When You Feel Stressed, Do These 17 Things To Get Rid Of It | Episode 5 By Ashwini Pareek
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Konten disediakan oleh Ashwini Pareek. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ashwini Pareek atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I have mentioned 17 things you can do to less the level of stress in your life. These 17 things works well on any type of stress. I have categorize these 17 in 4 segments which are- 1. Short term techniques, 2. Long term techniques, 3. Fast acting techniques, 4. Techineques engaged in problem coping. This is an great episode of Aspa Zone By Ashwini Pareek. Will improve your mental state definitely. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aspazone/message Support this podcast: https://podcasters.spotify.com/pod/show/aspazone/support
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