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Konten disediakan oleh Lindsay Butler. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lindsay Butler atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/wits-weights-fat-loss-nutrition-strength-training-for-lifters">Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters</a></span>


For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer). From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there. Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique. We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn: - Why fat loss is more important than weight loss for health and physique - Why all the macros (protein, fats, and yes even carbs) are critical to body composition - Why you don't need to spend more than 3 hours in the gym each week to get incredible results - Why muscle (not weight loss) is the key to medicine, obesity, and longevity - Why age and hormones (even in menopause) don't matter with the right lifestyle - How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindset If you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
Children of the 80s
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Konten disediakan oleh Lindsay Butler. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lindsay Butler atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join Jim and Lindsay, a husabnd and wife team, who grew up in the awesome decade of the 80s, as they discuss movies, music, tv shows, pop culture, and all the other rad things that 1980-1989 brought us.
…
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115 episode
Tandai semua (belum/sudah) diputar ...
Manage series 3573609
Konten disediakan oleh Lindsay Butler. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lindsay Butler atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join Jim and Lindsay, a husabnd and wife team, who grew up in the awesome decade of the 80s, as they discuss movies, music, tv shows, pop culture, and all the other rad things that 1980-1989 brought us.
…
continue reading
115 episode
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Children of the 80s

1 The End of an Era: Theo, Ozzy, and Hulkster 51:21
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This week we're joined by Justin from Pop Culture Reflections Podcast to reflect on the monumental loss of three cultural giants who shaped our childhoods and left a huge mark on pop culture: Malcolm-Jamal Warner, Ozzy Osbourne, and Hulk Hogan. It's a celebration, a reflection, and a thank-you to three unforgettable figures who helped shape what it meant to grow up in the greatest decade of them all.…
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Children of the 80s

1 Encore: Paraskevidekatriaphobia aka The Fear of Friday the 13th 59:57
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This eposidoe originally aired in Season 1. We're bringing it back by popular demand. It's Friday the 13th and things are getting eerie! Join us as we talk about urban legends that everyone thought were true in the 1980s.
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Children of the 80s

They were the teen idols of the 1980s. Corey Feldman and Corey Haim lit up movie screens, magazine covers, and the hearts of an entire generation. In this episode, we rewind the VHS to explore how these two child stars took Hollywood by storm, how they met, and why their on-screen chemistry became legendary.…
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Children of the 80s

1 The Goonies w/ James from Bad Movies Rule 1:20:24
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Strap on your treasure map and grab some Baby Ruths as we dive deep into The Goonies. We're joined by James from the podcast Bad Movies Rule as we revist the ultimate 80s adventure film. Goonies never say die!
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Children of the 80s

1987 Summer Songs JIm and Lindsay count down the top 10 songs of the summer from 1987. Lindsay wishes that she could pick her favorites while Jim is sticking strictly to the formula. Playlist on Spotify: https://open.spotify.com/playlist/3F3sQvadILOfTLCSmD6qNu?si=blVLPrd1SzSoRbVer53xLQ&pi=_zwNrxO9T6qzq&nd=1&dlsi=16310626307b4d2b…
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Children of the 80s

In this episode, we dive into one of the strangest intersections of cults and pop culture: the story of Tony Alamo, his controversial religious empire, and the flashy, rhinestone-studded jackets that became an unexpected celebrity fashion trend in the 1980s and early ’90s. References used for this episode: https://www.splcenter.org/resources/reports/christhiaon-coie-speaks-out-about-her-stepfather-tony-alamo/ https://www.wsj.com/articles/ministry-of-evil-the-twisted-cult-of-tony-alamo-review-hell-on-earth-11550785714 https://en.wikipedia.org/wiki/Alamo_Christian_Foundation https://www.orderofthegooddeath.com/article/rhinestones-madness-and-resurrected-corpses-the-love-story-of-tony-susan-alamo/ https://faroutmagazine.co.uk/tony-alamo-cult-leader-musics-most-famous-jacket/…
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Children of the 80s

1 Cheers: Where Everybody Knew Their Name 59:01
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Pull up a stool and join us as we take a deep dive into Cheers, the beloved 1980s sitcom that turned a Boston bar into one of the most iconic settings in TV history. We explore what made Cheers not just a ratings hit, but a culteral touchstone.
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Children of the 80s

1 Retro Rewind: Top 80s Hits Live 1:18:47
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Big hair. Big synths. Bigger shoulder pads. We went to see Guardians of the Jukebox, the 80s tribute band that doesn't just play the hits-they time travel. In this episode, we relive the glory, review the show, and breakdown the full set list. If you've ever wanted to hear A-HA, Madonna, and Bon Jovi in the same nioght without rewinding a cassette, this episode's for you.…
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Children of the 80s

This episode originally aired in season 1. We're bringing it back this week by popular demand. It's a long one but a good one! Put on your cowboy hat and chaps and join us as we travel back to the bull ridin' days of Urban Cowboy and country crossover songs of the early 80s. Lindsay has all the feels and Jim maybe learns to tolerate country music just a little bit more as they count down their top 10 favs.…
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Children of the 80s

1 Clip Show: A Look Back at the Last Two Years 1:17:38
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Jim and Lindsay are looking back at their first 100 episodes with a trip down memory lane. It’s the first-ever Children of the 80s clip show, packed with their favorite moments, epic throwbacks, and all the nostalgic vibes you love.
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Children of the 80s

This week, we’re counting down the hits—but with a twist. These aren’t chart-toppers (though some definitely were); they’re songs from the 80s that feature the word "One" or the number 1 in the title. We explore the singles that made "one" the loneliest—and catchiest—number of the decade. Join us as we sing along, reminisce, and maybe even bend the rules a little.…
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Children of the 80s

Join Jim and Lindsay as they drift into the dreamlike soundscape of the 1980s, exploring songs that evoke sleep. From the haunting synths of Eurythmics' "Sweet Dreams (Are Made of This)" to the romantic melodies of Dan Hartman's "I Can Dream About You," this episode delves into tracks that serenaded a generation into slumber. Get ready to revisit the nocturnal anthems that defined a decade. So, grab your Walkman, dim the lights, and let's journey through the dreamy side of the '80s.…
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Children of the 80s

1 Birthdays, Book It and Pee-Wee's Bike 39:41
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Jim and Lindsay are discussing random thoughts from tabs open in Lindsay's brain. We're all over the decade of the 80s.
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Children of the 80s

1 S2 Ep97: National Lampoon's Vacation 1:40:15
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Jim and Lindsay are joined by friends Bob and Jason to discuss the 1983 comedy classic National Lampoon's Vacation. Join in on this trip as they celebrate the movie and Children of the 80s milestone...Episode 100!
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Children of the 80s

1 S2 Ep96: The Finale-TV Theme Songs 1:43:19
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Jim and Lindsay are joined by Pop Culture Yearbook and Totally 80s and 90s Recall as they crown a winner in their 80s TV Theme Song Tournament.
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Children of the 80s

1 S2 Ep94: Part 1: Sweet Sixteen-TV Theme Songs 1:22:06
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Jim and Lindsay are joined again by friends from the Surely You Can't Be Serious podcast, Smokin' Sounds podcast and Spinning the Wheel podcast as they pick the next round of TV Theme Songs.
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Children of the 80s

1 S2 Ep95: Part 2: Sweet Sixteen-TV Theme Songs 1:02:46
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Jim and Lindsay are joined again by friends from the Surely You Can't Be Serious podcast, Smokin' Sounds podcast and Spinning the Wheel podcast as they pick the next round of TV Theme Songs.
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Children of the 80s

1 S2 Ep93: Who's Responsible for Apollo Creed's Death? 45:32
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Jim and Lindsay ponder who's to blame for the death of Apollo Creed. Take a listen, you may be surprised at some of the suspects.
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Children of the 80s

1 S2 Ep92: Revisiting the 1985 Oscars 1:00:06
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Jim breaks down the nominations and winners from the 1985 Oscars. Lindsay tags along while protesting. And the winner is.....Jim's improv song at the end of the episode!
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Children of the 80s

1 S2 Ep90: Part 1: 2nd Round TV Theme Songs-Wildcard Region 1:17:14
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Jim and Lindsay are at it again this time with Pop Culture Yearbook picking the next round of TV theme songs. Will your favorites advance to the Sweet Sixteen?!?
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Children of the 80s

1 S2 Ep91: Part 2: 2nd Round TV Theme Songs-Drama Region 1:01:47
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Jim and Lindsay are at it again this time with Pop Culture Yearbook picking the next round of TV theme songs. Will your favorites advance to the Sweet Sixteen?!?
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Children of the 80s

1 S2 Ep89: Part 1: 2nd Round TV Theme Songs-70s Region 1:09:23
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Jim and Lindsay are at it again this time with Dave and Rob from Totally 80s and 90s Recall and Jason from the Dram Amateur podcast picking the next round of TV theme songs. Will your favorites advance to the Sweet Sixteen?!
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Children of the 80s

1 S2 Ep89: Part 2: 2nd Round TV Theme Songs-Sitcom Region 55:52
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Jim and Lindsay are at it again this time with Dave and Rob from Totally 80s and 90s Recall and Jason from the Dram Amateur podcast picking the next round of TV theme songs. Will your favorites advance to the Sweet Sixteen?!
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Children of the 80s

Join us as we place iconic 80s items into a time capsule for future generations. Will your favs be included?
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Children of the 80s

1 S2 Ep87: Part 1: TV Theme Songs- Wildcard Region 30:05
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Jim and Lindsay are joined by Justin from the Pop Culture Reflections Podcast, Shawn and Jess from Smokin' Sounds Podcast, and Jason from Dram Amateur Podcast to pick winners in Round One of the Wildcard Theme Song bracket.
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Children of the 80s

1 S2 Ep87: Part Two: TV Theme Songs-Wildcard Region 1:47:28
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Jim and Lindsay are joined by Justin from the Pop Culture Reflections Podcast, Shawn and Jess from Smokin' Sounds Podcast, and Jason from Dram Amateur Podcast to pick winners in Round One of the Wildcard Theme Song bracket.
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Children of the 80s

1 S2 Ep85: Part 1: TV Theme Songs-70s Region 31:52
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Jim and Lindsay are joined by Jason Colvin from Surely You Can't Be Serious Podcast, John Reid from the 30something Podcast, and Def Dave from the Apples and Oranges Podcast to pick winners in round one in the 70s theme song bracket.
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Children of the 80s

1 S2 Ep86: Part 2: TV Theme Songs-70s Region 1:52:00
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Jim and Lindsay are joined by Jason Colvin from Surely You Can't Be Serious Podcast, John Reid from the 30something Movie Podcast, and Def Dave from the Apples and Oranges Podcast to pick winners in round one in the 70s theme song bracket.
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Children of the 80s

1 S2 Ep84: Part 1: TV Theme Songs-Sitcoms Region 31:16
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Brad, Pete, and Giff from Pop Culture Yearbook Podcast join Jim and Lindsay to pick winners in round one of the Sitcom Theme Songs bracket.
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Children of the 80s

1 S2 Ep84: Part 2: TV Theme Songs-Sitcom Region 1:35:51
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Brad, Pete, and Giff from Pop Culture Yearbook Podcast join Jim and Lindsay to pick winners in round one of the Sitcom Theme Songs bracket.
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Children of the 80s

1 S2 Ep83: Epic Love and Loud Guitars: Power Ballads of the 80s 1:10:20
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Join Jim and Lindsay as they talk about their favorite power ballads of the 80s. Listen to our playlist on Spotify: https://open.spotify.com/playlist/4Sg37pnGWEl7oQHeWcup6U
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Children of the 80s

1 S2 Ep82: Part 1: TV Theme Songs-Drama Region 31:25
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We have two podcasts joining in on the fun in this episode. It's Matt from Spinning the Wheel Podcast and Dave and Rob from Totally 80s and 90s Recall Podcast hashing out the best 80s drama tv theme songs. This one's so good it's a two parter!
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Children of the 80s

1 S2 Ep82: Part 2: TV Theme Songs-Drama Region 1:34:44
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We have two podcasts joining in on the fun in this episode. It's Matt from Spinning the Wheel Podcast and Dave and Rob from Totally 80s and 90s Recall Podcast hashing out the best 80s drama tv theme songs. This one's so good it's a two parter!
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Children of the 80s

Join Jim and Lindsay as they revisit the 1985 Grammy's. They discuss what the Grammy voters got right, what they got wrong, and if they would make any changes 40 years later.
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Children of the 80s

1 S2 Ep80: Mr. Belvedere and Mr. Baseball 45:37
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Join Jim and Lindsay as they discuss the 80s sitcom Mr. Belvedere in honor of the passing of Bob Uecker. We'll dive into the tv show as well as the life of Mr. Baseball himself-a man who wore many hats. Watch Bob Uecker's Hall of Fame induction speech here: https://www.youtube.com/watch?v=h7dG5HCKeWA…
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Children of the 80s

It's been 40 years since some of the best movies of the 80s were released. Join Jim and Lindsay as they revisit the movies of 1985.
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Children of the 80s

Join us as we kick off the new year by looking back at the celebrities we lost in 2024 who influenced us in the 1980s.
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Children of the 80s

Jim and Lindsay celebrate the new year by looking back 40 years to 1985!
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Children of the 80s

1 S2 Ep76: Top 10 Christmas Movies of the 1980s 29:42
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Jim and Lindsay count down their top 10 Christmas movies from the 80s. Really it's Jim's top 10 list but Lindsay plays along. There's even a Christmas miracle before the episode is over.
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Children of the 80s

Jim and Lindsay are talking about the 1984 classic movie, Gremlins. Is it a Christmas movie, horror or comedy-horror? We break it all down in this episode.
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Children of the 80s

1 S2 Ep74: Christmas Songs of the 1980s 1:07:17
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It's an episode chock full of Christmas cheer! Jim and Lindsay discuss classic songs performed in a new way and also new songs released in the 80s that have become traditional Christmas hits.
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Children of the 80s

Jim and Lindsay get their hands on a 1985 Sears Wish Book and each make a list for Santa just like they did almost 40 years ago.
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Children of the 80s

1 S2 Ep72: 80s Revival: Classic Songs, New Sounds 54:24
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We're home for Thanksgiving and the fam has a special request. ..hits from the 80s that were actually covers from earlier decades. Join Jim and Lindsay as they "cover" some of the best.
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Children of the 80s

1 S2 Ep71: Planes, Trains and Automobiles 1:09:42
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Jim and Lindsay review the John Hughes classic Planes, Trains and Automobiles.
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Children of the 80s

Jim and Lindsay are joined by their daughter Emmy as she counts down her favorite top 10 songs from the 80s.
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