The Ultimate 180 podcast

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Konten disediakan oleh Kristina Walker. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kristina Walker atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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S4, E1 - Day One 7:38

5 weeks yang lalu7:38

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

The Ultimate 180

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Konten disediakan oleh Kristina Walker. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kristina Walker atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Do you ever feel trapped in your own life, your career, relationships, this lifestyle that you've worked really hard to build, and you just wake up one day and think, "What am I doing?" It is time for you to pull The Ultimate 180. I'm Kristina Walker, an expert at accelerated business and life transformations that take you from feeling trapped to living a life beyond all expectations. I'm here to help you unlock your path to an ultimate 180 degree life change to make your impossible possible. It's never a dull moment here while I open your eyes to a life of expanded possibilities: life options that you might not ever have imagined for yourself. I'll walk you through my methods, share real life stories of incredible transformation and host inspiring guests who share their ultimate 180 experiences. Does a life less exhausting sound better? to you? Then join me and discover what's ultimately possible for you and how to pull your Ultimate 180. Follow me on my website, ultimate180.com, on Apple Podcasts, Spotify, or wherever you listen to your shows.

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24 episode

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The Ultimate 180

updated 2 hari yang lalu

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Beranda serial•Feed

Konten disediakan oleh Kristina Walker. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kristina Walker atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Do you ever feel trapped in your own life, your career, relationships, this lifestyle that you've worked really hard to build, and you just wake up one day and think, "What am I doing?" It is time for you to pull The Ultimate 180. I'm Kristina Walker, an expert at accelerated business and life transformations that take you from feeling trapped to living a life beyond all expectations. I'm here to help you unlock your path to an ultimate 180 degree life change to make your impossible possible. It's never a dull moment here while I open your eyes to a life of expanded possibilities: life options that you might not ever have imagined for yourself. I'll walk you through my methods, share real life stories of incredible transformation and host inspiring guests who share their ultimate 180 experiences. Does a life less exhausting sound better? to you? Then join me and discover what's ultimately possible for you and how to pull your Ultimate 180. Follow me on my website, ultimate180.com, on Apple Podcasts, Spotify, or wherever you listen to your shows.

… continue reading

24 episode

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#23 How to Help Others Who Struggle to Help Themselves 19:19

2 hari yang lalu19:19

19:19

When someone you love is struggling with sadness, anxiety, or just navigating through life’s challenges, it’s easy to fall into guilt or frustration trying to help them. Supporting a loved one through tough times can feel overwhelming, it’s easy to fall into guilt or frustration trying to help them. It is SO hard to watch and it affects everyone’s daily life. Think of it like being on the edge of a pool: if they’re in the deep end, you don’t need to jump in—you can offer support from solid ground. Instead of sinking into worry, send them love and envision something better for them. This doesn’t mean denying their struggle but rather holding space for their healing. And don’t forget to take care of yourself—keeping your energy high isn’t selfish; it’s necessary. The guilt of enjoying your life won’t help them and will only drain you. Your joy can be a beacon of light, showing them what’s possible when they’re ready to rise. How do you do this when you want to help so badly but don’t know how? I dive into practical techniques to offer genuine help without unintentionally pushing them further into their struggles. Discover how to stay grounded, provide love, and keep your own energy high while making a difference. I’m breaking down a few powerful yet simple steps to help shift your energy first so you are able to shift things for others. Tune in now to learn how to embody your 180 self today! Host Kristina Walker brings to you The Ultimate 180, a transformative approach to breaking free from the mental shackles keeping you stuck. This isn’t about adding more to your already packed schedule; it’s about rewiring your mindset to reclaim your freedom and joy. Discover how small, actionable changes can help you let go of exhaustion, fear, and overwhelm and allow you to embrace a life filled with energy, purpose, and fulfillment. The shift is monumental, and the best part? It’s achievable. Your life is worth it—don’t wait to start living fully. Tune in and take the first step toward your Ultimate 180! Join my VIP Group at https://ultimate180.com/contact/ Make sure to leave us a review on Apple: https://podcasts.apple.com/us/podcast/the-ultimate-180/id1742888528 Make sure to leave us a review on Spotify: https://open.spotify.com/show/39BZGcYdck7YzhTFBhjP6E Connect with Kristina today: Instagram: https://www.instagram.com/yourultimate180/ Linkedin: https://www.linkedin.com/in/kristina-walker-ultimate180/ Facebook: https://www.facebook.com/ultimate180VIP YouTube: https://www.youtube.com/@theultimate180 Work With Kristina: https://ultimate180.com/…

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EP 22 – Focused on Making More Money Could Be Making You Less 16:30

9 hari yang lalu16:30

16:30

Has the dollar-in, dollar-out mentality stopped serving you? That has been most companies' long-term financial strategy when trying to help you manage your money more efficiently. For example, the popular advice to skip your daily latte to save for retirement? I don’t buy into that. Sometimes, that latte is an investment in your productivity and happiness, which can lead to greater financial success. In this episode, we dive deep into the concept of wasting versus investing—not just with money but with something even more valuable: your time and energy. But here’s the twist: this episode isn’t just about money. It’s about the other crucial investment determining your future health, happiness, and success—your time and energy. Just like money, how you spend your time can either be an investment or a waste. The episode will challenge you to reflect on where you’re currently spending your time and energy and whether those “deposits” are leading to the outcomes you desire—be it in relationships, health, or financial freedom. Host Kristina Walker brings to you The Ultimate 180, a transformative approach to breaking free from the mental shackles keeping you stuck. This isn’t about adding more to your already packed schedule; it’s about rewiring your mindset to reclaim your freedom and joy. Discover how small, actionable changes can help you let go of exhaustion, fear, and overwhelm and allow you to embrace a life filled with energy, purpose, and fulfillment. The shift is monumental, and the best part? It’s achievable. Your life is worth it—don’t wait to start living fully. Tune in and take the first step toward your Ultimate 180! Join my VIP Group at https://ultimate180.com/contact/ Make sure to leave us a review on Apple: https://podcasts.apple.com/us/podcast/the-ultimate-180/id1742888528 Make sure to leave us a review on Spotify: https://open.spotify.com/show/39BZGcYdck7YzhTFBhjP6E Connect with Kristina today: Instagram: https://www.instagram.com/yourultimate180/ Linkedin: https://www.linkedin.com/in/kristina-walker-ultimate180/ Facebook: https://www.facebook.com/ultimate180VIP YouTube: https://www.youtube.com/@theultimate180 Work With Kristina: https://ultimate180.com/…

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EP 21- Are You Investing or Wasting the Most Important Investment in Your Life? 17:02

16 hari yang lalu17:02

17:02

Do you want something different in your life? If so, you must start doing things differently to create new results. In this episode, we dive into the idea of tracking your time—not just as a schedule but as an INVESTMENT in your future. Where is your focus going? Are you using your time in a way that supports the life you want to create? Every small daily action compounds over time, shaping your future reality. Whether it’s your career, relationships, health, or personal growth, how you show up today determines your long-term success. Join me as we explore how to shift from spending time to investing it, ensuring that your energy is aligned with your biggest goals. The best investment you’ll ever make is in yourself. Are you investing, or are you wasting your time? Host Kristina Walker brings to you The Ultimate 180, a transformative approach to breaking free from the mental shackles keeping you stuck. This isn’t about adding more to your already packed schedule; it’s about rewiring your mindset to reclaim your freedom and joy. Discover how small, actionable changes can help you let go of exhaustion, fear, and overwhelm and allow you to embrace a life filled with energy, purpose, and fulfillment. The shift is monumental, and the best part? It’s achievable. Your life is worth it—don’t wait to start living fully. Tune in and take the first step toward your Ultimate 180! Join my VIP Group at https://ultimate180.com/contact/ Make sure to leave us a review on Apple: https://podcasts.apple.com/us/podcast/the-ultimate-180/id1742888528 Make sure to leave us a review on Spotify: https://open.spotify.com/show/39BZGcYdck7YzhTFBhjP6E Connect with Kristina today: Instagram: https://www.instagram.com/yourultimate180/ Linkedin: https://www.linkedin.com/in/kristina-walker-ultimate180/ Facebook: https://www.facebook.com/ultimate180VIP YouTube: https://www.youtube.com/@theultimate180 Work With Kristina: https://ultimate180.com/…

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EP 20 Longevity- A Powerful Life Begins In Your Mind 14:29

23 hari yang lalu14:29

14:29

Longevity is everywhere these days—a buzzword loaded with overwhelming, often conflicting advice. Should you follow the latest superfood trend? Track your genetics? Change your entire routine? It’s easy to get lost in the rabbit hole of what might extend your lifespan. It all starts inside your mind. It starts with your definition of what you think your life will look like and what you BELIEVE it will look like at a certain age. You have beliefs about it even if you haven’t thought much about it. Thoughts of living long term and how you are going show up as yourself over time can start at any age. But what if the key to longevity isn’t just about diet, exercise, or science-backed hacks? What if it starts with your mindset? In this episode, we dive into the powerful role that belief and expectation play in shaping our reality. Longevity in life is what you make it. Tune in and take the first step toward your Ultimate 180! Join my VIP Group at https://ultimate180.com/contact/ Make sure to leave us a review on Apple: https://podcasts.apple.com/us/podcast/the-ultimate-180/id1742888528 Make sure to leave us a review on Spotify: https://open.spotify.com/show/39BZGcYdck7YzhTFBhjP6E Connect with Kristina today: Instagram: https://www.instagram.com/yourultimate180/ Linkedin: https://www.linkedin.com/in/kristina-walker-ultimate180/ Facebook: https://www.facebook.com/ultimate180VIP YouTube: https://www.youtube.com/@theultimate180 Work With Kristina: https://ultimate180.com/…

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Ep. 19 - Success Got You Here—Now It’s Holding You Back 17:48

4 weeks yang lalu17:48

17:48

Is your past success the very thing keeping you stuck? In this episode, we explore how the skills and strategies that propelled you to your current level of success may no longer serve you on your journey forward. Whether in business, health, relationships, or life, the traits and methods that got you here aren’t necessarily what will take you to the next level. If you’re feeling stuck or frustrated, it’s a signal that it’s time to let go of what’s no longer working and embrace a new approach. We’ll discuss why breaking through barriers requires trust in yourself. You must recognize that everything you need is already within you. No matter what got you here, your future success isn’t tied to your past methods. Learn how to unlock new strategies and move forward with confidence. Tune in to discover how to do The Ultimate 180. Are you living in a state of waiting until? Waiting until you change jobs, the kids grow up, find the right partner, or hit retirement? What if “until” never comes? Living on hold isn't truly living—it’s just waiting. Host Kristina Walker brings to you The Ultimate 180, a transformative approach to breaking free from the mental shackles keeping you stuck. This isn’t about adding more to your already packed schedule; it’s about rewiring your mindset to reclaim your freedom and joy. Discover how small, actionable changes can help you let go of exhaustion, fear, and overwhelm and allow you to embrace a life filled with energy, purpose, and fulfillment. The shift is monumental, and the best part? It’s achievable. Your life is worth it—don’t wait to start living fully. Tune in and take the first step toward your Ultimate 180! Join my VIP Group at https://ultimate180.com/contact/ Make sure to leave us a review on Apple: https://podcasts.apple.com/us/podcast/the-ultimate-180/id1742888528 Make sure to leave us a review on Spotify: https://open.spotify.com/show/39BZGcYdck7YzhTFBhjP6E Connect with Kristina today: Instagram: https://www.instagram.com/yourultimate180/ Linkedin: https://www.linkedin.com/in/kristina-walker-ultimate180/ Facebook: https://www.facebook.com/ultimate180VIP YouTube: https://www.youtube.com/@theultimate180 Work With Kristina: https://ultimate180.com/…

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Ep. 18 - The Most Powerful, Life-Changing Question You’re Not Asking 14:36

5 weeks yang lalu14:36

14:36

What if one simple question could change your life forever? Join Kristina as she reveals a game-changing tool to simplify decisions and achieve breakthrough results. Learn how to harness its power to create a life beyond your wildest expectations.

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Ep. 17 - How to Thrive on Change, Stress-Free Guide w/Dr. Stephen Cohen 38:55

6 weeks yang lalu38:55

38:55

Major life changes don’t have to feel overwhelming or chaotic. Join Kristina and Dr. Stephen Cohen as they outline simple, actionable steps to prepare for change in a way that minimizes stress. Whether it’s a new career path or a personal transformation, you’ll walk away with tools to thrive.

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Ep. 16 - Doing “All the Right Things” but Lacking Progress? 21:35

7 weeks yang lalu21:35

21:35

Feeling like no matter how hard you try, you can’t make the changes you want? In this episode, we uncover why trying harder isn’t the answer and how strategic pauses can change everything. Learn the secret to making big progress and finally see the results you deserve.

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Ep. 15 - From Worry to Wealthy: Money Secrets with Chellie Campbell 40:38

8 weeks yang lalu40:38

40:38

Discover the powerful shifts that can take you from financial stress to financial freedom. In this episode, money guru Chellie Campbell shares the mindset changes that transformed her life and can transform yours too. Get ready for actionable advice to stop worrying and start building wealth today!

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Ep. 14 - Go Beyond Your Limits! How to Triple Your Success 19:16

9 weeks yang lalu19:16

19:16

Uncover the mental limits that keep you from achieving the success you deserve and explore a practical exercise to expand them. By learning to think beyond your current beliefs, you’ll discover how to triple what you thought was possible in your career and life. Join me as I share a simple but powerful game, that will triple what’s possible for you.…

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Ep. 13 - People Pleaser “No” More – Guilt Free! 19:47

10 weeks yang lalu19:47

19:47

Are you stuck saying "yes" when you really want to say "no"? This episode explores how people-pleasing might be doing more harm than good—to you and the people you’re trying to help. Discover how to shift from feeling guilty to empowered in just a few simple steps.

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Ep. 12 - Forgiveness as Your Superpower: The Secret Tool to Joy and Success 18:04

11 weeks yang lalu18:04

18:04

Forgiveness isn’t just about letting go—it’s about unlocking the potential for success, growth and joy. Discover how releasing grudges and guilt can transform your life and open doors to opportunities you never thought possible. Kristina gives you practical steps to embrace forgiveness as a superpower and create the life you deserve.…

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Ep. 11 - Beyond the Scale: The Real Reason Your Health Goals Don’t Stick with Sumer Morenz 30:27

12 weeks yang lalu30:27

30:27

Spoiler alert: It’s not about willpower. Sumer Morenz’s 80-pound weight loss was just the start of how she unlocked the freedom of lasting health beyond diet and exercise. If you’re tired of falling off track or sick of the scale, this episode will change your whole perspective.

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Ep. 10 - Life Falling Apart? 3 Simple Steps to a Quick Recovery 17:34

13 weeks yang lalu17:34

17:34

Life falling apart? Moving forward can feel impossible! Learn a simple, three-step process that will help you let go of negative emotions, shift your perspective, and refocus on what moves you forward. Use this simple approach to bounce back stronger and faster from any setback.

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Ep. 9 - Permission to Fail: Overcoming Self Blame 20:24

14 weeks yang lalu20:24

20:24

Mistakes are all part of the journey. Join Kristina as she introduces a fresh approach to handling frustrating and embarrassing “failures.” Her method encourages self-forgiveness, helps move you forward confidently and allows you to let go of guilt for good.

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