Mind, Body, And Soil podcast

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Konten disediakan oleh Kate Kavanaugh. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kate Kavanaugh atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

11 hari yang lalu39:50

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39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

Mind, Body, and Soil

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Welcome to Mind, Body, and Soil. Join me, Kate Kavanaugh, a farmer, entrepreneur, and holistic nutritionist, as I get curious about human nature, health, and consciousness as viewed through the lens of nature. At its heart, this podcast is about finding the threads of what it means to be humans woven into this earth. I'm digging into deep and raw conversations with truly impactful guests that are laying the ground work for themselves and many generations to come. We dive into topics around farming, grief, biohacking, regenerative agriculture, spirituality, nutrition, and beyond. Get curious and get ready with new episodes every Tuesday!

115 episode

#Kate Kavanaugh #Society #Science #Podcasting Education

Mind, Body, and Soil

updated 3 hari yang lalu

Beranda serial•Feed

115 episode

#Kate Kavanaugh #Society #Science #Podcasting Education

Semua episode

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Humanity and Fire: A Contextual History with Jordan Thomas 1:46:23

3 hari yang lalu1:46:23

1:46:23

Episode 115: In this episode, Kate sits down with Jordan Thomas to talk about his new book When It All Burns: Fighting Fire in a Transformed World . It might not be the conversation you expect, opening by exploring fire’s centrality to what it is to be human and how relational and contextual fire is. Jordan guides us through the last ten thousand years of fire use by Indigenous communities. Jordan then does a dive into understanding the intertwining of fire and capitalism through the last 300 years, culminating in the last decade or so of megafires, fueled by climate change. Jordan is an anthropologist and former wildland firefighter and while he’s sharing how fire has transformed our world, he also shares how the process of writing this book transformed him, and the joy, grief, trauma, and love he goes through in his search to better understand fire. The conversation winds down talking about prescribed burns and using fire with intention. In the end, Kate and Jordan come back around to relationships and how much they matter in exploring how humanity might once again shift their relationship with fire. Jordan's Book: When It All Burns: Fighting Fire in a Transformed World Reference Episodes: Episode 112: Mariah Blake on PFAS, Chemicals in Firefighting Episode 61: Robbie Krapfel on Fighting Fire Episode 95: Brock Dolman on Fire, Water, and Beavers Episode 72: Ben Goldfarb on Beavers, Built and Natural Worlds Episode 85: John Vaillant on Fire Episode 93: John Perlin on our Relationship to Wood and Forests Episode 113: Marguerite Holloway on Our Relationship to Forests Support Kate: Patreon Substac k PayPal-Leave a One Time Tip Sponsored By: REDMOND REAL SALT : Use code MINDBODYSOIL_15 for 15% off at Redmond.life Affiliates: FIELD COMPANY CAST IRON : fieldcompany.com/kate_kavanaugh BAHÉ FOOTWEAR : Use the code ‘Kate10’ for 10% off. HOME OF WOOL : 10% off Home of Wool using code KATEKAVANAUGH NAMARI ACTIVE WEAR : 10% off using code Kate10…

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How Sound Connects Us to Our Environments and to One Another with Chris Berdik 1:05:40

10 hari yang lalu1:05:40

1:05:40

Episode 114: In this conversation, Kate Kavanaugh sits down with author Chris Berdik to discuss his new book 'Clamor: How Noise Took Over the World and How We Can Take It Back'. They dive into the often-overlooked significance of sound in both our personal lives and the natural world. Chris shares insights into the biology of hearing, the impacts of hearing loss, and the pervasive issue of noise pollution—both for humans and wildlife. At its heart, it’s about how sound connects us to the world at large and to one another. The discussion explores the evolutionary importance of sound, how our auditory experiences shape our connection to the environment, and the broader implications of noise on our well-being (and the importance of preventing hearing loss). They also touch on how sound can shift environments: from hospitals to neighborhoods. Ultimately, this conversation highlights the critical relationship between sound, human and environmental health, and community engagement in shaping healthier soundscapes. X: @chrisberdik Website Newsletter Clamor: How Noise Took Over the World - and How We Can Take It Back Resources Mentioned: Soundprint App Related Episodes: Episode 90: Sh*t, Shipping, and Blood: Upending Taboos and Exploring the Ignored with Rose George Episode 72: Circular Economies and Linear Infrastructure: the Complex Interplay of Roads, Beavers, and Ecosystems with Ben Goldfarb Episode 83: A Planetary Pulse of Connection: Exploring the Ocean, Science, and Beyond with Helen Czerski Episode 58: Exploring the Mystery + Embracing the Unknown with Fred Provenza Support Kate: Patreon Substac k PayPal-Leave a One Time Tip Sponsored By: REDMOND REAL SALT : Use code MINDBODYSOIL_15 for 15% off at Redmond.life Affiliates: FIELD COMPANY CAST IRON : fieldcompany.com/kate_kavanaugh BAHÉ FOOTWEAR : Use the code ‘Kate10’ for 10% off. HOME OF WOOL : 10% off Home of Wool using code KATEKAVANAUGH NAMARI ACTIVE WEAR : 10% off using code Kate10…

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Trees in the Foreground: Climbing, Climate, and the Power of Perspective with Marguerite Holloway 1:14:34

17 hari yang lalu1:14:34

1:14:34

Episode 113: In this episode, Kate sits down with author Marguerite Holloway to explore her new book ‘ Take to the Trees: A Story of Hope, Science, and Self-Discovery in America’s Imperiled Forests ’. Marguerite takes us on a deeply personal journey as she learns to climb trees at a women’s tree climbing workshop —an experience that shifts her perspective—quite literally—and opens her up to new ways of seeing the world. From Aspens to Magnolias, and Hemlocks to Beeches, she brings us into the hidden lives of trees, tracing their biology, history, and the complex relationships they share with our ecosystems. As we dive into the perils trees face in a warming climate, we also talk about the from arborists, biologists, and ecologists who are working tirelessly to protect them. This conversation brings into focus the often-overlooked world of trees, challenging ‘plant blindness’ and shifting them from the periphery to the center of our attention. At its heart, the conversation is about reconciling the hard truths of ecological loss with the enduring hope that comes from connecting with nature in such a direct and transformative way. This episode is as much about trees as it is about seeing the world through a new lens—one that invites us to reimagine our relationship with the living world around us. Find Marguerite: Take to the Trees: A Story of Hope, Science, and Self-Discovery in America’s Imperiled Forests X: @marg_holloway LinkedIn New Yorker Articles Womens Tree Climbing Workshop Episodes Like It: Episode 93: The Wood Age: Humans and the Forests That Made Them Human with John Perlin Episode 87: Complexity, Cooperation, and Beauty - A New Story for Earth with Ferris Jabr Episode 72: Circular Economies and Linear Infrastructure: The Complex Interplay of Roads, Beavers, and Ecosystems with Ben Goldfarb Episode 66: We are the Drivers of Our Species Tomorrows with Cat Bohannon Episode 95: Basins of Relations: Water, Fire, Beavers, and beyond with Brock Dolman Episode 99: Living Into the Life You Want with Caroline Nelson Support Kate: Patreon Substac k PayPal-Leave a One Time Tip Sponsored By: REDMOND REAL SALT : Use code MINDBODYSOIL_15 for 15% off at Redmond.life Affiliates: FIELD COMPANY CAST IRON : fieldcompany.com/kate_kavanaugh BAHÉ FOOTWEAR : Use the code ‘Kate10’ for 10% off. HOME OF WOOL : 10% off Home of Wool using code KATEKAVANAUGH NAMARI ACTIVE WEAR : 10% off using code Kate10…

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Forever Chemicals: A History of Contamination and the Power of Community in the Fight against PFAS with Mariah Blake 1:36:02

24 hari yang lalu1:36:02

1:36:02

Episode 112: In this episode, Kate is joined by journalist Mariah Blake to discuss her new book, ‘ They Poisoned the World: Life and Death in the Age of Forever Chemicals. ’ Together, they trace the buried history of PFAS and forever chemicals—synthetic chemicals first developed in the 1930’s—that would go on to saturate everything from firefighting foam to clothes to town water supplies, with devastating consequences for public health. The conversation centers on the story of Hoosick Falls, New York, where a small community uncovered widespread PFAS contamination in their drinking water and began a fight for justice. Kate and Mariah explore the regulatory ignorance that allowed this to happen, the role of DuPont and other chemical giants in shaping the response, and how communities are rising to meet the crisis. They discuss how outrage becomes a catalyst for environmental change, and how ordinary people—farmers, military families, and local organizers—are now on the front lines of the PFAS fight. Through the lens of Blake’s reporting, this episode is a powerful look at what happens when chemical convenience collides with human health, and how resilience grows in even the most contaminated ground. Find Mariah: They Poisoned the World: Life and Death in the Age of Forever Chemicals by Mariah Blake Instagram: @mariahcblake X: @mariahcblake Support Kate: Patreon Substack PayPal-Leave a One Time Tip Resources Mentioned Plastic List created by Nat Friedman: https://www.plasticlist.org Plastic: A Toxic Love Story by Susan Freinkel Dr. Max Liboiron — https://civiclaboratory.nl Time Bombing the Future by Rebecca Altman Richard Rhodes Making of Atomic Bomb Related Episodes: Episode 85 with John Vaillant on Consumption, the Petrochemical Industry Episode 82 with Jay Owens on Dust, Testing the Bomb, Our Polluted World Episode 83 with Helen Czerski on the Ocean Sponsored By: REDMOND REAL SALT : Use code MINDBODYSOIL_15 for 15% off at Redmond.life Affiliates: FIELD COMPANY CAST IRON : fieldcompany.com/kate_kavanaugh BAHÉ FOOTWEAR : Use the code ‘Kate10’ for 10% off. HOME OF WOOL : 10% off Home of Wool using code KATEKAVANAUGH NAMARI ACTIVE WEAR : 10% off using code Kate10…

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Distilling Transformation and Presence with Tabitha Rose 3:10:10

4 weeks yang lalu3:10:10

3:10:10

Episode 111: In this episode, Kate sits down with Tabitha Rose from Skin Fancy to go deep. At once, it’s an exploration of building a bioregional supply chain for a skincare company and looking to the plants and ingredients that are attuned to an ecosystem to create an incredible skincare line. It’s also an episode about Tabitha and she invites us into her wisdom with beautiful poignancy, sharing about how we’re shaped and respond to life’s surprises, motherhood, growing into our purpose, and embracing change. Tabitha also shares about the alchemical process of making hydrosols, working with distillation and copper. It’s a big metaphor for the episode, because Tabitha distills so much care and deep thought into how she navigates life that so many listeners will resonate with. Find Tabitha Website: https://skinfancy.co/ Instagram: https://www.instagram.com/skinfancy Other Episodes: Episode 19: Learning to Come Home to Yourself with Lacey Jean Episode 49: Choosing the Stories We Tell Ourselves with Caroline Nelson Episode 99: Living the Life You Want with Caroline Nelson Episode 84: Choosing what to Carry into the Future with Cate Havstad Episode 45: The Discipline/Pleasure Axis with Alex Rosenberg-Rigutto Support Kate: Patreon Substack PayPal-Leave a One Time Tip Best of Movement Focused Episodes: Episode 94: An Ecology of Movement with Katy Bowman Episode 109: We Can Pick Up and Carry Heavy Loads: Exploring Movement in Context with Kate Kavanaugh Episode 64: One Foot in Front of the Other with Kate Kavanaugh Episode 77: Our Relationship to Resources with Kate Kavanaugh Episode 54: Staying Human is the Greatest Skill with Daniel Vitalis Episode 22: Building Strength from the Inside Out with Ashleigh VanHouten Episode 2: The Strenuous Life with Ed Roberson Sponsored By: REDMOND REAL SALT : Use code MINDBODYSOIL_15 for 15% off at Redmond.life Affiliates: FIELD COMPANY CAST IRON : fieldcompany.com/kate_kavanaugh BAHÉ FOOTWEAR : Use the code ‘Kate10’ for 10% off. HOME OF WOOL: 10% off Home of Wool using code KATEKAVANAUGH…

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On Muscle: The Stuff that Moves Us and Why It Matters with Bonnie Tsui 1:14:03

5 weeks yang lalu1:14:03

1:14:03

Episode 110. In this conversation, Kate sits down with author Bonnie Tsui to talk about her new book On Muscle: The Stuff that Moves Us and Why It Matters . This episode explores themes of strength, resilience, and the interplay between the physical and the philosophical. Kate and Bonnie have a wide ranging discussion that spans the metaphor and biology of muscle, how death brings us into the present, and the joy found in movement and play. They touch on how strength is also about what moves us, not just physically, but socially, touching on the importance of collective movement and community resilience. It’s an exploration into how physical activities can foster connection and healing. They also delve into the science behind movement, the significance of finding connection in everyday life, and the power of incremental change in personal strength. The conversation concludes with a light-hearted discussion about whales, joy, and the connections we share with nature. Find Bonnie: Instagram: @bonnietsui8 Website On Muscle: The Stuff that Moves Us and Why It Matters Sarah and the Big Wave Why We Swim American Chinatown Support Kate: Patreon Substack PayPal-Leave a One Time Tip Best of Movement Focused Episodes: Episode 94: An Ecology of Movement with Katy Bowman Episode 109: We Can Pick Up and Carry Heavy Loads: Exploring Movement in Context with Kate Kavanaugh Episode 64: One Foot in Front of the Other with Kate Kavanaugh Episode 77: Our Relationship to Resources with Kate Kavanaugh Episode 54: Staying Human is the Greatest Skill with Daniel Vitalis Episode 22: Building Strength from the Inside Out with Ashleigh VanHouten Episode 2: The Strenuous Life with Ed Roberson Sponsored By: REDMOND REAL SALT : Use code MINDBODYSOIL_15 for 15% off at Redmond.life Affiliates: FIELD COMPANY CAST IRON : fieldcompany.com/kate_kavanaugh BAHÉ FOOTWEAR : Use the code ‘Kate10’ for 10% off. HOME OF WOOL: 10% off Home of Wool using code KATEKAVANAUGH…

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We Can Pick Up and Carry Heavy Loads: Exploring Movement in Context with Kate Kavanaugh 1:30:10

6 weeks yang lalu1:30:10

1:30:10

Episode 109. In this episode, I (Kate Kavanaugh) reflect on my personal journey with movement from a practical and philosophical standpoint all while weaving it into some of the bigger themes that we’ve been exploring on the podcast around how we move resources to our bodies and how that itself changes our movement. I start out with some historical context of movement and resources, the impact of sedentarism on our bodies, and the concept of shifting baselines in understanding how our bodies work. I share my experience with chronic illness and how movement has been a source of strength and resilience and how I’ve navigated continuing to move even, and especially, when it feels really hard. This is about the transformative power of physical activity–mentally, physically, and socially. I talk about my movement why–including health, aging, enjoyment, and, yes, even vanity. I talk a little about my home gym, scaling movement, and some tips for making yourself move when it feels hard. It’s a lot of fun, it’s thoughtful, a little heavy at times, but we can carry the load together! Find Kate: Instagram : @kate_kavanaugh Support Kate: Patreon Substack PayPal-Leave a One Time Tip Resources Mentioned: On Muscle: The Stuff that Moves Us and Why It Matters by Bonnie Tsui Lizette Pompa Steph Rose, Phase 6 Ben Bruno Kara Duval, Range Dr. Susie Spurlock, Supple Strength Best of Movement Focused Episodes: Episode 94: An Ecology of Movement with Katy Bowman Episode 68: One Foot in Front of the Other with Kate Kavanaugh Episode 77: Our Relationship to Resources with Kate Kavanaugh Episode 54: Staying Human is the Greatest Skill with Daniel Vitalis Episode 22: Building Strength from the Inside Out with Ashleigh VanHouten Episode 2: The Strenuous Life with Ed Roberson Sponsored By: REDMOND REAL SALT : Use code MINDBODYSOIL_15 for 15% off at Redmond.life Affiliates: FIELD COMPANY CAST IRON : fieldcompany.com/kate_kavanaugh BAHÉ FOOTWEAR : Use the code ‘Kate10’ for 10% off. HOME OF WOOL: 10% off Home of Wool using code KATEKAVANAUGH…

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Is This the Most Unseen and Exploitative Industry in the United States? And Could It Change? With Alice Driver 48:03

6 weeks yang lalu48:03

48:03

Episode 108. (note: recorded Fall of 2024) This conversation with Alice Driver about her book Life and Death of the American Worker: The Immigrants Taking on America’s Largest Meatpacking Company delves into the often unseen and harsh realities faced by workers in the meat industry. The discussion highlights the dangerous working conditions, the isolation and fear perpetrated by meatpacking plant owners, and the challenges workers face in organizing for better labor rights. It also touches on the broader implications of the true cost of food. Find Alice: Life and Death of the American Worker: The immigrants Taking on America’s Largest Meatpacking Company by Alice Driver Website Best of Exploring Labor and Working Conditions: Episode 92: NAFTA is in All of Our Bodies with Alyshia Gálvez Episode 90: Sh*t, Shipping, and Blood: Exploring the Ignored and Unseen with Rose George Episode 82: Dust: Salvage, Water, and Hope with Jay Owens Episode 81: The Tapestry of American Manufacturing with Rachel Slade Support the Podcast: Substack Leave a one-time Tip…

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Vision Without Execution is Hallucination with Matt Skoglund 1:55:02

8 weeks yang lalu1:55:02

1:55:02

Episode 107. In this conversation, Kate sits down with Matt Skoglund of North Bridger Bison to have a wide-ranging conversation about agriculture, community, the meaning of work, and what it means to teach about death. Together, they reflect on the complexities of efficiency in food systems, the yearning for simplicity in a complicated world, and the values that guide their lives and work. Matt discusses the importance of pragmatism in environmental work, the need for tangible solutions on the ground and in policy, and the impact of commodity agriculture on communities and how to be more involved. They also explore the role of death in food systems, reflecting on their personal experiences with grief and gratitude. The conversation also touches on the cognitive dissonance surrounding food production and the need for businesses to be resilient and regenerative, ultimately advocating for a deeper connection to the land and the hands that tend it. Find Matt: North Bridger Bison Instagram: @northbridgerbison Resources Mentioned: Let My People Go Surfing by Yvon Chouinard In Pusuit of the Unknown by Ian Stewart Best of Regenerative Agriculture Focused Episodes: Episode 27: Building Resilient Communities with Will Harris of White Oak Pastures Episode 53: Leaving Our Children Shade with Katie Collins of Force of Nature Episode 55: Cook Your Way to an Economy of Peace with Cate Havstad-Casad of Range Revolution Episode 74: The Gravity of Risk and the Potential of Opportunity with Robby Sansom of Force of Nature Episode 75: Building an Agriculture We Can Live in with Cole Mannix of Old Salt Sponsored By: REDMOND REAL SALT Mine to Table Salt from Utah, Redmond Real Salt is packed full of 60+ Trace Minerals and is a staple in my kitchen. Find their salt, Re-Lyte Hydration Powder, and so much more here. Use code MINDBODYSOIL_15 for 15% off! Redmond.life Affiliates: FIELD COMPANY CAST IRON USA made cast iron. Light, thin bottomed, and smooth - just like vintage cast iron. My go to for everything from small skillets to big dutch ovens. fieldcompany.com/kate_kavanaugh BAHÉ FOOTWEAR Barefoot, zero-drop, gorgeous running shoes, sandals, and hiking boots that are grounded. Meaning you can reap all the benefits of the electron flow from earth to your body while you’re getting in your steps. Use the code ‘Kate10’ for 10% off. Support the Podcast: Substack Leave a one-time Tip Connect with Kate: Instagram : @kate_kavanaugh…

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Storytelling, Paradox, and How to Bridge Divides (even with our Stone Age brains) with Kurt Gray 1:03:32

9 weeks yang lalu1:03:32

1:03:32

Episode 106: In this conversation, Kate Kavanaugh and Kurt Gray--whose book, ‘Outraged!: Why We Fight About Morality and Politics’ is out today--explore the themes of human nature, exploring the idea of humans as prey animals and how this evolutionary bent shapes our understanding of threats in modern society. It’s an episode about how we view harm and threat in a modern social media era, how much divisiveness this has fostered, and how we might have conversations that bridge those divides. In it, they discuss the importance of storytelling in bridging divides and fostering empathy, as well as the vulnerability paradox that arises when trying to connect with others who hold differing views. They also explore Kurt’s CIV framework (Connect, Invite, Validate) as a method for fostering meaningful dialogue. It’s also a conversation about how much humans like going deep with one another–even if they think they don’t. Last, and certainly not least, they ponder paradox themselves, and why humans might be prone to more binary thinking from an evolutionary standpoint. Find Kurt: Outraged: Why We Fight About Morality and Politics The Mind Club: Who Thinks, What Feels and Why It Matters Outraged! Book Guides Center for the Science of Moral Understanding Instagram: @kurtjgray X: @kurtjgray Resources Mentioned: John Sarrouf / What is Essential Guide for talking politics Kurt and Ben Klutzy Interview for Discourse Sponsored By: REDMOND REAL SALT Mine to Table Salt from Utah, Redmond Real Salt is packed full of 60+ Trace Minerals and is a staple in my kitchen. Find their salt, Re-Lyte Hydration Powder, and so much more here. Use code MINDBODYSOIL_15 for 15% off! Redmond.life Affiliates: FIELD COMPANY CAST IRON USA made cast iron. Light, thin bottomed, and smooth - just like vintage cast iron. My go to for everything from small skillets to big dutch ovens. fieldcompany.com/kate_kavanaugh BAHÉ FOOTWEAR Barefoot, zero-drop, gorgeous running shoes, sandals, and hiking boots that are grounded. Meaning you can reap all the benefits of the electron flow from earth to your body while you’re getting in your steps. Use the code ‘Kate10’ for 10% off. Support the Podcast: Substack Leave a one-time Tip Connect with Kate: Instagram : @kate_kavanaugh…

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Carbon: A Flow and Symphony of Life with Paul Hawken 1:32:42

10 weeks yang lalu1:32:42

1:32:42

Episode 105: In this conversation, Kate sits down with author and entrepreneur Paul Hawken to explore the multifaceted role of carbon in life and talk about his new book, ‘Carbon: the Book of Life’. It’s an episode challenging the conventional narrative that reduces carbon to an errant molecule within the atmosphere and connects it back to the molecule that flows through 99% of all substances on earth. Paul and Kate discuss the importance of recognizing the complexity and interconnectedness of life–encouraging a shift from reductionist thinking to a more holistic understanding of our relationship with the environment, advocating for transformative actions rooted in compassion and connection while recognizing humanity’s role. They also discuss the power of language, the potential of possibility, and some of the incredible innovations we’re embarking on. This is an episode for the curious! Find Paul: Carbon: the Book of Life by Paul Hawken Regeneration by Paul Hawken Drawdown by Paul Hawken Blessed Unrest by Paul Hawken Instagram: @paulhawken Website Resources Mentioned: Are We Smart Enough to Know How Smart Animals Are? by Frans de Waal The Master and His Emissary by Iain McGilchrist Related Episodes: Episode 67 with Dan Egan on Phosphorous Episode 87 with Ferris Jabr on Earth’s Interconnections Episode 76 with Melanie Challenger on the Human Animal Episode 58 with Fred Provenza on Embracing the Unknown and Awe Episode 72 with Ben Goldfarb on Circular Economies Sponsored By: REDMOND REAL SALT Mine to Table Salt from Utah, Redmond Real Salt is packed full of 60+ Trace Minerals and is a staple in my kitchen. Find their salt, Re-Lyte Hydration Powder, and so much more here. Use code MINDBODYSOIL_15 for 15% off! redmond.life FIELD COMPANY CAST IRON USA made cast iron. Light, thin bottomed, and smooth - just like vintage cast iron. My go to for everything from small skillets to big dutch ovens. fieldcompany.com/kate_kavanaugh BAHÉ FOOTWEAR Barefoot, zero-drop, gorgeous running shoes, sandals, and hiking boots that are grounded. Meaning you can reap all the benefits of the electron flow from earth to your body while you’re getting in your steps. Use the code ‘Kate10’ for 10% off. Support the Podcast: Substack Leave a one-time Tip Connect with Kate: Instagram : @kate_kavanaugh…

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A Pitch for Building Community with Will Bardenwerper 1:06:34

11 weeks yang lalu1:06:34

1:06:34

Episode 104. In this episode, Kate sits down with author Will Bardenwerper to talk about baseball. Now, before you think this doesn’t tie in to some of the major themes we’ve been exploring on the podcast—think again. Will’s new book ‘Homestand: Small Town Baseball and the Fight for the Soul of America’ is a love letter to small towns, communities, and coming together to build friendship and camaraderie across generations, political ideologies, and classes in “third places” like small town baseball stadiums. Will lays out what is happening to minor league baseball and the small towns that have housed teams for decades as private equity firms gobble them up, what happens when AI takes over scouting, and when concessions are just a click away on an iPhone. Kate and Will tug at themes around community, efficiency, and loneliness. This story of consolidation and small town triumph will be familiar to listeners who have found similar themes across agriculture, manufacturing, and so much more. Find Will: Homestand: Small Town Baseball and the Fight for the Soul of America by Will Bardenwerper Instagram: @willbardenwerper X: @ wbardenwerper Website Resources Mentioned: Bowling Alone by Robert Putnam Front Porch Republic Related Episodes: Episode 75: Building an Agriculture We Can Live In with Cole Mannix Episode 88: Weaving a New Vision for American Manufacturing and Small Town Resilience with Steven Kurutz Episode 96: The Complexity of Simplicity with Jill Winger Sponsored By: REDMOND REAL SALT Mine to Table Salt from Utah, Redmond Real Salt is packed full of 60+ Trace Minerals and is a staple in my kitchen. Find their salt, Re-Lyte Hydration Powder, and so much more here. Use code MINDBODYSOIL_15 for 15% off! redmond.life FIELD COMPANY CAST IRON USA made cast iron. Light, thin bottomed, and smooth - just like vintage cast iron. My go to for everything from small skillets to big dutch ovens. fieldcompany.com/kate_kavanaugh BAHÉ FOOTWEAR Barefoot, zero-drop, gorgeous running shoes, sandals, and hiking boots that are grounded. Meaning you can reap all the benefits of the electron flow from earth to your body while you’re getting in your steps. Use the code ‘Kate10’ for 10% off. Support the Podcast: Substack Leave a one-time Tip Connect with Kate: Instagram : @kate_kavanaugh…

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As Constant as a March Hare with Chloe Dalton 1:16:52

12 weeks yang lalu1:16:52

1:16:52

Episode 103. In this episode of the podcast, Kate sits down with author Chloe Dalton to discuss her memoir Raising Hare. Chloe is a political speechwriter and advisor who during the pandemic finds herself caring for a hare in the English countryside. In rich and textured detail, Chloe shares her transformative relationship with the hare. The episode touches on themes around domestication, freedom, intimacy, and wonder and what it might mean to be of place throughout the candid conversation. Chloe and Kate explore the intimate relationships between humans and the human animal. Chloe brings a stunning sense of wonder and awe, tugging at how nature welcomes us however, and whenever, we come to it. Find Chloe (and the hare): Raising Hare, a Memoir by Chloe Dalton Instagram: @chloedaltonuk Website Related Episodes: Episode 76: How to Be Animal with Melanie Challenger Episode 56: Becoming Edible with Andreas Weber Sponsored By: REDMOND REAL SALT Mine to Table Salt from Utah, Redmond Real Salt is packed full of 60+ Trace Minerals and is a staple in my kitchen. Find their salt, Re-Lyte Hydration Powder, and so much more here. Use code MINDBODYSOIL_15 for 15% off! redmond.life FIELD COMPANY CAST IRON USA made cast iron. Light, thin bottomed, and smooth - just like vintage cast iron. My go to for everything from small skillets to big dutch ovens. fieldcompany.com/kate_kavanaugh BAHÉ FOOTWEAR Barefoot, zero-drop, gorgeous running shoes, sandals, and hiking boots that are grounded. Meaning you can reap all the benefits of the electron flow from earth to your body while you’re getting in your steps. Use the code ‘Kate10’ for 10% off. Support the Podcast: Substack Leave a one-time Tip Connect with Kate: Instagram : @kate_kavanaugh…

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The Grieving Body with Dr. Mary-Frances O’Connor 1:18:19

15 weeks yang lalu1:18:19

1:18:19

Episode 102. In this episode, Kate sits down with Mary-Frances O’Connor to talk about her new book The Grieving Body (a follow up to the Grieving Brain) . This is an episode for anyone to deepen their understanding and literacy of grief—grievers, grief supporters, caregivers. In the episode, they talk about attachment and what it is to form an “us” and the some of the science behind love and bonding before diving into the deep emotional and physiological impacts of grief and understanding and normalizing the grieving process. At the heart of the episode is a discussion about the role of community in grief and loneliness and how we might support those around us that are grieving. Find Mary-Frances: The Grieving Body : How the Stress of Loss Can Be an Opportunity for Healing The Grieving Brain : The Surprising Science of How We Learn From Love and Loss Instagram: @doctormfoconnor Website Other Episodes on Grief: Embracing the Darkness with Francis Weller Bringing Death Home with Heidi Boucher Sponsored By: REDMOND REAL SALT Mine to Table Salt from Utah, Redmond Real Salt is packed full of 60+ Trace Minerals and is a staple in my kitchen. Find their salt, Re-Lyte Hydration Powder, and so much more here. Use code MINDBODYSOIL_15 for 15% off! redmond.life FIELD COMPANY CAST IRON USA made cast iron. Light, thin bottomed, and smooth - just like vintage cast iron. My go to for everything from small skillets to big dutch ovens. fieldcompany.com/kate_kavanaugh BAHÉ FOOTWEAR Barefoot, zero-drop, gorgeous running shoes, sandals, and hiking boots that are grounded. Meaning you can reap all the benefits of the electron flow from earth to your body while you’re getting in your steps. Use the code ‘Kate10’ for 10% off. Support the Podcast: Substack Leave a one-time Tip Connect with Kate: Instagram : @kate_kavanaugh…

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No More Re-Introductions, Only Humans in Process with Kate Kavanaugh 1:02:43

19 weeks yang lalu1:02:43

1:02:43

Episode 101: In this episode, I reflect on my journey over the past three years of podcasting, It’s about being a human in process. It’s about taking moments to let ourselves be fallow, to stop along the journey, lay out a blanket, and watch the clouds go by. I also discuss a concept I’ve been exploring for myself where “Ease = Effort + Flow” and how a little friction and push in life can give us the active ease we’ve been seeking. Ultimately, it’s about the interconnectedness of existence and what it might mean to embrace aliveness and fun. It’s short and sweet and I honestly have no idea what I’m doing in these solo episodes. Find Kate: Instagram : @kate_kavanaugh Linked In Substack Sponsored By: REDMOND REAL SALT Mine to Table Salt from Utah, Redmond Real Salt is packed full of 60+ Trace Minerals and is a staple in my kitchen. Find their salt, Re-Lyte Hydration Powder, and so much more here. Use code MINDBODYSOIL_15 for 15% off! redmond.life FIELD COMPANY CAST IRON USA made cast iron. Light, thin bottomed, and smooth - just like vintage cast iron. My go to for everything from small skillets to big dutch ovens. fieldcompany.com/kate_kavanaugh BAHÉ FOOTWEAR Barefoot, zero-drop, gorgeous running shoes, sandals, and hiking boots that are grounded. Meaning you can reap all the benefits of the electron flow from earth to your body while you’re getting in your steps. Use the code ‘Kate10’ for 10% off.…

Mind, Body, and Soil

49 weeks yang lalu1:32:33

1:32:33

In this episode, Kate sits down with author and co-host of the Gastropod Podcast, Nicola Twilley, to talk about her new book Frostbite: How Refrigeration Changed Our Food, Our Planet, and Ourselves . Nicola has written an absolute page-turner exploring the massive and far-reaching impacts of refrigeration on just about every aspect of our lives, not since the dawn of agriculture has something changed our world so radically. In this episode, her and Kate explore the domestication of cold - which, very much unlike fire - is a recent phenomenon. The cold chain is new - not even 150 years old - and its impacts on our health and the environment, on biodiversity and flavor, are big. It’s a technology that can slow time, delay death, and shift our geography. It has led to the marketing of an apple by an astronaut, the reinvention of the tomato many times over, and so much more. We talk about biodiversity loss, death, and also how we might re-imagine the cold chain in light of the global cold rush. This is an episode not to be missed and a book you won’t be able to put down! Sponsored By: REDMOND REAL SALT Mine to Table Salt from Utah, Redmond Real Salt is packed full of 60+ Trace Minerals and is a staple in my kitchen. Find their salt, Re-Lyte Hydration Powder, and so much more here. Use code MINDBODYSOIL_15 for 15% off! redmond.life SUNDRIES FARM GARLIC Hand grown Sundries Farm Garlic is certified disease-free and grown in the volcanic soils of Idaho. With a range of soft and hard-neck varietals the unmatched flavor and big cloves are perfect for both your seed and culinary needs. Pre-order now for shipping in September. sundriesfarm.com Support the Podcast: Substack Leave a one-time Tip Find Nicola: Frostbite: How Refrigeration Changed Our Food, Our Planet, and Ourselves (out June 25th) Gastropod Instagram: @nicolatwilley X: @nicolatwilley Connect with Kate: Instagram email: kate@groundworkcollective.com…

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