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Konten disediakan oleh Debbi-Jo Horton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Debbi-Jo Horton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Now, Now, There's No Need for Food Fear This Holiday Season

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Manage episode 307923149 series 2916129
Konten disediakan oleh Debbi-Jo Horton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Debbi-Jo Horton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

It's the holiday season and you may already be stressed about "A moment on the lips, a lifetime on the hips!" Jenna Minniti is here to save the holidays with practical advice including, don't try to lose weight during the holidays. She also suggested smart eating. Decide what you don't want to miss out on and skip the stuff that you don't crave or are not offered to you often. She also reminded us to be present in these special moments coming up...don't be consumed with food fear. I hope this episode helps you to confidently approach all the upcoming holiday festivities. Life is good!

Get your superfood antioxidant boost with Neora's YouthFactor

To find me on social media: Debbi-Jo Horton

Join my podcast community

Learn more in my Facebook Group: Advantages to Aging

  continue reading

86 episode

Artwork
iconBagikan
 
Manage episode 307923149 series 2916129
Konten disediakan oleh Debbi-Jo Horton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Debbi-Jo Horton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

It's the holiday season and you may already be stressed about "A moment on the lips, a lifetime on the hips!" Jenna Minniti is here to save the holidays with practical advice including, don't try to lose weight during the holidays. She also suggested smart eating. Decide what you don't want to miss out on and skip the stuff that you don't crave or are not offered to you often. She also reminded us to be present in these special moments coming up...don't be consumed with food fear. I hope this episode helps you to confidently approach all the upcoming holiday festivities. Life is good!

Get your superfood antioxidant boost with Neora's YouthFactor

To find me on social media: Debbi-Jo Horton

Join my podcast community

Learn more in my Facebook Group: Advantages to Aging

  continue reading

86 episode

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