3AM Reset | How To Start Living Porn Free podcast

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Konten disediakan oleh Elisha Kolade. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Elisha Kolade atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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All About Change

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All About Change podcast artwork

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Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:58

1 day yang lalu27:58

27:58

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

3AM Reset | How To Start Living Porn Free

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Konten disediakan oleh Elisha Kolade. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Elisha Kolade atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Hello! My name is Elisha Kolade. My goal is to help you permanently beat your porn habit. The 3AM Reset Podcast is dedicated to you, the strong man whose brain has been hijacked by porn. Each episode shows you exactly how your brain has been hijacked and what you can do to regain control of it. I'll help you un-wire the patterns that caused your habits and rewire your brain for success in the workplace, relationships, and life. With over 200 episodes, there's plenty for you to learn and apply. We'll do this together. Become the best you can be.

… continue reading

211 episode

#Religion #Christianity

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3AM Reset | How To Start Living Porn Free

updated 4 hari yang lalu

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Konten disediakan oleh Elisha Kolade. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Elisha Kolade atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Hello! My name is Elisha Kolade. My goal is to help you permanently beat your porn habit. The 3AM Reset Podcast is dedicated to you, the strong man whose brain has been hijacked by porn. Each episode shows you exactly how your brain has been hijacked and what you can do to regain control of it. I'll help you un-wire the patterns that caused your habits and rewire your brain for success in the workplace, relationships, and life. With over 200 episodes, there's plenty for you to learn and apply. We'll do this together. Become the best you can be.

… continue reading

211 episode

#Religion #Christianity

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211 - The 3 Hidden Dimensions of Sex: A Spiritual Warning You Can't Ignore 12:55

4 hari yang lalu12:55

12:55

Summary In this conversation, Elisha explores the multifaceted nature of sex, emphasizing its spiritual dimensions and the profound impact it has on individuals' lives. He discusses the importance of understanding the three dimensions of human existence—spiritual, soulish, and physical—and how these dimensions interact during sexual encounters. Kolade warns about the potential dangers of engaging in sexual relationships without awareness of the spiritual implications and the emotional consequences that can arise from such interactions. He encourages listeners to reflect on the spiritual connections they form through sex and to consider the kind of spirits they are engaging with.…

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210 - Pride Before Relapse: 4 Critical Signs You're Sabotaging Your Recovery 13:57

10 hari yang lalu13:57

13:57

In this conversation, Elisha discusses the relationship between pride and relapse, particularly in the context of addiction recovery. He emphasizes the importance of self-awareness and humility in maintaining recovery, sharing personal experiences and insights. The discussion highlights the subtle dangers of pride, the characteristics to watch for, and the need for a strong foundation in faith and community support to sustain healing.…

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209 - How To Deal With Suicidal Thoughts 21:41

17 hari yang lalu21:41

21:41

In this powerful episode, Elisha addresses the struggles of contemplating life and the search for purpose. He emphasizes the importance of understanding that the battle against suicidal thoughts is fought in the mind and is a spiritual warfare. Drawing from his personal experiences with addiction and despair, he provides insights on reclaiming control over one's thoughts and life. Elisha introduces the concept of the 'sword of the spirit' as a tool for empowerment and encourages listeners to engage actively in their mental battles through spiritual practices and daily strategies.…

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208 - The Power of Mindset in Recovery 12:48

24 hari yang lalu12:48

12:48

Summary In this conversation, Elisha Kolade discusses two distinct mindsets that influence recovery from pornography addiction: the Grasshopper mindset and the Lion mindset. He emphasizes the importance of recognizing these mindsets and choosing to adopt the Lion mindset, which embodies strength, empowerment, and the ability to overcome challenges. Through personal anecdotes and biblical references, Kolade encourages listeners to reflect on their self-perception and commit to a transformative journey towards recovery, suggesting a 90-day challenge as a pathway to achieving lasting change.…

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207 - How Masturbating To Porn Will Ruin Your Brain 13:42

4 weeks yang lalu13:42

13:42

In this episode, Elisha Kolade explores the profound impact of imagination on personal experiences, particularly in relation to early exposure to pornography and masturbation. He shares his own journey, detailing how these experiences shaped his identity and behavior. Elisha emphasizes the importance of making a conscious decision to change, providing practical steps to reconfigure one's imagination and break free from unhealthy habits. The conversation encourages self-reflection and evaluation of personal choices, ultimately aiming for transformation and growth. Chapters 00:00 The Impact of Imagination on Reality 07:40 Deciding to Change: The First Step 10:39 Intentionality in Reconfiguring Imagination 11:42 Strengthening New Neural Pathways…

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206 - How To Conquer the Night: A Journey to Empowerment 13:01

5 weeks yang lalu13:01

13:01

In this episode, Elisha Kolade addresses the struggles many face during the night season, particularly regarding sleep and the temptation to consume pornography. He shares his personal experiences and emphasizes the importance of transforming the night into a productive time for personal development and spiritual growth. Elisha discusses the significance of preparation and self-awareness in overcoming these challenges, encouraging listeners to take ownership of their night season and approach it with a mindset of empowerment. Chapters 00:00 Understanding the Night Struggle 02:49 Transforming the Night into Power Hours 05:59 The Importance of Preparation for Night Challenges 11:57 Taking Ownership of Your Night Season…

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205 : How To Quit Watching Porn : Trigger Elimination 11:47

6 weeks yang lalu11:47

11:47

Summary In this conversation, Elisha Kolade discusses the three forces that contribute to porn addiction: the environment, the body, and the brain. He emphasizes the importance of self-awareness in overcoming these forces and breaking the cycle of addiction. Elisha encourages listeners to reflect on their habits and triggers, and to cultivate self-awareness as a crucial skill for personal growth and recovery in 2025. Chapters 00:00 Introduction to the Three Forces 02:57 The Importance of Self-Awareness 04:36 Breaking the Convergence of Forces 10:54 Empowering Yourself for 2025…

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204 - How To Quit Watching Porn in 2025 13:02

7 weeks yang lalu13:02

13:02

Breaking free from pornography addiction can feel like an endless cycle of trying and relapsing. In this powerful episode, the host shares insights gained from 15 years of recovery, introducing the " Triple Threat Point" (TTP) - the crucial intersection of body, mind, and environment that drives addictive behavior. Through clear examples and practical guidance, you'll discover how understanding these three forces creates a path to lasting freedom. Rather than relying solely on willpower or quick fixes, you'll learn how to become a careful observer of your own patterns and develop strategies that address all components of the TTP framework. Whether you're just starting your recovery journey or have tried multiple times before, this episode offers both hope and concrete tools for building a pornography-free life in 2025.…

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203 - How to Tell Your Wife About Your Porn Addiction: A Step-by-Step Guide 14:47

8 weeks yang lalu14:47

14:47

Are you hiding your porn addiction from your wife? Living with the constant fear of being discovered? In this crucial episode, we provide a proven blueprint for men who are ready to take the courageous step of disclosing their porn struggle to their partner. Research shows that 80% of marriages can be rebuilt when porn addiction is disclosed voluntarily rather than discovered accidentally. We'll walk you through: The critical difference between your wife discovering your porn use vs. you choosing to tell her How to mentally prepare yourself for this life-changing conversation A tested framework for disclosure that prioritizes honesty and respect What to expect and how to handle the first 24 hours after telling her Specific strategies to handle her questions and reactions Common mistakes to avoid when discussing your porn struggles How to present your recovery plan and rebuild trust This isn't just about confession - it's about taking the first step toward freedom from porn addiction and rebuilding a stronger, more honest relationship with your wife. While this may be the hardest conversation you'll ever have, it could also be the most important one for your marriage.…

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202 - Breaking the Chains: Why 2025 Must Be Your Year of Freedom 13:18

9 weeks yang lalu13:18

13:18

Standing at rock bottom on New Year's Eve 2005, your host made a choice that changed everything. Now, as 2024 ends, he reveals the raw truth about breaking free from addiction and shares the exact roadmap for your own transformation in 2025. No more empty resolutions – discover the proven four-valley protocol that turns desire for change into lasting freedom. If you're ready to break the chains, this is your wake-up call.…

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201 : Destroying Shame: The Hidden Key to Breaking Free 12:30

10 weeks yang lalu12:30

12:30

🔴 MUST WATCH: The Biblical secret that's helping men break free from shame - without years of therapy Tired of hiding? Ashamed of your struggles? This episode reveals the forgotten truth from Romans 8:1 that's setting men free from shame's prison. No more self-condemnation. No more hiding. No more shame. You'll discover: Why shame keeps you trapped in the cycle The identity shift that changes everything How to access true freedom without endless therapy The exact scripture that broke my chains 📢 WARNING: This episode contains powerful truths that will challenge everything you believe about your struggles with P*rn and shame.…

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200 - The Christian's SECRET WEAPON Against Porn (that nobody talks about) 14:46

11 weeks yang lalu14:46

14:46

If you're fighting porn with willpower, you're fighting with the wrong weapon. Here's what 99% of Christians miss about Romans 8:13. TRUTH BOMB: You're not a human trying to be spiritual. You're a SPIRIT BEING having a human experience. This one shift transformed my decade-long battle

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199 - The Hidden Epidemic Destroying Young Men 11:35

12 weeks yang lalu11:35

11:35

🚨 Age 9. That's when it starts now - not 13, not 16. By high school, 35% of young men are already trapped in a hidden epidemic that's destroying their ability to connect, perform, and build real relationships. In this raw, data-driven episode, we expose the accelerating crisis decimating Gen-Z: earlier exposure, faster addiction, younger victims. Learn: Why exposure age dropped from 13 to 9 in just 6 years The 7-year timeline from first click to complete dysfunction Warning signs every parent, teacher & friend needs to know Why 85% recover with early intervention, but only 45% later This isn't just another addiction story. This is about saving our next generation before they hit their first kiss. Whether you're struggling yourself, worried about someone, or want to understand what's really happening to young men today - this episode breaks down the crisis no one's talking about. This hard-hitting conversation combines shocking statistics with actionable solutions. Learn how to spot the signs, understand the timeline, and access the support systems that make the difference between recovery and regret. Watch now to understand the hidden epidemic that's silently destroying young men's lives - and learn how to fight back before it's too late.…

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198 - Create In Me A Clean Heart Jesus 11:07

13 weeks yang lalu11:07

11:07

Create In Me A Clean Heart Jesus - In this powerful episode, we examine King David's darkest moment - his affair with Bathsheba and the murder of her husband Uriah. After being confronted by the prophet Nathan, David's heartfelt plea in Psalm 51 reveals a broken man seeking divine cleansing. Join us as we explore how even the greatest biblical heroes faced moral failures, and discover timeless lessons about repentance, God's forgiveness, and the importance of maintaining spiritual heart health. What can David's journey from sin to restoration teach us about examining our own hearts today…

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197 - What I learnt In 18 years of Quitting Masturbating To Porn 11:07

14 weeks yang lalu11:07

11:07

You don't have to make the same mistake I made. I am not proud of my past, but at the same time I thank God I can use my past to equip the next generation of men.

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