River City podcast

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

21 hari yang lalu40:34

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40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

River City Podcast

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Welcome to River City Podcast where you can learn about what matters most to you, from experts you can trust! Visit www.RiverCityPodcast.com to learn more.

87 episode

#River City Consulting #Non-Profit #Entrepreneur #Business #Podcasting Education #Jess Ellett

River City Podcast

updated sekitar setahun yang lalu

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Welcome to River City Podcast where you can learn about what matters most to you, from experts you can trust! Visit www.RiverCityPodcast.com to learn more.

87 episode

#River City Consulting #Non-Profit #Entrepreneur #Business #Podcasting Education #Jess Ellett

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Trust, Transparency, and the BBB: A Conversation with Barry Moore 14:05

5 weeks yang lalu14:05

14:05

The Better Business Bureau has long helped consumers find businesses they can trust—and in today’s world, trust is more important than ever. On this episode, Jess Ellett sits down with Barry Moore, President and CEO of the Better Business Bureau since 2022, to talk about how the BBB supports small businesses, the benefits of accreditation for both companies and consumers, and their exclusive partnership with the free music app VA Breeze. Tune in for an insightful look at how the BBB continues to foster transparency, trust, and resilience in the business community. For more information on the Better Business Bureau, visit them at: www.bbb.org To listen to Virginia Breeze, visit them at: www.vabreeze.com Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

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Turning Grief Into Purpose with Jason B. Ingram 1:00:49

7 weeks yang lalu1:00:49

1:00:49

In this powerful and heartfelt conversation, Jess Ellett sits down with Jason B. Ingram to discuss his extraordinary journey through grief, healing, and purpose. In a short span of time, Jason has endured unimaginable loss — but rather than letting grief define him, he’s using his story to raise awareness and inspire connection. Jason opens up about how he is honoring the memory of his loved ones by speaking out on issues close to his heart, including unsolved murders, drunk driving, and the vital importance of community support. Through his YouTube channel and new podcast, Let’s Talk with Jason B. Ingram , he shares personal reflections, hard-earned wisdom, and the music that’s guided him through the darkest moments. Jason shares the tools and practices that have helped him navigate loss — from therapy and faith to powerful books and daily reminders to cherish every moment. At the heart of Jason’s message is a simple but profound truth: while we all wish for more time, the real gift is learning to be grateful for the time we had. This episode is a moving reminder of the strength found in vulnerability, the healing power of storytelling, and the deep impact of showing up for one another — even when life feels impossibly hard. Follow Jason's Podcast Let's Talk with Jason B Ingram here: https://podcasts.apple.com/us/podcast/lets-talk-with-jason-b-ingram/id1798560754 Follow Jason's YouTube Jason B. Ingram @jasonbingram here: https://www.youtube.com/channel/UCbxozoZKzkIFBfgYh-jdSDg Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

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HVAC Essential Tips with Mark Blankenship 16:04

7 weeks yang lalu16:04

16:04

Today, Jess Ellett speaks with Mark Blankenship, the founder of Blankenship Mechanical. Since launching the company in 2004, Mark and his team have built a reputation for delivering prompt, reliable, and high-quality sales, service, design, and installation for both residential and commercial clients. In this episode of our special HVAC series with Blankenship Mechanical, Jess and Mark explore the most common HVAC issues homeowners face and their solutions. Mark also shares essential seasonal maintenance tips to help keep your system running smoothly year-round. Don’t miss these expert insights to ensure your home stays comfortable in every season! Learn more about Blankenship Mechanical at: www.blankenshipmechanical.com Follow them on FB: www.facebook.com/p/Blankenship-Mechanical Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

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Navigating Midlife with Clarity & Confidence: A Conversation with Midore Takada 26:55

10 weeks yang lalu26:55

26:55

Midore Takada is a trauma-informed, certified master coach with over 25 years of experience in architecture, design, and construction. Specializing in career-driven women in midlife, she blends cognitive, mindset, somatic, and nervous system expertise to help her clients overcome burnout, navigate uncertainty, and embrace life transitions with confidence. In this episode, Jess Ellett sits down with Midore to explore how she empowers women to uncover their core values, recognize their strengths, and align with their deepest desires—creating a life of balance and fulfillment without compromising their professional ambitions. This conversation is a must-listen for any woman navigating midlife! Plus, Midore has a special gift for you: Mention River City Podcast to receive a free 30-minute mini session with her. She has also offered her "Buffet of Free Resources' to our listeners which can be found here: www.midoretakada.com/bio-link Connect with Midore online at the links below! www.midoretakada.com www.linkedin.com/in/midore-takada-coaching www.facebook.com/Midore.Takada.Coaching www.instagram.com/midore_takada_coaching Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

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2025 Real Estate Market Predictions with Vicki Vogt 9:57

11 weeks yang lalu9:57

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In this episode, Jess Ellett sits down with seasoned real estate expert Vicki Vogt to dive into all things real estate—including her insights and predictions for the 2025 market. With 26 years of experience at Long & Foster, Vicki has built a reputation for excellence in residential real estate across the Greater Richmond, Virginia area . She represents buyers, sellers, and investors , bringing a wealth of knowledge and expertise to the table. Among her many achievements, she is especially proud of earning the Certified Residential Specialist (CRS) designation , a distinction held by only 26 agents in the Richmond area. If you're planning to buy or sell in the coming year, you won’t want to miss this episode! To connect with Vicki, reach out via email, cell phone, LinkedIn, or her website . Website: www.longandfoster.com/VickiVogt Email: VICKI.VOGT@Longandfoster.com Phone: 804-399-8231 LinkedIn: www.linkedin.com/in/vickiandtomvogt Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

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Lawn & Order with G & R Contracting 22:13

13 weeks yang lalu22:13

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In this episode of River City Podcast , host Jess Ellett sits down with Chris Gutzmer, owner of G & R Contracting , a trusted name in Richmond’s landscaping scene. With over 31 years of experience, Chris has worked on everything from cozy backyard retreats to expansive irrigation projects. Join us as Chris shares his expert insights on the latest landscaping and hardscaping trends, essential tips for homeowners looking to enhance their outdoor spaces, and the key elements of curb appeal that can boost property value. From irrigation and drainage solutions to the type of foliage that will thrive in the Virginia climate, Chris breaks down how to transform any yard into a beautiful and functional space. Whether you're a homeowner with a DIY spirit or someone considering professional landscaping services, this episode is packed with valuable advice to help you make the most of your outdoor investment. Don’t miss this deep dive into the art and science of landscaping with one of Richmond’s most experienced pros! To learn more about G & R Contracting or to get a quote on your next project, you can find them at: www.gandrcontracting.com Follow G & R Contracting on social media: www.facebook.com/gandrcontractingllc www.instagram.com/gandrcontracting Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

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Forward Foundation is Empowering Single Parent Families 29:21

17 weeks yang lalu29:21

29:21

Jess sits down with Andrea Starr to find out the latest happenings at Forward Foundation. They are a unique nonprofit that serves a very niched demographic of single parents who typically cannot receive help from the state due to earning too high of an income. Through their 12-18 month program, they empower single parent families to move forward beyond their current hardship. Andrea also shares information about their upcoming Celebratory Gala taking place on Saturday, February 22, 2025 at the Cultural Center of India. If you are a working, single parent in need of assistance, please reach out to Forward Foundation through any of the links below or by calling (804) 840-8687. forwardfoundationva.org Social Media Links: facebook.com/forwardfoundationva instagram.com/forwardfoundation_va linkedin.com/company/forwardfoundationva www.youtube.com/channel And for tickets to the 6th Annual Forward Foundation Celebrity Gala go to: Buy Tickets This episode was sponsored by River City Consulting Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

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Making Every Connection Count: Networking Insights with Dawne Brooks Gulla 36:02

18 weeks yang lalu36:02

36:02

Jess Ellett welcomes nationally renowned business networking expert Dawne Brooks Gulla for an insightful discussion on all things networking. This episode is packed with invaluable information, offering something for everyone—from newcomers stepping into the business world to seasoned professionals. You'll gain practical tips to help you truly master the art of successful networking. At 76, Dawne is the epitome of a serial entrepreneur, currently owning 33 URLs for future business ideas and books she’s planning to create. She was an absolute delight to speak with, and we hope you enjoy this inspiring episode! Connect with Dawne to learn more about BNI or to book her for an inspiring speaking engagement: dawne@bniva.com www.linkedin.com/in/dawnestarr/ Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

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DermaHue Total Wellness Studio 35:40

21 weeks yang lalu35:40

35:40

Whether you're looking to enhance your beauty with Botox or fillers, perfect your brows with microblading, achieve weight loss goals, explore hormone replacement therapy, indulge in an amazing facial, or tighten and tone your body, DermaHue has you covered. In this episode, Jess sits down with Kristin Peck, the owner of DermaHue Total Wellness Studio, to discuss their exciting new services, upcoming space expansion, and the incredible work they're doing for women's health. To learn more about DermaHue Total Wellness Studio Website: dermahue.com FB: https://www.facebook.com/dermahue/ IG: https://www.instagram.com/dermhue_totall_wellness/ Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

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Leashes of Valor 21:44

25 weeks yang lalu21:44

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Today, Jess Ellett chats with Kristin Davis and Mike Wentworth, who work with Leashes of Valor, a Virginia nonprofit that provides highly-trained service dogs at no cost to wounded and disabled post-9/11 veterans. Their motto is ONE LEASH SAVES TWO LIVES. Leashes of Valor could not do what they do for our veterans without your help. They are always seeking foster homes for their service dogs for the duration of their training time as they get ready for their service. And donor contributions are also critical. And now through Dec. 31, the James K. Wright Fund will double all donations up to $100,000. You can help them cover the cost of 8 service dogs in 2025. 🐕‍🦺 This Leashes of Valor River City Podcast episode was sponsored by DermaHue Total Wellness Studio. To learn more about Leashes of Valor: Website: leashesofvalor.org FB: https://www.facebook.com/LeashesofValor/ IG: https://www.instagram.com/leashesofvalor LinkedIn: https://www.linkedin.com/company/leashes-of-valor/ YouTube: https://www.youtube.com/c/leashesofvalor To learn more about DermaHue Total Wellness Studio Website: dermahue.com FB: https://www.facebook.com/dermahue/ IG: https://www.instagram.com/dermhue_totall_wellness/ Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

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Does Your Business Have an Accountable Plan? 11:04

30 weeks yang lalu11:04

11:04

Business owners! Do you have an Accountable Plan in place? It could offer your business significant tax benefits and be beneficial to your employees who work from home. Today, Retha Valderas stops by to chat with host Jess Ellett about what Accountable Plans are, how to implement them and why they might be a benefit to your business. Valderas Financial prides themselves in their expertise and superior client service. They form a relationship with their clients where they work to make sure every aspect of their finances are in order through cool, calm, accounting. Stay informed... with Retha! Learn more about Valderas Financial Services: www.vfscpa.com Follow Valderas Financial Services on Linkedin: www.linkedin.com/in/margaretha-retha-valderas-cpa-3bb47940 Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

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Adventure Fit - Let's Go! 19:07

33 weeks yang lalu19:07

19:07

AdventureFIT blends outdoor adventure type activities with traditional strength and conditioning with the ultimate goal of helping people achieve and maintain a healthy lifestyle. Today, Jess Ellett is chatting with the Founder of AdventureFit, Chris Wheless and the owner of Bend Movement, Ben Klingelhofer. If you are looking to go on an outdoor adventure, this is a podcast worth listening to! Chris is a certified strength and conditioning specialist in the national strength and conditioning Association. He has over two decades of experience training athletes of all different levels as well as the general population, including seniors and youth. His company will ensure that you are ready to safely experience all of the outdoor activities you want, without realizing too late that you were not prepared to sustain the physical components of what is involved. Ben is a physical therapist with over 5 years of practice who has continued to grow and hone his clinical skills in order to get the best possible outcomes for all of his patients. He currently works with a wide range of patients who all share one common trait - the desire to move and feel their best! Ben provides individualized care to each and every client to get them out of pain and back into achieving their movement goals. He is here to provide insight into the type of work needed to prepare for a rugged, outdoor adventure. To learn more about AdventureFit and Bend Movement, you can click below! AdventureFit www.youtube.com/@fit4outside Bend Movement www.bendmvmt.com www.instagram.com/bendmvmt www.facebook.com/bendmvmt https://www.tiktok.com/@bendmvmt www.youtube.com/@BendMvmt Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

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Navigating Financial Wellness 26:04

37 weeks yang lalu26:04

26:04

In this episode, Jess sits down with Dr. Aimee Harris, founder of the IE Wellness Center, to explore their mission of bringing together a diverse range of wellness providers and services aimed at building happier, healthier, and more productive communities. IE Wellness focuses on the key dimensions of wellness—emotional, occupational, physical, spiritual, social, intellectual, environmental, and financial—to promote optimal health and performance. Today’s conversation centers on the Financial Wellness dimension, with guest expert Mary Kay Hacker answering common questions. They also dive into some exciting news for the future of the center, including upcoming financial wellness events, the launch of a new aesthetic division, and exclusive wellness retreats for women, with the first retreat set in Greece! Tune in for all the details! You can reach out to IE Wellness Center here: Website: www.iewellnesscenter.com Phone: (804) 904-9731 You can follow IE Wellness Center on Social Media here: www.facebook.com/iewellnesscenter www.instagram.com/iewellnesscenter www.linkedin.com/in/iewellnesscenter Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

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McShin - Recovery Resource Foundation 24:56

44 weeks yang lalu24:56

24:56

In this informative episode, Jess Ellett interviews Honesty Liller, CEO of The McShin Foundation. Honesty is a woman in long-term recovery from addiction who has been drug and alcohol free since May 27, 2007. Honesty's mission as CEO is firmly rooted in community outreach and involvement. She gets to walk in her purpose every day helping those in the community heal from their addiction. She is also the best Selling Author of "Scattered Pink" which is available here on Amazon. Founded in 2004, The McShin Foundation is Virginia's leading non-profit, full-service Recovery Community Organization (RCO), committed to serving individuals and families in their fight against Substance Use Disorders. While providing the tools for recovering individuals to create positive lifestyles, they aim to spread the word of recovery and educate families, communities, and government regarding SUDs as well as reduce the negative outlook attached to them. They offer a 28-day recovery program, Richmond sober living in recovery houses, and partner with leading physicians for drug & alcohol detox. McShin is the only RCO in Virginia accredited by the Council on Accreditation of Peer Recovery Support Services ( CAPRSS ). You can learn more about McShin here: mcshin.org Follow McShin on Social Media: facebook.com/McshinFoundation youtube.com/user/mcshintube x.com/McShinMcShin instagram.com/mcshinfoundation Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

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Hiring Your Children 7:27

48 weeks yang lalu7:27

7:27

Many small businesses hire their children to help out in one way or another. But what are some of the benefits and what are some tips on doing it the right way? Today, Retha Valderas stops by to chat with host Jess Ellett about hiring your children to help with tasks and duties at your family business. Valderas Financial prides themselves in their expertise and superior client service. They form a relationship with their clients where they work to make sure every aspect of their finances are in order through cool, calm, accounting. Stay informed... with Retha! Learn more about Valderas Financial Services: www.vfscpa.com Follow Valderas Financial Services on Linkedin: www.linkedin.com/in/margaretha-retha-valderas-cpa-3bb47940 Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

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How Direct Primary Care Works With Insurance! 29:46

1 year yang lalu29:46

29:46

Today, we are joined by the owner of RevMed, Dr. Dan Moore. Dr. Dan is a local, on-call Direct Primary Care physician in Richmond, Virginia. Also joining us is Christian Mosier who is the President of a health benefit solution firm called BenX Consulting Group. Direct primary care is an increasingly popular option for covering the cost of medical care. It’s an agreement you make directly with your provider and it doesn’t use insurance claims. Typically, this type of membership covers the cost of routine screenings, management of chronic conditions, and acute-care visits. But, If you have a Direct Primary Care plan, you may also need a high-deductible health plan to cover the cost of emergency or hospital services. We thought it would be helpful for our listeners to have a conversation with both a Direct Primary Care Physician and an expert in the health insurance world to better explain how these two things can best work together. To learn more about RevMed & BenX Consulting Group, you can visit them online at: RevMed BenX Consulting Group Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

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Used Car Buying Tips! 18:01

1 year yang lalu18:01

18:01

Buying used will save you money but it can be scary for many car shoppers. Trying to figure out the history of the vehicle, whether the price is fair, if the warrantee is worth the additional dollars and making sure you don't head home with a lemon to name a few things. A used vehicle will cost less based on sticker price alone — but that's not where the savings stop. You will also be reaching for your wallet much less than if you drove a brand-new vehicle in terms of fees, insurance and vehicle depreciation. Listen in to hear tips from our experts on ways to navigate the world of used car shopping. Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

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Beauty Enhancing Injectables! 13:55

1 year yang lalu13:55

13:55

Infinity Health is truly your one stop shop for beauty and wellness. They have over 12 years of experience and continue to educate themselves regularly on this ever changing industry. Today, Host Jess Ellett chats with the owner of Infinity Health, Madison Shropshire along with her Medical Director, Kelly Anderson. And this episode is all about Injectables. If you have considered botox or fillers, this is one you don't want to miss. Madison and Kelly explain their comprehensive cosmetic injection services, the various options available to help you look and feel your best and the importance of having experienced injectors administering their FDA approved treatments. If you want to reduce the appearance of crow's feet and frown lines or want to plump up your lips or cheeks, Infinity Health is committed to providing personalized care and state-of-the-art treatments to help you achieve your aesthetic goals. Book your appointment today: https://www.infinityhealthva.com/bio-identical-hormone-replacement-therapy And be sure to follow Infinity Health on Social Media: facebook.com instagram.com/infinityhealthva Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

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Boost Energy & Your Immunity with Wellness Injections 9:08

1 year yang lalu9:08

9:08

Jess chats with Infinity health about the little secret to big energy and glow! Whether you're seeking a natural energy lift, detoxification, or an immune system boost, their wellness injections offer a convenient and effective solution. Whether you're seeking a natural energy lift, detoxification, or an immune system boost, wellness injections offer a convenient and effective solution. Listen in and learn how these little shots make a HUGE difference in how you feel! To learn more about Infinity Health and to set up an appointment, go to: infinityhealthva.com & be sure to follow Infinity Health on Social Media facebook.com/infinityhealthva instagram.com/infinityhealthva Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

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Richmond's only project-based learning high school! 49:20

1 year yang lalu49:20

49:20

Welcome to Richmond's only project-based learning high school! Today, host Jess Ellett talks to Dr. Hitchcock, who was named the second Head of School at Lynnhaven in 2023. Lynnhaven School provides an innovative, small school model that deeply values and sees each student as an individual. They offer a stark contrast to traditional schools that often struggle with overcrowding and outdated industrial models. The modern era demands skills beyond rote learning and routine tasks because today's challenges require an understanding of context, the ability to ask pertinent questions, and the skill to find credible solutions in collaboration with a global workforce. Dr. Hitchcock shares the great news about Lynnhavens long awaited return to Richmond and their new location on Parham Road, the ins and outs of how their small school environment allows for learning that is more personalized and the type of students that will really thrive at Lynnhaven! Richmond parents who have children that are intellectually curious but perhaps not as suited for traditional education, this is information you need to hear. Their project-based curriculum really challenges children to think critically and creatively, thus preparing them for a world where adaptability and innovation are paramount. We hope you learn and enjoy! Learn more about Lynnhaven here: www.lynnhavenschool.org Follow Lynnhaven on social media: www.facebook.com/lynnhavenschool www.instagram.com/lynnhavenschool www.youtube.com/@LynnhavenSchool Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

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What are Pass-Through Entity Taxes? 7:15

1 year yang lalu7:15

7:15

Business owners! The PTET could be significant as you start working on your 2023 taxes! Under Virginia law, pass-through entities (PTEs) can choose to pay Virginia income tax at the entity level, and eligible owners of the PTE can receive corresponding credits. The general effect of this is to transfer the Virginia income tax liability on the PTE's income from the PTE's eligible owners to the PTE itself . Today, Retha Valderas stops by to chat with host Jess Ellett about what the PTET really means and what the significance is for business owners. Valderas Financial prides themselves in their expertise and superior client service. They form a relationship with their clients where they work to make sure every aspect of their finances are in order through cool, calm, accounting. Stay informed... with Retha! Learn more about Valderas Financial Services: www.vfscpa.com Follow Valderas Financial Services on Linkedin: www.linkedin.com/in/margaretha-retha-valderas-cpa-3bb47940 Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

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The Corporate Transparency Act 12:35

1 year yang lalu12:35

12:35

On January 1, 2024 a new reporting requirement went into effect that requires millions of small businesses to file a Beneficial Ownership Information (BOI) Report with the U.S. Department of Treasury’s Financial Crimes Enforcement Network (FinCEN). The Corporate Transparency Act (CTA), enacted in 2021, was passed to enhance transparency in entity structures and ownership to combat money laundering, tax fraud, and other illicit activities. Today, Retha Valderas stops by to chat with host Jess Ellett about what this act means for entrepreneurs and small business owners, what the deadlines are and what the penalties will be for organizations that don't file on time. Valderas Financial prides themselves in their expertise and superior client service. They form a relationship with their clients where they work to make sure every aspect of their finances are in order through cool, calm, accounting. Stay informed... with Retha! Where to file for the Corporate Transparency Act: www.fincen.gov/boi Learn more about Valderas Financial Services: www.vfscpa.com Follow Valderas Financial Services on Linkedin: www.linkedin.com/in/margaretha-retha-valderas-cpa-3bb47940 Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

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Alleviating Addiction Barriers 24:35

1 year yang lalu24:35

24:35

In February 2017, Jill Zebrowski Cichowicz’s twin brother died from Fentanyl poisoning. To help manage her grief, and as a way to bring something positive out of her family’s devastation, Jill created the Scott Zebrowski Scholarship Fund in partnership with the The McShin Foundation, a Richmond based addiction treatment center. In both 2019 and 2020 “A Night For Scott” was voted The Best Charity Event in Richmond and first runner-up in 2021 and 2022; each raising awareness and thousands of dollars. Jill has continued her advocacy by speaking nationally about addiction and its impact on individuals, families and communities and starting 2 End The Stigma as a way to further her outreach into the community. 2 End The Stigma alleviates barriers to getting help for addiction and they work tirelessly to educate about addiction recovery and connect individuals and families to resources and community programming that will help them overcome the barriers to receiving help. Listen in as Jill Cichowicz and host Jess Ellett discuss the many things this incredible organization is doing for our community. To learn more, visit their website at: www.2endthestigma.org Follow 2 End The Stigma on Social Media: www.instagram.com/2endthestigma www.facebook.com/2endthestigma Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

1
Improve Your Game! 20:45

1 year yang lalu20:45

20:45

The IYG’s travel baseball program strives to develop young people into successful athletes and leaders with character and a passion for excellence, both in baseball and in life, by focusing on five core principles: individual development, teamwork, sportsmanship and respect, leadership and competition. Tyler LeClair acquired the baseball program in August 2021 and joins Jess Ellett to discuss the programs being offered, elaborate on the new, improved culture to IYG Baseball, the recent upgrades to the facility and his ultimate goal, which is to become one of the best travel baseball organizations in Virginia. To IYG, that refers to the level of coaching, dedication to development and value that is brought to each family and player. Learn more about IYG: www.iygbaseball.com & be sure to follow them on social media: facebook.com/ImproveYourGame instagram.com/iygbaseball tiktok.com/@iygbaseball Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

1
Eating Disorders & Anxiety 48:13

1 year yang lalu48:13

48:13

Cedar -Richmond Center for Eating and Anxiety Disorders offers expert eating and anxiety care in a comforting environment. They use evidenced based treatments with a team of Therapists, Dietitians, Coaches and Mentors. Richmond Center for Eating Disorders was created in 2021, based on the alarming rise of eating disorders in the community and the overwhelming requests for care following the pandemic. One of their early objectives was to make eating disorder recovery at home accessible and effective. They intended to grow their center to offer needed resources and yet stay small enough to provide excellent and compassionate care. In 2023, it became abundantly clear that anxiety disorders were also on the rise and they reevaluated the ways in which their organization could help the community. They wrapped in more services to address anxiety and officially changed their name to CEDAR - Richmond Center for Eating and Anxiety Disorders. CEDAR comes from the anagram for R ichmond C enter for E ating and A nxiety D isorders. Listen in as Founders Julie Guild and Julie Knopp discuss with host Jess Ellett how this approachable, evidenced based outpatient treatment is helping families and individuals in our community. Joining the conversation is Dr. Dan Moore, Primary Care Physician and owner of Rev Med. To learn more about Dr. Dan Moore, visit: www.revmedrva.com Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

1
Building & Improving a Strong and Stable Community 28:12

2 years yang lalu28:12

28:12

Founded in 2001, Habitat for Humanity – Powhatan (HFHP) is a locally run, independent affiliate of Habitat for Humanity and is responsible for the Powhatan County area in Virginia. Today Jess speaks to Executive Director Susan Winiecki about the critical home repairs that have been taking place in Powhatan County over the years, the homes being built for qualified homeowners, the Habitat Store and some of the issues Powhatan residents have been facing over the past year. This is an incredible organization to promote and support so listen in and learn why HFHP is so vital to the Powhatan Community. To learn more about Habitat for Humanity - Powhatan: www.habitatpowhatan.org Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

1
Listen. Accept. Encourage. Boys to Men Mentoring. 35:01

2 years yang lalu35:01

35:01

Boys to Men Mentoring Network of Virginia (BTMVA) offers young men a safe place where they can talk about what is really going on in their lives, as well as a community of mentors and peers who listen, believe in them and help them make better choices. Warren McCrickard is the Executive Director of Boys to Men Mentoring Network of Virginia and he joins Jess Ellett to discuss their programs and to share some amazing success stories coming out of their work. Listen in to all of the incredible things this nonprofit is doing for young men in our community and learn how you can get involved!! Check out their website: www.btmva.org Follow them on FB: facebook.com/BoystomenVa Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

1
Why diets stop working over time 34:46

2 years yang lalu34:46

34:46

Today, host Jess Ellett chats with the Co-Owner and Founder of METAFITRX; Metabolic Fitness Prescriptions, Melissa Ambrose. Melissa provides insight about why diets tend to stop working over time, offers clarity on how Body Composition compares to BMI and gives recommendations on how to incorporate a fitness routine into your overall wellness plan. She also addresses the popular trend of losing weight with Semaglutide, also sold under the brand names Ozempic and Wegovy. Her thoughts may surprise you! For our listeners that want to understand how their unique metabolic and body composition data can create permanent lifestyle changes and enhance fitness and nutrition success or for those who are simply sick of being in the rut of dieting without long term success, this episode may really change your life. Learn more about METAFITRX: metafitrx.com facebook.com/metafitrx instagram.com/metafitrx linkedin.com/company/metafitrx Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

1
Goats & Gourds! 18:15

2 years yang lalu18:15

18:15

Kristin Peck joins Jess Ellett on River City Podcast to talk about what The Areola Restoration Center is doing to help women be fully restored physically and emotionally with 3D Nipple Tattooing Post Mastectomy. They also discuss the educational need in our country for both the medical community and the survivor community to understand that there is a legal right to have full restoration and it is usually paid for by insurance. This is all possible because of the Women's Health and Cancer Rights Act (WHCRA) that was signed into federal law on October 21, 1998. Since the passage of this law, many thousands of women have had reconstructive surgery after mastectomy but many still don't know that this is possible. Kristins new nonprofit, Warriors Inked, is helping shine a light on the legal rights we have to get this procedure done. And in celebration of the anniversary, The Areola Restoration Center & Goat Yoga RVA are coming together to have a fundraiser event called Goats & Goards on October 21st, 2023. Kristin talks about the event which will include 45 minute goat yoga classes with baby Nigerian dwarf goats, a boobie bar, live music, pumpkin and gourd painting and magic by Jackson deShazo. This class is suitable for all levels; from first timers to advanced yogis. Bring your love for animals, sense of humor and exercise clothes you don't mind getting dirty. Participants in the Goats and Gourds event must sign up for a 45 minute time slot, however participation is not required. Sign up here! https://www.eventbrite.com/e/goats-gourds-registration-705451633827? Learn more about The Areola Restoration Center & Warriors Inked Learn more about Goat Yoga RVA Learn more about Jackson deShazo Surrealist Magic Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

1
Empowering Action with Forward Foundation 24:29

2 years yang lalu24:29

24:29

Forward Foundation is a nonprofit dedicated to assisting working, single parents and their children in the Greater Richmond area who are in the midst of a financial crisis. Their mission is "Empowering Action to Move Forward" - "Navigating life's challenges as a community with Strength, Perseverance, Persistence, and Purposefulness." RCP Host Jess Ellett sits down with CEO & Executive Director, Andrea Starr, to discuss who the organization strives to assist, the services they offer, ways to get involved and their upcoming "Go Forward Together" Ride in October. If you are a working, single parent in need of assistance, please reach out to them through any of the links below or by calling (804) 840-8687. forwardfoundationva.org Social Media Links: facebook.com/forwardfoundationva instagram.com/forwardfoundation_va linkedin.com/company/forwardfoundationva www.youtube.com/channel Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below! www.RiverCityPodcast.com…

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