Inspired Mom MDs podcast

1
85: How to Sleep Better and Protect Your Mental Health as a Physician Mom — with Sushrusha Arjyal, MD 30:56

9 hari yang lalu30:56

30:56

Find the full transcript and bonus resources for physician moms at inspiredmommds.com/85 . We’ve all heard it or said it ourselves: “I can run on five hours of sleep.” But does that really work? Or does it cost you more than you admit? Today, we’re talking about sleep and mental health for physician moms. They’re inseparable, yet so many women in medicine can’t seem to rest, even when they know better. My guest, Dr. Sushrusha Arjyal, is one of the few doctors dual-certified in psychiatry and sleep medicine. She is the founder of Bliss Sleep & Psychiatry, she treats the whole person — mind, body, and rest. Together, we’re unpacking how disrupted sleep worsens anxiety, depression, pain, memory, and even diabetes. You’ll walk away with evidence-based strategies to reset your nights starting tonight. Dr. Arjyal also shares the red flags too many moms in medicine overlook. Take a breath and listen in. You don’t have to earn your sleep. Links for Dr. Arjyal: Email: contact@blisssp.com Office phone: (919) 342-3627 Website: Sleep Disorder & Psychiatry Expert | BLISSSP Text me your thoughts on the episode! Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. __________ I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.…

1
84:The Space Between: Finding Community in the Sandwich Generation with Dr. Krystal Sodaitis 24:32

23 hari yang lalu24:32

24:32

Find the full transcript and bonus resources for physician moms at inspiredmommds.com/84. What if the time you’re spending caring for everyone else – your patients, your kids, your parents – isn’t lost time at all, it’s just a different kind of calling? In Episode 76, I began this conversation about the sandwich generation moms and today I have a special guest, Dr. Krystal Sodaitis, to continue that journey by finding community in the sandwich generation. She is a physician leader, certified coach, and author of a book on this very topic. Together, we talk about what it’s really like to be both doctor and daughter, how perfectionism shows up when you’re stretched thin, and how a little vulnerability can open the door to connection. Dr. Sodaitis shares a gentle reminder we all need, a permission slip to pause. And she shows us that community often begins with one honest moment of “me too.” Stay with us. This conversation might just help you feel a little less alone. Text me your thoughts on the episode! Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. __________ I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.…

1
83: A Little Breathing Room: What’s Ahead for Inspired Mom MDs 0:55

5 weeks yang lalu0:55

0:55

Hey friends, a quick update from me. Starting now, Inspired Mom MDs will release new episodes every other Tuesday instead of weekly. This change gives me the space to bring you more interviews – conversations that go deeper into the themes you care about: balance, belonging, feeling more energetic and feeling more inspired. I’ll still share solo reflections here and there, but I want to create room for fresh voices and practical wisdom from different perspectives. I’d actually love your input. Do you enjoy the interviews, the solo episodes, or a mix of both? You can message me on LinkedIn or email me at cindy@inspiredmommds.com . Thank you for being part of this growing community. I’m so grateful you’re here, and I can’t wait for what’s ahead. See you in two weeks. Text me your thoughts on the episode! Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. __________ I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.…

1
82: Physician Moms and the Hidden Hazing of Medicine 8:04

6 weeks yang lalu8:04

8:04

Find the full transcript and more resources for physician moms at inspiredmommds.com/82 . Have you ever noticed how often belonging comes with a price tag? Sometimes it’s subtle, sometimes it’s glaring. For our kids, it might look like pledging a sorority or fraternity, where the message is clear: prove yourself through suffering, or risk being excluded. But if I’m being honest, it’s not just a college thing. As adults, especially for those physician moms navigating burnout culture, you face your own versions of hazing. And that cost, the idea that to be accepted, you must endure pain, follows you home and shapes the way you live, parent, and even think about our own worth. Today, I unpack that hidden cost of belonging, and why it’s time to question the belief that suffering is a requirement for acceptance. Quick note: The show is shifting to an every-other-week release starting Oct 28 to make space for deeper interviews and reflection.” Text me your thoughts on the episode! Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. __________ I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.…

1
81: Who Am I Under All These Roles? Dr. Valentina Serna on Identity Lessons for Physician Moms 31:08

7 weeks yang lalu31:08

31:08

Find the full transcript and bonus resources for physician moms at inspiredmommds.com/81 . “All those things are just roles,” says Dr. Valentina Serna – physician, mother of three, entrepreneur and podcaster. “ I’ve been working a lot lately to not attach myself to those identities. Because I’m just me. ” When I heard her say that I thought about how easy it is to tie yourself to a role in life. I thought of every mom in medicine that also feels the weight of titles. The surgeon. The pediatrician. The mother. The daughter. And underneath it all, there’s a quiet fear: “ Who am I, really, when the titles fall away? ” In today’s conversation, Dr. Serna shares how severe illness, a brave career shift, and learning from her own children taught her to claim life as her true self. It’s about finding an identity for physician moms. It’s about what it means to be “ just you. ” Links: ValentinaSernah.com. Text me your thoughts on the episode! Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. __________ I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.…

1
80: Doctor Moms: Stop Losing Time on Busy Work – Start Winning at What Really Matters 13:11

8 weeks yang lalu13:11

13:11

Find the full transcript and bonus resources at inspiredmommds.com/80. I suddenly knew what drove me, right there on the treadmill. I busy myself with small wins, thinking they’ll move me forward, and quietly avoid the big wins, that honestly scared me a little. What woke me up is realizing what I lose when I don’t act. The weeks slip by, opportunities are wasted, and I feel potential sliding through my fingers. Walking in place that day, and getting nowhere physically, I did move closer to clarity – about how to reach my dreams. For moms in medicine feeling stuck, this clicks. Are you spinning your wheels on busy work while the high-impact tasks that could move you forward sit unchecked in your planner? This episode explores why we avoid the tasks that matter most – and how reframing what we risk by not acting sparks real momentum. Text me your thoughts on the episode! Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. __________ I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.…

1
79: Am I Hurting My Kids by Doing It All? Lessons for Physician Moms from Dr. Rita Fisler 39:03

9 weeks yang lalu39:03

39:03

Find the full transcript and bonus resources for physician moms at inspiredmommds.com/79 . What if chasing your dreams doesn’t harm your kids … but quietly shapes them into thriving adults? Dr. Rita Fisler has lived that question. She had two babies while a medical student at Harvard. She then rose to chief resident in dermatology and built a 20-year career, all while navigating the fears and worries of the impact a medical career has on raising children. In this episode, she shares her missteps and the many tools she used to help her boys thrive. A simple practice, priceless mentors, and mindset shifts all liberated her from striving for perfection. She modeled resilience. If you’ve ever whispered, “Am I hurting my kids by doing it all?” listen to these inspiring lessons for moms in medicine that navigate work-life balance daily. Links from the episode: Dr. Rita Fisler’s email: Rita.fisler@pinnacleskin.com The 4-7-8 breathing technique by Dr. Andrew Weil Mindfulness and parenting https://childmind.org/article/mindful-parenting-2/ LearnSkin - the first organization and community to address skin health, beauty and wellness from an integrative approach; Has articles, seminaras as well as free pod-casts, link is here https://www.learnskin.com/podcasts/ Integrative approaches to skin beauty https://www.learnskin.com/podcasts/episode-59-integrative-approach-to-aesthetics/ Stress and the skin https://pmc.ncbi.nlm.nih.gov/articles/PMC8480446/ Text me your thoughts on the episode! Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. __________ I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.…

1
78: Saving Our Colleagues: Suicide Awareness, Resources, and Hope for Healthcare Workers 16:00

10 weeks yang lalu16:00

16:00

Trigger Warning : This episode discusses suicide and mental health (For immediate help, text or dial 988 in the U.S. for The National Suicide & Crisis Lifeline ). Find the full transcript and bonus resources for physician moms at inspiredmommds.com/78 . Every year, it is as if an entire hospital ward, filled with doctors, nurses, and colleagues, vanishes without a trace, lost to suicide. Behind each of these lives is a story, a family, a friend, a community forever changed. I’m inspired by the Lorna Breen Heroes Foundation to talk today about suicide prevention for physicians and healthcare workers. Today you’ll hear about Dr. Breen’s story to shine a light on awareness, and on hope. Because noticing the signs, connecting with someone in need, and advocating for mental health can literally save a life. My hope is that this episode is a reminder that awareness matters, action matters, and connection matters. Together, we can turn awareness into action, and despair into hope. Resources for immediate help: 988 Suicide & Crisis Lifeline provides immediate, free 24/7 crisis support via phone (988), text (988), or online chat for anyone experiencing emotional distress or suicidal thoughts. Physician Support Line is a national, free, and confidential support line made up of 600+ volunteer psychiatrists to provide peer support for physician colleagues and American medical students. Call 1-888-409-0141. It’s open Monday to Friday, 8 am to 11 pm ET, except federal holidays. National Alliance on Mental Illness (NAMI) HelpLine offers free mental health support, Monday through Friday from 10 am to 10 pm ET. Call 1-800-950-NAMI (6264), text “NAMI” to 62640 or email helpline@nami.org . Start Your Recovery provides resources for people in crisis who may be struggling with substance use. Resources for ongoing support and information: · National Physician Suicide Awareness Day | NPSA Day · Action Ideas pdf to help prevent suicide: SPM-Ideas-for-Action_2025.pdf · Home - Dr. Lorna Breen Heroes Foundation Text me your thoughts on the episode! Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. __________ I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.…

1
77: How to Slow Down Time: 3 Simple Shifts for Busy Moms 13:03

11 weeks yang lalu13:03

13:03

Find the full transcript and bonus resources for physician moms at inspiredmommds.com/77 . Life can feel like it takes place on a racetrack. Do you ever notice how the days go by so fast you barely have time to catch your breath? It’s too fast to fit in things that keep you healthy, like exercise and sleep. And then, it goes too fast to actually enjoy them when you do! And sometimes, so fast that it leaves you with guilt over missing family moments like meeting your child at the bus stop, waking them up for school, or check on your sick teen tucked away in their room. But here’s the truth: life doesn’t have to get away from you like this. You have the power to pump the brakes and regain control. Today I share how to slow down time with three simple shifts that help you reclaim calm, presence, and joy. Keep listening, you’ll be glad you did! Text me your thoughts on the episode! Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. __________ I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.…

1
76: The Sandwich Generation Doctor Mom: 5 Shifts to Lighten the Load 10:20

12 weeks yang lalu10:20

10:20

Find the full transcript and bonus resources for physician moms at inspiredmommds.com/76 . What if you could honor your kids, care for your parents, and still keep a piece of yourself intact? If you’re a sandwich generation mom , you know the struggle is real. Days start before the sun even rises and end long after it sets – you’re still carrying the weight of kids, parents, and patients. Some days it feels like there’s no breathing room. But here’s the thing: the weight doesn’t have to crush you. Today, I’m offering five shifts that make the chaos feel lighter, the guilt less heavy, and the everyday moments a little sweeter. These shifts help you move through this season with steadiness and compassion. You’ll come away with sense of hope that yes, I can navigate the demands of medicine, family, and life, and still feel like myself. So, take a breath, lean in, and let’s discover how to soften the edges of this season together. Text me your thoughts on the episode! Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. __________ I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.…

1
75: How to Find Balance as a Doctor Mom with guest, Sarah Slater, DNP 24:35

13 weeks yang lalu24:35

24:35

Find the full transcript and bonus resources for physician moms at inspiredmommds.com/75 . Balance takes effort, plain and simple. It’s something you build, one choice at a time. And for many women in medicine, the blueprint they were handed never included room for school drop-offs, sick days, or space to breathe. Today, I’m talking with Dr. Sarah Slater, a pediatric nurse practitioner and founder of Balanced Kids, who has reimagined her career so she can show up fully for her patients and her family. We discuss the real possibility of building a practice around your values and the small shifts and decisions that will make a big difference. This is what a true work-life balance for doctor moms can look like, without burning out or giving up what you love. If you’ve been craving more breathing room in your work and your life, this one’s for you. Text me your thoughts on the episode! Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. __________ I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.…

1
74: Proof: How Gender Bias Fuels the "Inefficient" Female Physician Myth (with Dr. Noemi Adame) 34:11

14 weeks yang lalu34:11

34:11

Find the full transcript and bonus resources for physician moms at inspiredmommds.com/74 . You’re working in a system built for men Where speed is prized over listening, and “efficiency” means cutting patients short. The burden of extra work, the unpaid hours, the impossible expectations—they’re not in your head. They’re backed by data. Today, we get to the root of a pattern many women physicians feel but rarely discuss, gender bias for female physicians . I am joined by Dr. Noemi Adame, who will share the story behind her viral article that discusses the nitty gritty data that explains the disproportionate experience between male and female physicians. By the end of this conversation, you will feel validated and empowered. You will also be armed with real solutions to strengthen the way you practice medicine. Links for Dr. Adame: www.CulverPediatrics.com Retreat Info: https://www.culverpediatrics.com/dpcwomensretreat LinkedIN https://www.linkedin.com/in/noemiadamemd/ Facebook: https://www.facebook.com/CulverPeds Insta: https://www.instagram.com/culverpeds/ SOMEDocs: https://doctorsonsocialmedia.com/noemi-adame-md/ Text me your thoughts on the episode! Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. __________ I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.…

1
73: This Isn’t the Episode I Planned (Doctor Mom Edition) 6:05

15 weeks yang lalu6:05

6:05

Find the full transcript and bonus resources for physician moms at inspiredmommds.com/73 . I sat down to record this today… and honestly, I didn’t want to. Not because I don’t care, but maybe because I care too much. The truth is some days it feels like I’m pouring that care into a void. My kid’s heading off to college soon, and there’s a sadness hanging in the air that I can’t quite shake. I’ve built something I believe in, but lately, it feels like I’m talking to no one. And the truth is, I almost didn’t hit record today because admitting these thoughts feels like admitting failure. I keep asking myself, is it still worth it? But I am learning that maybe this is what showing up really looks like. Not when it’s easy. But when it’s real. So, if you’re here, and listening, you’re not alone. And neither am I. When you feel the ache of building something that matters, but not sure anyone’s listening, that’s exactly when it matters most. Text me your thoughts on the episode! Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. __________ I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.…

1
72: A Prescription for Overwhelm: Small Shifts, Big Wins with guest Dr. Santina Wheat 28:38

16 weeks yang lalu28:38

28:38

Find the full transcript and bonus resources at inspiredmommds.com/72. There’s a unique resilience you learn when a toddler has a full-scale meltdown in the grocery store, or when a perfect beach day is derailed by a sudden fever. You learn to pivot. To breathe. To adapt. The field of medicine, however, teaches you to be regimented, precise, and in control. So, what if the secret to thriving was found not in a textbook, but in the nursery? What if the skills you learned as a mom are your greatest professional asset? Today, Dr. Santina Wheat joins us to share her story. She’s a physician, a mom, and a coach who has walked this path. She gets real about her journey of overcoming physician burnout by removing the mask, setting small but mighty boundaries, and rediscovering her purpose. This conversation is your guide to turning flexibility into a superpower and finding fulfillment in the beautiful, messy blend of medicine and motherhood. Text me your thoughts on the episode! Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. __________ I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.…

1
71: Why Clutter Is Secretly Holding Busy Doctor Moms Back (And How to Fix It) 11:53

17 weeks yang lalu11:53

11:53

Find the full transcript and bonus resources at inspiredmommds.com/71. It wasn’t the piles of paper. Or the random charging cables. Or the stray sock and candy wrapper under the coffee table. It was the feeling. That slow, creeping weight in my chest when I tried to relax— and couldn’t. Because even though my life looks ordered on the outside, inside, it sometimes feels stuffed and chaotic. It’s like I’m visibly organized but privately overwhelmed. That’s when it hit me: Clear your space, clear your mind. I didn’t need a home makeover. I needed motion. One desk, one shelf at a time and suddenly, I could breathe again. If your brain is buzzing, if your to-do list is spilling onto every flat surface, if you’re managing it all but still feel unsettled, this episode is for you. I’ll include declutter strategies for busy doctor moms and how a cluttered space might be saying more than you realize. Text me your thoughts on the episode! Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. __________ I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.…

BIODANCE Bio-Collagen Real Deep Mask, Hydrating Overnight Hydrogel Mask, Pore Minimizing, Elasticity, Plumping Improvement, Korean Skincare, Stocking Stuffers for Teen Girls | 1.19oz(34g) x 4ea

Amazon Echo Show 5 (newest model), Smart display with Alexa+ Early Access, 2x the bass and clearer sound, Charcoal

Amazon Echo Show 5 (newest model), Smart display with Alexa+ Early Access, 2x the bass and clearer sound, Cloud Blue

Cuisinart 6.5" Cast Iron Smashed Burger Press, Round Flat Edge Grill Press for Crispy Smash Burgers, Burger Tool for Grill and Griddle Accessories, for BBQs and Tailgates

The Life of a Showgirl[Sweat & Vanilla Perfume Orange Glitter Vinyl]

Amazon Physical Gift Card in Mini Envelope - Candy Canes | Christmas

Amazon Physical Gift Card in Mini Envelope - Gingerbread Joy | Christmas

Amazon Physical Gift Card in Mini Envelope - Festive Trees | Christmas

Amazon Physical Gift Card in Mini Envelope - Holly Foliage | Christmas

Podcast Layak Disimak

1
Demystifying (and Queering) Redistricting & Covering LGBTQ+ Org Cuts 43:09

Inspired Mom MDs

Inspired Mom MDs

Podcast Layak Disimak

Semua episode

1
85: How to Sleep Better and Protect Your Mental Health as a Physician Mom — with Sushrusha Arjyal, MD 30:56

1
84:The Space Between: Finding Community in the Sandwich Generation with Dr. Krystal Sodaitis 24:32

1
83: A Little Breathing Room: What’s Ahead for Inspired Mom MDs 0:55

1
82: Physician Moms and the Hidden Hazing of Medicine 8:04

1
81: Who Am I Under All These Roles? Dr. Valentina Serna on Identity Lessons for Physician Moms 31:08

1
80: Doctor Moms: Stop Losing Time on Busy Work – Start Winning at What Really Matters 13:11

1
79: Am I Hurting My Kids by Doing It All? Lessons for Physician Moms from Dr. Rita Fisler 39:03

1
78: Saving Our Colleagues: Suicide Awareness, Resources, and Hope for Healthcare Workers 16:00

1
77: How to Slow Down Time: 3 Simple Shifts for Busy Moms 13:03

1
76: The Sandwich Generation Doctor Mom: 5 Shifts to Lighten the Load 10:20

1
75: How to Find Balance as a Doctor Mom with guest, Sarah Slater, DNP 24:35

1
74: Proof: How Gender Bias Fuels the "Inefficient" Female Physician Myth (with Dr. Noemi Adame) 34:11

1
73: This Isn’t the Episode I Planned (Doctor Mom Edition) 6:05

1
72: A Prescription for Overwhelm: Small Shifts, Big Wins with guest Dr. Santina Wheat 28:38

1
71: Why Clutter Is Secretly Holding Busy Doctor Moms Back (And How to Fix It) 11:53

Selamat datang di Player FM!

BIODANCE Bio-Collagen Real Deep Mask, Hydrating Overnight Hydrogel Mask, Pore Minimizing, Elasticity, Plumping Improvement, Korean Skincare, Stocking Stuffers for Teen Girls | 1.19oz(34g) x 4ea

Amazon Echo Show 5 (newest model), Smart display with Alexa+ Early Access, 2x the bass and clearer sound, Charcoal

Amazon Echo Show 5 (newest model), Smart display with Alexa+ Early Access, 2x the bass and clearer sound, Cloud Blue

Podcast Layak Disimak

Inspired Mom MDs

Inspired Mom MDs

Podcast Layak Disimak

Selamat datang di Player FM!

Panduan Referensi Cepat