Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Manage episode 263112494 series 1577449
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Posture affects the nervous system which controls all body function. When you maintain good posture, your spine is in alignment and your nervous system functions at its optimal state. Poor posture creates stress on the nervous system that leads to pain.