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Konten disediakan oleh Heiko Stribl. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heiko Stribl atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Learn to Run || Run Experience

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Manage episode 372397983 series 3262935
Konten disediakan oleh Heiko Stribl. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heiko Stribl atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

EXAMPLES OF COGNITIVE LEARNING STRATEGIES INCLUDE:

  • Asking yourself questions to reflect on your run experience
  • find new solutions to problems
  • Encouraging discussions about what is being taught..
  • Helping runners on training programs explore and understand how ideas are connected
  • Asking runnerss to justify and explain their thinking, past races future race goals.
  • Using visualizations to improve ones’ understanding and recall

    Thanks for joining us on today’s show, my name is Heiko, God bless you and remember take it easy.

    SHOWNOTES:

    What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

    Brain Training For Runners': Your Mental Guide To Better Running.

    Improve your discipline Accountability Coach.

    Add swimming to your run Become a better swimmer.

    Follow us on INSTAGRAM.

    Follow us on TWITTER.

    Follow us on YouTube.

    More about your HOST.

    Train your BRAIN become a better runner.

      continue reading

    224 episode

    Artwork
    iconBagikan
     
    Manage episode 372397983 series 3262935
    Konten disediakan oleh Heiko Stribl. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heiko Stribl atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

    EXAMPLES OF COGNITIVE LEARNING STRATEGIES INCLUDE:

  • Asking yourself questions to reflect on your run experience
  • find new solutions to problems
  • Encouraging discussions about what is being taught..
  • Helping runners on training programs explore and understand how ideas are connected
  • Asking runnerss to justify and explain their thinking, past races future race goals.
  • Using visualizations to improve ones’ understanding and recall

    Thanks for joining us on today’s show, my name is Heiko, God bless you and remember take it easy.

    SHOWNOTES:

    What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

    Brain Training For Runners': Your Mental Guide To Better Running.

    Improve your discipline Accountability Coach.

    Add swimming to your run Become a better swimmer.

    Follow us on INSTAGRAM.

    Follow us on TWITTER.

    Follow us on YouTube.

    More about your HOST.

    Train your BRAIN become a better runner.

      continue reading

    224 episode

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