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Konten disediakan oleh Mike Chua. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mike Chua atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Interview with Dr. H Paul Stanley, PhD on How to Handle Stress and Burnout

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Manage episode 343590947 series 2963670
Konten disediakan oleh Mike Chua. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mike Chua atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Interview with Dr. H Paul Stanley, PhD on How to Handle Stress and Burnout

Stress is the cause of many problems and managing it can make our lives so much easier. For this episode, Dr. Mike Chua is with Dr. H Paul Stanley. He is a coach and has a PHD on How to Handle Stress and Burnout. They discuss all about stress, what triggers it and Dr. H Paul’s processes to deal with it.

In this episode:
02:30 – Opportunity awaits, take the first step.
05:45 – How did Dr. H Paul become a stress psychologist.
11:35 – Dr. H Paul discuss the difference between a coach and a psychologist.
14:15 – What are the different stresses that we can encounter?
16:40 – What triggers stress?
20:50 – What are some of the ways to handle stress?
21:10 – The rapid stress relief techniques.
23:05 – Real stress relief.
23:30 – The CURE process.
25:00 – The grow plan.
25:25 – C Clarify your feelings.
25:50 – U Understand the warning message.
26:40 – R Reprogram your attitude.
27:10 – E Evaluate the consequences.
27:50 – G Generate a goal.
28:35 – R Reach out to resources for help.
29:05 – O Organize a plan.
29:10 – W Walk that plan regularly.
33:20 – Strength for Stressed-out Saints by Dr. H Paul Stanley.

Here is the link: https://www.amazon.com/Strength-Stressed-Out-Saints-Christians-Managing/dp/1699861285

Dr. Paul’s Website: https://www.hpaulstanleycoaching.com/

Dr. Paul’s Facebook: https://www.facebook.com/hpaul.stanley

--- Send in a voice message: https://podcasters.spotify.com/pod/show/althealthcareers/message
  continue reading

227 episode

Artwork
iconBagikan
 
Manage episode 343590947 series 2963670
Konten disediakan oleh Mike Chua. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mike Chua atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Interview with Dr. H Paul Stanley, PhD on How to Handle Stress and Burnout

Stress is the cause of many problems and managing it can make our lives so much easier. For this episode, Dr. Mike Chua is with Dr. H Paul Stanley. He is a coach and has a PHD on How to Handle Stress and Burnout. They discuss all about stress, what triggers it and Dr. H Paul’s processes to deal with it.

In this episode:
02:30 – Opportunity awaits, take the first step.
05:45 – How did Dr. H Paul become a stress psychologist.
11:35 – Dr. H Paul discuss the difference between a coach and a psychologist.
14:15 – What are the different stresses that we can encounter?
16:40 – What triggers stress?
20:50 – What are some of the ways to handle stress?
21:10 – The rapid stress relief techniques.
23:05 – Real stress relief.
23:30 – The CURE process.
25:00 – The grow plan.
25:25 – C Clarify your feelings.
25:50 – U Understand the warning message.
26:40 – R Reprogram your attitude.
27:10 – E Evaluate the consequences.
27:50 – G Generate a goal.
28:35 – R Reach out to resources for help.
29:05 – O Organize a plan.
29:10 – W Walk that plan regularly.
33:20 – Strength for Stressed-out Saints by Dr. H Paul Stanley.

Here is the link: https://www.amazon.com/Strength-Stressed-Out-Saints-Christians-Managing/dp/1699861285

Dr. Paul’s Website: https://www.hpaulstanleycoaching.com/

Dr. Paul’s Facebook: https://www.facebook.com/hpaul.stanley

--- Send in a voice message: https://podcasters.spotify.com/pod/show/althealthcareers/message
  continue reading

227 episode

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