Why Meditate?

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There's no doubt success requires focus. It doesn't matter if you're an athlete or CEO, a cluttered mind and scattered priorities will get you nowhere. That's why a lot of busy and, yes, successful people are turning to meditation as a means of increasing self awareness and focus, to great results. Personal trainer James Sutherland has dabbled in meditation, while producer Jason Hewlett has embraced the practice. They discuss their experiences, and the benefits of brining meditation into your life and training, on this week's episode.

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