The High Ticket Woman podcast

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Episode 77: Breaking the Core Belief That’s Silently Shaping Your Life 43:13

2 hari yang lalu43:13

43:13

What if the anxiety, self-doubt, and over-functioning you’ve been battling aren’t your real problems—but symptoms of a deeper core belief? In this episode, I sit down with registered counsellor, author, and trauma expert Sabrina Trobak , whose groundbreaking work centers on identifying and healing the deeply rooted belief: I’m not good enough. Sabrina brings more than 20 years of experience in education and mental health, and her message is deeply personal and profoundly practical. From her time as a teacher and school administrator to becoming a sought-after therapist, Sabrina has helped countless clients move from feeling not good enough, not important, not valued —to reclaiming the truth that they are enough, are important, and are valued. Whether you’re struggling with performance-based worth, anxiety, emotional triggers, or the echoes of past trauma, this conversation will equip you to recognize the false narratives running your life—and show you how to change them. This episode is a must-listen for anyone who’s tired of striving and ready to start healing. Want to hear more? Just go to debbiecaudle.com/podcast for more episodes and to get my free guide "10 Step Relationship Rescue Roadmap"! And come join my private Facebook group, Relationship Resolution, for all kinds of tools, tips and strategies, including bi-monthly Q&A lives where I answer any and all relationship questions you want to ask! https://www.facebook.com/groups/relationshipresolution…

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Episode 76: How to Set Boundaries That Actually Work in Marriage 16:12

6 hari yang lalu16:12

16:12

Have you ever noticed how setting boundaries in marriage can either bring you closer—or push you further apart? In this episode of The High Ticket Woman , we unpack the three boundary styles that show up in relationships: Through real-life examples and faith-based insight, I’ll help you identify your current boundary style and teach you how to move toward setting boundaries that foster safety, respect, and emotional intimacy. Because the truth is, boundaries aren't about control—they're about clarity. And clarity is what keeps your love from becoming chaotic. Whether you’re dealing with a spouse who oversteps, or realizing you’ve been the one shutting down emotionally, this episode will challenge and equip you to communicate your limits in a way that heals instead of harms. To get my book: https://www.amazon.com/s?k=the+path+less+traveled+debbie+caudle&crid=12GUUEQ8Z4718&sprefix=%2Caps%2C124&ref=nb_sb_ss_recent_4_0_recent Want to hear more? Just go to debbiecaudle.com/podcast for more episodes and to get my free guide "10 Step Relationship Rescue Roadmap"! And come join my private Facebook group, Relationship Resolution, for all kinds of tools, tips and strategies, including bi-monthly Q&A lives where I answer any and all relationship questions you want to ask! https://www.facebook.com/groups/relationshipresolution…

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Episode 75; Breaking Free from Emotional Eating with Melissa Rohlfs 40:40

9 hari yang lalu40:40

40:40

What if your struggle with food isn’t really about food? In this episode, I sit down with certified holistic health and life coach Melissa Rohlfs , founder of Free 2 B Coaching , to talk about the deeper issues behind emotional eating, dieting, and body image. Melissa shares her powerful story of overcoming years of bingeing, restriction, and food shame—and how God used her pain to lead her into purpose. If you’ve ever turned to food for comfort or struggled to feel good in your own skin, this conversation is your invitation to step into freedom—spiritually, emotionally, and physically. 🎁 Grab Melissa’s free guide: The Ultimate Guide to Feel Good Without Food at free2bcoaching.com Want to hear more? Just go to debbiecaudle.com/podcast for more episodes and to get my free guide "10 Step Relationship Rescue Roadmap"! And come join my private Facebook group, Relationship Resolution, for all kinds of tools, tips and strategies, including bi-monthly Q&A lives where I answer any and all relationship questions you want to ask! https://www.facebook.com/groups/relationshipresolution…

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Episode 74: God’s Design for Marriage: Why Covering Brings Freedom, Not Oppression 20:42

13 hari yang lalu20:42

20:42

In today’s culture, the biblical model of marriage is often misunderstood, criticized, and even mocked. Words like headship and submission can sound oppressive—until you look at them the way God intended. In this episode of The High Ticket Woman w e’ll talk about what headship really means (and what it doesn’t), why submission is often misrepresented, and how embracing God’s design brings strength—not suppression—into a marriage. If you’ve ever wrestled with what it truly looks like to build a Christ-centered marriage, this episode is your invitation to see it through a new, freeing lens. 🎧 Tune in to discover why biblical roles are not about power—they’re about protection, purpose, and partnership. Want to hear more? Just go to debbiecaudle.com/podcast for more episodes and to get my free guide "10 Step Relationship Rescue Roadmap"! And come join my private Facebook group, Relationship Resolution, for all kinds of tools, tips and strategies, including bi-monthly Q&A lives where I answer any and all relationship questions you want to ask! https://www.facebook.com/groups/relationshipresolution…

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Episode 73: Becoming a Happier, Healthier You: A Conversation with Jamie Killian 41:34

16 hari yang lalu41:34

41:34

In this episode of The High Ticket Woman , I sit down with Jamie Killian—founder of Happy Human, Healthy Life —for a powerful conversation about what it really takes to live with emotional, relational, and physical wellness. Jamie shares her insights on why true health isn’t just about what you eat or how you exercise—it’s about cultivating a life that feels joyful, purposeful, and aligned with who you are at the core. We dive into the daily habits, mindset shifts, and healing practices that help women move from simply surviving… to thriving. If you’re ready to step into a more vibrant, authentic version of yourself, this conversation is for you. 🎧 Tune in now and discover practical ways to become a happier, healthier you. To work with Jami: healthyhumanhappylife.com Want to hear more? Just go to debbiecaudle.com/podcast for more episodes and to get my free guide "10 Step Relationship Rescue Roadmap"! And come join my private Facebook group, Relationship Resolution, for all kinds of tools, tips and strategies, including bi-monthly Q&A lives where I answer any and all relationship questions you want to ask! https://www.facebook.com/groups/relationshipresolution…

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Episode 72: Brains and Battles: How Gender Differences in the Brain Impact Marriage Communication 13:27

20 hari yang lalu13:27

13:27

Ever feel like you and your spouse are speaking different languages —even when you’re technically saying the same thing? You’re not imagining it. You’re wired differently. In this episode of The High Ticket Woman , we’re diving into the fascinating science behind how men and women use their brains differently , and what that means for how we listen, respond, and connect in marriage. I reference the research of Dr. Daniel Amen , renowned psychiatrist, brain health expert, and founder of the Amen Clinics , where over 200,000 brain scans have revealed powerful truths about neurological patterns, emotional processing, and gender-based brain function. But...this isn’t just science—it’s strategy for emotional connection. Because the more you understand the brain, the better you’ll communicate heart-to-heart. Want to hear more? Just go to debbiecaudle.com/podcast for more episodes and to get my free guide "10 Step Relationship Rescue Roadmap"! And come join my private Facebook group, Relationship Resolution, for all kinds of tools, tips and strategies, including bi-monthly Q&A lives where I answer any and all relationship questions you want to ask! https://www.facebook.com/groups/relationshipresolution…

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Episode 71: Escaping the Golden Cage: Mia J. Hanks on Surviving 29 Years with a Covert Narcissist 45:20

23 hari yang lalu45:20

45:20

In this episode, I sit down with Mia J. Hanks—author of Bride-Made: A Memoir and survivor of nearly three decades of covert narcissistic abuse. Mia opens up about the subtle yet devastating dynamics of her marriage, shedding light on the emotional manipulation, gaslighting, and control that kept her confined in what she describes as a "golden cage." Mia shares her journey from being unaware of the abuse to recognizing the toxic patterns and ultimately finding the strength to leave. She discusses the challenges of divorcing a narcissist, the importance of building a support system, and the steps she took toward healing and reclaiming her identity. Mia's story is a testament to resilience and the human spirit's capacity to overcome even the most insidious forms of abuse. Her experiences offer hope and guidance to anyone who may find themselves in a similar situation. Visit Mia's website: miajhanks.com Purchase Bride-Made: A Memoir : https://www.amazon.com/Bride-Made-Memoir-Mia-J-Hanks/dp/B0CVC322MF/ref=sr_1_1?crid=3NP3NWFYOU49O&dib=eyJ2IjoiMSJ9.1kpF9SRKxb6HwA6mTTlUCMle9VgphPOqdYLiMjJ5urM7Qes4vKazMj0_hqUs5jfqJp9WbF9gh8DuorOKTRKRVrwlDWGH9EJmI7AsaKdUtbbup3UnNctil_RJtlvvf_OOCWtFEo5NdD8uQG9Nj9HUU_D9321gdBdgB_7anVC0iBgUKN7ava8fpz5OCymQ6aZBgZTzNjp4MyScJA1DEvoP9F_Sk1NAK_TL_UyZtQr4MBw.9_AT06cfy-v4Mi1r4KwAxEOrMDDCKiV85bkTB4ZVZKw&dib_tag=se&keywords=bride-made+a+memoir&qid=1745361959&sprefix=Bride-Made%3A%2Caps%2C476&sr=8-1 If you or someone you know is experiencing emotional abuse, know that you're not alone. Seek support, speak up, and remember that healing is possible. Share this episode to spread awareness and empower others to take the first step toward freedom. Want to hear more? Just go to debbiecaudle.com/podcast for more episodes and to get my free guide "10 Step Relationship Rescue Roadmap"! And come join my private Facebook group, Relationship Resolution, for all kinds of tools, tips and strategies, including bi-monthly Q&A lives where I answer any and all relationship questions you want to ask! https://www.facebook.com/groups/relationshipresolution…

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Episode 70: Stop Trying to Change Him: Why Your Happiness Shouldn't Depend on His Transformation 21:05

27 hari yang lalu21:05

21:05

In this raw and honest episode of The High Ticket Woman , we confront a common trap many women fall into—pinning their emotional well-being on their husband’s behavior. You want him to be more attentive… more spiritual… more like the man you imagined. But what happens when your happiness hinges on his change? Often, he shuts down. He feels emasculated, unappreciated, and cornered. And you? You grow resentful. Bitter. Exhausted from trying to fix something that won’t move. Debbie unpacks why real transformation doesn’t come from pressure or manipulation—it comes from inspiration or desperation . And when it's the latter, change is often temporary. She also dives into the dangerous pattern of threatening to leave—hoping it will spark a shift—only to stay and lose credibility. This episode is for every woman who’s ever said, “If he would just…” It’s a call to shift your focus inward, release the illusion of control, and reclaim your own emotional power—without sacrificing your marriage in the process. 🎧 Tune in now and discover what real change in marriage actually looks like. Want to hear more? Just go to debbiecaudle.com/podcast for more episodes and to get my free guide "10 Step Relationship Rescue Roadmap"! And come join my private Facebook group, Relationship Resolution, for all kinds of tools, tips and strategies, including bi-monthly Q&A lives where I answer any and all relationship questions you want to ask! https://www.facebook.com/groups/relationshipresolution…

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Episode 69: From Grief to Grace: How Lori Keesey Turned Tragedy into a Story That Heals 43:10

4 weeks yang lalu43:10

43:10

At just six years old, Lori Keesey discovered the magic of storytelling with a whimsical tale about three puppies lost in a hatbox. That childhood spark was later fanned into full flame when she met Scout Finch in To Kill a Mockingbird —and she knew then, she wanted to write stories that mattered. Fast forward decades, and Lori’s dream became reality with the release of her debut novel, Always Think of Me , on April 2, 2024. But the story behind the story runs deeper. In this moving episode, Lori shares how a devastating personal loss—the sudden death of her son—became the catalyst for her most meaningful work. What began as a way to process grief evolved into a novel that speaks to the enduring power of love, memory, and hope. We also talk about: Her 40+ year career as a writer, including her time with NASA Her blog The Accidental Blogger , spotlighting real-life resilience The unique ways fiction helps us heal from the inside out What it means to finally pursue a lifelong dream after retirement Lori’s story is a reminder that it’s never too late to begin again—and that sometimes, the deepest pain births the most powerful purpose. ✨ Whether you're a writer, a griever, or a dreamer—you’ll be inspired by Lori’s journey. 🎧 Tune in now and hear how one woman turned heartbreak into healing, and gave voice to characters who reflect the beauty and brokenness of us all. Want to hear more? Just go to debbiecaudle.com/podcast for more episodes and to get my free guide "10 Step Relationship Rescue Roadmap"! And come join my private Facebook group, Relationship Resolution, for all kinds of tools, tips and strategies, including bi-monthly Q&A lives where I answer any and all relationship questions you want to ask! https://www.facebook.com/groups/relationshipresolution…

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Episode 68: Reclaiming Your Time: Building a God-First Relationship Pyramid 18:22

5 weeks yang lalu18:22

18:22

Is your life led by your priorities—or by whoever screams the loudest? In this episode of The High Ticket Woman , Debbie breaks down the Pyramid of Priority Relationships —a framework that places God at the top, followed by self, spouse, children, and then others. But here’s the kicker: without firm boundaries, that pyramid collapses. When the lines blur, the loudest voices—not the most important people—start dictating your time, energy, and emotional capacity. The result? Burnout, resentment, and disconnection from the very relationships you value most. You’ll learn: Why self comes after God but before your spouse and kids How permeable boundaries lead to emotional chaos What it looks like to realign your relationships in a God-honoring way How to rebuild your pyramid when it's already in ruins If your life feels upside down and you're craving clarity, this episode will help you flip the script— and your priorities —back into alignment. 🎧 Tune in now and start leading your life by priority, not pressure. Want to hear more? Just go to debbiecaudle.com/podcast for more episodes and to get my free guide "10 Step Relationship Rescue Roadmap"! And come join my private Facebook group, Relationship Resolution, for all kinds of tools, tips and strategies, including bi-monthly Q&A lives where I answer any and all relationship questions you want to ask! https://www.facebook.com/groups/relationshipresolution…

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Episode 67: Healing the Wounds You Can’t See: A Conversation on Trauma, Boundaries & Inner Work with Heather Bond 33:02

5 weeks yang lalu33:02

33:02

In this powerful episode of The High-Ticket Woman Podcast, I sit down with the insightful and compassionate Heather Bond — licensed marriage and family therapist and founder of HeatherBondTherapy.com — to talk about something many women avoid: the inner healing work that’s necessary for lasting transformation. We cover: ✅ How unresolved trauma impacts your relationships ✅ Why boundaries are a form of love , not rejection ✅ What it really takes to heal your inner child ✅ The role of faith in therapy and emotional restoration Heather brings clinical expertise with a deeply spiritual perspective that will speak directly to the woman who’s tired of surface-level fixes and ready to dig deeper. 💡 Whether you’re still healing from a past relationship, navigating anxiety in marriage, or trying to rediscover your identity, this conversation is for you. 🔔 Listen now and subscribe for more faith-based relationship healing and emotional wellness episodes every Tuesday and Thursday on The High-Ticket Woman Podcast. Want to hear more? Just go to debbiecaudle.com/podcast for more episodes and to get my free guide "10 Step Relationship Rescue Roadmap"! And come join my private Facebook group, Relationship Resolution, for all kinds of tools, tips and strategies, including bi-monthly Q&A lives where I answer any and all relationship questions you want to ask! https://www.facebook.com/groups/relationshipresolution…

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Episode 66: When Love Feels Distant and Respect Runs Dry: Breaking the Crazy Cycle in Marriage 9:48

6 weeks yang lalu9:48

9:48

In this episode, we’re digging into one of the most misunderstood but biblically grounded truths about marriage: Men crave respect. Women need love. It’s not just an opinion—it's God's design. Ephesians 5:33 says, “Let each one of you love his wife as himself, and let the wife see that she respects her husband.” Simple? Maybe. Easy? Not at all. When a husband doesn’t feel respected, it’s harder for him to love. When a wife doesn’t feel loved, it’s harder for her to show respect. And just like that, the “Crazy Cycle” begins—fueled by hurt, silence, blame, and unmet needs. In today’s episode, I'm unpacking some powerful insights from Dr. Emerson Eggerichs’ book Love & Respect , explaining how this God-given pattern affects the emotional climate of a marriage—and how to break the cycle before it breaks you. Whether your marriage feels stuck, strained, or just… off, this episode will challenge and equip you to shift the atmosphere in your relationship—starting with you. Because when we honor God’s blueprint for marriage, we invite restoration, intimacy, and peace. Want to hear more? Just go to debbiecaudle.com/podcast for more episodes and to get my free guide "10 Step Relationship Rescue Roadmap"! And come join my private Facebook group, Relationship Resolution, for all kinds of tools, tips and strategies, including bi-monthly Q&A lives where I answer any and all relationship questions you want to ask! https://www.facebook.com/groups/relationshipresolution…

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Episode 65: Driving Out of Darkness: Rising After the Unthinkable 48:46

6 weeks yang lalu48:46

48:46

Life can change in an instant. One moment, you're on a familiar road; the next, you're navigating the wreckage of a reality you never imagined. In this deeply moving episode, I sit down with Jacques Delorme—speaker, advocate, and survivor—as he shares his harrowing story of a tragic accident that forever altered the course of his life. Through Driving Out of Darkness , Jacques has turned pain into purpose, using his voice to bring awareness, healing, and hope to others walking through the aftermath of trauma. We explore the ripple effects of tragedy—not just on the one who experiences it firsthand, but on the loved ones, communities, and systems that surround them. Together, we reflect on the emotional and spiritual toll such moments take, and how faith, support, and courage can begin to rebuild what’s been broken. This episode is not just about surviving tragedy—it’s about what it means to rise from it. To honor the pain without being consumed by it. To face the darkness, and still choose light. Whether you’ve faced a personal loss, supported someone through their suffering, or simply want to be reminded of the strength of the human spirit, this conversation will meet you there—with truth, grace, and hope. 🔗 Learn more about Jacques Delorme and his mission: www.drivingoutofdarkness.com Want to hear more? Just go to debbiecaudle.com/podcast for more episodes and to get my free guide "10 Step Relationship Rescue Roadmap"! And come join my private Facebook group, Relationship Resolution, for all kinds of tools, tips and strategies, including bi-monthly Q&A lives where I answer any and all relationship questions you want to ask! https://www.facebook.com/groups/relationshipresolution…

39 weeks yang lalu38:59

38:59

Each of us has a personal "brand" - a unique, God-given set of gifts and abilities that allow you to show up in the world as YOU. Learn more from brand expert, Jan Touchberry. To reach her: jantouchberry.com Grab Jan's Freebie: Personal Branding Dos and Don'ts https://jantouchberry.myflodesk.com/mrinuckxqn Want to hear more? Just go to debbiecaudle.com/podcast for more episodes and to get my free guide "10 Step Relationship Rescue Roadmap"! And come join my private Facebook group, Relationship Resolution, for all kinds of tools, tips and strategies, including bi-monthly Q&A lives where I answer any and all relationship questions you want to ask! https://www.facebook.com/groups/relationshipresolution…

Mini Mic Pro Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast, ASMR

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The High Ticket Woman

The High Ticket Woman

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