Did your doctor just give you a list of food to avoid because of your chronic illness? Do you think you have to give up all your favorite foods because of your chronic illness? How do I eat healthy, without feeling overwhelmed? How do I get my kids to eat healthy food? How can I navigate the grocery store? How can I remove chemicals from my home? Is it possible to meal plan easily? This podcast is for those of you that finally want to have control over your own health (and your family's health). This is for you if you don’t know what to eat to help your chronic illness, or your child’s ADHD. I will share with you how to easily swap out unhealthy ingredients in your food, for healthier ingredients, that won’t make you sicker, or affect your chronic illness. Other areas I will cover will include how to remove toxins from your food and life, how to eliminate the overwhelm you have with your health, including how to read labels, meal plan and prep, and how to manage grocery shopping with ease. My goal is to make biohacking effortless!