The Meditation Episode with Jolene Lindsey
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Last week personal trainer James Sutherland and producer Jason Hewlett discussed their meditation experiences and how it's worked -- or hasn't worked, in James's case -- for them. This week Jason interviews counsellor Jolene Lindsey of C and C Resources for Life in Kamloops. Jolene brings spirituality and meditation into her grief counselling practice, and coaches people on how to meditate successfully. She talks the benefits of mediation, how it can increase one's focus and success, and how big stars like Chris Hemsworth and Dwayne Johnson are brining meditation into the mainstream. So what are you waiting for? Tune in now!
42 episode