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Loving Life with Liz Sweigart
Manage episode 438928657 series 3492139
Konten disediakan oleh Donnie Davis and Stephanie Davis, Donnie Davis, and Stephanie Davis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Donnie Davis and Stephanie Davis, Donnie Davis, and Stephanie Davis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join us for an amazing conversation with Liz Sweigart, PhD. An amazing person with a beautiful story.
Find out more or donate to MHA of Greater Houston @ https://mhahouston.org/
00:00 Introduction and Guest Welcome
00:20 Liz's Background
01:39 How We Met Liz
02:24 Mark Freeman Appreciation
04:29 Lightning Round Fun
09:21 Mental Health America of Greater Houston
14:59 Navigating Mental Health Resources
19:08 Personal Mental Health Journey
32:29 Recognizing Choices in Therapy
32:47 Human Aversion to Complex Decisions
33:25 Evolutionary Mental Shortcuts
34:44 Therapy and Self-Awareness
40:30 The Heaviness of Depression
42:19 Supporting Loved Ones Through Mental Health Struggles
49:17 The Power of Presence and Simplicity
58:01 Encouraging Connection and Care
01:04:56 Concluding Thoughts and Gratitude
Drink some water and take a walk!
www.linkedin.com/in/donniedavis3
www.linkedin.com/in/stephanie-davis-10x/
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