged boys, and they also end up engaged in easy, then we’ll take that too! Scripture Renewal Tip: David defeated Goliath with a sling and rock. He killed him without even using a sword. David ran over and pulled out Goliath’s sword. Then he used it to cut off Goliath’s head. 1 Samuel 17: 50-53 Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here. Purchase Sacred Marriage HERE.…

Renew You with Quinn Kelly

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The Hidden Power of Introverts: The Undervalued but Needed Leaders the World Needs 26:05

10 hari yang lalu26:05

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Discover the way ahead at Indiana Wesleyan University. Learn more here. The world often shows preference to extroverts because they seem friendly, warm and engaging, but introverts have equally needed and powerful traits that can get overlooked if they don’t have opportunities to show their strengths. In today’s episode, Quinn highlights: 1. The differences between introverts and extroverts 2. The myth of being shy versus being introverted 3. The traits that make introverts great leaders Mind Renewal Tip: Introverts often show their best self when they are focused on a task versus connection because the pressure of connecting does not take their energy. Scriptural Renewal Tip: There is one body, but it has many parts. But all its many parts make up one body. It is the same with Christ. 13 We were all baptized by one Holy Spirit. And so we are formed into one body. It didn’t matter whether we were Jews or Gentiles, slaves or free people. We were all given the same Spirit to drink. 14 So the body is not made up of just one part. It has many parts. I Corinthians 12: 12-14 Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here. Purchase Sacred Marriage HERE.…

Renew You with Quinn Kelly

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Addressing the Silent Pressure to Be Great: Realizing What Matters and What Doesn’t In the Supercharged World of Youth Sports and Beyond 26:13

17 hari yang lalu26:13

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Discover the way ahead at Indiana Wesleyan University. Learn more here. In today’s episode, Quinn addresses the subtle pressure many parents feel to make their children “great” in something be it academics, sports or another extracurricular activity. Because while most parents wouldn’t say anyone is directly telling them to do this, they can admit they feel the outside influence to prepare their child to excel more than generations in the past. In the episode, Quinn teaches parents how to keep a balanced perspective and also encourages to be mindful of: 1. Two questions to ask yourself when feeling the pressure that your child needs to be doing big things 2. Times when you might be taking it too far in the expectations you have of them 3. A powerful connection time that can refocus your goals in parenting Mind Renewal Tip: If this won’t be relevant to you in ten years, it shouldn’t be something that keeps you up at night. Scripture Renewal Tip: “You don’t get wormy apples off a healthy tree, nor good apples off a diseased tree. The health of the apple tells the health of the tree. You must begin with your own life-giving lives. It’s who you are, not what you say and do, that counts. Your true being brims over into true words and deeds. Article: https://www.facebook.com/share/1FgNTH4djk/?mibextid=wwXIfr Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here. Purchase Sacred Marriage HERE.…

Renew You with Quinn Kelly

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Understanding Avoidant Attachment and What to Do to Fix It When It’s Hurting a Relationship You’re In 26:30

24 hari yang lalu26:30

26:30

Discover the way ahead at Indiana Wesleyan University. Learn more here. Avoidant attachment is one of the four attachment styles that can present in a person that affects their view of self and others. 1. How it happens or what it looks like in a relationship 2. What someone with avoidant attachment feels when someone tries to get too close 3. How to help them out of their shell and not take it personally Mind Renewal Tip: Avoidant attachment is something that is meant to be personal to others. It’s a coping mechanism developed to protect the person from stress. Scripture Renewal Tip: A soft answer turns away wrath, but a harsh word stirs up anger. Proverbs 15:1 Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here. Purchase Sacred Marriage HERE.…

Renew You with Quinn Kelly

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How Much is Too Much Alcohol? Examining the Surgeon General’s New Warning About Alcohol and Cancer Risk and What the Bible Has to Say About Drinking 28:14

4 weeks yang lalu28:14

28:14

Discover the way ahead at Indiana Wesleyan University. Learn more here. Alcohol and drinking can be a controversial topic for Christians. Some believe drinking is a sin and some believe that Jesus is accepting of it because he drank wine himself. But the question remains: “How much alcohol is acceptable (if any) as a Christian seeking to honor God?” In today’s episode, Quinn discusses this very topic by talking about: 1. What the surgeon general stated in his January 2025 advisory 2. What the Bible has to say about drinking and what is recommended as a healthy amount 3. Questions to ask yourself about your drinking to help you have a clear mind Mind Renewal Tip: Drinking often takes more than it adds but we tend to focus on the short term benefit and ignore the long term cost. Scripture Renewal Tip: Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. Acts 11:24 Resources: https://www.brown.edu/news/2025-01-14/alcohol-cancer-warning Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here. Purchase Sacred Marriage HERE.…

Renew You with Quinn Kelly

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Don't Wait, Listen Now! Stop Procrastinating with the Easy and Powerful Tips! 29:09

5 weeks yang lalu29:09

29:09

Discover the way ahead at Indiana Wesleyan University. Learn more here. Around twenty percent of the population struggles with procrastination regularly but it is often a source of frustration and shame to those that experience it. Procrastination can often lead people to feel like they are lazy and or unintelligent when really they are just the opposite! In today’s episode, Quin teaches listeners: 1. The two kinds of procrastination and why they aren’t the same 2. The myth about what causes procrastination and the mindset to change it 3. The power of writing out your problems when ready to get started Mind Renewal Tip: When you forgive yourself for procrastinating, you are less likely to procrastinate the next time you want to! Scripture Renewal Tip: Whoever watches the wind will not plant; whoever looks at the clouds will not reap. Ecclesiastes 11:4 Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here. Purchase Sacred Marriage HERE.…

Renew You with Quinn Kelly

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Stuck in a Bad Chapter of Your Life. Here’s how to Start a New One! 23:17

6 weeks yang lalu23:17

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Discover the way ahead at Indiana Wesleyan University. Learn more here. Many people look at their lives and feel like they are stuck in a negative story that repeats itself chapter after chapter. In today’s episode, Quinn talks about how to get out of a bad chapter of our life and start a new story. In the episode, Quinn teaches listeners how to: 1. Identify lies keeping you stuck 2. Learn what to look for in order to change the perspective of your story 3. Focus on good story writing pointers Mind Renewal Tip: We change our story when we change the way we view God, ourselves and others! Scripture Renewal Tip: His mercies are new every morning. Lamentations 3:22 Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here. Purchase Sacred Marriage HERE.…

Renew You with Quinn Kelly

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Hyper-Sensitive to Rejection? It's Time to Learn About Rejection Sensitive Dysphoria. 24:51

7 weeks yang lalu24:51

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Discover the way ahead at Indiana Wesleyan University. Learn more here. Rejection Sensitive Dysphoria is symptom associated with mental health disorders including ADHD, autism and depression. When someone experiences RSD, they can have extreme reactions to experiences of rejection not just emotionally but also physically. In today’s episode, Quinn teaches listeners: 1. What RSD is and how it affects the brain 2. How to take a self-assessment to see if they meet criteria for it 3. Easy ways to begin not allowing RSD to drain them Mind Renewal Tip: Rejection is not a hate of you as a person but a clash of needs between two people. Scripture Renewal Tip: For the Lord will not reject his people. He will never forsake his inheritance. Psalm 34:17 Resources: https://laconciergepsychologist.com/blog/rejection-sensitive-dysphoria-adhd/ Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here. Purchase Sacred Marriage HERE.…

Renew You with Quinn Kelly

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Undiagnosed ADHD in Women: Understanding If Your Struggles are Overlooked Symptoms of ADHD 28:04

8 weeks yang lalu28:04

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Discover the way ahead at Indiana Wesleyan University. Learn more here. Over 366 million adults worldwide are affected by symptoms of attention-deficit hyperactivity disorder which is a developmental disorder characterized by an ongoing pattern of inattention, hyperactivity, and feeling restless. Yet research suggests that women are often underdiagnosed in childhood because they do not display the hyperactive symptoms. In today’s episode, Quinn sheds lights into some of the adult symptoms women with ADHD experience that often go undiagnosed. In the episode, Quinn teaches listeners: 1. What ADHD is and how’s it diagnosed 2. The different subtypes of ADHD 3. Less known symptoms that lead to it being underdiagnosed in women Mind Renewal Tip: ADHD in women is less about being hyperactive and more about being overactive and the mental load. Scripture Renewal Tip: Jesus says, "Come to me, all you who are weary and burdened, and I will give you rest." Matthew 11:28-30 Resources: https://youtu.be/ohGLvsy4HCg?si=WxoUSUGRUfahKblitw https://www.aafp.org/dam/AAFP/documents/patient_care/adhd_toolkit/adhd19-assessment-table1.pdf Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here. Purchase Sacred Marriage HERE.…

Renew You with Quinn Kelly

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Anxious and Afraid: The Mindset that Stops Anxiety in Its Tracks and Other Techniques for Kids (and Adults) 22:19

9 weeks yang lalu22:19

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Discover the way ahead at Indiana Wesleyan University. Learn more here. One of the reasons kids struggle with anxiety is that they feel scared of their own anxiety and unsure they can stop it! In today’s episode, Quinn teaches kids and parents the mindset that helps reduce anxiety by empowering your child. Additionally, Quinn discusses techniques that can be used to reduce anxiety. After listening, you will understand: 1. Two Simple Breathing Techniques to reduce anxiety 2. The Even if Mindset 3. 3, 3, 3 Method for Grounding Mind Renewal Tip: We have the tools we need to work through anxious situations. We are stronger than we think! Scripture Renewal Tip: "For God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7 Resources: https://youtu.be/kpSkoXRrZnE?si=8caKJSvf4No9tMGL Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here. Purchase Sacred Marriage HERE.…

Renew You with Quinn Kelly

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Gaslighting What It Is, What It Isn’t and What To Do When It’s Happening to You 26:26

10 weeks yang lalu26:26

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Discover the way ahead at Indiana Wesleyan University. Learn more here. Gaslighting is a trendy yet often misused word that involves someone using manipulation to make someone doubt their perceptions, memories, or reality. It’s different than someone disagreeing with you, but it can feel consuming to know the difference. In this episode, Quinn helps differentiate between the two and teaches listeners: 1. Where the term came from 2. What it sounds and feels like 3. How to stop it when someone is doing it to you Scripture Renewal Tip: “Yes, just as you can identify a tree by its fruit, so you can identify people by their actions. “ Matthew 7:20 Mind Renewal Tip: If someone is actively trying to deny or control your reality, they are unhealthy – not you. Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here. Purchase Sacred Marriage HERE.…

Renew You with Quinn Kelly

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I’m Not Responsible for How Others Feel, But Should I Still Care About Their Feelings Anyway? 27:01

11 weeks yang lalu27:01

27:01

Discover the way ahead at Indiana Wesleyan University. Learn more here. We have all heard that we aren’t responsible for managing others’ feelings because we can only manage our own feelings. But what if what you do and say hurts others? Should you care about their feelings then? In today’s episode, Quinn discusses how to process the fact that healthy people should not feel responsible for others’ feelings but how often that can feel cruel or harsh toward those that we have hurt. In the episode, Quinn empowers listeners to dig deeper and understand: 1. What letting go of responsibility of others’ feelings does for our decisions 2. What two extreme ways of thinking to avoid 3. What To Do When Someone Is Hurt by Our Decisions Mind Renewal Tip: While we are freed of guilt for our needs and wants when we stop trying to manage others’ emotions, we can still feel compassion for their hurt. They are not mutually exclusive. Scripture Renewal Tip: "Therefore, as God's chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Colossians 3:12 Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here. Purchase Sacred Marriage HERE.…

Renew You with Quinn Kelly

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A Personal Look Inside My Marriage: 3 Stories That Have Changed My Heart and Will Change Your Relationship for the Better 29:34

12 weeks yang lalu29:34

29:34

Discover the way ahead at Indiana Wesleyan University. Learn more here. In honor of Valentine’s Day, I wanted to record an episode focused on marriage and what makes for a healthy marriage. But I wanted to do that by sharing some personal stories from my marriage that have taught me how to love better that I believe can help you too. These stories on not focused on things that I do for my husband but instead, things he does for me that have taught me how to love better. In the episode, I share how: 1. Verbal affirmations of love can not only strengthen your marriage but your kids’ wellbeing too. 2. Focusing on mutual service changes the way partners feel about marriage 3. An apology can quickly change the course of a moment, day or period of time in marriage for the better! Mind Renewal Tip: The goal in marriage is not to get caught up in roles but instead to be focused on how you can mutually serve one another based on the needs in front of you. Scripture Renewal Tip: Serve one another humbly in love. Galatians 5:13–14 Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here. Purchase Sacred Marriage HERE.…

Renew You with Quinn Kelly

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Cold Plunges and Saunas: Exploring How they Improve Your Mental Health and More! 23:51

13 weeks yang lalu23:51

23:51

Discover the way ahead at Indiana Wesleyan University. Learn more here. If you’ve been on social media, you’ve likely read about the benefits of a cold plunge. And if you’ve ever stepped foot in a gym, you know how widely loved and used saunas have been for years! But did you know that both of these types of exposures to heat and cold can also help your mental health? In today’s episode, Quinn gives listeners a simple and introductory lesson to both. After listening you will know: 1. The benefits of a cold plunge and sauna treatment 2. How cold is cold enough 3. How much you need to do both a week for benefits Scripture Renewal Tip: So, because you are lukewarm—neither hot nor cold—I am about to spit you out of my mouth. Revelation 3:16 Mindset Renewal Tip: Sometimes the pain we avoid is the pain we need to grow stronger. Resources: https://youtu.be/pq6WHJzOkno?si=C5ytNwqPaJ2cdhyf https://youtu.be/7aYArAYghUA Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here. Purchase Sacred Marriage HERE.…

Renew You with Quinn Kelly

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How to Light up Any Room You Walk Into 24:17

14 weeks yang lalu24:17

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Discover the way ahead at Indiana Wesleyan University. Learn more here. There are some people who have the ability to walk in a room and instantly light it up. From the outside looking in, it can seem like they have a special gift but today’s episode reveals the common tools they utilize. After listening today, listeners will know 9 things that allow anyone to light up the room. In the episode, Quinn discusses the power of: 1. Smiling and eye contact when you first walk in a room 2. The art of listening and responding 3. The power of importance in putting others at ease Mind Renewal Tip: When making others feel valued -- Confidence and arrogance are important to differentiate between. Arrogance makes others thing you are more important than them. Confidence is the ability to show others how you see their value because you also understand your own. Scripture Renewal Tip: You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven". Matthew 5:14-16 Resources: https://geediting.com/10-habits-of-people-who-light-up-every-room-they-walk-into-according-to-psychology/ Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here. Purchase Sacred Marriage HERE.…

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