The Spells We Tell Ourselves podcast

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02

3 hari yang lalu35:02

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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

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A podcast talking about mindset, manifestation, and adding magic into your business and everyday life. Shadow work, intuition, and the words you say have an impact on your business and how well it grows. Get ready to break into your subconscious and learn about yourself on a deeper level. We talk about astrology, spells, and all things "woo-woo" to have your business ran by your highest self. Here we believe that the mindset is key because the success of the business is determined by the mindset of the CEO. New episodes every Thursday

136 episode

#Entrepreneur #Business #Libby Duffy #New Moon

The Spells We Tell Ourselves explicit

updated 3 hari yang lalu

Beranda serial•Feed

136 episode

#Entrepreneur #Business #Libby Duffy #New Moon

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The Sweetness of Life 10:54

3 hari yang lalu10:54

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Romanizing my life in order to get through the chaos. The highlights: Sometimes finding joy feels false and we can accept that and forgive ourselves when we just feel like it's all BS. Instead of gratitude practice, I'm noticing the senses around me. And seeing the world through E's eyes. Instagram: Thespellswetellourselves gmail: yoginiwitchlibby@gmail.com Explicit warning: I cuss a lot…

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The Spell of Authenticity- Showing Up as Yourself Even With Your Inner Mean Girl with Josi Dumont 20:37

10 hari yang lalu20:37

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Listen in as Josi and I talk about how letting the inner mean girl run the show sets you up for a spell of negativity. But, when you embrace your authenticity and your true you, you cast a completely different one. People may not see a perfect me, but they always get the real one. Learn more about Josi! I’m a certified ICF-accredited Mindset & Performance Coach and help my clients overcome Imposter Syndrome, self-doubt and burnout by building deep self-trust through focusing on leadership, aligned action-taking, well-being, and fostering a strong mindset. I’m the author of the book “And There She Goes Her Way” to empower women to feel unstoppable in their own way, and the host of The Josi Dumont Podcast featuring inspiring stories and expert advice on mindset, personal growth, and self-leadership. Outside of coaching, I enjoy lifting weights, devour vegan food, and am a cat mom of two. Previously, I was an expat Senior Finance Professional with a Higher Diploma in Economics and Management.…

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Goddess Forbid a Girl Lives Happily and Comfortably in Her Body 9:51

17 hari yang lalu9:51

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Living happily and comfortably in your own body in a society that tries to tell you there's something wrong with you is shadow work and quite possibly rebellion. You can't change my mind. The spell you tell yourself when you believe that you aren't worthy of things until you change something is just going to cement the idea that there's something wrong with you. But, if you exist in a way that accepts all pieces of you, you're going to cast the spell around you that calls your desires to you. Which spell would you rather tell yourself? IG/Threads: Thespellswetellourselves TT (I'm bad at tiktok): Thespellswetellou Email: yoginiwitchlibby@gmail.com Explicit content: swear words…

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A Full Potency Email Response 7:44

21 hari yang lalu7:44

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My full potency says "I do not have the time or energy to devote to things that don't align with my personal values." So, yeah, I'm back and I'm a bit unhinged but we're in the middle of a hostile government take over and a felon is our president. Explicit content because I swear a lot.

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There's a divine consciousness in all of us 16:10

10 weeks yang lalu16:10

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Many of us struggle with the idea that something is "wrong" with us. We’ve been taught that if we just think positively or shift our mindset, all will be well. But here's the truth: it’s not about a mindset issue. It’s about realigning with your divine consciousness and embracing all parts of you—both light and dark. It’s almost like your shadow self is the defense mechanism that keeps your divine consciousness safe. All of the ego self, the inner gatekeeper, the fears, and the limitations are surrounding your divine consciousness to keep you feeling secure. Feeling secure is always at the base of your hierarchy of needs; you only get to self-actualize after you’ve met your other basic needs.…

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Names and Titles Are Just Spells We Adopt 18:51

11 weeks yang lalu18:51

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I recently let go of the title of "Mindset Mentor" because it never felt quite right. I am now embracing that what I do here is full body work, soul work, and shadow work alchemy. This got me thinking, the titles that we adopt in our "work" are really just spells that make us conform to whatever field we are in. What if, instead of watering ourselves down in order to fit a certain niche, we speak at our full potency? You will still be palatable if you speak from your true self. Instagram: Thespellswetellourselves TT: Thespellswetellou email: yoginiwitchlibby@gmail.com *explicit content: Swear words.*…

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The Spells We Live 20:34

15 weeks yang lalu20:34

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Every spell or ritual I have ever done has had 3 parts: Words to set the intention Tools to move it along And some sort of power source I also apply this to our lives. Our realities are a product of the "spell" we put on ourselves. The thoughts we think, the words we say, and the actions we take shape our entire lives. Our realities are just a reflection of that. So we have the power to change our realities whenever we want, if we flip our words, change our habits, or rewrite our subconscious thoughts. We can recast the spell for a new reality whenever we're ready. I'm launching The Shadow Spell Method on Thursday, 2/13. To join this course and coven, DM on IG or shoot me an email. IG: thespellswetellourselves TT: thespellswetellou email:yoginiwitchlibby@gmail.com Explicit content: I cuss like a trucker…

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Stay Safe Out There 13:05

16 weeks yang lalu13:05

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There's a lot of Bullsh*t happening in the world right now so let's talk about easy everyday protection spells you can do to keep the all of it away from you. From charming your jewelry to cleansing baths to clapping your hands in people's faces, let's talk about keeping your energy clear from the bullsh*t *explicit content for the amount of times I swear in this episode email:yoginiwitchlibby@gmail.com IG: thespellswetellourselves I guess TikTok is staying: thespellswetellou…

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Romanticizing Aging 16:39

18 weeks yang lalu16:39

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I'm turning 33 and found some fine lines in my forehead and it's making me poetic. This has nothing to do with business and everything to do with savoring your life and enjoying it while we can. Take some time and relax, the stress of fitting it all in will just make it worse. IG: Thespellswetellourselves…

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Your Self Identity is Your Power Source 14:25

20 weeks yang lalu14:25

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The way you see your self is the source of all your power. When you make the shift to see yourself as powerful, abundant, and always attracting in the clients, that's how it's going to happen. But I think it takes a little bit more that visualizing. I think we need to decide who we are going to be. So start of with "I am someone who...." One of mine this year is very leo rising: I am someone who is always attracting new opportunities for fun and celebration. So let's celebrate the new year by deciding that we are going to be different. We are going to take action and we are going to make it happen, not just setting goals and never taking action. IG: Thespellswetellourselves…

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The F**k is the point if we aren't going to celebrate? 14:30

20 weeks yang lalu14:30

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Before you go to create your 2025 visionboard and before you set goals for 2025, celebrate your 2024 self. Celebrate the moments you pushed pass the fear Celebrate the things you create whether they turned out amazing or not Celebrate you Celebrate life Because what the f**k is the point if we can't enjoy it. IG: Thespellswetellourselves…

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Have Yourself a Very Witchy Christmas 15:20

22 weeks yang lalu15:20

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Whether you celebrate Yule or Christmas or both, there are ways that we can add in the witchcraft subtly. Like the mulled cider is really just a simmer pot in a crockpot. Grab your witch bells and let's deck these halls. Yule Prayers from Learn Religions for any witches who might still be in the broom closet Happy, Merry whatever IG: Thespellswetellourselves TT: Thespellswetellou email:yoginiwitchlibby@gmail.com…

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The 1212 Portal and Manifesting Your Dream Home 27:13

23 weeks yang lalu27:13

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In numerology, 1212 is the number of just go for it already. It's the number of stop waiting for the "right" time and just take action already. It's the number of you can manifest anything if you root into your power, stop thinking about it so much, and just do it. Join me as we talk about the 1212 portal, shadow work during the waxing gibbous moon, how the taurus moon influences this, and how I manifested my dream home. email: yoginiwitchlibby@gmail.com IG: Thespellswetellourselves…

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The Full Moon in Taurus: Abundance and Love 15:01

27 weeks yang lalu15:01

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Join me for the Full Moon in Taurus! Taurus: Earth sign, loyal, likes the comfort and luxury, stubborn AF, business queen, ruled by Venus. This full moon is shining a light on your finances and relationships. Time to let go of what is holding you back in these areas. Express your gratitude, make a money bowl, and love yourself a little bit more. Listen in to this episode for how to use this full moon in your life. IG: Thespellswetellourselves TT: Thespellswetellou email:yoginiwitchlibby@gmail.com…

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Misconceptions of Manifestation 15:30

29 weeks yang lalu15:30

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Manifestation is more than just writing out intentions and hoping for the best. Listen in as I talk about manifesting and misconceptions of manifestation Instagram: Thespellswetellourselves TT: thespellswetellou

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