Artwork

Konten disediakan oleh Shay Haddow. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shay Haddow atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

193 – How to get in the zone for tournament season

17:18
 
Bagikan
 

Manage episode 333707541 series 3307832
Konten disediakan oleh Shay Haddow. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shay Haddow atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Tournament season is in full swing! So on today's episode I talk about how to get in the zone mentally and physically so that you can perform at your best each game!

In this episode you'll learn:

  • My top pre and post game routine strategies
  • The importance of taking care of your body (and tips on how to best do that)
  • Why having more fun is the secret ingredient to increased performance and confidence

Read my book She The Confident

Additional episodes referenced:

Nutrition: https://www.alphagirlconfidence.com/podcasts/alpha-girl-confidence/episodes/2147558403

https://www.alphagirlconfidence.com/podcasts/alpha-girl-confidence/episodes/2147512686

  continue reading

257 episode

Artwork
iconBagikan
 
Manage episode 333707541 series 3307832
Konten disediakan oleh Shay Haddow. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shay Haddow atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Tournament season is in full swing! So on today's episode I talk about how to get in the zone mentally and physically so that you can perform at your best each game!

In this episode you'll learn:

  • My top pre and post game routine strategies
  • The importance of taking care of your body (and tips on how to best do that)
  • Why having more fun is the secret ingredient to increased performance and confidence

Read my book She The Confident

Additional episodes referenced:

Nutrition: https://www.alphagirlconfidence.com/podcasts/alpha-girl-confidence/episodes/2147558403

https://www.alphagirlconfidence.com/podcasts/alpha-girl-confidence/episodes/2147512686

  continue reading

257 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat