Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Manage episode 296164959 series 1577449
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There are a few causes of plantar fasciitis but the most common cause is poor range of motion in the foot and ankle joint. Repetitive motion such as running will cause this joint to wear down and result in pain and inflammation in the heel.