Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Konten disediakan oleh Steve Magness. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Steve Magness atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Konten disediakan oleh Steve Magness. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Steve Magness atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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218 episode
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Konten disediakan oleh Steve Magness. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Steve Magness atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
…
continue reading
218 episode
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1 So You Want to Be a Champion: Part 2: How to prepare. How to Train 59:08
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Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the second part of their three-part series on becoming a champion. This segment, ‘How to Train,’ explores the nuances and complexities of transitioning from preparation to high-level training. They discuss the critical distinction between preparation and training, emphasizing the……
1 So You Want to Be A Champion? Part 1: How to think How to Act. 1:03:44
1:03:44 Putar Nanti Putar Nanti Daftar Suka Menyukai1:03:44
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this episode of the On Coaching Podcast, Steve Magness and Jon Marcus kick off a three-part series on what it takes to become a champion. They delve into the essential mindset and behaviors needed to succeed at the highest levels of athletic competition. Steve and John discuss the importance of long-term vision, delayed gratification,……
1 Bonus Episode: The Biology of Winning and Losing…with a crazy twist! 15:37
15:37 Putar Nanti Putar Nanti Daftar Suka Menyukai15:37
Putar Nanti Putar Nanti Daftar Suka MenyukaiA special bonus episode! We’re going to try something a bit different. We’re talking the mental side of sport, the biology of winning and losing, and much more. Except…your hosts aren’t Steve and Jon. They are AI. We fed Steve’s book, Win the Inside Game, to the algorithm to make a podcast, and quite frankly,……
1 266: Overcoming Choking and Underperformance: The Science and Psychology of Pressure 36:45
36:45 Putar Nanti Putar Nanti Daftar Suka Menyukai36:45
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this episode, Steve Magness explores the psychology and science behind performance anxiety, choking, and the phenomenon known as ‘the yips’ in sports. Drawing on his experience working with top athletes from various sports, Steve delves into how stress responses can both help and hinder performance. Through a blend of personal stories, scientific research, and……
1 265: Consistency wins: How to be consistent in the face of volatility and unpredictability. 1:00:01
1:00:01 Putar Nanti Putar Nanti Daftar Suka Menyukai1:00:01
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus delve into the essential concept of consistency in achieving athletic success. We begin with an announcement about Steve’s new book, ‘When the Inside Game is Almost Here,’ focusing on mental performance under pressure. They then explore how consistency is crucial in……
1 264: The Science of Surging: How to Pull Away from the Pack Mid-Race 59:03
59:03 Putar Nanti Putar Nanti Daftar Suka Menyukai59:03
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this special 10-year anniversary episode of the On Coaching Podcast, hosts Steve Magness and John Marcus delve into the intricacies of surging during races. They explore both the physiological and psychological aspects of initiating and responding to mid-race surges, sharing insights from personal experiences and expert strategies. They discuss how to prepare athletes to……
1 263: The Workouts Come Second: Teaching Comes First 1:01:31
1:01:31 Putar Nanti Putar Nanti Daftar Suka Menyukai1:01:31
Putar Nanti Putar Nanti Daftar Suka MenyukaiThe Importance of Teaching in Coaching In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus emphasize the significance of teaching in coaching, arguing that workouts should come second to effectively educating and connecting with athletes. They explore the ways in which a pedagogical approach, akin to old-school coaching legends, fosters……
1 262: Do drills work? The case for and against 59:08
59:08 Putar Nanti Putar Nanti Daftar Suka Menyukai59:08
Putar Nanti Putar Nanti Daftar Suka MenyukaiThe Nuance of Drills: Do They Really Work? In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus delve into the controversial topic of whether drills are effective in enhancing running mechanics and athletic performance. They discuss the history, purpose, and context of various drills, offering insights into how they can……
1 261: How to Write Training Part 2: Nuance, making adjustments and tweaks 55:17
55:17 Putar Nanti Putar Nanti Daftar Suka Menyukai55:17
Putar Nanti Putar Nanti Daftar Suka MenyukaiThe Art of Coaching: Insights on Adjusting and Perfecting Training Plans In this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus share their perspectives on the importance of knowing how to make adjustments and tweaks to training plans, especially during different phases of a season. They reflect on the excitement of……
1 260: How to Write Training Part 1 Getting Started 52:34
52:34 Putar Nanti Putar Nanti Daftar Suka Menyukai52:34
Putar Nanti Putar Nanti Daftar Suka MenyukaiMastering Training Plans: Foundations and Strategy In this episode of the On Coaching podcast, Steve Magness and John Marcus dive into the essentials of writing effective training plans for athletes. They discuss the importance of understanding the individual athlete, their training history, and their goals. They emphasize the seesaw balance between endurance and speed, setting……
1 259: Race Day Meltdown: Strategies and Solutions for Bouncing Back When Everything Goes Wrong. 57:58
57:58 Putar Nanti Putar Nanti Daftar Suka Menyukai57:58
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this episode of the On Coaching Podcast, Steve Magness and Jon Marcus delve into the challenges of handling race day meltdowns. They discuss the emotional and psychological aspects that both athletes and coaches face when things don’t go as planned. Using personal anecdotes and real-life examples, they illustrate the importance of relationship building, understanding……
1 258: Longer Long Run or Faster Long Run! 59:27
59:27 Putar Nanti Putar Nanti Daftar Suka Menyukai59:27
Putar Nanti Putar Nanti Daftar Suka MenyukaiThe Great Long Run Debate: Length vs. Speed In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the classic debate on long runs: should athletes focus on longer durations or faster paces? They explore the history and benefits of long runs, referencing training methods from legendary coaches like……
1 257: Workouts are only 40% of the equation. A podcast about the other 60% 55:50
55:50 Putar Nanti Putar Nanti Daftar Suka Menyukai55:50
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this episode of the On Coaching podcast, Steve Magness and Jonathan Marcus discuss the importance of a holistic approach to training. They argue that workouts constitute only 40% of the equation for peak performance, emphasizing that stability in life, sleep, nutrition, and stress management play crucial roles. The hosts share personal experiences and examples……
1 256: The science of going out hard and hanging on to win 53:24
53:24 Putar Nanti Putar Nanti Daftar Suka Menyukai53:24
Putar Nanti Putar Nanti Daftar Suka Menyukain this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus discuss the intricate demands of cross country racing that go beyond mere physiological preparation. They explore the need for strategic pacing, especially the importance of ‘going out hard’ right from the start of a race to secure a competitive position. The……
1 255: The importance of being good coach, not just a nice coach. 53:49
53:49 Putar Nanti Putar Nanti Daftar Suka Menyukai53:49
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus discuss the intricate balance of being a good coach versus a nice coach. They delve into the importance of setting boundaries, maintaining consistency, and building genuine relationships. Through personal anecdotes and expert insights, they illustrate how nuanced coaching approaches can lead to……
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