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193 – How to get in the zone for tournament season
Manage episode 333707541 series 3307832
Tournament season is in full swing! So on today's episode I talk about how to get in the zone mentally and physically so that you can perform at your best each game!
In this episode you'll learn:
- My top pre and post game routine strategies
- The importance of taking care of your body (and tips on how to best do that)
- Why having more fun is the secret ingredient to increased performance and confidence
Read my book She The Confident
Additional episodes referenced:
Nutrition: https://www.alphagirlconfidence.com/podcasts/alpha-girl-confidence/episodes/2147558403
https://www.alphagirlconfidence.com/podcasts/alpha-girl-confidence/episodes/2147512686
257 episode
Manage episode 333707541 series 3307832
Tournament season is in full swing! So on today's episode I talk about how to get in the zone mentally and physically so that you can perform at your best each game!
In this episode you'll learn:
- My top pre and post game routine strategies
- The importance of taking care of your body (and tips on how to best do that)
- Why having more fun is the secret ingredient to increased performance and confidence
Read my book She The Confident
Additional episodes referenced:
Nutrition: https://www.alphagirlconfidence.com/podcasts/alpha-girl-confidence/episodes/2147558403
https://www.alphagirlconfidence.com/podcasts/alpha-girl-confidence/episodes/2147512686
257 episode
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