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Running Shoes || Running incorrectly

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Manage episode 371235980 series 3262935
Konten disediakan oleh Heiko Stribl. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heiko Stribl atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Many runners seem to have a relationship with their running where they are not satisfied with their performance but will stick to it. Rather stay with what I know than try something new and commit to it until it works.

Which is fine if you have something to show for it. And I am not talking about consistency alone. Consistency without improvement, doesn’t make sense. Let us take the example of learning to play the piano. On the first day, you start by learning the notes. A few days later, say you learned three chords. You will never become a good piano player if you only play those three chords for the rest of your life. Even if you play them every day, you will not be considered a successful piano player.

Consistency + Improvement = Success

Merely doing something every day does not make you successful. In addition to that, you have to make improvements every day. It does not matter if the improvements are tiny. If you improve just by 1% every day, you can make massive progress in a short time.SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

Follow us on TWITTER.

Follow us on YouTube.

More about your HOST.

Train your BRAIN become a better runner.

  continue reading

224 episode

Artwork
iconBagikan
 
Manage episode 371235980 series 3262935
Konten disediakan oleh Heiko Stribl. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heiko Stribl atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Many runners seem to have a relationship with their running where they are not satisfied with their performance but will stick to it. Rather stay with what I know than try something new and commit to it until it works.

Which is fine if you have something to show for it. And I am not talking about consistency alone. Consistency without improvement, doesn’t make sense. Let us take the example of learning to play the piano. On the first day, you start by learning the notes. A few days later, say you learned three chords. You will never become a good piano player if you only play those three chords for the rest of your life. Even if you play them every day, you will not be considered a successful piano player.

Consistency + Improvement = Success

Merely doing something every day does not make you successful. In addition to that, you have to make improvements every day. It does not matter if the improvements are tiny. If you improve just by 1% every day, you can make massive progress in a short time.SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

Follow us on TWITTER.

Follow us on YouTube.

More about your HOST.

Train your BRAIN become a better runner.

  continue reading

224 episode

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