Conversation With Angie & Mike podcast

Conversation with Angie & Mike

1
Rugby, Parenting, and Personal Growth - Hennasey's Story 53:15

14 hari yang lalu53:15

53:15

Summary In this conversation, Hennasey shares her personal journey through motherhood, discussing the challenges and joys of parenting, her experiences with rugby, and the importance of community support. She reflects on the impact of becoming a mother on her identity, the challenges of parenting, and the significance of maintaining personal values while raising a child. The conversation also touches on the realities of pregnancy and the emotional rollercoaster that comes with it, emphasizing the need for support and understanding during this transformative time. In this conversation, Hennasey shares her experiences with pregnancy, anxiety, and the transition into adulthood. She reflects on the challenges of parenthood, the importance of family support, and the complexities of working in a family business. Hennasey discusses her customer service experiences and the joy of being part of a community through drama. She concludes with a powerful message about self-love and confidence, emphasizing the importance of embracing oneself and the transformative power of unexpected experiences.…

Conversation with Angie & Mike

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From Rugby to Rotomec: Simon Brooks' Entrepreneurial Journey 38:41

28 hari yang lalu38:41

38:41

In this conversation, Simon Brooks, CEO of Rotamec Group, shares his entrepreneurial journey from humble beginnings at Cheddar Rugby Club to leading a successful engineering business. He discusses the challenges faced in the early days, the growth of Rotamec, and the importance of employee support and mental health. Simon reflects on the sacrifices made in his personal life and the complexities of managing a growing business while maintaining a work-life balance. He emphasizes the significance of understanding employee dynamics and the need for a supportive work environment. In this conversation, Simon Brooks discusses various challenges faced in managing employee performance, mental health, and workplace safety. He emphasizes the importance of regular check-ins, understanding employee capabilities, and the complexities of managing alcohol use in the workplace. The conversation also touches on accountability, risk management, and the financial challenges businesses face, particularly regarding payment delays and managing cash flow.…

Conversation with Angie & Mike

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Kimberly Brooks shares her journey of establishing Kukina Boutique 55:54

8 weeks yang lalu55:54

55:54

In this conversation, Kimberly Brooks shares her journey of establishing Kukkina Boutique, a unique shopping experience that combines fashion with a focus on wellbeing and community. She discusses the importance of creating an inclusive environment for women of all shapes and sizes, the emotional connections formed with clients, and her passion for empowering women through fashion. Kimberly also highlights the boutique's role in supporting mental health and fostering community connections, emphasising that her business is driven by passion rather than profit. In this conversation, Kimberly shares her journey of running a boutique, emphasising the importance of personal growth, work-life balance, and the role of a supportive team. She discusses the challenges of scaling a small business while maintaining a personal connection with customers. Kimberly highlights the shift in consumer behavior towards valuing service over price and the significance of creating a unique shopping experience. She reflects on the recognition she received for her business achievements and the multifaceted responsibilities of being a business owner, including the need for forward planning and effective marketing strategies. Chapters 00:00 Introduction to Kukina Boutique 06:13 Empowering Women Through Fashion 11:56 The Importance of Personal Style 18:05 Supporting Mental Health and Wellbeing 23:49 The Future of Kukina Boutique 30:27 The Two-Way Street of Business and Personal Growth 36:07 Understanding Customer Needs and Trends 41:45 Creating a Unique Shopping Experience 48:59 The Multifaceted Role of a Business Owner 56:24 The Discipline of Social Media and Marketing Keywords Kukkina Boutique, women's fashion, shopping experience, body positivity, mental health, community, inclusivity, personal style, empowerment, wellbeing, business growth, work-life balance, customer service, retail experience, personal development, small business challenges, fashion industry, team management, consumer behavior, marketing strategies Takeaways Kukina Boutique offers a unique shopping experience that combines fashion and wellbeing. The boutique aims to empower women of all shapes and sizes. Kimberly emphasizes the importance of personal style and feeling good in what you wear. The boutique fosters emotional connections with clients, turning customers into friends. Inclusivity and diversity are central to the boutique's mission. Kimberly's journey into fashion was inspired by her childhood experiences with clothing and accessories. The boutique supports mental health by providing a safe space for clients to share their stories. Community connections are vital to the success of Kukina Boutique. Kimberly believes in giving back to the community through charity work and support initiatives. The boutique is not just about shopping; it's about creating a memorable experience. It's surprising how much I've learned from my clients. Having a strong team is essential for business success. Customers want to see the owner in small businesses. Work-life balance is crucial for personal well-being. Scaling a business can be challenging without losing personal touch. Understanding customer demographics is key to success. Recognition of achievements boosts personal development. Social media presence is important for business growth. Planning ahead is necessary for retail success. People buy from those they trust and connect with.…

Conversation with Angie & Mike

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Katie Ede Joins Us 45:38

12 weeks yang lalu45:38

45:38

Summary In this conversation, Katie Cridland discusses her unique identity shaped by her names, her work in organizing antique and decorative markets, and the vibrant experience of flea markets. She shares insights on the joy of decluttering, the challenges of selling and giving away items, and the importance of community sharing. The conversation also touches on personal history, roots, and the emotional connections to places and belongings. In this conversation, Kate shares her insights on the importance of community, kindness, and acceptance in everyday life. She reflects on her experiences in her hometown, the significance of small gestures, and the challenges of maintaining connections in a rapidly changing world. The discussion also touches on generational shifts in relationships and the impact of personal circumstances on social interactions. Kate expresses her aspirations for the future, including building a new home and fostering deeper connections with her family. Chapters 00:00 Navigating Identity: Names and Personal Branding 06:06 The Thrill of Flea Markets: A Unique Shopping Experience 11:46 The Hassle of Selling and Giving Away Items 17:47 Personal History: Roots and Relocation 25:24 Embracing Community and Connection 35:39 Navigating Generational Changes in Relationships 40:41 Building Community in a Changing World 47:26 Future Aspirations and Personal Growth Takeaways Navigating personal identity can be complex, especially with name changes. Family names can carry significant weight in local communities. Antique and decorative markets offer a diverse range of items for sale. Flea markets provide a unique shopping experience filled with surprises. Decluttering can be therapeutic and rewarding. Giving away items can be more challenging than expected due to logistics. Community sharing platforms can facilitate the redistribution of goods. Personal history and roots can shape one's identity and preferences. The value of secondhand goods is often overlooked in modern society. Not everything in life needs to be perfect; uniqueness can be beautiful. Always greet people; you might be their only interaction. Compliments can have a profound impact on someone's day. Understanding others' struggles fosters kindness and patience. Generational changes affect how we relate to one another. Community connections are vital for a supportive environment. Small gestures can make a big difference in someone's life. It's important to recognize the challenges others face. Building relationships takes effort and intention. Kindness should be given without expecting anything in return. Future aspirations can drive personal growth and fulfillment. Keywords identity, antique markets, flea markets, decluttering, secondhand goods, community sharing, personal history, branding, family business, shopping experience, community, kindness, acceptance, relationships, personal growth, generational change, connection, social interaction, emotional support, neighborhood…

Conversation with Angie & Mike

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Engaging in sports like Women's football can significantly enhance mental health with Tiffany 43:28

14 weeks yang lalu43:28

43:28

In this conversation, Tiffany discusses her journey as a counselor, emphasizing the importance of self-care and the role of football in her life. She reflects on her personal growth, the challenges of parenting, and the dynamics of family relationships. The conversation also touches on the stigma surrounding counseling, the evolution of women's football, and the responsibilities that come with pet ownership. Chapters 00:00 Introduction and Self-Care in Counseling 10:10 The Role of Football in Personal Growth 20:02 Counseling Journey and Personal Development 30:01 Family Dynamics and Parenting Challenges 39:53 Reflections on Pets and Responsibilities Takeaways Self-care is essential for counselors to maintain their well-being. Engaging in sports like football can significantly enhance mental health. Being part of a supportive team fosters resilience and connection. Counseling remains a somewhat taboo subject in many communities. Personal development is crucial for effective counseling practice. The journey of motherhood can lead to a deeper understanding of self. Men often face societal pressures that hinder emotional expression. The history of women's football reflects broader societal changes. Parenting requires patience and adaptability as children grow. Pets can bring unexpected challenges and responsibilities. Keywords counseling, self-care, football, personal growth, family dynamics, parenting, mental health, women's sports, emotional well-being, community support…

Conversation with Angie & Mike

1
Volunteering: A Path to Personal Fulfillment 39:58

16 weeks yang lalu39:58

39:58

Summary In this conversation, Ric shares his journey of community involvement and volunteering in Axbridge, highlighting the significant role of Rotary in local and global charity work. He discusses the importance of being engaged in the community, the challenges of poverty and mental health, and the unique fundraising events that bring people together. Rick reflects on his personal experiences during the COVID-19 pandemic and emphasizes the benefits of volunteering, not only for those in need but also for the volunteers themselves. He concludes with a message of encouragement for others to take on challenges and make a difference in their communities. Chapters 00:00 Introduction to Ric and Axbridge Life 06:13 Global Impact of Rotary and Personal Experiences 12:00 Volunteering and Personal Growth 17:47 The Importance of Local Community Initiatives 23:59 The Joy of Helping Others Takeaways Community involvement is essential for a fulfilling life. Rotary is a powerful organization for global change. Volunteering can lead to personal growth and development. Charity work often goes unnoticed but is crucial. Local needs can inspire the creation of new charities. Unique fundraising events can engage the community. COVID-19 highlighted the importance of community support. Volunteering helps combat loneliness and isolation. Everyone has the power to make a difference. Taking on challenges can lead to unexpected rewards. Keywords Ric, Axbridge, Rotary, community service, volunteering, charity work, mental health, fundraising, COVID-19, local needs…

Conversation with Angie & Mike

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James Wilmot discusses his role as the director of careers at the Priory Learning Trust 46:01

16 weeks yang lalu46:01

46:01

Summary In this conversation, James Wilmot discusses his role as the director of careers at the Priory Learning Trust, focusing on the empowerment of students post-COVID, the importance of kindness and recognition in education, and the need for professional development and support for educators. He emphasizes the significance of managing emotions and choices in education, the impact of delivery culture on workers, and the necessity for empathy and support in the workplace. In this conversation, James Wilmot discusses the importance of managing pressure and expectations in educational settings, emphasizing the need for effective leadership and triage in student support. He highlights the significance of building relationships with students and engaging them early in their career paths. The discussion also covers the role of creativity in career preparation and the empowerment of students through publishing their works. Additionally, the impact of audiobooks and the importance of accessibility in education are explored, culminating in a reflection on open-minded future planning. Chapters 00:00 Introduction and Overview of James Wilmot's Role 05:50 The Importance of Kindness and Recognition in Education 12:13 Professional Development and Support for Educators 17:51 The Need for Empathy and Support in the Workplace 24:47 Managing Pressure and Expectations 29:52 Building Relationships with Students 35:07 Creativity and Career Preparation 43:06 The Impact of Audiobooks and Accessibility 48:11 Looking Ahead: Open-Minded Future Planning Takeaways Students are now more empowered and fearless in their choices. Kindness and bravery are essential attributes in students. Recognition of students' achievements fosters a positive environment. Managing emotions is crucial for both students and educators. Professional development is vital for educators' well-being. The culture of delivery services impacts workers' mental health. Empathy is essential in both education and the workplace. Support systems for staff can lead to better outcomes. Reflection and sharing knowledge are key to professional growth. A positive work culture can reduce burnout and improve morale. Management and leadership are fundamentally different. Triage is essential in providing effective support to students. Building relationships with students can be achieved in short interactions. Engaging students early in their careers fosters trust and familiarity. Creativity is crucial for problem-solving and personal expression. Publishing student works empowers them and builds confidence. Audiobooks enhance accessibility to literature and learning. Effective support requires recognizing the varying needs of students. Open-mindedness is key to navigating future uncertainties. Creating a supportive environment can alleviate student anxiety. Keywords education, student empowerment, career guidance, kindness, professional development, mental health, workplace culture, empathy, delivery services, support systems, education, leadership, student support, career guidance, creativity, publishing, audiobooks, relationship building, triage, engagement…

Conversation with Angie & Mike

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From Bakery to Home Economics: A Culinary Tale with Ali Haigh 46:25

18 weeks yang lalu46:25

46:25

In this engaging conversation, Ali Haig, a home economist with a rich culinary background, shares her journey from growing up in a bakery to becoming a prominent figure in the culinary world. She discusses the importance of cooking skills, the impact of personal loss on her life, and how her family continues to thrive in the food industry. The conversation also delves into the social aspects of cooking and dining, emphasizing the need for cooking education in modern society and the emotional connections that food can create. In this conversation, Ali and Alison discuss the importance of food in promoting well-being, the challenges of encouraging healthy eating habits, and the significance of cooking education. They explore shopping habits, the role of family in cooking, and the impact of quality cookware on meal preparation. The dialogue emphasizes the need for practical cooking skills and the joy of sharing meals with others. Chapters 00:00 Introduction to Home Economics and Culinary Background 02:55 Growing Up in a Bakery: A Culinary Foundation 05:51 Navigating Personal Loss and Family Legacy 09:00 Children in the Culinary World: A Family Affair 11:47 The Importance of Cooking Skills in Modern Society 14:55 Cooking as a Social Activity: Building Connections 18:02 Exploring Taste and Memory Through Food 21:47 The Role of Food in Well-Being 24:47 Challenges in Promoting Healthy Eating 27:46 Shopping Habits and Food Choices 30:24 Cooking Education and Skills 34:55 The Importance of Family Cooking 39:50 Inspiring Others Through Cooking 43:56 Quality Cookware and Its Impact 45:09 Connecting with the Audience Takeaways A home economist serves as a link between manufacturers and consumers. Growing up in a bakery instilled a deep love for baking and cooking. Personal loss can shape one's perspective on life and career choices. Encouraging children to pursue their passions can lead to fulfilling careers. Cooking skills are essential for healthy living and social interaction. Many people rely on processed foods due to a lack of cooking knowledge. Cooking can be a communal activity that fosters connections and conversations. Food evokes memories and can be a source of comfort. The kitchen is often the heart of the home and a place for socializing. Education in cooking is crucial for future generations. Food can provide stability in chaotic times. Healthy eating habits in childhood lead to better concentration. Shopping habits significantly influence food choices. Cooking education is essential for developing life skills. Family cooking fosters togetherness and shared responsibility. Quality cookware enhances cooking experiences and outcomes. Live cooking demonstrations inspire and educate audiences. Understanding food labels is crucial for healthy eating. Seasonal eating is important for nutrition and variety. Cooking should be enjoyable and not a source of stress. Keywords home economics, culinary skills, family legacy, cooking education, social dining, baking, food memories, modern cooking, personal loss, outdoor cooking, food, health, cooking, education, family, nutrition, shopping, well-being, recipes, cookware…

Conversation with Angie & Mike

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The Power of Conversation in Mental Health 39:04

20 weeks yang lalu39:04

39:04

Summary This conversation delves into the critical issues surrounding men's mental health, emphasizing the importance of communication, community support, and the impact of societal expectations. The speakers share personal experiences and discuss the role of charities in promoting mental health awareness. They highlight the challenges posed by remote work and isolation, and the significance of hobbies and social interactions in maintaining mental wellbeing. The discussion culminates in a call to action for community involvement and support for mental health initiatives. Chapters 00:00 Introduction and Personal Struggles 03:04 The Importance of Communication in Mental Health 05:56 Societal Expectations and Mental Health 09:09 Impact of Remote Work on Mental Health 12:02 The Role of Community and Support 14:51 Hobbies and Their Importance in Wellbeing 18:12 Creating Safe Spaces for Conversations 20:56 The Role of Charities in Mental Health Awareness 23:46 Personal Experiences and Relationships 27:02 The Pressure of Societal Expectations 29:51 Conclusion and Call to Action Keywords mental health, communication, community support, remote work, societal expectations, hobbies, charity, wellbeing, isolation, awareness…

Conversation with Angie & Mike

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Resilience Rebel Ann discusses all things ADHD, diagnosis and a happier working Life 53:04

27 weeks yang lalu53:04

53:04

Summary In this conversation, Anne Diamond, an ADHD and EFT coach, discusses her journey of understanding neurodiversity and the challenges faced by neurodivergent individuals, particularly women. She shares her personal experiences with diagnosis, the importance of validation, and the need for community support. The conversation emphasizes the significance of holistic health approaches, collaboration in community services, and the power of personal stories and creative expression in addressing burnout and mental health issues. Chapters 00:00 Understanding Neurodiversity and Neurodivergence 06:44 The Journey to Diagnosis 12:02 The Impact of Validation and Support 18:11 The Role of Community and Social Support 24:35 The Importance of Holistic Health Approaches 30:12 The Need for Collaboration in Community Services 36:12 The Power of Personal Stories and Creative Expression 41:18 Burnout: Causes, Effects, and Solutions Takeaways Neurodiversity encompasses the variety of ways our brains function. Neurodivergent individuals often face unique challenges, especially women. Validation from a diagnosis can lead to self-acceptance and understanding. Community support is crucial for those with neurodivergent conditions. Burnout is often a result of chronic work-related stress, not individual failure. Holistic approaches to health consider the whole person, not just symptoms. Collaboration among community services can enhance support for individuals. Personal stories and creative expression can be powerful tools for healing. Social deprivation can be as impactful as financial deprivation. Support systems are essential for managing mental health and well-being. Keywords neurodiversity, neurodivergence, ADHD, emotional support, community health, burnout, mental health, resilience, women empowerment, emotional freedom techniques…

Conversation with Angie & Mike

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Overcoming Addiction and Finding Self-Awareness with Cory Wragg 38:45

29 weeks yang lalu38:45

38:45

Summary Cory Wragg, a recovering addict, shares his journey of overcoming addiction and finding self-awareness. He reflects on the importance of analyzing his thoughts and emotions, taking responsibility for his actions, and developing a routine for his recovery. Cory emphasizes that addiction can affect anyone, regardless of their background or social status. He also discusses the physical and psychological impact of drugs like ketamine and the need for self-acceptance and self-improvement. The conversation highlights the significance of recognizing one's rock bottom and the powerlessness over other people's lives. The conversation explores the topics of trauma, fear, confronting others, personal growth, and future plans. It emphasizes the importance of addressing past traumas and understanding how they can affect present reactions. The conversation also touches on the dynamics of power and authority in relationships and organizations. Corey shares his plans to pursue counseling and recovery work, highlighting the importance of helping others and giving back. Keywords addiction, recovery, self-awareness, routine, responsibility, rock bottom, drugs, ketamine, self-acceptance, powerlessness, trauma, fear, confronting others, personal growth, power dynamics, authority, counseling, recovery Chapters 00:00 Introduction and Recovery Journey 02:00 Self-Awareness and Taking Responsibility 03:34 Addiction Can Affect Anyone 07:07 The Impact of Drugs and the Need for Self-Acceptance 10:06 Recognizing Rock Bottom and Taking Responsibility 13:52 The Cycle of Addiction and Financial Consequences 16:26 Individual Experiences and Rock Bottom 19:10 Powerlessness and Accepting Reality 22:09 Understanding the Impact of Trauma 26:00 Confronting Others: Overcoming Fear and Anger 28:32 Power Dynamics and Authority in Relationships 31:20 Embracing Personal Growth and Shared Knowledge 34:23 The Importance of Helping Others and Giving Back…

Conversation with Angie & Mike

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Transforming Rundown Properties into Modern Homes with Mike Turner 35:42

31 weeks yang lalu35:42

35:42

Summary In this conversation, Angie interviews Mike and discusses his background and their involvement in property development. They talk about their experiences with refurbishing properties, dealing with tenants, and the challenges of maintaining rental properties. They also touch on the future of the property market, including the impact of AI and the potential effects of new regulations. They conclude by discussing their involvement with a charity and their upcoming holiday plans. Chapters 00:00 Introduction and Background 06:03 Transforming Rundown Properties 10:39 Building Relationships with Tenants 20:05 The Impact of New Regulations 27:37 The Need for a Landlord Register 34:18 Involvement with a Charity Keywords property development, refurbishing properties, tenants, rental properties, property market, AI, regulations, charity, holiday plans…

Conversation with Angie & Mike

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The Power of Empathy and Reaching Out with James Bardwell 56:44

33 weeks yang lalu56:44

56:44

Summary James Bardwell, a farmer and former animal feed merchant, shares his journey of starting a farm and transitioning into industrial units. He discusses the challenges of free-range hen farming, the importance of community support, and the impact of personal and professional setbacks. The conversation highlights the need for empathy and understanding in rural communities and the importance of reaching out to others in times of need. In this conversation, James Bardwell discusses the challenges of asking for help and the importance of community involvement. He shares his experience as a judge for the Prince of Wales Award and his involvement with the Bath and West Society. James also talks about his hobbies and the value of recognition and support in the community. The conversation touches on topics such as mental health, grief, and the need for connection. Chapters 00:00 Introduction and Background 03:12 Starting a Farm and Transitioning into Industrial Units 09:15 Challenges of Free-Range Hen Farming 14:25 Diversifying into Other Ventures 17:13 Personal and Professional Setbacks 20:31 The Importance of Empathy and Support 25:38 Navigating Difficult Times 27:55 The Need for Community Involvement 31:19 The Importance of Community Involvement 36:02 Recognizing and Supporting the Community 52:01 Navigating Mental Health and Grief 56:47 Building Connections and Combating Loneliness Keywords farmer, animal feed merchant, farm, industrial units, free-range hen farming, community support, personal setbacks, professional setbacks, empathy, rural communities, asking for help, community involvement, Prince of Wales Award, Bath and West Society, mental health, grief, recognition, support, hobbies, connection Takeaways Starting a farm and transitioning into a new business venture can be challenging and require hard work and perseverance. Community support and connection are crucial in rural areas, where individuals may face unique challenges and isolation. Personal and professional setbacks can have a significant impact on mental health, and it's important to seek support and empathy from others. Empathy and understanding are essential in supporting individuals going through difficult times, and reaching out to others can make a significant difference. Asking for help can be difficult, but it is important to reach out and seek support when needed. Community involvement is valuable and can have a positive impact on individuals and the community as a whole. Recognition and appreciation for one's contributions in the community are important for personal well-being. Mental health and grief are complex issues that require support and understanding. Building connections and reaching out to others can help combat loneliness and isolation.…

Conversation with Angie & Mike

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Managing Chronic Illness, Recovery and Finding Fulfillment | Julie Bloor 36:57

35 weeks yang lalu36:57

36:57

Summary Julie discusses her journey of recovery, her struggles with addiction and illness, and her decision to move back to Manchester. She reflects on her identity crisis, the importance of acceptance, and the challenges of change. Julie also opens up about her experiences with Crohn's disease and the impact it has had on her life. She shares her thoughts on the stigma surrounding bowel issues and the need for more open conversations. Julie concludes by expressing her hopes for the future and her desire to give back to the community. Keywords recovery, addiction, illness, identity crisis, acceptance, change, Crohn's disease, stigma, bowel issues, hope, community Chapters 00:00 Introductions and Background 02:15 Desire to Return to Manchester 09:19 Identity Crisis and Need for Belonging 13:06 Challenges of Change and Acceptance 25:41 The Stigma of Bowel Issues 29:07 The Role of Therapy Dogs and Support 32:09 Reflecting on Achievements and Future Hopes Keywords recovery, addiction, illness, identity crisis, acceptance, change, Crohn's disease, stigma, bowel issues, hope, community…

Conversation with Angie & Mike

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Running Marathons, Ultra Marathons and Raising Cash! 37:51

37 weeks yang lalu37:51

37:51

Rob Jones is preparing to run an ultramarathon in August to raise money for mental health. He shares his journey of training and the impact it has had on his life. The conversation also touches on the importance of behavior and its impact on others, as well as the role of technology in running and training. Rob Jones discusses his journey towards running a 50k race to raise money for our charity. He talks about the importance of sustainability and reducing carbon footprint, as well as the technological advancements in running gear and apps. He also shares his experiences with compression socks, fueling his body for long runs, and the challenges of running outdoors. Rob encourages listeners to support his fundraising efforts and provides details about the race. Takeaways Rob Jones is running an ultramarathon to raise money for mental health Training for an ultramarathon requires commitment and resilience Behavior can have a significant impact on others' mental health Technology, such as running apps and devices, can aid in training Running can be a sustainable way to commute and reduce carbon footprint. Technological advancements in running gear and apps can enhance performance. Compression socks can aid in recovery and prevent injuries. Proper fueling is essential for long-distance running. Running outdoors presents challenges such as elevation changes. Supporting fundraising efforts for charitable causes is important. Chapters 00:00 Introduction and Background 02:19 Motivation for Running an Ultramarathon 03:47 Raising Awareness for Mental Health 07:09 Understanding Ultramarathons 09:54 Training and Mileage 15:14 The Impact of Behavior on Mental Health 20:34 The Role of Technology in Running 21:07 Running Towards Sustainability 21:57 Technological Advancements in Running Gear 23:14 The Benefits of Compression Socks 24:26 Fueling Strategies for Long Runs 25:55 Challenges of Running Outdoors 27:24 Supporting Charitable Causes Through Fundraising Races Keywords ultramarathon, mental health, training, behavior, impact, technology, running, sustainability, carbon footprint, technology, compression socks, fueling, challenges, fundraising, race…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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