Player FM - Internet Radio Done Right
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/wits-weights-fat-loss-nutrition-strength-training-for-lifters">Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters</a></span>


For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer). From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there. Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique. We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn: - Why fat loss is more important than weight loss for health and physique - Why all the macros (protein, fats, and yes even carbs) are critical to body composition - Why you don't need to spend more than 3 hours in the gym each week to get incredible results - Why muscle (not weight loss) is the key to medicine, obesity, and longevity - Why age and hormones (even in menopause) don't matter with the right lifestyle - How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindset If you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
Filler: a creative industries podcast
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Konten disediakan oleh Filler. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Filler atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Filler is a creative industries podcast broadcast from Notes, a coffee shop in central London. Co-hosts Harry Hitchens and Matt Shore sit down with the biggest and brightest creatives, delve into their stories, and draw lessons from their experiences. Whether we’re interviewing one of Facebook’s first design hires, or a 17-year-old with a feature film in the works, Filler aims to inspire the young and inform the experienced through good conversation. New episodes every Sunday at 6PM BST.
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9 episode
Tandai semua (belum/sudah) diputar ...
Manage series 77324
Konten disediakan oleh Filler. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Filler atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Filler is a creative industries podcast broadcast from Notes, a coffee shop in central London. Co-hosts Harry Hitchens and Matt Shore sit down with the biggest and brightest creatives, delve into their stories, and draw lessons from their experiences. Whether we’re interviewing one of Facebook’s first design hires, or a 17-year-old with a feature film in the works, Filler aims to inspire the young and inform the experienced through good conversation. New episodes every Sunday at 6PM BST.
…
continue reading
9 episode
Semua episode
×Watch the beautiful video version of Filler Live on Vimeo: www.vimeo.com/ondemand/fillerlive -- Without further ado, here it is: the audio recording from our live show - Filler Live! We invited three of our favourite guests from Seasons One and Two back on to Filler for a roundtable conversation at Ozone Coffee Roasters... in front of a 60-odd person live audience! We had a brilliant chat about all aspects of the video platform, including how to start out as a new creator, the positives and negatives of collaboration, what's coming up on their channels, and much more! Our guests, all YouTube creators, included: Estée Lalonde: youtube.com/esteelalonde www.twitter.com/esteelalonde www.instagram.com/estee_lalonde Charly Cox: www.stylethenatives.co www.twitter.com/charlycox1 www.instagram.com/charlycox1 Bertie Gilbert: www.youtube.com/bertiebertg www.twitter.com/bertieglbrt www.instagram.com/bertieegilbert Enjoy the live episode! Can't wait to do more of these in the future. We'll see you in Season Three. x - Harry & Matt -- Filler Live credits: Greg White (Audio) - www.twitter.com/gregwht Greg McCahon (Video Lead) - www.twitter.com/gregmccahon Guy Cross (Video) - www.twitter.com/guy_pjc Louis Bryant (Video) - www.twitter.com/Louis3421 George Muncey (Photography) - www.twitter.com/gmunchiez -- We want your suggestions for guests to have on in Season Three! Tweet us your favourite creatives - filmmakers, photographers, designers, entrepreneurs... anything really! - to @fillerpodcast. -- Follow Filler on Soundcloud: @fillerpodcast Subscribe to Filler on iTunes here: www.apple.co/1cUvFxU Support Filler on Patreon: www.patreon.com/filler Buy Filler stickers: www.filler.bigcartel.com Subcribe to our Newsletter: www.bit.ly/1NbJaUY -- Find Filler: www.twitter.com/fillerpodcast www.instagram.com/fillerpodcast www.facebook.com/fillerpodcast Find Harry: www.twitter.com/harryhitchens www.instagram.com/harry_hitchens Find Matt: www.twitter.com/mattshre www.instagram.com/mattshr Social media photography by George Muncey - www.georgemuncey.com Theme music by Scott Quinn - www.soundcloud.com/scott_quinn…
Filler Live details: www.facebook.com/events/695226823945930 -- Mikill Pane is an acclaimed, London-born and raised songwriter and performer. He's released multiple EPs and one full-length album, has written and co-written songs for some massive artists, and has just released his newest record, "Let MC It". We sat down with Mikill at Ozone Coffee Roasters in East London to chat about his upbringing and schooling, his massive single, "Little Lady", with Ed Sheeran, the importance of being a good person whilst furthering one's own career, and, of course, his new EP! Enjoy the episode! Get in touch with your thoughts... as always, we'd love to hear what you have to say! Happy Sunday! Matt and Harry x -- Find Mikill Pane: www.twitter.com/MikillPane www.instagram.com/mikillpane New EP, "Let MC It": https://itun.es/gb/45Csab -- We want your suggestions for guests to have on in Season Three! Tweet us your favourite creatives - filmmakers, photographers, designers, entrepreneurs... anything really! - to @fillerpodcast. -- Follow Filler on Soundcloud: @fillerpodcast Subscribe to Filler on iTunes here: www.apple.co/1cUvFxU Support Filler on Patreon: www.patreon.com/filler Buy Filler stickers: www.filler.bigcartel.com Subcribe to our Newsletter: www.bit.ly/1NbJaUY -- Find Filler: www.twitter.com/fillerpodcast www.instagram.com/fillerpodcast www.facebook.com/fillerpodcast Find Harry: www.twitter.com/harryhitchens www.instagram.com/harry_hitchens Find Matt: www.twitter.com/mattshre www.instagram.com/mattshr Social media photography by George Muncey - www.georgemuncey.com Theme music by Scott Quinn - www.soundcloud.com/scott_quinn…
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