#64 5x5 - Squat Derinliği ve Deadlift Squat'ı Artıyor mu?
MP3•Beranda episode
Manage episode 302126062 series 2833672
Konten disediakan oleh Mehmetcan Özen, Cemre Karapınar, Mehmetcan Özen, and Cemre Karapınar. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mehmetcan Özen, Cemre Karapınar, Mehmetcan Özen, and Cemre Karapınar atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
- 00:00 - 08:25/Sohbet Muhabbet/
- 08:26 - 36:09/ Squat Derinliği Üzerine/
- 36:10 - 41:30/ Deadlift ve Squat'ın Birbirine Katkıları/
- 41:31 - 45:19/Ucundan Futbol/
Kaynaklar
- https://pubmed.ncbi.nlm.nih.gov/23604798/
- https://pubmed.ncbi.nlm.nih.gov/31230110/
- https://www.researchgate.net/publication/304607794_Joint-Angle_Specific_Strength_Adaptations_Influence_Improvements_in_Power_in_Highly_Trained_Athletes
- https://pubmed.ncbi.nlm.nih.gov/31092132/
- https://www.researchgate.net/publication/236253394_Effect_of_range_of_motion_in_heavy_load_squatting_on_muscle_and_tendon_adaptations
- https://pubmed.ncbi.nlm.nih.gov/24662234/
- https://www.researchgate.net/publication/11452544_Injury_Incidence_and_Prevalence_among_Elite_Weight_and_Power_Lifters
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7386153/
Bölümde Bahsettiğimiz Filmler
- Coda
- Sound of Metal (Üstteki film yerine bunu izleyin :) )
109 episode