Don't F*cking Kill Yourself Author Jeff Romig is Here

A Mental Health Break

No one likes to talk about suicide. It makes us uncomfortable and feel exposed; we feel like we have a giant spotlight on us telling us to talk about our own experiences with suicidal ideation. No one likes to feel naked or put on the spot, so we deflect. But what good does that do? What good does it do when these conversations are usually brought up before, during, or after someone’s own struggle with suicidal ideation?

In this episode, Romig will encourage you that you aren’t alone in your struggle, how to find reasons to live, how to manage suicidal ideations, and much more The only way to eliminate the stigma around suicide is to stop deflecting and start talking.

WELCOME BACK to A Mental Health Break. This is the show where mental health advocates and professionals worldwide share their stories, advice, and "WHY" relating to mental health.
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health

In February 1996, Jeff Romig's father died by suicide.
Until that moment, there was no sign that his father had been contemplating suicide. Steve Romig was always so driven. Hard-working. Successful. No sign of the inner turmoil of anxiety and depression Jeff was also feeling at 18 years old.
In Don’t F*cking Kill Yourself, Jeff Romig details his own battles against anxiety, depression, and suicidal ideation while sharing his stories about the people, passions, and experiences that have kept him alive through mental illness, divorce, alcoholism, cancer, and the legacy of his father's suicide.
Guest Name: Jeff Romig
Book: https://www.amazon.com/Dont-cking-Kill-Yourself-Survival-ebook/dp/B09J97J885

For Digital Editing, email [e-mail]
Host Name: Vincent A. Lanci ([e-mail])
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Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
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This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Therapy that inspires change.
Website: www.tampacounselingandwellness.com
Phone: [phone]
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