Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
Manage episode 240424071 series 2296672
Oleh Averagejake Firefighter Podcast ditemukan oleh Player FM dan komunitas kami — hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio langsung didapatkan dari server mereka. Tekan tombol Berlangganan untuk mendapat setiap pembaharuan di Player FM, atau salin URL feed ke aplikasi podcast lainnya.
In this episode I interview Jeff Morse from the Brotherhood Ride. A yearly memorial ride for all first responders. Jeff’s story is impactful and we should all dedicate ourselves to something like this. Www.brotherhoodride.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app