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Konten disediakan oleh Dr. Peggy Gleason. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Peggy Gleason atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Professional Womans Wellness Podcast
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Konten disediakan oleh Dr. Peggy Gleason. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Peggy Gleason atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Here, we're all about helping high-level executive women like you overcome emotional eating and develop healthier habits. Think of it as your go-to guide for mindful eating and emotional wellness. We'll dive into topics like understanding triggers, managing stress eating, and fostering a positive relationship with food. You'll hear from experts and real-life stories that'll inspire and empower you on your journey. So, why listen? Because we're here to support you, provide practical tips, and help you achieve balance and success in all areas of your life. Let's dive in and make positive changes together!
…
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27 episode
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Manage series 3574052
Konten disediakan oleh Dr. Peggy Gleason. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Peggy Gleason atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Here, we're all about helping high-level executive women like you overcome emotional eating and develop healthier habits. Think of it as your go-to guide for mindful eating and emotional wellness. We'll dive into topics like understanding triggers, managing stress eating, and fostering a positive relationship with food. You'll hear from experts and real-life stories that'll inspire and empower you on your journey. So, why listen? Because we're here to support you, provide practical tips, and help you achieve balance and success in all areas of your life. Let's dive in and make positive changes together!
…
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27 episode
Semua episode
×1 Episode 26: Rediscovering Balance: Eva Raposa On Wellness, Parenting, And Inner Growth 16:09
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16:09In this heartwarming and insightful episode, Dr. Peggy sits down with Eva Raposa, a Lifewave life coach, wellness advocate, and devoted mother, to explore her inspiring journey and holistic approach to family wellness. From overcoming personal challenges to discovering innovative solutions like stem cell activation and parenting resources, Eva shares her mission to help families thrive. Key Highlights: 🌟 Eva’s Spiritual Awakening and Journey to Coaching Quote: “If I had just lived in a bubble, I wouldn’t have understood others’ struggles. My hardships taught me empathy and how to guide others out of their low moments.” Eva recounts her transformative spiritual awakening that sparked her passion for helping others, especially mothers, create balanced and joyful lives. 🌱 The Role of Stem Cell Activation in Wellness Quote: “By waking up your stem cells, your body starts taking care of itself again—like it did when you were younger.” Eva introduces the concept of stem cell activation through LifeWave patches, explaining how they work to rejuvenate the body naturally. 🧘♀️ Supporting Parents and Families Quote: “When a mom is in a good place, the whole family thrives. It’s all about creating balance and meeting her needs first.” Eva shares her passion for empowering mothers, emphasizing how improving a parent’s wellness can positively impact children and family dynamics. 📱 Parenting Potential App Quote: “Your inner champion is always there, ready to silence your inner critic. You just need to meet it.” Eva discusses her innovative app, Parenting Potential, which provides resources, journaling tools, and mini-courses designed to support parents in their journey. Memorable Quotes: ✨ “Sometimes, the hardest struggles teach us the most about compassion.” ✨ “Your body knows what it needs; you just need to give it the catalyst to thrive.” ✨ “When parents grow, children flourish—it’s a ripple effect of love and balance.” Practical Takeaways: ✅ Explore holistic wellness solutions like LifeWave patches to revitalize your health. ✅ Create a foundation of balance for your family by prioritizing your well-being. ✅ Use guided meditations to meet your inner champion and foster self-confidence. Resources: Parenting Potential App: Visit ParentingPotentialApp.com for parenting resources and free mini-courses. Learn About LifeWave Patches: Contact Eva for more information on stem cell activation.…
1 Episode #25: Healing Through Loss: Reverend Kim Christopher’s Journey to Light and Transformation 14:25
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14:25In this heartfelt episode of the Professional Women’s Wellness Podcast , Dr. Peggy Gleason welcomes Reverend Kim Christopher, a Reiki master, energy intuitive, and minister, to share her powerful story of turning personal loss into a life dedicated to healing and transformation. What You’ll Hear: Healing Through Loss: "When I lost my son, it felt like the world went dark. But in that darkness, I found my purpose—to help others heal through their own pain." Spiritual Practices That Ground Us: Kim reveals how simple rituals like creating altars and saging can bring balance to our lives. "Clearing the energy of your space is just as vital as clearing your mind." The Magic of Tapping: Learn about the Emotional Freedom Technique (EFT), a practice Kim uses to release trapped energy and bring calm during stressful moments. "Tapping isn’t just about reducing stress—it’s about reconnecting with yourself." Reconnecting with Nature: Kim talks about the grounding power of nature and how small moments outdoors can renew our energy. "Sometimes, brushing your hand against a plant can do more for your soul than you realize." Seasonal Self-Care Wisdom: Discover Kim’s recipe for a winter wellness tea made with alfalfa, spearmint, and elderberry syrup. "A simple cup of tea is like a warm hug for your body and soul." Memorable Moments: "Healing starts with listening to your heart and body—they’ll tell you what you need." "We’re all carrying energy, and that energy shapes how we feel, how we love, and how we live." "Taking care of yourself isn’t selfish—it’s the foundation for the love you give to others." Practical Takeaways: Start Small: Create a sacred space or sage your home to invite calm and clarity into your life. Try Tapping: Practice the Emotional Freedom Technique to release stress and feel more grounded. Nature Heals: Spend a few minutes outdoors every day to connect with the earth and recharge your spirit. Savor the Small Things: Brew a comforting tea and use it as a moment of mindfulness in your day. Free Resources: Reverend Kim offers a free guided healing session and details about her Reiki services. You can reach her directly at KimTheHealer@yahoo.com . Why This Episode Matters: Kim’s story is more than inspiring—it’s a reminder that even in life’s darkest moments, there’s an opportunity to rediscover ourselves. She teaches us that healing isn’t a destination; it’s a journey of self-love, connection, and transformation.…
1 Episode #24: Breathe Better, Live Better Creating A Toxin-free Home With Certified Indoor Environmental Health Monica Kahio 20:45
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20:45Hello Dear Readers, As the New Year approaches, it’s the perfect time to hit reset and focus on YOU. If stress eating has taken control or burnout is weighing you down, let’s start 2025 with a fresh perspective and mindful habits. Join us in our Professional Woman's Wellness Skool Community for access to our latest course From Burnout to Balance: A Remedy for Stress Eating One Bite at a Time —a complimentary program designed to help you reset, recharge, and take control of your life, one mindful bite at a time. This New Year, give yourself the gift of: ✅ Freedom from stress-driven eating ✅ Renewed energy to take on your goals ✅ Balance and confidence in every aspect of your life Let’s make 2025 the year you: 🎯 Feel in control 🎯 Tackle stress with ease 🎯 Rediscover joy in your relationship with food and your body This is your moment. Start this year feeling empowered, balanced, and ready to thrive. Together, we’ll take small, meaningful steps toward big change—one mindful bite, one stress-free moment, and one powerful habit at a time. 💪 You’ve got this—and we’ve got you. Sign Up Now Start your journey toward a better you this New Year. Let’s begin together! Dr. Peggy Follow us on Apple Podcast: Subscribe to See All Our Podcast Episodes: https://offer.professionalwomanswellness.com/podcast Episode Overview: In this inspiring episode of the Professional Women’s Wellness Podcast , Dr. Peggy Gleason chats with Monica Kahio, a certified expert in indoor environmental health and integrative nutrition. Monica shares her personal journey from a childhood rooted in traditional healing to becoming an advocate for toxin-free living. Together, they explore how the spaces we live in deeply impact our health and happiness—and what we can do to make them better. Key Highlights: Monica’s Story: From Homegrown Wisdom to Scientific Expertise "My grandparents didn’t have fancy degrees, but they knew nature’s medicine. That knowledge stuck with me." Monica talks about her journey from a family of natural healers to discovering the hidden toxins in her own home. When Your Home Turns Against You Monica shares a turning point in her life: "I was constantly sneezing, coughing, and feeling drained. Turns out, it wasn’t stress—it was my house making me sick." "When the tests came back, I was shocked—black mold, toxic chemicals—it was all right under my nose." The Life-Changing Power of Clean Air After installing an air purifier, Monica experienced a major breakthrough: "That night, I slept for 10 hours for the first time in years. I woke up feeling alive." "Breath is our first and last act. Everything in between depends on the quality of it." Small Changes, Big Results Monica breaks it down for us: "You don’t have to have asthma or allergies to feel the effects of toxins. Your skin, energy, and mood can all be affected." Start with these easy steps: Swap out toxic cleaning products. Check your furniture for harmful chemicals. Invest in a good air purifier or test for mold. Monica’s Why: Helping Others Find Their Breath Again Known as "The Air Lady," Monica has made it her mission to help people transform their homes and their health: "So many people live with health issues they don’t even realize come from their environment. I want to change that." Memorable Quotes: ✨ "Healing doesn’t just happen in our bodies—it starts with the spaces we live in." ✨ "Your breath is your anchor. When you take care of it, everything else falls into place." ✨ "A healthy home is a happy home. And it’s easier to create than you think." Free Resources: Monica is offering a free home assessment tool and a personal consultation to help you identify and eliminate toxins in your home. Find the link in the show notes to get started. Closing Thoughts: Your home is more than just four walls—it’s your sanctuary. Monica’s journey shows us that by paying attention to what we breathe and touch daily, we can create a space that heals, restores, and energizes us. This episode is a must-listen if you’re ready to take the first step toward a healthier, happier home. 🌿…
1 Episode 23: From Burnout To Balance: Dr. Zelda Okia On Healing, Purpose, And Sustainable Wellness” 19:56
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19:56In this powerful episode of the Professional Women’s Wellness Podcast , Dr. Peggy Gleason sits down with Dr. Zelda Okia (Dr. Z), a physician-turned-life coach, who shares her transformative journey from a career in forensic pathology to a life dedicated to wellness, balance, and sustainable weight loss. Key Highlights: 🔹 Dr. Z’s Journey: From Death to Life Coaching "I transitioned from death into life. It was a wake-up call when I realized I wasn’t truly fulfilled despite my success." 🔹 Facing Overwhelm and Health Struggles "I was overweight and overwhelmed. Even with a great job, I felt something was missing." 🔹 Discovering Wellness After a Breast Cancer Diagnosis "When I was diagnosed with breast cancer at 40, it made me rethink my life. Healing my body became a priority." 🔹 Holistic Healing and the Power of Food "Cancer cells thrive on sugar. I knew I needed to pay attention to what I put into my body." 🔹 Why Diets Don’t Work "I realized it’s not about restriction; it’s about focusing on the lifestyle you want, not what you want to avoid." 🔹 The Importance of Positive Intelligence "We say things to our bodies that we’d never say to others. Imagine your body hearing those words—you’d treat it differently." Memorable Quotes: ✨ “Self-care is the foundation for caring for others.” ✨ “Sometimes the greatest transformations happen when we realize we need to care for ourselves first.” ✨ “I focus on what I want, not what I don’t want—and that changes everything.” Practical Tips: ✅ Small, Sustainable Changes: Use smaller plates to avoid overeating. Stay hydrated and reduce sugar intake. ✅ Mindset Shift: Speak kindly to your body and recognize your progress. ✅ Positive Intelligence: Learn to quiet your inner critic and embrace self-compassion. Dr. Z’s story is a testament to the power of self-awareness, wellness, and finding balance. Tune in to learn how you can transform your life by listening to your body and nurturing your mind. Free Resource: Dr. Z offers a PDF with weight-loss tips to help you on your journey. Find the link in the show notes. https://www.skool.com/lose-weight-with-dr-z-3588/about…
1 Episode 22 Breaking the Cycle: Dr. Peggy Gleason's Journey to Mindful Eating" 13:45
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13:45Drawing from her 40+ years as a critical care nurse and certified Psychology of Eating Coach, Dr. Peggy dives into the "why," "when," and "how" of eating habits to help you achieve self-awareness and lasting change. Key Takeaways: 🕒 Timing Matters: “Did you know that our eating schedules often mirror the chaos in our lives? Recognizing when you're vulnerable to cravings is the first step to making better choices.” ❤️ Why We Eat: “Emotional eating isn’t just about food—it’s about how we cope with life’s challenges. Stress, loneliness, or even joy can trigger it.” 🐢 The Power of Eating Slow: “Eating fast doesn’t just hurt your digestion; it slows your metabolism. When you slow down, you actually nourish your body better.” 🌿 Mindful Eating Practices: “Put down your fork between bites. Notice the flavors, the textures, and the experience. Mindful eating can transform how you feel about food.” 🧘♀️ Self-Compassion, Not Willpower: “Food isn’t the enemy. Understanding your triggers and approaching eating with self-awareness and compassion is the real path to change.” Practical Tips to Start Now: Pause Before Eating: Check in with yourself. Are you really hungry, or is something else driving you to eat? Slow Down: Put down your fork between bites. Enjoy the moment and the food. Create Calm Eating Spaces: Avoid mindless eating in front of screens. Set an intentional environment for meals. Memorable Quote: “Breaking away from emotional eating is less about rigid control and more about self-awareness and compassion.” 🔗 Free Resources: Grab Dr. Peggy’s free assessment tool to help identify your eating habits and patterns. Subscribe & Stay Inspired: If you enjoyed this episode, subscribe to the Professional Women’s Wellness Podcast and leave a 5-star review for a chance to access Dr. Peggy’s $197 course, Goodbye Night Bites .…
1 Episode 21: Reconnecting with Nature: Cindy Ann Olson on Gardening, Edible Flowers, and Holistic Health 21:06
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21:06In this captivating episode, host Dr. Peggy Gleason welcomes Cindy Ann Olson, the founder of the Natural Health Collaborative and a passionate advocate for holistic living. Cindy shares her remarkable journey of reconnecting with nature and empowering individuals to embrace healthier lifestyles through natural remedies, gardening, and community collaboration. Key Highlights: Cindy’s Connection with Nature: “I’ve been on this mission since I was two. My great aunt taught me the beauty of eating flowers, and I’ve been connected to the earth ever since.” Cindy reveals how her childhood experiences shaped her passion for gardening and natural health. The Role of Community in Health: “If we’re not talking to each other as experts, how can we provide practical, actionable information to people?” Cindy emphasizes the importance of collaboration among health and wellness experts to bring transformative knowledge to communities. Benefits of Edible Flowers: “Nasturtiums are not only beautiful but have a spicy kick and an emotional uplift. They’re great for adding flavor and nutrients.” Cindy discusses the health benefits of edible flowers like violets, nasturtiums, and oregano flowers. Practical Tips for Beginners: Identify plants through apps but double-check with multiple sources. Start small, even with one plant in your home, to experience the emotional and mental benefits of gardening. The 14-Minute Meal Revolution: “The fresher the whole food, the easier it is to make. You don’t need Doritos and Coke—you can create simple, delicious meals in just 14 minutes.” Cindy explains her approach to making quick, nutritious meals during the pandemic. Memorable Quotes: “Gardening doesn’t require a forest. You can create your own green space anywhere—even in a small urban apartment.” “Healing starts with knowing what works for you—your diet, your plants, and your environment should reflect your unique needs.” “The real Mediterranean diet is about foraging and fresh greens, not processed pasta and sauces.” Resources Mentioned: Download Cindy’s app for personalized dietary guidance and expert advice. https://apps.apple.com/ua/app/natural-health-collaborative/id6478977729 https://play.google.com/store/apps/details?id=com.actionera.naturalhealthcollaboration&hl=en_IN Learn more about the Bokashi composting system for sustainable gardening. Access Cindy’s free guide: “The Optimum Guide to Personalized Nutrition.” Why Listen: Whether you’re a seasoned gardener or new to the idea of natural health, Cindy’s insights will inspire you to take small steps toward a healthier, more connected lifestyle. Tune in for practical advice, heartfelt stories, and transformative wisdom that will leave you empowered and ready to embrace the healing power of nature. Don’t forget to subscribe and leave a review on Apple Podcasts!…
1 Episode 20: Seeing Clearly: How Eye Health Transforms Your Life With Katie Friedman 21:09
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21:09Follow us on Apple Podcast: https://podcasts.apple.com/us/podcast/professional-womans-wellness-podcast/id1746353598 Subscribe to See All Our Podcast Episodes: https://offer.professionalwomanswellness.com/podcast In this episode, we sit down with Katie Friedman, a licensed dispensing optician and low vision specialist, to uncover how vision impacts not just our sight but our overall quality of life. Katie shares her journey from struggling with vision as a child to becoming an expert in her field. With decades of experience, Katie dives deep into how we can all improve our eye health, especially in the age of constant screen time. Key Highlights: On Finding Her Passion: "Everyone has a thing that energizes them. For me, it was realizing the power of vision—both literally and figuratively." The Power of Eye Breaks: "Give your eyes a break with the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds and blink." Seasonal Tips for Eye Health: "Whether you're battling glare from snow or constant sun exposure, having the right eyewear can make all the difference." Diet and Vision: "Dark leafy greens and blueberries are like superfoods for your eyes. What you eat directly impacts how well you see." Combatting Dry Eyes: "Dry eyes aren’t just uncomfortable—they affect your focus and productivity. Simple things like using preservative-free eye drops and massaging your eyelids can make a world of difference." Memorable Moments: Katie’s childhood struggles with vision: "I almost flunked third grade because I couldn’t see. That’s when my journey with glasses—and my passion for optics—began." On modern eyewear: "Glasses today aren’t just functional; they’re fashionable. We’ve come a long way from the bulky frames of the past." A humorous takeaway: "Pistachios made the list of top vision foods. Who knew snacking could be so good for your eyes?" Practical Tips for Better Eye Health: Practice the 20-20-20 Rule to reduce digital eye strain. Include nutrient-rich foods like spinach, kale, and blueberries in your diet. Choose the right eyewear for different environments, such as anti-glare lenses for winter or yellow-tinted lenses for skiing. Stay hydrated and use lubricating eye drops if needed. Prioritize sleep to support overall eye health. Free Resources: Katie offers an eBook and a set of three videos detailing exercises and tips to improve your vision. Closing Thoughts: Katie reminds us, "Sometimes, we need help to see—whether it’s with glasses or in life. Taking care of your vision is a step toward seeing the world, and yourself, more clearly." For more insights and resources from Katie Friedman, check out the links in the show notes. Don’t forget to prioritize your eye health— It’s the window to how you experience the world!…
1 Episode 19 Nature's Healing Secrets Discovering the Power of Plants with Forager and Herbalist Amelia from Black Sun Farm 16:34
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16:34Follow us on Apple Podcast: https://podcasts.apple.com/us/podcast/professional-womans-wellness-podcast/id1746353598 Subscribe to See All Our Podcast Episodes: https://offer.professionalwomanswellness.com/podcast In this enlightening episode, host Dr. Peggy invites Amelia South, a professional forager and practicing herbalist, to discuss the wonders of natural remedies and the transformative potential of foraging for wellness. Discover how Amelia traded pharmaceuticals for the healing gifts of nature and learn practical steps for integrating plants into your daily health routine. Key Takeaways: Amelia’s Journey: From childhood explorations to becoming a dedicated herbalist, Amelia shares how her connection with nature blossomed and guided her towards a life of foraging and herbal medicine. Practical Foraging Tips: Amelia discusses safe, beginner-friendly plants like dandelions, highlighting their multiple health benefits and sharing tips on identifying edible plants without the risk. Boosting Immunity Naturally: With winter approaching, Amelia advises on how to strengthen your immune system by incorporating nutrient-rich, natural foods and remedies. Food as Medicine: Amelia underscores that “food is medicine” and shares why it’s essential to reconnect with the Earth as a source of wellness. Quotes to Inspire: “Nature is there to take care of us. It’s not something to be afraid of.” “Foraging doesn’t mean a 10-mile hike into the forest; it can be as simple as stepping into your own backyard.” “Dandelion root, when roasted, has this chocolatey flavor—it's been used as a coffee substitute for centuries!” Resources: Amelia’s Free Foraging Guide https://blacksunfarmct.com/23-plants-foraging-ebook/ Amelia’s Herbal Remedies Classes https://www.herbalremediesbyamelia.com/ Connect On Linked In: https://www.linkedin.com/in/amelia-south-ct/…
1 Episode 18 Healing Your Gut And Unlocking True Wellness: A Heartfelt Chat With Holistic Health Coach Terri Rahman 29:01
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29:01In this episode, we dive deep into the world of holistic health and wellness with the incredible Terri Rahman. Terri shares her powerful journey of overcoming personal health struggles and how healing her gut transformed not just her body but her entire approach to life. Key Takeaways: The Connection Between Gut Health and Overall Well-being: “Your gut is truly the center of it all. Once I focused on healing my gut, everything started to change—from my energy levels to my mindset.” Perri’s Personal Health Journey: “I was tired, bloated, and constantly feeling out of sync with my body. It wasn’t until I truly looked within that I realized how much my gut health was affecting everything.” The Power of Food as Medicine: “What we eat has the power to heal us. We often overlook the simple things like adding more whole, nourishing foods into our diet.” Mindset and Healing: “It’s not just about what you eat; it’s about the way you think. Healing starts in your mind first.” Simple Tips to Start Your Gut Healing Journey: Prioritize whole foods and avoid processed options. Add fermented foods like sauerkraut and kombucha for that extra gut boost. Stay mindful of your body's signals—listen when something feels off. Why You Should Tune In: If you’ve ever felt like something is ‘off’ with your body or struggled with chronic gut issues, this episode will be your guide to finding alignment in your health journey. Perri’s story is one of resilience and empowerment, offering real, actionable advice on how to nurture both your gut and your spirit. Memorable Quotes: “Healing your gut is like opening the door to your best self—it all starts there.” “It’s not about perfection. It’s about progress and truly connecting with your body.” Tune in to learn how you can start listening to your body, nourish your gut, and transform your well-being from the inside out. 🌿…
1 Episode 17: Diets Don’t Work, This Does! with Dr. Peggy Gleason hosted by Melissa Deally 35:44
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35:44Join Melissa Deally as she welcomes Dr. Peggy Gleason, owner of Professional Women's Wellness, who is on a mission to help professional women gain body confidence through mindful eating. With decades of experience as a critical care nurse and a background in integrative health, Dr. Peggy offers a fresh perspective on health and wellness. Key Highlights: Finding the Root Cause: Dr. Peggy shares her journey from nursing to natural health, saying, “I saw people coming back over and over, and I realized we weren’t getting to the root cause. Chronic illnesses were being band-aided, not healed.” The Power of Curiosity: “When we’re curious, we open ourselves up to learning and step out of judgment,” Melissa reflects. Dr. Peggy’s insatiable curiosity led her to pursue integrative health, and she emphasizes the importance of staying open-minded. Triggers and Emotional Eating: Dr. Peggy dives deep into emotional eating, noting, “It’s not just what you eat, but when, where, how, and why you eat.” She highlights the importance of understanding triggers, from boredom to sadness, that often lead to mindless snacking. Pause Before Eating: One of her key tips? “Pause and think about what you’re feeling before you eat. Put your fork down between bites, and really savor each moment.” Why Diets Fail: Dr. Peggy breaks down why diets don’t work, stating, “Diets are about deprivation, and that leads to punishment instead of joy. It’s not sustainable.” Body Confidence: Dr. Peggy encourages women to look in the mirror and find their inner beauty. “Instead of seeing flaws, look into your eyes. That’s the window to your soul.” Support Systems: Melissa and Dr. Peggy stress the need for community and accountability. “We’re not meant to do it alone. Find your cheerleaders,” Dr. Peggy advises. Quotes from the Episode: “We’re not just feeding our bodies, but our emotions too. Mindfulness is the key to breaking the cycle.” - Dr. Peggy “Don’t just judge yourself by the package. You are beautiful, resourceful, and whole.” - Dr. Peggy “Curiosity opens doors that judgment slams shut.” - Melissa Deally Special Gift: Dr. Peggy offers a free self-assessment quiz to uncover hidden eating triggers. Find out what’s really going on beneath your habits! Stay Connected: Subscribe to the Professional Women's Wellness Podcast and join our weekly newsletter for updates on training sessions and special offers. Leave us a 5-star rating on Apple Podcasts for a chance to win free access to my $197 course, "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."…
1 Episode 16: The Mindful Wellness Journey Dr. Peggy Gleason's Guest Spot on the Possibility Action Network with Dr. Stephen Middleton 50:21
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50:21Welcome back to another episode of the Professional Woman's Wellness Podcas! Today I wanted to share my interview on the Dr. Stephen Middleton, a.k.a. Possibility Man's podcast, From working as a critical care nurse to becoming a true pioneer in integrative health and wellness, Dr. Peggy has devoted her life to helping women live healthier, more balanced lives. Trust me, you’re going to want to stick around for this one. Key Topics: Dr. Peggy’s Journey to Wellness: Dr. Peggy gets personal about her path from nursing to natural health. Her journey started at home, growing up in a family where caregiving was second nature. "I was the youngest of six, and my brother had Down syndrome, so I learned early on that caring for others was just part of who I was." From Fine Art Dreams to Healthcare Reality: Believe it or not, Dr. Peggy once thought she’d be an artist, but life had other plans. "Art was my first love, but when I told my dad, he said, 'Artists are all drug addicts!' So, I ended up in healthcare… and never looked back." What True Wellness Looks Like: Dr. Peggy drops some serious knowledge about what it means to be truly well, and it’s so much more than just physical health. "Wellness is balance—it’s about how you move, how you feel, how you eat, and even how you relate to the world around you." The Root Cause of Chronic Illness: After decades in critical care, Dr. Peggy saw firsthand that simply treating symptoms wasn’t cutting it for her patients. She’s all about getting to the root cause. "In the hospital, we were just putting band-aids on things. People would leave with meds, but no real solutions. That’s when I knew there had to be a better way." Your Relationship with Food: Dr. Peggy talks about emotional eating and how slowing down and being mindful can transform your relationship with food. "We don’t realize it, but how we eat is just as important as what we eat. When you slow down, you actually listen to your body and change those patterns." Favorite Quotes: "You’re not broken. You are perfect as you are. You have everything inside you to live a good, resourceful life." "Wellness isn’t just about the body. It’s about how you feel, eat, move, and even how you relate to others." Special Offer: Dr. Peggy is offering free coaching sessions through her Coach-A-Thon to help you get on track with your wellness goals. Sign up for her next session to begin your journey toward better health! Conclusion: Thanks so much for tuning in to this episode with Dr. Peggy Gleason! Her wisdom on integrating mind, body, and spirit into a balanced wellness journey is pure gold. Make sure to subscribe to catch more meaningful conversations and practical tips to level up your health and happiness. Let’s create wellness and balance in our lives together! Stay Connected: Subscribe to the Professional Women's Wellness Podcast and join our weekly newsletter for updates on training sessions and special offers. Leave us a 5-star rating on Apple Podcasts for a chance to win free access to my $197 course, "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."…
1 Episode #15 Redefining Your Story: Transforming Self-image And Life With Stella Scott 27:14
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27:14Introduction: Hey everyone! Welcome back to another empowering episode of the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleon, and today I’m thrilled to introduce you to the incredible Stella Scott. Stella’s journey is nothing short of inspiring—from conquering club feet to founding a dance company at 20, to gracing opera stages, and now helping women transform their lives as a coach, Gestalt therapist, and astrologer. 🌟 Key Topics: Stella’s Journey of Resilience: Stella opens up about her journey, overcoming physical challenges, and how she transformed her passion for dance into a career. "I had to learn to walk five times, but it wasn’t about discipline; it was about a deep longing for something that seemed impossible." Astrology and Life Cycles: Stella explains how life moves in cycles, specifically discussing the Saturn return and its significance. "At 30, something happens that shifts your life—whether it's getting married, moving, or facing a crisis, it’s a pivotal moment." Embracing Authenticity: Stella talks about the importance of self-love and how she helps women see themselves in a new light. "I want women to look in the mirror and say, ‘I want to be her,’ and truly mean it." The Power of Astrology in Personal Development: How astrology can help you understand your inherent nature, overcome challenges, and embrace your true self. "You fight against something that is actually your innate nature and genius—it’s about understanding and accepting who you are." Holistic Healing and Body Image: Stella shares how she integrates her holistic practices to help women love their bodies and find peace within. "When you have a bad relationship with your body, it often stems from memories of being told you’re not okay. Healing those wounds is crucial." Quotes from the Episode: "I want women to look in the mirror and say, ‘I want to be her,’ and truly mean it." "At 30, something happens that shifts your life—whether it's getting married, moving, or facing a crisis, it’s a pivotal moment." Special Offer: Stella invites you to join her on her app, Cosmic Strategies, where she shares insights on style, astrology, and more. Create an account for exclusive access to lectures, articles, and a growing community. Plus, join her Facebook group for free—forever—if you sign up now! Conclusion: Thank you so much for tuning in to this insightful episode with Stella Scott. Her wisdom on self-love, astrology, and holistic healing is truly transformative. Don’t forget to subscribe for more inspiring conversations and practical tips to enhance your wellness journey. Stay Connected: Subscribe to the Professional Women's Wellness Podcast and join our weekly newsletter for updates on training sessions and special offers. Leave us a 5-star rating on Apple Podcasts for a chance to win free access to my $197 course, "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."…
1 Episode #14 Reprogramming Your Reality: Harnessing the Power of Your Mind and Body with Melissa Deally 36:15
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36:15Welcome back to the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleason, and today, I’m super excited to introduce you to someone truly inspiring—Melissa Deally. Melissa is an Integrative Mind-Body Health Practitioner who’s gone from the corporate world to a life dedicated to helping others heal. She’s a powerhouse when it comes to understanding the connection between our mind, body, and overall well-being. Key Topics: Melissa’s Life-Changing Journey: Melissa opens up about her sudden transition from a 24-year corporate career to finding her true calling in health and wellness. "One day, my corporate job was gone, and I knew it was time to do something that really mattered—something that served humanity." Unlocking the Power of Your Unconscious Mind: Melissa dives deep into how the unconscious mind plays a massive role in our health and daily lives. "Our unconscious mind is the real MVP—running our bodies, storing our memories, and guiding us without us even realizing it." Connecting with Your Four Bodies and Three Minds: Learn how your spiritual, mental, emotional, and physical bodies interact with your higher self, unconscious mind, and conscious mind. "To truly heal, we need to address all four bodies—because when symptoms show up physically, they’ve already been through the other three." Building Trust with Your Unconscious Mind: Melissa shares why it’s crucial to have a strong rapport with your unconscious mind for real, lasting change. "Trust your unconscious mind—it’s working behind the scenes to keep you safe and guide you toward what’s best." You’re Creating Your Reality Every Day: We dive into how our thoughts and filters shape our reality, and how understanding this can empower you to make positive changes. "Every day, you’re creating your reality—if you don’t like it, the good news is, you can change it." Favorite Quotes: "You are creating your own reality every day, and if you don't like it, you can change it." "Our unconscious mind is the real MVP—running our bodies, storing our memories, and guiding us without us even realizing it." Special Gift: Melissa is offering something really cool for our listeners—a virtual card deck called Daily Suggestions for Your Unconscious Mind. This deck gives you daily positive affirmations to help shift your mindset and start your day with the right energy. Download it and see how it can make a difference in your life! Conclusion: Thanks so much for tuning into this episode of the Professional Women's Wellness Podcast! Melissa’s journey and wisdom are absolutely transformative. Don’t forget to subscribe to our podcast for more expert interviews and health tips. Stay Connected: Subscribe to the Professional Women's Wellness Podcast and join our weekly newsletter for updates on training sessions and special offers. Leave us a 5-star rating on Apple Podcasts for a chance to win free access to my $197 course, "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."…
1 Episode #13 From Stressed to Dressed: How to Feel Confident in Your Clothes Again 34:02
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34:02Welcome to another inspiring episode of the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleon, your host and the creator of the Mindful Eating Approach. Today, I’m excited to introduce you to the fabulous Tessa Gray, a Paris-trained dress designer turned image and color expert. Tessa has an incredible journey from being a chef and jockey to becoming a style guru known as "The Million Dollar Look Lady." She has helped countless women, including entrepreneurs and performers, feel amazing and look confident, both online and off. Key Topics: Tessa's Fascinating Journey: Tessa shares her journey from being a chef and jockey to becoming an image and color expert. "I was that shy, timid child, but a pretty dress gave me the confidence to walk into a room full of kids." The Power of the Million Dollar Look: How Tessa helps women achieve the "Million Dollar Look" by combining style with confidence. "It doesn’t matter how good you look if you don’t feel great—you don’t nail it either." The Science of Color: Understanding how different colors impact appearance, especially on camera. "Photographic color spectrum is different from what we see; what looks red in person might look orange on camera." Dressing for Online Success: Tips on how to dress and present yourself online to convey confidence. "People judge you in less time than it takes to say 'grandmother,' so your appearance online matters." First Impressions Matter: The importance of making a great first impression, whether online or in person. "It takes 30 minutes or 9 hours of meetings to undo a first impression if you can." Tessa’s Personal Tips for Confidence: Tessa’s insights on using makeup, lighting, and background to enhance your online presence. "A little makeup smooths the skin tone, and lighting can make or break how you appear on camera." Quotes from the Episode: "People judge you in less time than it takes to say 'grandmother,' so your appearance online matters." Special Offer: Linked In: https://www.linkedin.com/in/tessagray-style?originalSubdomain=uk Tessa is offering an exclusive workshop where she shares her secrets for achieving the "Million Dollar Look." https://tessagraydesign.systeme.io/webinar Participants also get a chance for a 15-minute one-on-one session with Tessa. Conclusion Thank you for tuning into this episode of the Professional Women's Wellness Podcast. Tessa’s insights on style, confidence, and making a lasting first impression are invaluable. Don’t forget to subscribe to our podcast for more expert interviews and tips on wellness and success. Don’t forget to subscribe to our podcast for more expert interviews and health tips. Stay Connected: Subscribe to the Professional Women's Wellness Podcast and join our weekly newsletter for updates on training sessions and special offers. Leave us a 5-star rating on Apple Podcasts for a chance to win free access to my $197 course, "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."…
1 Episode #12 Growing Resilient Families with The Gardening Grandma Patrice Porter 24:01
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24:01Welcome to the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleason, creator of the Mindful Eating Approach. Today, we have a special guest, Patrice Porter, also known as The Gardening Grandma. Patrice is a master cultivator who sows seeds of life skills in future generations, teaching the art of growing fresh, nourishing foods while supporting the growth of resilient families. She’s the author of the "Bringing Out the Potential of Children" series and co-author of the #1 Best Seller, "No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear." Key Topics: Patrice's Journey and Background: Patrice shares her journey into gardening and her transition into becoming The Gardening Grandma. "I always had rhythm. I can keep a beat. I think, I hope, let’s find out." Importance of Nutritious Food: The challenges of finding unadulterated foods and the benefits of growing your own. "I would go to the grocery stores and it was so hard to find unadulterated foods. It's worse now." Incorporating Gardening into Busy Lives: Tips on how to fit gardening into a busy lifestyle and the benefits of even small-scale gardening. "You can have your little pot of herbs by the door and use that to liven up your dishes." Teaching Kids to Garden: The joy and benefits of teaching children to garden and how it can be a bonding experience. "Gardening with your kids can be a terrific bonding opportunity and an avenue for quality time." Urban Gardening Tips: How to engage urban kids in gardening and create interest even in small spaces. "The first question I always ask is, 'What type of garden would you like to have?'" Gardening as Stress Relief: Using gardening as a meditative practice and stress relief. "Gardening can be great for stress relief and almost becomes like a meditative practice." Family Gardening: The importance of family gardening and how it fosters resilience and quality time. "I’m really big on having family gardens. It's an opportunity to spend quality time and open up conversations." Quotes from the Episode: "Gardening with your kids can be a terrific bonding opportunity and an avenue for quality time." "Gardening can be great for stress relief and almost becomes like a meditative practice." Special Offer: Patrice offers various online courses, including a free course titled "Green Thumb Kids: Unleash Your Creativity and Grow Some Garden Goodies." She is also offering a free gift Creating A Family Vision PDF. Linked In: https://www.linkedin.com/in/patriceporter/ Conclusion: Thank you for joining us on this episode of the Professional Women's Wellness Podcast. We hope Patrice’s insights on gardening and family resilience inspire you to start your own garden and nurture a healthier lifestyle Don’t forget to subscribe to our podcast for more expert interviews and health tips. Stay Connected: Subscribe to the Professional Women's Wellness Podcast and join our weekly newsletter for updates on training sessions and special offers. Leave us a 5-star rating on Apple Podcasts for a chance to win free access to my $197 course, "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."…
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